Izinzuzo ze-rose okhalweni bezaziwa iminyaka eminingi, futhi i-decoction noma ukumatanisa kwayo ayithathwa nje kuphela ukuqinisa amasosha omzimba, kodwa futhi nokuba khona kwezifo ezahlukahlukene.
Ngingakwazi yini ukuphuza i-rose rose yasendle ngohlobo 2 sikashukela? Ngokungangabazeki, ngesifo sikashukela sohlobo 2, ungaphuza, futhi usidinge, ngoba i-pathology ihambisa umzimba, iphazamise izinqubo eziningi ze-metabolic, okuholela ekukhuleni kwezinye izifo kanye nezinkinga zempilo.
Yini ehlanganiswe okhalweni lwe-rose?
Itiye noma ukumnika okwenziwe okhalweni lwama-rose ezinesifo sikashukela sohlobo 2 kuzosiza kakhulu hhayi kwabanesifo sikashukela kuphela, kodwa nakubantu abaphilile abakhathazekile ngempilo yabo.
Uma usiphuza njalo lesi siphuzo, ngokushesha uzobona izinguquko ezinhle ezenzeka ngomzimba.
Izakhi ezisemqoka ezizuzayo ezakha izithelo:
- inani elikhulu le-ascorbic acid, enezinto ezilwa nomdlavuza, i-antioxidant kanye nezindawo zokulwa nokuguga;
- amavithamini E, K ne-PP, athuthukisa izinqubo ze-metabolic emzimbeni, aphazamisa ukusebenza kwezinqubo zokuguga, abe nemiphumela ezuzisayo kwizitho zombono, ohlelweni lwenhliziyo;
- I-rutin, ethuthukisa ukumuncwa kwe-vithamini C emzimbeni, ithuthukise isimo semithambo yegazi nama-capillaries, inomphumela onamandla we-antioxidant, futhi futhi ilwe nokuvuvukala kwezicubu;
- i-lycopene kanye ne-organic acid;
- izakhi ezahlukahlukene zokudla kanye nokulandela umkhondo, okubandakanya i-zinc, i-iron, i-potassium ne-magnesium;
- amafutha abalulekile nama-tannins.
Iphuzu elibalulekile kulungiselelo lokudla komuntu nokuxilongwa kwesifo sikashukela yinkomba yemikhiqizo ye-glycemic. I-Rosehip, elungiselelwe ngohlobo lwetiyi, i-decoction noma ukumnika, inenkomba esondele ku-zero, yingakho ingasetshenziswa noma isiguli sinesifo sikashukela sohlobo 2.
Kukuziphi izimo lapho kunconyelwa ukuthatha izinqubo zokwelapha?
Kunezindlela eziningi zokupheka zemithi yendabuko ezisebenzisa okhalweni lwama-rose.
Ngokuvamile, i-rose rose iyanconywa phambi kwezifo ezilandelayo: umfutho wegazi ophakeme kanye nomfutho wegazi ophakeme, izinkinga ze-vascular kanye ne-atherossteosis, isifo sikashukela sohlobo lokuqala nolwesibili.
I-decoction yezithelo zasendle zasendle inomphumela omuhle emzimbeni womuntu, oboniswa ngendlela yemiphumela elandelayo:
- ukwanda nokuqiniswa kokungazeleleki, ikakhulukazi ngemuva kwezifo ezibangelwa amagciwane kanye nezifo;
- i-normalization kanye nokwehla komfutho wegazi;
- ukwenziwa ngcono kohlelo lwethambo;
- kwehlise izinga le-cholesterol embi emzimbeni;
- kuthuthukisa isimo somzimba ejwayelekile, engeza amandla futhi alwe kahle ne-fatigue syndrome engapheli;
- isiza ukuqeda ubuthi, ubuthi nezinye izinto ezinobuthi emzimbeni;
- umphumela onenzuzo ku-normalization wokuphuma kwe-bile nomchamo.
Ngakho-ke, kuyadingeka ukuthatha i-rosehip decoction yesifo sikashukela, ngoba yonke imiphumela engenhla iyingxenye yokubonakaliswa kwezimpawu ezingezinhle zesifo. Umuntu onale nkinga uhlala ezizwa ediniwe, unezinkinga ngomsebenzi wesifo senhliziyo, umfutho wegazi ukhuphuka kanye nezinga lekholesteroli embi.
Inzuzo engabazeki yama-rose okhalweni ezigulini ezinesifo sikashukela nayo isuselwa kulezi zinto ezilandelayo:
- amazinga kashukela egazini enza ngokwejwayelekile;
- kukhona ukubuyiselwa nokwenziwa ngokwejwayelekile kwama-pancreas, obhekele ukwenziwa kwe-insulin;
- kuthinta kahle ukujwayeza isisindo futhi kuyisakhi esisemqoka lapho sidla;
- kuvimbela ukukhula kwe-pathology.
Ngaphezu kwalokho, isiphuzo esilungiselelwe ngesisekelo sezithelo sikuvumela ukuthi:
- khipha izinqubo eziqhubekayo zokuvuvukala emzimbeni;
- thuthukisa ukusebenza kwamapheshana emathunjini;
- yenza kube ngokwejwayelekile ukuhlangana kwegazi;
- qinisa ama-capillaries nemithambo yegazi;
- ukumelana kwe-insulin kwe-insulin kuyancipha;
- umphumela onenzuzo esikhunjeni, futhi unengxenye ekuphulukisweni ngokushesha kwamanxeba ahlukahlukeneꓼ
Kusetshenziswa isiphuzo kuvamisa isibindi.
Izindlela zokuqapha kanye nokuphikisana?
Naphezu kweqiniso lokuthi izithelo ze-rose zasendle zinesamba esingenakuphikwa sezakhiwo eziwusizo, kuyadingeka ukusebenzisa izinqumo zokwelapha ezisuselwe kuzo ngemuva kwempendulo enhle evela kudokotela ohambelayo.
Ngaphezu kwalokho, kufanele kuphawulwe ukuthi ukuvuna okuzimele kwamajikijolo kufanele kwenziwe kude nemigwaqo emikhulu enothuli nemigwaqo, ezindaweni ezihlanzekile zemvelo. Kungcono ukuthenga okhalweni lwenziwe lwoma esenziwe ngomumo ekhemisi.
Namuhla ungathola isiraphu eyenziwe ngomumo eyenziwe yalungiswa ngesisekelo se-rose rose. Kumele kuqashelwe ukuthi lolu hlobo lomkhiqizo lufanelekile ukuqinisa ukungatheleleki kwabantu abaphilile, kepha kungenzeka yini ukuthi abanesifo sikashukela basisebenzise?
Iqiniso ukuthi ama-syrups anjalo aqukethe inani elikhulu likashukela ekwakhiweni kwawo, yingakho iziguli ezinenkinga yesifo sikashukela kufanele zigweme imikhiqizo enjalo yezokwelapha. Kungcono ukulungiselela isiphuzo sokuphulukisa ekhaya ngokwakho, ikakhulukazi njengoba kunezindlela eziningi ezilula zokupheka zemithi yendabuko.
Ngaphezu kwalokho, iziphuzo ezisuselwa ku-rosehip kufanele zithathwe ngokucophelela kubantu abane:
- i-gastritis ene-acidity ekhuphukile yesisu;
- Isilinganiso se-calcium engasebenzi.
Ukusetshenziswa kwetiye kusuka okhalweni lwe-rose kungathinta kabi isimo se-enamel yezinyo, mayelana nakho okudingeka njalo ukuhlanza i-patity yomlomo ngemuva kokuyiphuza.
Ungathatha kanjani ama-decoctions kanye ne-infusions kusuka okhalweni lwe-rose?
Kuze kube manje, kunezindlela ezahlukahlukene zokwenza iziphuzo zokwelapha kusuka ezithelo zama roses asendle.
Ungapheka okhalweni lwe-rose ekuphekeni okuhamba kancane, okuthe xaxa noma ngesimo sejelly.
Yize yiluphi uhlobo lokulungela okufanelekile, kufanele kubhekwe umthetho owodwa - ukwelashwa okushisa okuncane komkhiqizo ukuze kulondolozwe inani eliphakeme lamavithamini nezakhi zomzimba.
Enye indlela elula futhi ephumelela kakhulu yokupheka umhluzi wokupholisa yile elandelayo:
- udinga ukuthatha isipuni sezithelo zomile zasendle ezomisiwe namalitha ayi-0,5 amanzi ahlanzekile;
- izingxenye ezixubile zokugeza emanzini okugeza amanzi imizuzu engamashumi amabili;
- thatha nsuku zonke imizuzu eyishumi nanhlanu ngaphambi kokudla okuyinhloko engxenyeni yengilazi.
Indlela yesibili yokulungiselela ukugaya okhalweni lwe-rose ngodaka. Amajikijolo kumele athelwe ngamanzi abilayo futhi ashiywe ukumfaka ku-thermos amahora ayisithupha.
Ngaphezu kwalokho, itiye elenziwa okhalweni lwama-rose kanye namaqabunga e-currant lingaba ithuluzi elihle kakhulu kubantu abanesifo sikashukela. Kuyadingeka ukuthatha izakhi ngokulinganayo okulinganayo bese uthela izingilazi ezimbili zamanzi abilayo. Shiya ukuyofaka ihora elilodwa noma amabili. Isiphuzo esiphelile singadakwa esikhundleni setiye elijwayelekile.
Ukuthatha ama-decoction kusuka okhalweni lwe-rose, kufanele ugweme ukungeza ushukela noma noma yiliphi i-sweeteners. Kulesi simo kuphela lapho inzuzo enkulu yesiphuzo sokupholisa ingatholakala.
Kuyadingeka ngaso sonke isikhathi ukulandela izincomo zikadokotela oholayo, khona-ke ukwelashwa ngemithi okudingekayo kanye nokudla isifo sikashukela sohlobo 2 kuyonikeza umphumela omuhle. Ividiyo ekulesi sihloko izokutshela okuningi nge-rosehip kushukela.
