I-pancreatic pathology ibizwa nge- "mellitus" yesifo sikashukela, ephelezelwa ukwephulwa kokukhiqizwa kwe-insulin ye-hormone yizichibi zaseLangerhans-Sobolev. Abantu abahlaselwa yilesi sifo badinga ukuqashwa njalo kokudla kwabo. Kunemikhiqizo eminingana okufanele uyilahle noma ukhawule inani labo ngangokunokwenzeka.
Wonke umuntu ufuna ukuzenzela okuthile okumnandi, ikakhulukazi uma kuhlelwa idili noma iholide. Kufanele uthole ukuyekethisa futhi usebenzise izindlela zokupheka ezingeke zilimaze onesifo sikashukela. Ukudla okumnandi kakhulu kwabantu abaningi ama-pancake. Ngenxa yokwesaba ufulawa namaswidi, iziguli zizama ukwenqaba umkhiqizo wobuchopho. Kodwa akuwona wonke umuntu owazi ukuthi ungathola izindlela zokupheka zama-pancake amnandi sabaneshukela.
Okungasetshenziselwa izitsha
Indlela yokupheka yakudala ayisetshenziswa ngenxa yenkomba ephezulu ye-glycemic yesitsha esisele. Isibonelo, amaqanda asetshenziswa kuresiphi evamile ye-pancake anenkomba engu-48, ibhotela - ngama-51 nge-100 g yomkhiqizo. Futhi ngaphandle kwalokhu, kusetshenziswa inani elibalulekile lobisi noshukela.
Njengoba sesiqoqe zonke izinhlobo zokupheka kwe-pancake zabanesifo sikashukela, singaphetha ngokudla okuvunyelwe okufanele kwehlise inkomba ye-glycemic yomkhiqizo ophakeme bese ngaleyo ndlela sivumele iziguli ukuba zijabulele isidlo. Imikhiqizo elandelayo isetshenziselwa ukulungisa inhlama:
- ufulawa we-buckwheat;
- ufulawa we-oat;
- obambele ushukela;
- i-rye kafulawa;
- ushizi wekotishi;
- insimbi
- ufulawa welayisi.
Ufulawa we-Buckwheat - isisekelo esimnandi nesiphephile sama-pancake
Izihloko ezivunyelwe
Ama-pancake angadliwa womabili ngendlela ejwayelekile, nangazo zonke izinhlobo zokugcwaliswa. Omame bathanda ukusebenzisa izinhlobo ezahlukahlukene zenyama, amakhowe, ushizi we-cottage, izinkundla zezithelo kanye nokulondolozwa, iklabishi elihanjiswa. Phakathi kwalolu hlu kukhona ukugcwaliswa okuphephile ngokuphelele kweziguli ezinesifo sikashukela.
Ushizi wekotishi
Izinhlobo ezinamafutha amancane ziyindlela enhle. Futhi uma usonga ngokucophelela epanini lokuthosa, uzothola ukwelashwa okungalungiswa kokubili ukusetshenziswa kwansuku zonke etafuleni lomkhosi. Ukuze wenze ushizi we-codge uthandeke kakhudlwana, ungangeza ama-sweeteners wemvelo noma i-sweetener esikhundleni sikashukela. Inketho ethokozisayo kungaba inani elincane le-fructose noma ingcosana ye-stevia powder.
Imifino
Ngubani ongakhumbuli ukunambitheka kwephayi ngeklabishi, okwalungiswa ugogo wami ebuntwaneni. Ama-pancake wesifo sikashukela neklabishi elihanjisiwe - esikhundleni salo esimnandi. Kungcono ukufaka imifino ngaphandle kokufaka uwoyela, kuthi ekugcineni kuthuthukiswe ukunambitheka ngenani elincane lezaqathi kanye no-anyanisi.
Izithelo nezithelo zomjikijolo
Kungani ungasebenzisi ama-apula ahlukahlukene angatholakali ukuze unikeze ama-pancake piquancy owengeziwe nephunga. I-grated, ungangeza i-sweetener noma ingcosana ye-fructose ezitsheni. Ama-apula asongwe ngamapancake omabili aluhlaza futhi awotshwe. Ungasebenzisa futhi:
- ama-apricots
- amawolintshi
- kiwi
- cherries
- amapentshisi
- amagilebhisi.
Amantongomane
Umkhiqizo ochotshoziwe ungahlanganiswa noshizi ophansi onamafutha amancane, izithelo noma amajikijolo.
Kuvunyelwe ukusebenzisa inani elincane lezi zinhlobo ezilandelayo zamantongomane:
- amantongomane - kusiza ukwehlisa i-cholesterol, kubandakanyeka ku-normalization yezinqubo ze-metabolic (hhayi ngaphezu kwe-60 g yomkhiqizo ukungqongqoza);
- ama-alimondi - avunyelwe isifo sikashukela sohlobo 1, ngisho nalabo abanezimpawu ze-nephropathy;
- i-pine nati - inomphumela onenzuzo ekusebenzeni kwama-pancreas, kepha ivunyelwe ukusetshenziswa kuphela ngendlela yayo eluhlaza (akukho ngaphezu kwama-25 g ngosuku);
- ama-hazelnuts - kuthuthukisa ukusebenza kwesistimu yenhliziyo, izinso kanye nethambo lesisu;
- i-walnut - kuvunyelwe ngamanani amancane ngendlela eluhlaza noma enamazambane;
- IBrazil nati - igcwele i-magnesium, enomthelela ekutholeni ushukela emzimbeni (ingabi ngaphezu kwama-50 g ngosuku).
Amantongomane - amandla okugcina impilo evamile yomzimba futhi athuthukise impilo yesiguli esinesifo sikashukela
Ukugcwaliswa kwenyama
Akuwona wonke umuntu othanda ama-pancake ngendlela yomkhiqizo omnandi. Abanye abantu bakhetha ukunambitheka okunosawoti wesitsha. Ungasebenzisa inyama yenkukhu noma yenkomo ngalokhu. Inkukhu iyakwazi ukunciphisa inani le-cholesterol eyingozi egazini, okuzoba wusizo kulabo abahlushwa yizo zombili izinhlobo zezifo 1 nohlobo lwe-2.
Ukusetshenziswa kwenyama kuyakhuthazeka, ngoba iyakwazi ukulawula inani le-glucose emzimbeni. Noma iyiphi inyama kufanele ikhethwe ngaphandle kwamafutha nama-veins, i-pre-stew, ubilise noma ibiliswe ngenani elincane lezinongo.
Yini enye umkhiqizo we-Culinary ongasetshenziswa ngayo?
Ukupheka yingxenye yempi. Kumele ihanjelwe ukuze inambitheke, ibenesifiso sokudla futhi iphephe kubantu abanesifo sikashukela.
Isiraphu yemaple
Lo mkhiqizo usetshenziswa njenge-sweetener. Ngayo, awukwazi ukufaka noma yini emnandi enhlama. Ngenkathi yokupheka, wonke ama-pancake ambalwa esitaki angathelwa ngesiraphu. Lokhu kuzovumela umkhiqizo ukuthi ugcobe futhi uthole ukunambitheka okumnandi nephunga.
I-Maple Syrup - Isikhungo Soshukela Esifakiwe
I-yogog
Izinhlobonhlobo ezinamafutha amancane alo mkhiqizo zigcwalisa ngokuphelele ukunambitheka kwama-pancake enziwe ezinhlobonhlobo ezahlukahlukene zikafulawa. Kungcono ukusebenzisa iyogathi emhlophe engenazo izithasiselo. Kepha kusuka kumakha omuncu omuncu owenziwe ekhaya udinga ukwenqaba. Ingathathelwa indawo ngomkhiqizo wesitolo esifanayo ongaphansi kwekhalori. Ngaphambi kokusebenza, kufanele uthele izipuni ezimbalwa zika-ukhilimu omuncu noma yoghurti ngaphezulu, noma umane ubeke isitsha ngomkhiqizo oseduze namapancake.
Isithandwa
Inani elincane lezinyosi elingezwe ngaphezulu kwesitsha alilimazi isiguli. Kungcono ukusebenzisa umkhiqizo oqoqwe ngesikhathi sokuqhuma kwe-acacia. Ngemuva kwalokho kuzonothiswa nge-chromium, edingeka kakhulu kwabanesifo sikashukela, ikakhulukazi labo abanesifo sohlobo 2.
Inhlanzi ne-caviar ebomvu
Ngubani ongakuthandi ukudla kwasolwandle. Akunakwenzeka ukuthi iziguli zidle i-caviar ngama-pancake anamacici, kodwa ukuhlobisa isidlo ngamaqanda ambalwa - kungani. Yize imikhiqizo enjalo ikude nokudla.
Amaresiphi wesifo sikashukela
Zonke izindlela ezisetshenziswayo ziphephile futhi zingabizi. Inqubo yokupheka ayithathi isikhathi esiningi, futhi izitsha zilungele ngisho nomkhosi omkhulu wemikhosi.
Ama-pancake e-Buckwheat
Ukuze ulungiselele isidlo, udinga ukuthatha izithako ezilandelayo:
- ama-buckwheat groats - 1 ingilazi;
- amanzi - inkomishi ½;
- isoda - ¼ tsp;
- uviniga wokuqeda isoda;
- uwoyela wemifino - 2 tbsp.
Ama-grits kumele abe ngumhlabathi ku-grinder yekhofi noma ku-grinder ye-mill kuze kube ufulawa bese uvinjelwe. Faka amanzi, i-hydrate soda kanye nemifino yemifino. Faka ingxube endaweni efudumele imizuzu engama-20.
Ipani lidinga ukufudunyezwa kahle. Faka amafutha epanini akudingekile, esivivinyweni sekukhona inani elanele lamafutha. Konke kumi ngomumo ukupheka ama-pancake. Uju, ukugcwaliswa kwezithelo, amantongomane, amajikijolo afanelekile endishini.
Umsebenzi wobuciko we-Oatmeal
Iresiphi yama-pancake asuselwa ku-oatmeal izokuvumela ukuthi upheke isidlo esithandekayo, esithambile nesinisela kakhulu umlomo. Lungisa izithako:
- ufulawa we-oat - 120 g;
- ubisi - 1 inkomishi;
- Iqanda lenkukhu
- ingcosana kasawoti;
- i-sweetener noma i-fructose ngokuya nge-1 tsp ushukela
- inhlama yokubhaka enamafutha - ½ tsp
Ama-pancake e-oatmeal ayisitsha esilula nesheshayo, futhi ngemuva komhlobiso, futhi simnandi kakhulu
Shaya iqanda ngosawoti noshukela esitsheni. Kancane kancane usufafaza i-oatmeal, uvusa inhlama njalo ukuze kungabikho izigaxa. Faka i-baking powder bese uhlanganisa kahle futhi.
Thela ubisi kwinhlama ephumayo ngomfudlana ohamba kancane, shaya yonke into nge-mixer kuze kube yilapho kwakheka isigaxa esikhulu. Njengoba kungekho mafutha esivivinyweni, uthele izipuni eziyi-1-2 epanini elifudumele kahle. amafutha emifino futhi angabhakwa.
Ngaphambi kokuthatha inhlama ngenaladi, isikhathi ngasinye lapho udinga ukuyixuba, uphakamisa izinhlayiya ezisindayo kusukela phansi kwethangi eliwele odakeni. Bhaka ezinhlangothini zombili. Khonza ngendlela efanayo nesitsha seklasikhi, usebenzisa ukugcwalisa noma ukuthambisa okunephunga.
Imbozo ezinezithelo ezingama-Rye namajikijolo kanye ne-stevia
Ukulungiselela inhlama, udinga ukulungiselela:
- Iqanda lenkukhu
- ushizi wekotishi onamafutha amancane - 80-100 g;
- isoda - ½ tsp;
- ingcosana kasawoti;
- amafutha emifino - 2 tbsp;
- ufulawa we-rye - 1 inkomishi;
- Ukukhishwa kweStevia - 2 ml (½ tsp).
Hlanganisa ufulawa nosawoti endishini eyodwa. Ngokwehlukana, udinga ukushaya iqanda, i-stevia ekhishwe kanye ne-cottage shizi. Okulandelayo, xhuma izinqwaba ezimbili bese ufaka i-slaked soda. Okokugcina, engeza uwoyela wemifino enhlama. Ungaqala ukubhaka. Awudingi ukufaka amanoni epanini, kwanele esivivinyweni.
Ama-rye pancake amahle nge-berry nokugcwaliswa kwezithelo, kungahlanganiswa namantongomane. Phezulu ngo-ukhilimu omuncu noma yoghurt. Uma umgcini wehostela efuna ukukhombisa ithalente lakhe elicashile, ungenza imvilophu ephuma emapancake. Kulelo ngalinye faka amajikijolo (ama-gooseberries, ama-raspberries, ama-currants, ama-blueberries).
Amakhisimusi weLentil
Kwesitsha okufanele usilungiselele:
- ilensi - inkomishi e-1;
- i-turmeric - ½ tsp;
- amanzi - izingilazi ezi-3;
- ubisi - 1 inkomishi;
- iqanda;
- ingcosana kasawoti.
Yenza ufulawa kusuka ku-lentils, usigaye nge-grill grill noma i-grinder yekhofi. Faka i-turmeric bese uthela emanzini ngenkathi ivusa. Ukukhwabanisa okuningana ngenhlama akufanele kwenziwe ngaphambi kwesigamu sehora kamuva, lapho i-croup ithola umswakama odingekayo futhi ikhuphuka ngosayizi. Okulandelayo, ukwethula ubisi neqanda elishaywe kuqala ngosawoti. Inhlama isilungele ukubhaka.
Ama-pancake e-Lentil ngokugcwaliswa kwenyama - awusizo kuphela, kodwa futhi aphephile
Lapho ipenki selilungile, kudingeka uliyeke lipholile, bese kuthi inyama noma ukugcwaliswa kwenhlanzi kubekwe enkabeni yomkhiqizo ngentando bese kugoqwa ngendlela yokugoqa noma imvilophu. Phezulu ngo-ukhilimu omuncu ophansi noma i-yoghur ngaphandle kokunambitha.
Ama-pancake kafulawa welayisi waseNdiya
Umkhiqizo we-Cortion uzoba ngumucu, ucrispy futhi mncane kakhulu. Ingafakwa ngemifino emisha.
Izithako eziyinhloko:
- amanzi - 1 inkomishi;
- ufulawa welayisi - inkomishi ½;
- ikhumini - 1 tsp;
- ingcosana kasawoti;
- ingcosana ye-asafoetida;
- iparsley eqoshiwe - 3 tbsp;
- ginger - 2 wezipuni
Esitsheni, hlanganisa ufulawa, usawoti, ikhumini elingulube kanye ne-asafoetida. Ngemuva kwalokho bathululela emanzini, bahlala bevusa ukuze kungabikho izigaxa. Ijinja ethosiwe iyangezwa. 2 wezipuni athululelwa epanini lokushisa. amafutha emifino bese ubhaka ama-pancake.
Iningi lesifo sikashukela, selifunde iresiphi, lizoba nesifiso sokuthi kungenzeka yini ukudla zonke izinongo ezisetshenzisiwe. Azenzeki kuphela, kepha futhi zidinga ukusetshenziswa ezisetshenzisweni, ngoba ngamunye unamakhono alandelayo:
- ikhumini (zira) - yenza kube lula ukusebenza kwepheshana lesisu futhi isebenze izinqubo ze-metabolic;
- i-asafoetida - isheshisa ukugaya ukudla, inomphumela omuhle ohlelweni lwe-endocrine;
- i-ginger - kwehlisa ushukela wegazi, isuse i-cholesterol eyeqile, inomphumela we-antimicrobial, iqinisa amasosha omzimba.
Izinongo - abasizi abahlukahlukene ekulweni nezifo
Amaqhinga amancane
Kunezincomo, ukuhambisana kuzo okuzokuvumela ukuthi ujabulele isidlo sakho osithandayo, kepha ungalimazi umzimba:
- Bona usayizi wokuphaka. Akunasidingo sokugxumela kunqwaba enkulu yamapancake amnandi. Kufanele udle izingcezu ezi-2-3. Kungcono ukubuyela kubo futhi emahoreni ambalwa.
- Udinga ukubala okuqukethwe kwekhalori yesitsha noma ngenkathi upheka.
- Ungasebenzisi ushukela ngenhlama noma ngaphezulu. Kukhona izithiyo ezinhle kakhulu ngendlela yefrose noma i-stevia.
- Kungcono ukubhaka imikhiqizo esezingeni eliphezulu epanini lokuthambisa le-teflon. Lokhu kuzonciphisa inani lamafutha asetshenzisiwe.
Okuthandwa yi-Culinary kuyibhizinisi lomuntu wonke. Kuyadingeka ukuhlakanipha maqondana nokulungiswa kanye nokwethulwa kwezitsha. Lokhu ngeke kuthokozise umkhiqizo wakho owuthandayo kuphela, kodwa futhi nokugcina izinga elifanele likashukela emzimbeni, okubalulekile ezigulini ezinesifo sikashukela.
