AMAVITHAMINI OHLOBO 2 LWESIFO SIKASHUKELA: AMAGAMA EZIGULI EZINESIFO SIKASHUKELA

Send

Isifo sikashukela i-mellitus iyindlela yokusebenza kwamaseli e-pancreatic, ukubonakaliswa kwayo okuyi-insulin secretion ephakeme, i-glucose ephezulu yegazi nokuphazamiseka kuzo zonke izinqubo ze-metabolic. Enye yezimpawu zalesi sifo, kubandakanya nohlobo olungena-insulin, ukuchama kaningi. Umzimba uzama ukulinganisa inani loshukela ngokuhlunga igazi futhi usheshise ukumbumbuluzwa kwemikhiqizo ye-metabolic.

Kanye nomchamo, umzimba ususa kakhulu amavithamini kanye namaminerali, okudingekayo enkambweni evamile yezinqubo ezibalulekile. Ngaphezu kwalokho, iziguli ezinesifo sikashukela zidinga ukunamathela njalo ekudleni. Iziguli ziziphika ngokwazo imikhiqizo eminingi equkethe izinto ezidingekayo, ngenxa yenkomba yazo ephezulu ye-glycemic.

Ukulinganisa ibhalansi yangaphakathi futhi usekele umsebenzi wezitho nezinhlelo, ochwepheshe batusa ukuthatha ama-vitamin complexes. Amagama wamavithamini wohlobo lwesifo sikashukela sohlobo 2 nezici zokusetshenziswa kwazo zixoxwa ngezansi.

Amavithamini Abalulekile

Izidakamizwa ezenzelwe uvithamini zihle kakhulu ekuvimbeleni izinkinga zesifo sikashukela. Ukusetshenziswa kwabo kunganciphisa ingozi ye-neuropathy, i-retinopathy, izinkinga zohlelo lokuzala.

I-retinol

IVithamini A ingumuthi oncibilikayo onamafutha. Umsebenzi wayo ophambili ukusekela umsebenzi we-visual analyzer, okusho ukuthi umele isisekelo sokuvimbela ukuthuthukiswa kwe-retinopathy kushukela.

I-retinopathy iboniswa ngokuncipha kwe-acuity ebonakalayo, ukwephula umthetho we-trophism we-retina ngokukhipha kwakhe okulandelayo, okuholela ekungaboni ngokuphelele. Ukusetshenziswa kwe-prophylactic uvithamini kuzokwandisa impilo ephelele yeziguli.

Isibindi seCod, amakhambi, ama-apricots, izaqathi, inhlanzi - imithombo yemvelo ye-retinol

Iqembu B

Amavithamini ancibilikiswa ngamanzi atholakala cishe kuzo zonke izinhlobo zokudla, azenze zifinyeleleke. Uhlu lwamavithamini abalulekile akha iqembu:

I-Thiamine (B₁) unesibopho sokulawula amazinga kashukela, ubamba iqhaza ekushintshaneni kwe-intracellular, ithuthukisa i-microcirculation yegazi. Iwusizo ezinkingeni zesifo sikashukela - i-neuropathy, i-retinopathy, isifo sezinso.
URiboflavin (B₂) ubandakanyeka ekwakhekeni kwamangqamuzana egazi abomvu, izinqubo ze-metabolic. Usekela umsebenzi we-retina, enza umsebenzi wokuvikela. Umphumela omuhle kwipheshana lesisu.
INiacin (B₃) Ibandakanya izinqubo ze-oxidative, ithuthukisa i-microcirculation yegazi. Ilawula i-cholesterol, isiza ukususa ngokweqile.
I-Pantothenic acid (B₅) inegama lesibili - "i-vitamin-anti-stress." Ilawula ukusebenza kohlelo lwezinzwa, izindlala ze-adrenal. Ibandakanya izinqubo ze-metabolic ze-intracellular.
IPyridoxine (B₆) - ithuluzi lokuvimbela i-neuropathy. I-Hypovitaminosis ibangela ukuncipha kokuzwela kwamaseli nezicubu ku-insulin.
I-Biotin (B₇) inomphumela ofana ne-insulin, unciphisa ushukela wegazi, ubamba iqhaza ezinqubweni zokwenziwa kwamandla.
I-Folic Acid (B₉) kubaluleke kakhulu kwabesifazane abakhulelwe, okuthinta kahle ukukhula kwesibeletho kwengane. Ihlanganyela ekwakhiweni kwamaprotheni nama-nucleic acid, ithuthukisa i-microcirculation, inomphumela wokuphindukuzalwa.
ICyanocobalamin (B₁₂) ubamba iqhaza kuyo yonke imetabolism, ibuyise uhlelo lwezinzwa, ivimbela ukuthuthukiswa kwe-anemia.

Ascorbic acid

I-Vitamin C isho izinto ezinganyibiliki emanzini. Umsebenzi wawo ophambili ukusekela ukusebenza kwamasosha omzimba futhi kuthinte isimo semithambo yegazi. I-Ascorbic acid iqinisa udonga lwe-vascular, inciphise ukuqina kwayo, futhi ibuye ivume ukuqina kwamaseli nezicubu zomzimba.

Ukufakwa kokudla okune-ascorbic acid ekudleni kuyingxenye ebalulekile yokuvimbela izinkinga zesifo sikashukela

ICalciferol

Vitamin D ubhekene nokufakwa kwe-calcium ne phosphorus ngumzimba. Lokhu kuvumela ukukhula okujwayelekile nokukhula kohlelo lwe-musculoskeletal futhi kuvikeleke ekuthuthukisweni kwamathambo. ICalciferol ibandakanyeka ekwakhiweni kwama-hormone, zonke izinqubo ze-metabolic, zenza isimo sohlelo lwethambo nenhliziyo kube lula. Imithombo - imikhiqizo yobisi, isikhupha senkukhu, inhlanzi, ukudla kwasolwandle.

Tocopherol

Vitamin E iyi-antioxidant, elawula izinqubo ze-oxidative emzimbeni. Ngaphezu kwalokho, ngosizo lwayo, ukuthuthukiswa kwezinkinga kusuka kusihlaziyo esibonakalayo kubantu abanesifo sikashukela kungavinjelwa. Umuthi unomphumela omuhle kokuqina kwesikhumba, izicubu zomzimba nenhliziyo. Imithombo - amasimu, inyama, imifino, imikhiqizo yobisi.

Izinto ezibalulekile zokulandela

Ngokuhambisana ne-hypovitaminosis ezigulini ezinesifo sikashukela sohlobo 2, ukungakwaneli kwezinto ezibalulekile ezilandelwayo nakho kungakhula. Izinto ezinconyiwe kanye nenani lomzimba wazo zichazwe etafuleni.

Landela into	Isidingo sezidakamizwa	Inani lansuku zonke	Okuqukethwe Komkhiqizo
Magnesium	Ukuhlanganiswa kwento ngamavithamini e-B kungangezelela ukuzwela kwamangqamuzana omzimba kwi-insulin. Umphumela omuhle ekusebenzeni kohlelo lwezinhliziyo	I-400 mg, ifinyelela ku-800 mg	Amakhekhe, inhlanzi, amantongomane, izithelo, izinsalela, iklabishi
I-Zinc	Ilawula ukusebenza kwamasosha omzimba, ibamba iqhaza ezinqubo zokwenziwa kabusha, inomthelela ekusebenzeni okujwayelekile kwamanyikwe	Kwabadala - 8-11 mg	Inyama yenkomo, ingulube, iwundlu, imvubelo, izindunduma, amantongomane
I-Chrome	Yehlisa ushukela wegazi ngokuhambisana ne-ascorbic acid ne-tocopherol, isheshisa ukwenziwa kwe-insulin	100-200 mcg	Amantongomane, okusanhlamvu, amakhowe, imikhiqizo yobisi, ama-legamu, izithelo, imifino, ukudla kwasolwandle
Manganese	Ukuba khona kwaso yisimo sokusebenza okujwayelekile kwamavithamini we-B. Uma kwenzeka kushoda, i-osteoporosis, i-anemia, izifo zesistimu yezinzwa	2,5-5 mg	Inyama, inhlanzi, imifino, izithelo, ufulawa, cranberries, itiye
ISelenium	I-antioxidant enamandla	Kwabadala - 1.1-1.3 mg	Imifino, inhlanzi, ukudla kwasolwandle, okusanhlamvu, amaqanda, ugalikhi

Zonke lezi zinto zokulandela ziyingxenye yezakhiwo ze-multivitamin, kuphela kumithamo ehlukahlukene. Njengoba kudingekile, udokotela ukhetha i-tata enezinkomba ezifanele nokwanda kwezinto ezithile.

Izinto zokulandela - izinto ezibalulekile ezifaka isandla ekusebenzeni kahle komzimba

Kubalulekile! Awudingi ukuhlanganisa izidakamizwa ngokwakho, ngoba kukhona amavithamini angabaphikisi futhi enze buthaka umphumela womunye nomunye. Bonana nodokotela ngaphambi kokuwusebenzisa.

Ama-Multivitamin Complexes

Inhlanganisela eyaziwayo ye-Vitamin-mineral yi-AlfaVit Diabetes. Yakhelwe ngokukhethekile uhlobo 1 nohlobo 2 sikashukela ukuze kuthuthukiswe ukubekezelelwa kwe-glucose futhi kuvikeleke izinkinga ezinso, ezinhlaziyo ezibukwayo, kanye nohlelo lwezinzwa.

Iphakethe liqukethe amaphilisi angama-60, ahlukaniswe ngamaqembu amathathu. Iqembu ngalinye linenhlanganisela ehlukile yezici zokulandela umkhondo namavithamini, kucatshangelwa ukusebenzisana kwabo. Ithebhulethi ithathwa ngosuku eqenjini ngalinye (3 isiyonke). Ukulandelana akunandaba.

Mega

I-retinol ehlanganayo eyinkimbinkimbi (A) ne-ergocalciferol (D₃) Umuthi usiza ukuvumelanisa izinqubo ze-metabolic, uqinisa isimo sokungavikeleki, ubamba iqhaza ekusebenzeni kohlelo lwe-endocrine, uvimbela ukuthuthukiswa kwezifo zomhlaziyi obonakalayo (i-cataralog, i-retinal disachment).

Ngenhloso yokuvimbela, inkambo yokusebenzisa iyinyanga eyi-1. I- "Mega" ayinqunyelwe uma kwenzeka ukuthi hypersensitivity yomuntu ngamunye abe nayo kwizitho ezisebenzayo.

I-Detox plus

Isakhiwo siqukethe izakhi ezilandelayo:

amavithamini;
ama-amino acid abalulekile;
acetylcysteine;
ukulandelela izinto;
ama-carious ne-ellagic acid.

Isetshenziselwa ukuvimbela i-atherossteosis, ukubuyiselwa kwezinqubo ze-metabolic, ukufaniswa kwethrekhi yesisu kanye nohlelo lwe-endocrine.

Ifa leDoppelherz

Lolu chungechunge lunezidakamizwa "Amavithamini wezifo ezinesifo sikashukela", okubandakanya amavithamini ayi-10 nezinto ezi-4 ezibalulekile zokulandela. Kusetshenziswa njengengxenye yokwelapha okuyinkimbinkimbi nokuvikela ukuthuthukiswa kwezinkinga zohlobo 1 nohlobo 2 sikashukela. Thatha inkambo yanyanga zonke 1 isikhathi ngosuku.

I-Multivitamin complexes - Imithombo yezinto ezibalulekile zeziguli ezinesifo sikashukela

IVerwag Pharma

Inkimbinkimbi ekhethiwe ngokuqondile yokuvimbela i-hypovitaminosis kanye nezinkinga zokulwa nesifo sikashukela. Yiziphi izinto ezifakiwe ekwakhiweni:

i-beta carotene;
Amavithamini e-B;
i-zinc;
i-chrome;
ascorbic acid;
tocopherol.

Ihambisana nesifo sikashukela

Umuthi osezibhebheni, okungezelela amavithamini nezinto ezilandelwayo ezibalulekile, ufaka ama-flavonoids. Lezi zinto zithuthukisa i-microcirculation yegazi, ikakhulukazi kumaseli wobuchopho, zivimbela ukukhula kwe-neuropathy kushukela. Banomthelela ekujwayekeni kwezinqubo ze-metabolic, baqinisekise ukusetshenziswa koshukela osegazini. Kusetshenziswa ekwelapheni i-Microangiopathy yesifo sikashukela.

Ukweqisa izidakamizwa

Ngemuva kokubonisana nochwepheshe, kuyadingeka ukuthi uzijwayeze nemiyalo ye-Vitamin noma i-Vitamin-mineral complex. Ezimweni ngazinye, kuthathwa umthamo odingekayo, ohlukile kuleso silinganiso.

Ukuhambisana nezeluleko zikadokotela - ukuvikela okungcono kakhulu ekuqanjelweni ngokweqile kwezidakamizwa

Ngokweqile kwemithi, kungavela isithombe esilandelayo somtholampilo:

Isiyezi
ikhanda
ukubonakaliswa kwe-dyspeptic (isicanucanu, ukuhlanza, isifo sohudo);
ubuthakathaka
ukoma
ukuyaluza kwemizwa kanye nokungahambi kahle.

Uma usebenzisa noma yisiphi isidakamizwa, kubalulekile ukubheka imithamo eqinile, noma ngabe kubonakala sengathi leli thuluzi alinangozi futhi lingokwemvelo.

Send