Ngenxa yokulondolozwa kwezinkambiso zemithi yendabuko, imbewu yesinaphi yesifo sikashukela ihlala iyindlela ethandwayo yokulwa ngempumelelo noshukela nemiphumela yako. Akuyona imfihlo ukuthi ngalesi sifo kunqatshelwe ukudla ukudla okunezipayisi, okubandakanya nesinaphi. Kepha yiyona kanye engasetshenziswa futhi kufanele isetshenziswe ngamanani amancane ukuqinisa amazinga kashukela egazini. Lesi sinongo singabasiza kanjani abantu abanesifo sikashukela, basisebenzise kanjani ngokufanele?
Okuyini okuhle ngesinaphi
Lesi sitshalo sinezakhiwo ezihlukile, ngenxa yezinto eziningi ezizuzisayo ezikhona ekubumbeni okusanhlamvu, okungukuthi:
- uwoyela onamafutha ayigugu, ongatholakala ngokucindezela okubandayo (ama-omega-3 fatty acids);
- amavithamini A, B6, D, E, K, ne-PP;
- ama-folic ne-nicotinic acid;
- imishanguzo yemvelo yemvelo;
- amafutha abalulekile;
- chlorophyll.
Ukupholisa izinhlungu
Izinzuzo zesinaphi zesifo sikashukela
Ngesifo sohlobo lwesibili lokusanhlamvu, izitshalo ziwusizo kakhulu. Izici eziphambili zokuphilisa zesitshalo, okufanele abanake abanesifo sikashukela zifake:
Uju nohlobo 2 Sikashukela- imiphumela yokubulala amagciwane, i-antifungal kanye nokulwa nokuvuvukala;
- ukwehla ushukela wegazi;
- ukugqugquzela ukukhiqizwa kwejusi yesisu kanye nomphumela onenzuzo enqubweni yokugaya ukudla;
- amandla okudambisa izinhlungu;
- umthelela omuhle emsebenzini wohlelo lwezinhliziyo, amalunga nobuchopho;
- ukukhuphuka kwe-hemoglobin ngenxa ye-chlorophyll;
- ukuqinisa ukungatheleleki;
- amandla okulithinta ngokuqinile isilinganiso sokuncipha kwesisindo;
- ukuhlinzeka ngomphumela omnene we-laxative;
- ukususwa kobuthi emzimbeni;
- umphumela onenzuzo esikhunjeni (umphumela wokuhlanza njengengxenye yama-okhilimu namafutha okugcoba) kanye nokukhululeka kwezilonda ezivame ukutholakala ezigulini ezinesifo sikashukela sohlobo 2.
Contraindication
Isinaphi akufanele sidliwe ngabantu abane-pathologies elandelayo:
- izinqubo zokuvuvukala ezinso;
- isifo sofuba samaphaphu;
- ukuvuvukala kwesophagus;
- buthaka izicubu ze-sphincter.
I-mustard ayizuzisi ngokulinganayo kuwo wonke umuntu.
Izimo lapho umkhiqizo ungadliwa ngamanani amancane kakhulu ufaka:
- i-arterial hypertension;
- ama-pathologies ahlukahlukene emithambo yegazi nenhliziyo;
- ukungabekezelelani komuntu ngamunye kuya lwesinaphi nemikhiqizo evela kuyo.
Ungasisebenzisa kanjani isinaphi ngempumelelo nangokuphepha
Indlela elula futhi ejwayelekile yokusebenzisa imbewu yesinaphi ukuyidla kathathu ngosuku ngethisipuni. Ungenza umkhiqizo ube nempilo ngokwengeziwe ngokungeza inani elincane lamanye amakhambi kuwo. I-dandelion, umhlonyane, i-yarrow, i-grey jaundice nezinye izitshalo ezinomunyu omunambitha obabayo (amakhambi kufanele ashintshwe) kufanelekile. Inani eliphelele lomuthi onjalo odliwe phakathi nosuku akufanele lidlule ivolumu elilingana nezipuni ezintathu.
ISahara - impi yesinaphi
Indlela yesibili edumile esetshenziswa ngabanesifo sikashukela uma kungenzeka ilahlekelwe amandla nobuthakathaka ukuthatha ukumiliselwa kwembewu entsha (okusanhlamvu okungu-20-30), okuhlanzwa ngamanzi amancane imizuzu emi-5. IGruel kusuka okusanhlamvu okuvuvukayo idliwa nsuku zonke amasonto amathathu noma ngaphezulu (uma kunesidingo).
Itiye elenziwa ngamakhambi abuhlungu libhekwa njengomkhiqizo osebenza kahle kakhulu. Ukuyilungiselela, udinga isipuni senhlanganisela yamakhambi (i-chicory, i-pepper yamanzi, isinaphi nabanye), abekwe ku-thermos futhi athulule amalitha amanzi ayi-0,5 emazingeni okushisa angama-70 - 80 ° C. Isiphuzo kufanele sifakwe okungenani ihora nesigamu bese sithathwa engxenyeni yengilazi imizuzu engama-30 ngemuva kokudla.
Isebenza futhi iwusizo kunoma yiluphi uhlobo.
Awukwazi ukusebenzisa okusanhlamvu kuphela, kepha namaqabunga amasha wesitshalo. Bayakwazi ukunika noma yisiphi isidlo ukuthinta okubabayo nephunga elingajwayelekile. Kwisobho sokudla, ungangeza zombili izikhwebu nezingxenye eziluhlaza zesinaphi. Amacembe asikiwe azosiza isaladi yemifino, kanti isoso esinegravel sizokwengeza ukunambitheka enyameni ebilisiwe. Ngokwemvelo, ungazibandakanyi ekusebenziseni izinongo, zombili kwabanesifo sikashukela nabantu abaphilile.
Ikhekhe yesinaphi ilungele nokudla, okungashintshwa ngekhekhe kusuka ezitshalweni ezibabayo zemithi ezibaliwe ngenhla. Emini, ungasebenzisa 1 wezipuni ezintathu zomkhiqizo.
Mhlawumbe ithuluzi elingathandeki kakhulu, kodwa elisebenzayo liyingxube yembewu yesinaphi nge-anyanisi ukumnika. Ukulungiselela lokhu okugcina, kuyadina ukunquma u-anyanisi bese uwathela engilazini yamanzi ahlanzekile abandayo. Ngemuva kwamahora amabili, ukumnika sekumi ngomumo, futhi kungahlanganiswa nembewu entsha yesinaphi. Ngemuva kokwelashwa ngomuthi onjalo, kunconywa ukunikela ngegazi ngoshukela.
Imbewu yesinaphi yesifo sikashukela iyindlela engabizi futhi efanele yokulwa nalesi sifo. Ungesabi ukudla isinaphi ngamanani amancane, ngoba awumnandi nje kuphela, kodwa futhi unempilo. Into esemqoka ekusetshenzisweni kwesinaphi nemali okusekwe kuyo ukulandela izincomo zokulungiselela nemithamo.
