Okusanhlamvu okunempilo nokunempilo kwabanesifo sikashukela

I-Diabetes porridge ingumthombo onempilo futhi omnandi wama-carbohydrate, amaprotheni namavithamini. Banomsoco, ngenxa yokuthi banikeza umuntu umuzwa wokuphefumula isikhathi eside. Ama-carbohydrate aqukethe okusanhlamvu okunempilo ahlala phansi emzimbeni futhi ngenxa yalokho kancane kancane andisa ushukela. Aziziphikisi izinkinga zesifo sikashukela i-mellitus, musa ukuphoqa umgudu wokugaya ukudla ukuthi usebenze ngaphansi kwengcindezi, futhi ungasenzi sibi isimo semithambo yegazi. Abantu abaningi bakholelwa ukuthi iphalishi eliwusizo kakhulu kwabanesifo sikashukela yi-buckwheat. Lokhu ngokweqiniso kuyingxenye, ngoba iqukethe i-iron, amavithamini e-B, amaprotheni, ama-enzyme nama-amino acid. Kepha ngaphandle kwalokhu, kunezinye izitshalo eziningi ezihlwabusayo futhi ezingabalulekanga ezingabalulekanga ngokwemvelo ezingasetshenziswa ekuphekeni.

Ummbila

I-Corn porridge ephekwe emanzini angenawo ushukela kungenye yokudla okukhanya futhi okuyi-allergenic kakhulu. Ngaphezu kwalokho, iphalishi elinjalo linempilo futhi limnandi kakhulu. Inamavithamini eqembu B ne-magnesium, adingekayo ekusebenzeni okuvamile kohlelo lwezinzwa. Inothile nge-zinc, phosphorus kanye ne-calcium. Ummbila awunayo i-gluten, ngakho-ke ngisho nabantu abane-allergy bangayidla (kepha qaphela noma kunjalo).

Kuvunyelwe ukudla ama-grits wommbila kuphela, kepha hhayi okusanhlamvu okusheshayo. Ziqukethe ushukela, futhi azikho izinto eziwusizo eziku okusanhlamvu okuvamile. Awukwazi ukubilisa iphalishi obisini noma ukungeza ushukela kulo, ngoba lokhu kukhulisa okuqukethwe kwekhalori nenkomba ye-glycemic yesitsha.

Peas

I-pea porridge iyasiza kuma-diabetes, ngoba iqukethe inani elikhulu lamaprotheni, amuncwa kalula futhi angabangeli umuzwa wesisindo. Ukuzizwa ugcwele, uphizi luyafana nenyama, kepha kulula kakhulu uku lugaya. Ukudla le phalishi kusiza ukugcina ushukela wegazi ojwayelekile futhi kuhlanza nemithambo yegazi yama-cholesterol deposits. Amapembe aba nemiphumela ezuzisayo esikhumbeni, ebenza bande kakhulu.

I-pea porridge ephekwe emanzini inenkomba ye-glycemic ephakathi nendawo futhi ayibangeli izinguquko ezibukhali kushukela wegazi

Inkomba ephansi ye-glycemic nokuqukethwe kwekhalori, kanye nokwakheka okuhle kwamakhemikhali kwenza lokhu kudla kungenye yezinto ezifiselekayo kakhulu etafuleni lesiguli. Imikhawulo ekusetshenzisweni ihlobana neziguli ezinokuhlangana okuhambisanayo kohlelo lokugaya ukudla. Uma umuntu onesifo sikashukela ehlushwa ukwanda kwamagesi, kungcono ukwenqaba uphizi.

Oats

Kunezinhlobo eziningi ze-oatmeal, kepha ngesifo sikashukela, iziguli zingadla kuphela uhlobo lwayo lwakudala. Ama-cereals, angasebenza kahle ekucutshungweni okuncane, okumele abiliswe, futhi angatheli nje ngamanzi abilayo, aqukethe izinto eziningi ezilusizo nezakhi zamakhemikhali ezibalulekile I-oatmeal yemvelo ingumthombo wamavithamini, ama-enzyme, amaminerali ne-fiber. Kungcono ukuyipheka emanzini ngaphandle kokufaka uwoyela.

I-Oatmeal enezithako zezithelo, ushukela kanye nopopayi kungamnandi, kepha futhi nokudla okungenalutho, okuvinjelwe ushukela. Kwakha umthwalo ophezulu we-carbohydrate futhi kuthinta kabi i-pancreas. I-Porridge yesifo sikashukela kufanele ibe ngumthombo wezakhi zomzimba, futhi hhayi ama-carbohydrate asheshayo nezakhi zamakhemikhali eziyingozi.

Ifilakisi

Iphalishi le-flax alifani njenge-buckwheat, i-oatmeal noma ukolweni. Kodwa-ke, ayinazo izakhiwo ezingasho lutho futhi ukunambitheka okumnandi. Ungapheka okusanhlamvu kusuka ezinhlanyelweni zefilakisi ekhaya, uzigaye ku-grinder yekhofi. Akudingekile ukupheka izinto zokusetshenziswa ezitholakele - sekwanele ukuwunuka ngamanzi ashisayo bese ugcizelela imizuzu engu-15 (ngalesi sikhathi, ifinyilithi yokudla iyavuvukala). Imbewu yefilakisi ingahlanganiswa neminye okusanhlamvu enempilo noma isetshenziswe njengesithako esizimele ekuphekeni.

Ifilakisi liqukethe ama-omega acid, adingekayo ezigulini ezinesifo sikashukela. Lezi zinto zenza i-cholesterol ijwayine, ithuthukise isimo sesikhumba nezinwele, futhi iqinise nomfutho wegazi. Ngaphezu kwalokho, iphalishi kusuka imbewu yefilakisi ilusizo ezigulini ezine-gastritis engapheli nezinye izifo zohlelo lokugaya ukudla. Imboza ulwelwesi lwe-mucous lwesisu futhi i-acidity acidise ifane. Awukwazi ukudla isidlo esinjalo seziguli ezinamatshe nosawoti esinyeni, izinso.

Ukusetshenziswa njalo kwembewu yefilakisi ekudleni kuvimbela ukonakala kwenkambo ye-endocrinological pathologies engapheli

Ibhali liyabhonga

I-Barley porridge iqukethe i-fiber eningi kanye nama-carbohydrate ayinkimbinkimbi asebenzayo, aphekwe phansi isikhathi eside. Inothile ngamavithamini, amaprotheni nama-enzyme, aqukethe i-magnesium, phosphorus, zinc ne-calcium. Ngaphambi kokulungisa okusanhlamvu, kungakuhle ukuthi uthele amanzi abandayo ukuze konke ukungcola kuthelekele ebusweni, futhi kungasuswa kalula.

Ukuze uthuthukise ukunambitheka, ama-barley groats ngesikhathi sokupheka, ungangeza u-anyanisi omncane ongavuthiwe (ophelele), othi ngemuva kokupheka kumele ususwe epanini. Izokwengeza izinongo nokunambitheka okucebile esitsheni. Usawoti no-oyela, kanye nokosa okushisayo, kufanele kusetshenziswe kancanyana.

Ukolweni

Inkomba ye-glycemic ye-cereal bulgur

I-Wheat porridge inempilo futhi imnandi, kunezindlela eziningi zokupheka zayo ngokulungiselela. Ungangeza amakhowe, inyama nemifino kuyo, upheke emanzini nobisi, njll. Hlobo luni lwephalishi engingaludla nesifo sikashukela, ukuze singalimazi? Kungcono ukukhetha isidlo esiphekiwe emanzini kanye nokufakwa kwenani elincane lebhotela. Amakhowe nemifino ebilisiwe kungaba isengezo esihle kulesi sitsha esiseceleni, kodwa kungcono ukwenqaba inyama enamafutha kanye nezaqathi ezithosiwe no-anyanisi.

Ngokuya ngokulungiselela okufanele, iphalishi lukakolweni lizohlomula kuphela. Ine-phosphorus eningi, i-calcium, amavithamini kanye nama-amino acid. Ukufakelwa ekwakhiweni kwesitsha kuvuselela amathumbu ukuba asebenze kakhulu, ngenxa yokuthi umzimba ukhipha izingxube ze-ballast ezingadingekile. Isitsha silinganisa imetabolism futhi sigcwalisa isiguli ngamandla. Inama-carbohydrate ambalwa agaywe kancane futhi angazibangeli izinkinga kumanyikwe.

I-Perlovka

I-Barley porridge ilungiselelwe kusuka kubhali, eye yathola ukwelashwa okukhethekile. I-Croup iqukethe ama-micronutrients, amavithamini nawo wonke umsoco odingekayo. I-Barley porridge inenhliziyo enhle, kepha ngasikhathi sinye engondlekile. Ngokuvamile kunconyelwa ukuthi kusetshenziswe iziguli ezikhuluphele kakhulu, njengoba kusebenze i-metabolism futhi kukhuthaza ukunciphisa umzimba ngokweqile. Okunye ukuhlanganiswa kwalesi sidlo ukuthi kususa ubuthi kanye nobuthi emzimbeni.
Ibhali lingadliwa ngesifo sikashukela kaningi njengoba isiguli sifuna, uma singenazimpikiswano. Lokhu kufaka ukwakheka kwegesi okwandayo nezifo zokuvuvukala zohlelo lokugaya ukudla. Kungcono ukuthi iziguli ezinesifo sikashukela sokukhulelwa zenqabe lokhu okusanhlamvu, ngoba iqukethe i-allergen eqinile - i-gluten (kubantu abadala iphephile, kepha ukusabela okungalindelekile kungenzeka ngenxa yokukhulelwa kwabesifazane).

Ibhali liqukethe iningi le-phosphorus ne-calcium, okubamba iqhaza ekusebenzeni okuvamile kohlelo lwamathambo.

UManka

Uma iminyaka elishumi nambili edlule, i-semolina yathathwa njengewusizo futhi yayiyizimenywa ezijwayelekile etafuleni labantu abaningi, namuhla odokotela baya ngokuya bathambekele ekucabangeni ngokwakhiwa kwayo "okungenalutho" ngokuya ngezinto ezisebenzayo. Inamavithamini ambalwa kakhulu, ama-enzyme kanye namaminerali ambalwa, ngakho-ke lesi sidlo asinamanani amaningi. I-porridge enjalo imane inempilo futhi inambitha emnandi. Mhlawumbe ubuhle bakhe bugcina lapho. ISemolina ikhuthaza ukuzuza kwesisindo futhi ibangele ushintsho olungazelelwe kushukela wegazi.

Ukudla lesi sidlo akunconyelwe ushukela, ngoba kungadala ukuvela kwezinkinga zesifo. Isibonelo, ukukhuluphala kwandisa ukusebenza kwesistimu yezinhliziyo futhi kuvuse ukukhula komfutho wegazi ophakeme. Ngaphezu kwalokho, ngenxa yesisindo somzimba omkhulu, ingozi yokwanda kwesifo sikashukela sikashukela iyakhuphuka, ngoba imilenze ephansi kuleli cala inomthwalo omkhulu.

Millet

I-Millet porridge iphansi-ikhalori, kepha inempilo, ngakho-ke ilungele abaneshukela. Ukusetshenziswa njalo kwalesi sitsha kusiza ekulinganiseni isisindo somzimba futhi kunciphise amazinga kashukela. I-Millet iqukethe izinto ezibuyisela ukuzwela kwezicubu ku-insulin, yingakho ilusizo kakhulu kwiziguli ezinesifo sikashukela sohlobo 2. Ungadli izitsha zamanyalu ezigulini ezinezifo ezithathelanayo zohlelo lokugaya ukudla. Iziguli ezine-pathologies ye-yegilo gland kufanele zibonane nodokotela ngaphambi kokwethula iphalishi elinjalo ekudleni.

Kukhona okusanhlamvu okuningi okuwusizo kwabanesifo sikashukela okulula ukukulungiselela nokunambitha okuhle. Lapho uhlanganisa imenyu eyisampula, udinga ukubheka inani lama-carbohydrate, amafutha kanye namaprotheni okusanhlamvu. Kuyadingeka futhi ukuthi unake yonke eminye imikhiqizo ezosetshenziswa ngosuku olufanayo, ngoba ezinye izinhlanganisela zinganciphisa noma, ngakolunye uhlangothi, zikhulise inkomba ye-glycemic kanye nokuqukethwe kwekhalori.