Isifo sikashukela kuthiwa yi-endocrine pathology, esidinga ukubhekwa nsuku zonke ushukela wegazi. Lokhu kusungulwa ukufakwa kwabathile kumenyu futhi, ngakolunye uhlangothi, umkhawulo wokudla kweminye imikhiqizo ekudleni. Le nqubo ikuvumela ukuthi uthuthukise ukumunca ushukela ngumzimba onqenqemeni, wehlise umthwalo kumanyikwe.
Le ndatshana ibheka ukuthi imaphi amantongomane angasetjenziswa kuhlobo lwe-1 mellitus yesifo sikashukela, nokuthi izinzuzo zawo ziyini ngomzimba womuntu ophilile futhi ogulayo.
Amantongomane
Elinye igama ngubhontshisi, yize wonke umuntu azi ukuthi lolu hlobo lomkhiqizo lungezimanga. Amantongomane ayaziswa ngenxa yezimfanelo zawo zokudla okunempilo. Ukwakheka kwamakhemikhali kumelelwa ingxenye yesithathu yamaprotheni, amunca kahle emzimbeni womuntu. Cishe i-45% ingamafutha asezingeni eliphakeme asiza ngokwejwayelekile i-lipid metabolism, anciphise i-cholesterol embi, futhi avimbele ukuthuthukiswa kwe-atherossteosis.
Kufakiwe:
- Amavithamini e-B;
- i-nicotinic acid;
- ascorbic acid;
- calciferol;
- trace element - selenium, magnesium, iron, manganese, zinc, njll.
Igobolondo lingasetshenziswa kwezokwelapha kwendabuko
Amantongomane ayaziwa ngekhono lawo lokubopha nokususa ama-uree radical emzimbeni womuntu, okwandisa isikhathi sobusha. Futhi, i-nati iyakwazi ukuthinta ukuvela kwegazi, ivimbele ukubonakala kokopha. Kubalulekile ukukhetha umkhiqizo ofanele. Ungayithengi emakethe, kodwa ezitolo ezikhethekile, lapho kuhamba khona okukhulu kwamakhasimende. Kulokhu, amantongomane ayohlala emasha, lapho agcinwa kahle.
Ama-alimondi
Lolu hlobo lwenyathi lubhekwa njengokuzuzisa kakhulu kubantu. Ukwakheka kwamakhemikhali kumelwe:
- ngaphezu kwe-50% - uwoyela onamafutha;
- amaprotheni - 27-30%;
- amavithamini aqukethe i-tocopherol;
- amafutha abalulekile;
- inani elikhulu le-calcium;
- beta carotene.
Ucwaningo lwezempilo lukhombisile ukuthi ukufakwa njalo kwama-alimondi ekudleni kusiza ukuvimbela ukukhula kwesifo “esimnandi” kulabo bantu abanesisindo esibi, umfutho wegazi ophakeme, kanye nokuba khona kwe-cholesterol “embi” egazini.
I-Walnut iyakwazi:
- ukunciphisa ubungozi bokuqhekeka kwe-myocardial ngezikhathi ezingama-2-3;
- buyisela ubuthongo ubusuku;
- vimbela ukuncipha kwe-acuity ebonakalayo;
- andise amazinga e-hemoglobin;
- yehlisa kancane ukuqhubeka kwe-atherosulinosis;
- ukusheshisa izinqubo zokuvuselela lapho kukhona izinguquko ezingasho nalutho esikhunjeni sikashukela.
Amafutha e-almond umuthi omuhle kakhulu ongasetshenziselwa ukubuyisela ubuhle nempilo ezinweleni zakho.
Amafutha e-almond indlela enhle yokudla umkhiqizo. Kusetshenziswa hhayi ngaphakathi kuphela, kepha ukwenza i-massage, i-aromatherapy, ukwenziwa kwamafutha okugcoba namakhambi.
Macadamia
Lolu uhlobo lwe-nut olubiza kakhulu emhlabeni. Ivela e-Australia, kepha ikhule kuwo wonke amazwe lapho kutholakala khona isimo sezulu esishisayo. Ukwakheka okubalulekile kwe-macadamia nati kumelelwa yi-fiber yokudla, okuyinkimbinkimbi yamavithamini, izinto ezilandelwayo, izinto zamaphrotheni, amafutha kanye namafutha abalulekile.
Ukunambitha, izikhwebu zifana nama-hazelnuts. Umkhiqizo ungasetshenziselwa isifo sikashukela, kepha ngesilinganiso esilinganiselwe ngenxa yokuqukethwe kwekhalori ephezulu. I-Macadamia nati nayo yaziwa ngekhono layo loku:
- buyisela ukugeleza kwezinqubo ze-metabolic;
- khipha i-cholesterol emzimbeni;
- ukusheshisa kabusha kwamaseli wesikhumba;
- abe nomphumela wokulwa nokuvuvukala;
- vimbela ukukhula kwezimila.
Kuyathakazelisa ukuthi umkhiqizo onjalo owusizo kubantu uyakwazi ukubangela ubuthi bokudla obunzima ezinjeni. Ngisho nomunyu owodwa uvusa ukubonakaliswa kobuthakathaka, ukuhlanza. Iqiniso elifanayo lisadala impikiswano phakathi kwezilwane nososayensi.
IMacadamia ingumkhiqizo ongafuneki uzame
Walnut
Lo mkhiqizo kumele ufakwe kwimenyu yomuntu ogulayo. Iqiniso ngukuthi i-walnut iyindawo yokugcina izakhamzimba yamangqamuzana obuchopho, okuthi ngaphansi kwezimo ze-hyperglycemia nokuntuleka kwe-insulin ibone ukwehla kwamandla. Akunconyelwe ukuthi ungadli izinkamba zomkhiqizo kuphela, kepha futhi usebenzise amaqabunga kanye nama-nati partitions ekwenzeni umuthi wendabuko.
Ukumiliselwa kweqabunga
Lungiselela ngokulandelayo:
- Izinto zokwenziwa zichotshoziwe bese kukhethwa isipuni.
- Faka u-0,3 l wamanzi abilayo.
- Shiya imizuzu engama-50-60 ukugcizelela.
- Hlunga bese uphuza umuthi ongu-100 ml ngaphambi kokudla kathathu ngosuku.
Isilinganiso sokuhlukaniswa
Lungiselela 2 tbsp. l izinto zokusetshenziswa, engeza ingilazi yamanzi abilayo bese ubeka esitofini. Ngemuva kwemizuzu engama-25, umkhiqizo kufanele ususwe bese ubekelwa eceleni imizuzu engama-60. Okulandelayo, hlaza umhluzi. Kutholwe inani lokuphuza ngosuku olulandelayo.
Le ndlela yokupheka ayisetshenziselwa "isifo esimnandi kuphela", kepha futhi ekwelapheni izinqubo zokuvuvukala kwe-prostate gland nezitho zangasese zabesifazane.
UCashew
Izifundo zemitholampilo zikhombisile ukuthi izinto ezakha amantongomane e-cashew zinegalelo ekusebenziseni ngokushesha ushukela ngamangqamuzana nezicubu, okuholela ku-standardoglycemia. Umkhiqizo ungasetjenziswa njengento yokudla phakathi kokudla okuyinhloko, okungezwe emilanjeni, amasaladi, namakhekhe kashukela.
Okuqukethwe kwekhalori zamantongomane e-cashew kuphakeme impela, kepha izimfanelo zawo eziwusizo zimboza leli qiniso.
Umkhiqizo ucebile ngama-acid amaningi we-polyunsaturated acid, amaprotheni, ama-amino acid, i-tocopherol, amavithamini e-B-Series, amaminerali. Umphumela walo omuhle emzimbeni womuntu umelelwa ngu:
Iziphi izithelo ezomisiwe engingazidla nesifo sikashukela- ukusekelwa kwamangqamuzana obuchopho;
- ukuqinisa ukuzivikela;
- ukuqedwa kwe-cholesterol eyeqile;
- ukuvimbela ukushayeka kwegazi;
- ukuvimbela izifo zenhliziyo;
- ukubuyiselwa kwe-microflora ejwayelekile emathunjini;
- amandla okubulala amagciwane.
Amafutha e-Walnut asetshenziswa yi-pharmacology yesimanje ekwenziweni kwemithi eminingana, amalungiselelo wezimonyo. Ingahlanganiswa namanye amafutha: i-lavender, isihlahla setiye, i-lemon balm.
Ama-Hazelnuts
Le nhlobonhlobo ye-walnut ibhekwa njengenye esetshenziswa futhi ithandwa kakhulu. Ibizwa nangokuthi i-hazel noma i-hazelnut. Umongo womkhiqizo uphakeme ngamakhalori, ngakho-ke abantu abanesifo sikashukela kufanele bawudle ngamanani amancane. Ama-Hazelnuts anama-70% ngaphezulu kwamafutha abalulekile, izinto zamaprotheni, ama-amino acid, i-fiber yokudla, cishe amavithamini awusizo ayi-10, inani elikhulu lamaminerali ekwakhiweni.
Ochwepheshe batusa ukudla kuze kufike ku-30 g wamantongomane ngosuku. Lokhu kuzovimbela ukukhula kwesifo senhliziyo, kubuyiselwe i-hemoglobin, kususe ukukhathala okungapheli, ukubuyisa ukujikeleza kwegazi ngemithambo ye-varicose, kuthuthukise isimo sokomzwelo futhi kuvumele ukusebenza kwe-prostate gland.
Amantongomane ephayini
Iningi leziguli linentshisekelo yokuya kwabo odokotela mayelana nokuthi kungenzeka yini ukuthi badle amantongomane zikaphayini onesifo sikashukela. Njengokulindelekile, impendulo inguyebo. Kubaluleke kakhulu ukufaka lo mkhiqizo kwimenyu yomuntu siqu yabesifazane abakhulelwe, izingane kanye nabantu asebekhulile. Konke kuchazwa ukwakheka okuhlukile okumelwe yilezi zinto ezilandelayo:
- okunamafutha e-polyunsaturated;
- amaprotheni;
- ama-amino acid abalulekile;
- i-tocopherol;
- Amavithamini e-B;
- titanium, isiliva, iodide, i-barium ne-cobalt.
Kubalulekile! Akuwona ama-kernel kuphela abhekwa njengewusizo, kepha negobolondo lamantongomane zikaphayini. Kuqukethe inani elikhulu le-fiber yokudla, ama-amino acid, ama-tannins, okusho ukuthi isetshenziswa ngempumelelo ekuphekeni kwemithi yendabuko.
Imbewu zikaphayini zemisedari ziyaziwa ngokuqukethwe kwazo okukhulu kwekhalori (100 g yomkhiqizo uqukethe ama-673 kcal)
Amakhethini
Lokhu kungumkhiqizo ongaziwa emazweni aseSlavic, kepha uma kwenzeka uwubona, qiniseka ukuthi uyawuthenga futhi uyazama. I-Pecan idume ngenani layo lokudla okunempilo nokubaluleka komzimba womuntu. Ngokwesimo, ifana ne-walnut ejwayelekile, lapho wonke umuntu ajwayele khona, kepha inambitheka emnene futhi ethe xaxa.
Ukwakheka kwamakhemikhali komkhiqizo kwethulwa:
- amafutha anempilo - aze afike ku-65-67%;
- i-fiber yokudla ne-fiber - kuze kufike ku-15%;
- amaprotheni - aze afike ku-15%;
- amanzi - aze afike ku-5%;
- amavithamini, amaminerali.
IGamma-tocopherol, okuyingxenye yamapecans, ilusizo kubantu ngoba ivikela umzimba ezingxenyeni eziguqukayo ze-pH kuye ohlangothini lwe-acid. Umkhiqizo awusetshenziselwa ukupheka kuphela, kepha futhi ku-cosmetology, ekwenziweni kwamafutha e-aromatherapy, okhilimu kanye namafutha okugcoba esikhunjeni.
I-Pistachios
Le nati ibizwa ngokuthi "ujabule" ngenxa yegobolondo le-ajar elincane, ngaphakathi kwalo okufihlakele khona umongo. Ama-pistachios abhekwa njengewusizo kakhulu kubantu abaphilile nabagulayo, ngoba i-100 g yomkhiqizo yanelisa isidingo sansuku zonke somzimba kuma-amino acid abalulekile.
Ochwepheshe bathi amantongomane e-pistachio awagcini ngokusiza umuntu onesifo sikashukela ukubuyisela impilo yakhe ngokugcina izibalo ze-glycemia zivamile, kodwa futhi zivikele ukukhula kwesifo sikashukela kubantu abasengozini enkulu. Kunconywa ukuthi udle kuze kufike ku-50 g womkhiqizo ngosuku. Lokhu kukuvumela ukuthi:
- hlinzeka umzimba ngezinto ezibalulekile;
- ukusekela umsebenzi wegaya wokugaya ukudla;
- ijwayele ukucindezela kwegazi;
- khipha ubuthi, izinto ezinobuthi kanye nobuthi;
- khipha amanoni omzimba okweqile.
Uma umuntu edla umkhiqizo ongaphezu kuka-0,5 kg womkhiqizo, kungaba khona ukuphazamiseka kwesizi nesiyezi
Amantongomane we-Pistachio kashukela avunyelwe kuzo zonke iziguli, kepha ngesikhathi sokukhulelwa kungcono anciphise ngenxa yomphumela we-laxative.
Kukui nati
Bambalwa abantu abazi ngezinzuzo zalolu hlobo lomkhiqizo. Amanye amagama alo yi-nati yesihlahla sekhandlela, i-Indian walnut, i-kemiri. Ngefomu labo eliluhlaza, ama-kernels awadliwa ngenxa yobuthi obuphakeme, ngakho-ke, kunconywa ukwelashwa okushisa. Isikhathi sonyaka senziwa kusuka kumantongomane e-kukui, angasetshenziswa lapho kulungiswa amabhlogo, inhlanzi.
Inani lomkhiqizo likhona kunani elikhulu le-calcium ne-iron ekwakhiweni kwalo. Ngisho nokusetshenziswa okungandile kwe -ikui kungavimbela ukwehla kwe-hemoglobin, kulondoloze impilo yohlelo lwezinzwa namazinyo iminyaka eminingi.
Okubaluleke kakhulu akuzona izimbotshana ngokwazo, kodwa uwoyela, olutholakala kubo ngokuthambisa nokucindezela. Leli thuluzi lisetshenziselwa ukwelapha izifo zesikhumba, amanxeba, imihuzuko, ukusha. Kuvimbela ukuphindaphindeka kwama-microorganisms e-pathological endaweni yomonakalo, kuqeda ukuvuvukala futhi kuthuthukise ukwelashwa kwangaphambili. Ingasetshenziselwa futhi ukwenziwa kwemikhiqizo yezimonyo.
Noma yimuphi umkhiqizo ofakwa yisifo sikashukela ekudleni kwakhe (kungaba amantongomane noma imbewu) kufanele uxoxwe nodokotela wakho wezempilo noma owezempilo. Izinto eziphilayo zeziguli zingabantu. Lokho umuntu azokubekezelela kahle, omunye angakubona ngenye indlela. Kubalulekile futhi ukucacisa ukungabikho kwe-contraindication ekusebenziseni imikhiqizo ethile, kufaka phakathi amantongomane.
