Ukumelana nomzimba ne-insulin

Cishe zonke izicubu zomzimba womuntu zidonsa i-glucose ngenxa ye-insulin. Ukungazinaki kwabo kule hormone kunemiphumela emibi. Ukugwema i-hyperglycemia nesifo sikashukela i-mellitus, kuyadingeka ukubona lesi simo esiyingozi ngesikhathi bese uqala ukwelashwa. Kuyini ukumelana ne-insulin, ukuthi ungayibona kanjani nokuthi yini okufanele uyenze kulesi simo ichazwe kule ndaba.

Yini le

Ukungena kwe-insulin kuchazwa njengokuncipha kokuphendula kwezicubu kuyo, okuholela ekukhupheni kokuphepha okuthe xaxa kwaleli hormone ngama-pancreas. Kepha njengoba amangqamuzana engaphenduli i-insulin futhi engakwazi ukuyisebenzisa ngezinhloso zawo, izinga likashukela wegazi likhuphuka ngaphezu kokujwayelekile. Lesi simo siba esingapheli futhi sibe yingozi enkulu empilweni, ngoba kuholela kwisifo sikashukela.

Uhla lwesenzo se-insulin alukhawulelwe ekusizeni umzimba ukuthola ushukela - lubandakanyeka ekuthambekeni kwamafutha namaprotheni, ukulawulwa kwenqubo yokukhula, ukwakheka kwe-DNA, kanye nokwahlukanisa izicubu nokubhalwa kofuzo. Yingakho ukumelana ne-insulin kubizwa nangokuthi yi-metabolic syndrome. Kuqondwa njengeqoqo lokuphazamiseka kwe-metabolic, okuthi, ngaphezu kwezinkinga zokuthathwa kwe-glucose, kufaka phakathi umfutho wegazi, ukukhushulwa kwegazi okwandisiwe, ingozi yokuthola i-atherosclerosis nesifo senhliziyo.

Izizathu

Kungani i-insulin iyeka ukuthinta amangqamuzana izicubu? Impendulo ecacile yalo mbuzo ayikatholakali, njengoba ucwaningo lusaqhubeka. Okwamanje, izimbangela eziphambili zokungamelana yilezi:

• ukwephulwa kwekhono le-insulin lokucindezela ukukhiqizwa kwe-glucose esibindini, kanye nokukhuthaza ukuthathwa kwama-carbohydrate yizicubu ze-peripheral;
• ukwephulwa kokusetshenziswa kwe-insulin okuvuswe insulin yizicubu zomzimba (izicubu zomuntu onempilo “zishisa” cishe ushukela oyi-80% oshukela);
• ukukhuluphala, noma kunalokho, ama-hormone akhiwa emafutheni esiswini;
• ukondleka okungalingani;
• ukudla amanani amaningi ama-carbohydrate;
• isakhi sofuzo;
• indlela yokuphila yokuhlala (ukuntuleka kwemisipha kuholela ekwehleni kokuzwela kwamangqamuzana ukuya ku-insulin);
• ukuthatha imishanguzo ethile;
• ukungalingani kwe-hormonal.

I-Metabolic syndrome uhlobo lwesicupho, kepha ikhona indlela yokuphuma kukho

Amaqembu anobungozi

Amathuba okukhula kwe-insulin kwanda kulezi zimo ezilandelayo:

• ukuba khona kwe-atherosclerosis, umfutho wegazi ophakeme noma uhlobo 2 sikashukela ezihlotsheni eziseduze;
• isifo sikashukela sokukhulelwa kwabesifazane ngesikhathi sokukhulelwa;
• i-polycystic ovary;
• isifo sikashukela sikashukela;
• amazinga aphansi we-cholesterol "enhle";
• i-hypertriglyceridemia - ama-triglycerides aphezulu;
• ukuba khona kwesisindo ngokweqile, ukukhuluphala esiswini;
• i-arterial hypertension;
• i-microalbuminuria;
• Iminyaka yesiguli kusuka eminyakeni engama-40;
• ukubhema; ukusebenzisa kabi utshwala;
• ukungondleki, ukungondleki.

Isifo sikashukela sokutholwa komzimba yinto yesikhashana kodwa kodwa eyingozi.

Kaningi, ukungakwazi kwezicubu ukubona i-insulin kuhambisana nezindlela ezilandelayo:

• I-Itsenko-Cushing's syndrome;
• i-hypothyroidism;
• i-thyrotooticosis;
• i-acomegaly;
• ukungazali

Izimpawu

Ngeshwa, ukuthembela enhlalakahleni kuphela, kunzima kakhulu ukusola ukuthuthukiswa kokumelana ne-insulin, kepha i-pathology isenezimpawu ezithile:

Ungawehlisa kanjani amazinga we-insulin egazini

• Kunzima kumuntu ogulayo ukugxila; ukwazi kwakhe kungathi kunamafu;
• ukozela kuyaphawulwa, ikakhulukazi ngemuva kokudla;
• ukuqhakaza kuyabonakala, ngoba amagesi amathumbu akhiqizwa ngokuyinhloko kusuka kuma-carbohydrate;
• iningi labantu elihlushwa ukumelana ne-insulin libonakala likhulu ngokweqile esifundeni sesisu;
• ushintsho esikhumbeni kungenzeka - i-acanthosis emnyama. Izindawo zesikhumba entanyeni, ngaphansi kwezinduna ezincelisayo, ezinqeni zithola imibala egcwele ngokweqile, ziba nombimbi kakhulu futhi ziqinile lapho uthintwa;
• ngesinye isikhathi abesifazane bangabona izimpawu ze-hyperandrogenism;
• umfutho wegazi uvame ukwanda;
• kukhona ukudangala;
• kukhona umuzwa ocishe ube njalo wendlala.

Isifiso sokudla okungenampilo - isizathu sokunikela ngegazi ngoshukela

Ukuxilonga

Ukuqinisekisa ukumelana kwezicubu kwe-insulin, kufanele uphumelele ukuhlolwa okulandelayo:

• igazi nomchamo kashukela;
• igazi le-cholesterol "enhle";
• igazi ukuya ezingeni lama-triglycerides (amafutha angathathi hlangothi, angumthombo wamandla wamaseli wezicubu);
• ukuhlolwa kokukhuthazelela ushukela - kwembula ukuphazamiseka kwamuva kwe-carbohydrate metabolism;
• ukuhlolwa kokubekezelelwa kwe-insulin - lokhu kuhlola kukuvumela ukuthi unqume izinga lama-STH nama-ACTH ngemuva kokuphathwa kwe-insulin;
• ngaphezu kwalokho, udinga ukukala umfutho wegazi.

Ukuxilongwa ngesikhathi kusenza sikwazi ukuqala ukwelashwa ngokushesha okukhulu

Ucwaningo oluthembekile kunabo bonke uvivinyo lwama-hyperinsulinemic clamp, olwenza ukuthi kungagcini nje ukukhomba ukumelana ne-insulin, kodwa futhi nokuthola imbangela yako. Kepha izivivinyo ezinjengalezi zenziwa kuyaqabukela, ngoba zilukhuni kakhulu futhi zidinga imishini ekhethekile kanye neziqu ezengeziwe zabasebenzi.

Ukulimala kwezicubu kwe-insulin kuboniswa ngu:

• ukuba khona kwamaprotheni emchameni;
• triglycerides ephakeme;
• ushukela wegazi ophakeme;
• cholesterol ephezulu "embi", nenkomba ephansi "enhle".

Ukwelashwa

Uma kuthathwa izinyathelo ezifika ngesikhathi ukuze kuqedwe izimbangela zokuphikisana ne-insulin, khona-ke ukuthuthukiswa kwayo ngeke kumiswe kuphela, kepha kubuye kubuye emuva. Okufanayo kuhamba nge-prediabetes, umngani ojwayele ukungabinayo insulin.

Into esemqoka ukuqala!

Imibandela yokulwa okuphumelelayo kokumelana yile:

• Ukwehla kwesisindo. Lokhu kuyisiqondiso esiyinhloko semizamo nemizamo yesiguli, ngoba i-metabolic syndrome ayikwazi ukwelashwa ngenkathi umuntu ephethe amaphawundi angeziwe.
• Ukubuyekezwa kokudla nokudla. Ungasusa isisindo ngokweqile ngokulungisa inani lamandla asetshenziswa ngokudla. Kufanele ubale amakhalori. Ngaphezu kwalokho, kuyadingeka ukwenza umsoco onempilo ube ngokwejwayelekile - lokhu kuzosiza ukugwema ukubangwa ushukela wegazi. Ukucwaninga okuningi nokuhlolwa kusikisela ukuthi ngokumelana ne-insulin, ukudla okune-carb ephansi kusebenza kakhulu. Kususelwa kwimifino, izithelo, okusanhlamvu okuphelele, inhlanzi, inyama ebusayo, amasamu namantongomane. Ama-carbohydrate ngeke ahambe noma kuphi ukusuka empilweni yomuntu olwa nesisindo ngokweqile kanye nokumelana ne-insulin, inani nje likashukela wokugaya kalula akufanele libe ngaphezu kwama-30% wesibonelelo sansuku zonke. Ngokuqondene namafutha, isabelo sabo ekudleni kwansuku zonke kokunciphisa umzimba siphansi kakhulu - i-10%.
• Ukuthatha imishanguzo edingekayo ebekwe udokotela wakho. Ukuze ukudla okuphansi kuma-carbohydrate kungalimazi umzimba, udokotela unquma amavithamini, amaminerali kanye nezithako zokudla okunempilo ezigulini. Lapho ubhekene noshukela wegazi ophakeme, udinga ukubhekisisa i-cholesterol yakho nomfutho wegazi.
• Ukuvivinya umzimba njalo. Akusizi kuphela ukwandisa ukuzwela kwezicubu kuya ku-insulin - kuzo zonke izindlela zokulwa nokulwa ne-insulin ne-hyperinsulinemia, ukuqeqeshwa kunomthelela obaluleke kakhulu. Ngokuncipha kwezicubu zemisipha, ukuhambisa ushukela emangqamuzaneni kusebenze kakhulu ngaphandle kokubamba iqhaza kwe-insulin. Ngemuva kwesilinganiso esithile sesikhathi ngemuva kokuqeqeshwa, kwethulwa inqubo yokusebenza kwehomoni, kuthi glycogen yemisipha esetshenziswe ngesikhathi sokuzivocavoca iphinde ivele ngokwemvelo. Umsebenzi osebenzayo wezicubu uphela ushukela ezicutshini, amaseli abe esekulungele ukuthatha i-insulin neglucose ukuze alulame. Ushukela wegazi ngokwemvelo uyancipha.

Iziphi izinhlobo zemithwalo ephumelela kakhulu?

Lokhu ikakhulukazi ukuqeqeshwa kwe-aerobic. I-cardiotraining yehora elilodwa nje kuphela yandisa ukuzwela kwamangqamuzana ukungena ku-insulin izinsuku ezingama-3-5 ezizayo. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukubuyela esimeni sokuhlala phansi kuzothinta ushukela wegazi ngokushesha futhi kuholele ekwehlekeni okukhulu kokuzwela kwamangqamuzana ukuya ku-insulin.

Ukuzivocavoca ngokushesha kuzoba umkhuba omuhle futhi kulethe injabulo

Ukuqeqeshwa kwamandla kungakhulisa nokuzwela kwe-insulin kanye namazinga kashukela aphansi. Ngasikhathi sinye, umphumela omuhle omuhle utholakala ngokuqhuba amakilasi aphezulu ngokwezindlela eziningi.

Ukugcina umthwalo olinganiselayo nokufakwa kwe-insulin ejwayelekile, kungcono ukuhlanganisa ukuqeqeshwa kwe-aerobic namandla. Udinga ukwenza njalo futhi wenze izindlela eziningana zokuzivocavoca ngakunye.

Ingozi yokuntenga insulin

Ukungazinaki izincomo zikadokotela kungaholela ekwakhiweni kwesifo sikashukela sohlobo 2, ukuvela kwezifo zenhliziyo kanye ne-atherossteosis. Uma kungalashwa, kunamathuba aphezulu wokuhlaselwa yisifo senhliziyo noma unhlangothi.

Ukumelana ne-insulin yisimo okungenzeka ukuthi siholele ekwakhiweni kwesifo sikashukela namanye ama-pathologies angathi sína. Ukuze ugweme imiphumela enjalo, kubalulekile ukukhawulela ukusetshenziswa kwe-carbohydrate “ekhanyayo,” uphila impilo esebenzayo futhi unikele njalo ngegazi ushukela.