Isobho Sikashukela

Isifo sikashukela yi-endocrine pathology esidinga isiguli ukuthi siqaphe i-glycemia nsuku zonke (ushukela wegazi). Ukugcina amazinga evamile eglucose kungenziwa ngokulungisa okudlayo. Lokhu kubhekwa njengesisekelo sokwelashwa kwe- "matenda amnandi".

Kudinga ukudla okuphelele nokunokulinganisela, ukusetshenziswa kwenani elikhulu lamavithamini kanye namaminerali. Kubalulekile ukuthi imenyu yomuntu ogulayo ifake izifundo zokuqala (amasobho, ama-borscht), futhi akufanele ibe wusizo nje kuphela, kodwa futhi ibe nama-khalori aphansi nama-glycemic indices. Ama-dietitians noma ekwelapheni ama-endocrinologists azokusiza ekutholeni ukuthi iziphi izobho zokupheka isifo sikashukela okufanele zipheke, futhi uthole izindlela zokupheka ezilusizo.

Yikuphi isobho okufanele likhethwe sikashukela

Ukudla kwasemini okujwayelekile kufaka phakathi izifundo zokuqala ezishisayo. Ama-diabetes ayanconywa ukuthi angeze kwisobho ngalinye lemenyu ngaphandle kwama-okusanhlamvu (i-buckwheat kubhekwa njengokuhlukile) nefulawa. Okukhethwa kukho okuhle - izitsha zomhluzi wemifino, ngoba zinesilinganiso esanele se-fiber nezinto eziqinile, zinegalelo ekunciphiseni kwesisindo somzimba we-pathological. Ukuthola inketho eyanelisa ngokwengeziwe, ungasebenzisa izinhlobo ezinamafutha amancane enyama, izinhlanzi, amakhowe.

Iziguli kumele zifunde ukukhetha imikhiqizo efanele esetshenziswa ekuphekeni isobho elinjalo.

• Imikhiqizo kufanele ibe nama-glycemic indices aphansi ukuze igxuma le-glucose egazini lesiguli lingaveli. Kunetafula elikhethekile labashukela lapho kukhonjiswa khona ama-indices anjalo. Amathebula kufanele abe semkhondweni weziguli ngamunye.
• Ukusetshenziswa kwemifino emisha kunenzuzo kakhulu kuneqhwa noma ekheniwe.
• Ochwepheshe batusa ukulungiselela isobho elibunjiwe elisuselwa ku-broccoli, zucchini, ukholifulawa, izaqathe namathanga.
• Kufanele ulahle "ukuthosa". Ungavumela imifino ibhotela kancane.
• Isobho lebhontshisi, ukhukhamba kanye ne-okroshka akufanele kufakwe ekudleni kungabi kanye kanye ngesonto.

Musa ukupheka izimbiza ezinkulu zokuqala, kungcono ukupheka okusha ngosuku noma ezimbili

Okulandelayo izindlela zokupheka izobho ezizosiza uhlobo 1 nesifo sikashukela.

Isobho le-pea

Isitsha esisodwa esidumile kunazo zonke. Abantu abanesifo sikashukela bavunyelwe ukukupheka njalo, ngakho-ke kufanele ukhulume kabanzi ngeresiphi. Ukulungiselela isidlo sokuqala esuselwa ku-peas, udinga ukusebenzisa kuphela umkhiqizo omusha oluhlaza. Esikhathini sasebusika, iqhwa, kodwa elingomisiwe, kufanelekile.

Kwisobho se-pea, inyama yenkomo isetshenzisiwe, kepha uma ifunwa, isidlo sokuqala singalungiswa ngenyama yenkukhu. Umhluzi kufanele "owesibili", "okokuqala" ukhishwe nje. Imifino yengezwe kulesi isobho: u-anyanisi kanye izaqathi othosiwe ku bhotela, amazambane.

Isobho se-pea sikashukela kuyathakazelisa ngoba liyakwazi:

• hlinzeka umzimba ngezinto ezidingekayo;
• kusebenze izinqubo ze-metabolic;
• qinisa izindonga ze-vascular;
• ukunciphisa ubungozi bokuthola i-neoplasms enobungozi;
• ijwayele ukucindezela kwegazi;
• vimbela ukukhula kwesifo senhliziyo.

Ngaphezu kwalokho, peas inezakhi ze-antioxidant, okungukuthi, ezibopha futhi zisuse ama-free radicals emzimbeni, zandisa isimo sobusha.

Isitsha sokuqala esuselwa ku-peas singayalwa ngama-crackers namakhambi

Isobho kumhluzi wemifino

Isobho likashukela lingaphekwa kusuka emifino elandelayo:

• broccoli
• ukholifulawa;
• i-zucchini;
• isilimo esidliwayo esinamagatsha anamanzi;
• Isipinashi
• Utamatisi

Iresiphi kanje. Yonke imifino ekhethiwe kufanele igezwe kahle, ihlolwe bese isikwa ibe izingcezu ezilinganayo (ama-cubes noma ama-straws). Thumela imifino epanini, engeza ucezu oluncane lwebhotela bese ubila ngokushisa okuphansi kuze kube yilapho kuphekwe uhhafu. Okulandelayo, dlulisa izithako epanini bese uthela amanzi abilayo. Enye imizuzu eyi-10-15, nesobho selilungile. Izitsha ezinjalo zinhle ngamathuba azo abanzi maqondana nokuhlanganiswa kwezithako zemifino kanye nejubane lokupheka.

Isobho lamatamatisi

Izindlela zokupheka zesobho ezinoshukela zingahlangana endishini zombili izisekelo zemifino nenyama.

• Lungisa umhluzi osuselwa kwinyama ebusayo (inyama yenkomo, inkukhu, unogwaja, ikalikuni).
• Yomile ama-crackers amancane esinkwa se-rye kuhhavini.
• Utamatisi amaningana amakhulu kufanele abiliswe kuze kuthambe kumhluzi wenyama.
• Okulandelayo, thola utamatisi, ugaye nge-blender noma ugaye ngesihlungo (esimweni sesibili, ukuvumelana kuzoba yithenda ethe xaxa).
• Ngokwengeza umhluzi, ungenza isidlo sibe sikhulu noma sinciphe kakhulu.
• Faka ama-crackers ku-isobho puree, inkathi ngesipuni se-ukhilimu omuncu kanye namakhambi asikiwe.
• Uma ufisa, ungafafaza ngenani elishizi elinzima.

Isobho lamatamatisi - inketho enhle yokudlela yokudlela

Ungasidla lesi sidlo, futhi uphathe abangane bakho. Isobho lizokuthokozela ukwakheka kwalo okunokhilimu, ukukhanya kanye nokunambitheka okumnandi.

Amakhosi okuqala amakhosi

Ngokwesifo sikashukela sohlobo 2, isobho lesikhowe lingafakwa ekudleni. Amakhowe angumkhiqizo wekhalori ongaphansi onezinombolo eziphansi ze-glycemic index. Umphumela omuhle emzimbeni wesifo sikashukela ubonakaliswa kokulandelayo:

• ukuvimbela ukuthuthukiswa kwe-anemia;
• ukuqinisa i-potency emadodeni;
• ukuvimbela isimila sesifuba;
• ukusekela izivikelo zomzimba;
• ukuqiniswa kwe-glycemic;
• umphumela we-antibacterial.

Indlela yokupheka ikhowa yokuqala:

Kungenzeka yini ukuthi udle ama-beet ane-Type 2 sikashukela

1. Umkhiqizo oyinhloko kufanele ugezwe kahle, uhlanze, ufakwe esitsheni bese uthela amanzi abilayo.
2. Ngemuva kwekota yehora, amakhowe kufanele aqunywe kahle bese athunyelwa epanini kanye no-anyanisi oqoshiwe. Okokusebenzisa i-bhotela.
3. Ngokwehlukanisa faka amanzi emlilweni, ngemuva kokubilisa engeza amazambane anikiwe kanye nezaqathi.
4. Lapho zonke izithako seziphekiwe isigamu, udinga ukuthumela amakhowe no-anyanisi kumazambane. Faka usawoti nezinongo. Ngemuva kwemizuzu eyi-10-15, isobho lizabe selilungile.
5. Susa, upholise kancane bese usebenzisa i-blender ukwenza isobho elibunjiwe.

Kubalulekile! Isobho se-Mushroom lingahlinzekwa nge-rye yesinkwa se-garlic esekwe ku-rye.

Isitsha esifanayo singalungiswa esiphekeni esisheshayo.

Isobho lezinhlanzi

Lapho ucabanga ukuthi iziphi isobho ezingafakwa kwimenyu ngayinye yohlobo 1 nesifo sikashukela esingu-2, ungakhohlwa ngezitsha ezenzelwe inhlanzi. Izinhlanzi futhi zingumkhiqizo ophansi wekhalori. Igcwalisa umzimba ngamaprotheni asezingeni eliphakeme, izinto ezimbalwa ezibalulekile ze-micro and macro.

Izithako zokulungiselela isidlo sezinhlanzi esimnandi nesilula:

• amanzi - 2 l;
• i-cod (fillet) - 0.5 kg;
• isilimo esidliwayo esinamagatsha anamanzi - 0.1 kg;
• izaqathe no-anyanisi;
• amafutha e-olive - 1 tbsp;
• imifino nezinongo.

Okokuqala, kufanele ulungiselele umhluzi osuselwa kumkhiqizo wezinhlanzi. Ifilimu kufanele inqunywe ibe yizicucu, ithunyelwe emanzini abandayo anosawoti bese ifakwa emlilweni. Pheka imizuzu engu-7-16. Ungangeza iqabunga le-bay kanye namapheya ambalwa wepepper kumhluzi. Okulandelayo, susa i-stewpan emlilweni, uhlukanise umkhiqizo wezinhlanzi engxenyeni ewuketshezi.

Izaqathe kanye no-anyanisi kufanele ugezwe kahle, ucwecwe, usikwe bese uthunyelwa epanini lokuthosa ukuze ugcobe emafutheni omnqumo. Kamuva engeza isilimo esidliwayo esinamagatsha anamanzi " Umhluzi wezinhlanzi kufanele uphinde ushiswe ngomlilo, futhi lapho “ukubhula” sekumi ngomumo, kufake epanini. Imizuzu embalwa ngaphambi kokupheka, udinga ukucwilisa inhlanzi kwisobho. Faka izinongo, inkathi ngamakhambi.

Umhluzi wenkukhu

Isitsha esikhulu esisetshenziselwa ukubuyisela umzimba emuva kokuhlinzwa, ukubanda futhi nje ukugcwala izakhi zomzimba. Khetha kahle ukubeka izinkukhu phakathi kweminyaka emibili kuya kwengu-4. Ukulungiselela umhluzi onephunga elimnandi futhi elimnandi, kuhle ukusebenzisa isidumbu sonke, kepha ukuze usisindise, ungahlukaniswa izingxenye eziningi.

Ngemuva kokubilisa, amanzi kufanele akhishwe, afakwe elinye. Gada ukubukeka kwegwebu, ulisuse ngezikhathi ezithile. Pheka isitoko senkukhu okungenani amahora amathathu. Ngaphezu kwalokho, ingasetshenziselwa ukupheka isobho, izitsha eziseceleni, ezidliwayo ngendlela yesitsha esuketshezi, enongwe ngamakhambi kanye nama-rye crackers.

Imenyu yesifo sikashukela kufanele igcwale, ngakho-ke kufanele usabalalise izitsha zokuqala isonto lonke ukuze ezinsukwini eziyi-1-2 kube nesobho elisha, umhluzi noma umhluzi.