Isici sokudla esimweni se-mellitus yesifo sikashukela esinga-insulin ukuthi isiguli kumele sehlise isisindo noma okungenani singasitholi isisindo. Umsoco kufanele ube olinganiselayo futhi ophansi. Imikhawulo kanye nemikhawulo inqunyelwe ekudleni okunamafutha. Ngabe ibhotela lamukelekile ekudleni kohlobo lweshukela lwesibili? Kungadliwa malini ngaphandle kokulimaza umzimba ogulayo?
Izinzuzo noma ukulimala kwebhotela
Umkhiqizo onamafutha osuselwe obisini lwenkomo uyinto ebalulekile yokudla okuhlukahlukene. Okujwayelekile inani eliphelele lawo wonke amafutha ngenani le-110 g ngosuku. Ingxenye enkulu (70%) yezinto eziphilayo ezivela kwimvelaphi yezilwane. Ingxenye esele yesilinganiso sansuku zonke - 25 g - iwela emafutheni emifino. Inani lamandla we-1 g kwanoma imaphi amafutha yi-9 kcal.
Inkinga enkulu yabashukela abangasithathi isikhundla sokulwa nokukhuluphala. Kwithishu ye-adipose, kuthathwa imithamo ephezulu yama-hypoglycemic agents. Kukhona umbuthano onesihluku: ukweqiwa ngokweqile kwe-insulin kuholela ekwakhekeni okukhulu kwezicubu ze-adipose. Futhi isiguli siya ngokwedinga ukwandisa umthamo, kancane kancane sincike ngokuphelele ekuthatheni ama-hormone. Kulokhu, ukudla nokuzivocavoca kusebenza kakhulu. Ngosizo lwabo, unganciphisa ngokushesha inani lamafutha.
Nge-vasher atherossteosis, kungcono ukufaka esikhundleni sebhotela nge imajarini noma ukhethe okuhlukahlukene okunokuqukethwe kwamafutha aphansi
Ingxenye eyinhloko yokwelashwa kweziguli ezinesifo sikashukela sohlobo 2 ekudleni okwelaphayo. Iziphakamiso ezikhipha ngokuphelele ukudla okunamafutha isikhathi eside azisetshenziswa kangako. Ubunzima bokwelashwa kokudla kwabantu abakhuluphele ngokweqile kuvame ukugcwala ngokweqile. Okusemqoka ukuthi kufanele badle malini.
Ngokwemvelo, kukhona imikhiqizo lapho ukuhlukunyezwa kulula futhi kusheshe ukululama. Kepha umzimba ngeke ungawanaki amakhalori aqhamuka ezithelo eziningi kakhulu. Uma ukudla okunamafutha ngokuphelele kungafakwa ekudleni komuntu onesifo sikashukela, khona-ke umuzwa wokugcwala uzofika kancane. Isiguli ngalesi sikhathi singadla ukudla okuningi.
Ukubhaka ibhotela kufaka ibhotela
Ukhumbula usongo lwe-cholesterol yemithambo yegazi ejikeleza egazini, akufanele uhlanganyele ku-bhotela onesifo sikashukela sohlobo 2. Esikhundleni samafutha ezilwane, uwoyela wemifino kufanele afakwe ekudleni kwabo, kungabi ngaphezu kwe-40 g. Isimo sansuku zonke somkhiqizo wekhilimu sibhekwa njenge-10-15 g.Amanani amahle we-cholesterol ephelele angama-3.3-5.2 mmol / l, amanani ayemukelekile noma asemngceleni awekho ngaphezu kwalokho I-6.4 mmol / L.
Phakathi kwemikhiqizo yezilwane, ibhotela nesibindi kusendaweni yeshumi ye-cholesterol (0,2 g) ngokwe-g 100. Lokhu kungemva kweqanda leqanda (1.5 g), ushizi onamafutha (kuze kufike ku-1 g) nezinye izinto ezinempilo zokudla . Kumuntu onesifo sikashukela, i-cholesterol ejwayelekile ngosuku akufanele idlule ku-0,4 g.
Ukwehlukanisa isigaba samafutha nokwehluka kwawo kokusakazeka
Ibhotela elenziwa ubisi olungavuthiwe noluphelele luzuzisa kakhulu kunokuthambisa ubisi, ulashwa ukushisa, nobisi olucwengekile.
Izinhlobo ezilandelayo zomkhiqizo wekhilimu zihlukaniswa ngokunambitheka:
Amakhukhi ezinhlobo zesifo sikashukela sohlobo 2- ukhilimu omnandi;
- ukhilimu omuncu;
- engasenanga futhi enosawoti;
- uwoyela ngama-fillers;
- IVologda;
- amateur.
Abakhiqizi abangathembekile ngesinye isikhathi bazama ukunikeza ukusatshalaliswa kwemifino ngomkhiqizo wekhwalithi.
Ngokweseluleko sochwepheshe, abathengi kufanele bazi izimpawu ezi-5 zikawoyela omuhle kakhulu:
- on the cut kufanele kube shiny futhi yomile;
- emakhazeni - kanzima;
- umbala ofanayo nokuvumelana okungaguquki;
- iphunga lobisi likhona.
Ibhotela elihlukahlukene lihlukaniswa ngezigaba. I-Decryption inikezwa njengephesenti lamafutha kuyo:
- Ezendabuko - ezingekho ngaphansi kwama-82,5%;
- Amateur - 80%;
- Abampofu - 72,5%;
- I-sandwich - 61.5%;
- Tea - 50%.
Ezinhlotsheni zakamuva zika-oyela, kuqiniswa ukudla, okulondoloziwe, ukunambitheka kanye nama-emulsifiers. Isifo sikashukela sinombuzo: ungasenza kanjani isinqumo esisebenzayo?
Ukusetshenziswa okufanele komkhiqizo onamafutha ekwelashweni kokudla
Ku-mellitus yesifo sikashukela, ibhotela ifakwa engxenyeni ethi "Imikhiqizo Evunyiwe" yokudla okunempilo komtholampilo.
Ibhotela elisetshenzisiwe lamafomu mahhala nelokuphekela
Indlela yokupheka yesitsha sesibindi nebhotela yi-1.1 XE noma i-1368 Kcal.
Kufanele igezwe, ihlanzwe kusuka kumabhangu e-bile namafilimu wenkomo noma inkukhu yesibindi. Sika sibe yizicucu ezinkulu bese ubilisa kuze kuthambe. Ngenqubo yokupheka, engeza izaqathe, u-anyanisi ohlutshiwe, i-allspice, uphizi kanye namaqabunga e-bay kumhluzi. Isibindi kufanele sipholile ngqo emhluzi lapho sipheke khona, uma kungenjalo siyoba mnyama bese somile.
Beat (mhlawumbe nge-mixer) ibhotela elilungisiwe. Dlulisa iqanda elibilisiwe, isibindi, u-anyanisi kanye nesanqante ngokusebenzisa isigaxa senyama. Faka uwoyela kusibindi nakwimifino. Ukusuka kokuthosa kuya esitsheni, i-nutmeg yomhlaba ifanelekile kahle. Gcina unamathisele esiqandisini okungenani amahora amabili.
- Isibindi - 500 g, 490 Kcal;
- anyanisi - 80 g, 34 Kcal;
- izaqathe - 70 g, 23 Kcal;
- amaqanda (1 pc.) - 43 g, 68 Kcal;
- ibhotela - 100 g, 748 kcal.
Amayunithi wesinkwa (XE) ngokukhonzwa akubalwa. Amakhalori abalwa kanjena. Inani eliphelele lihlukaniswe ngenani lokuphakelwayo. Umuntu angenza okuningi uma ukunamathiselwa kusetshenziselwa isidlo sasekuseni esizimele ngesimo sesangweji, ngaphansi - ukuthola umthamo. Ukunamathisela okulungiselelwe kusetshenziswa ubuchwepheshe obukhethekile kunethenda futhi, okubaluleke kakhulu, kunamakhalori ambalwa kunejwayelekile.
Isibindi siqukethe hhayi kuphela into efana namafutha eqenjini lama-sterols. Inothile ngevithamini A (i-retinol), enkomeni ingama-10-15 g. Leli nani lifinyelela isidingo sansuku zonke. I-retinol inamandla okwakha amachaphaza emzimbeni. I-100 g yokudla okuvela esibindeni kanye ngesonto iphinda ibuye isilele. Ngaphezu kwalokho, isibindi sinamavithamini amaningi we-B, i-iron, i-hematopoietic trace element, i-phosphorus, i-zinc, i-chromium, namaprotheni asezingeni eliphakeme.
Kuzuzisa kakhulu ukusebenzisa unamathisela wesibindi ukuze ugcwalise amasangweji kunebhotela kuphela
Iresiphi ye-Buckwheat groats - 1 ekhonza i-1.1 XE noma i-157 Kcal.
I-Buckwheat iphekwe kanjena: okusanhlamvu kugezwa kahle bese kuthululelwa emanzini abilayo anosawoti emthamo wenkomishi e-1. Ngokuncike kule ngxenye, iphalishi ligwebile. Yeqa ushizi wekotishi onamafutha aphansi nge-grinder yenyama (i-grate). Hlanganisa iphalishi elipholile nomkhiqizo wobisi neqanda. Faka ibhotela elicibilikile epanini. Phezulu noshizi we-cottage shizi kanye nesisindo se-buckwheat ukuhlobisa ngezicucu ze-apula ezicwebezelisiwe. UKrupenikbhaka kuhhavini imizuzu engama-20. Ngaphambi kokukhonza, uthele ukhilimu omuncu ukunambitha.
- I-Buckwheat - 100 g, 329 Kcal;
- ushizi wekotishi - 150 g, 129 Kcal;
- ibhotela - 50 g, 374 kcal;
- ama-apula - 100 g, 46 Kcal;
- amaqanda (1 pc.) - 43 g, 67 Kcal
I-Croup ingabuyisela ngokuphelele inyama. Amaprotheni asitshalo sakhe ancibilika emanzini. Ama-catalysts (ama-accelerator) okufakwe kuwo ukudla kukhona usawoti we-iron ne-organic acid (malic, oxalic, citric). I-Buckwheat inama-fiber amaningi nama-carbohydrate amancane kunamanye okusanhlamvu. Futhi ibhotela "ngeke lonakalise" hhayi kuphela iphalishi eliziwayo.
