Imbewu yefilakisi ingaba wusizo kanjani kushukela? Odokotela abavela kuwo wonke umhlaba ngokungananazi bathi ifilakisi alilusizo nje, kepha lidingeka kakhulu kubantu abanenkinga yokwanda koshukela wegazi. Amandla ashukumisayo ngesikhathi esifushane kakhulu atholakala ngenxa yokwakheka okungafani komkhiqizo. Ukuthi kungcono kanjani ukusebenzisa imbewu yefilakisi sikashukela, futhi kungani uwoyela onamafutha awusizo kangaka ezigulini ezinalesi sifo kuchazwe ngokuningiliziwe ezintweni zethu.
Izici ezihlukile zeflashseed
Kusukela ezikhathini zasendulo, ifilakisi belilokhu libaluleke kakhulu ngokuqukethwe kwalo okucebile kwezinto ezinomphumela omuhle emsebenzini wezinhlelo eziningi zomzimba womuntu. Naphezu kosayizi wayo onesizotha, imbewu yalesi sitshalo inezokwelapha ezilandelayo:
- asize ukwehlisa ukwanda kwenqubo yokuvuvukala;
- ukulwa nobuhlungu;
- ukulungiselela okulindelekile;
- emboza ulwelwesi lwama-mucous;
- ukukhuphula izinga lokuvuselelwa kwezicubu futhi kufake isandla ekwelapheni ngokushesha ukulimala;
- thuthukisa ukugaya futhi ube nomphumela omnene we-laxative;
- abe nomphumela wokulwa ne-sclerotic;
- i-bile bile acid futhi ithuthukise ukuphuma kwe-bile;
- neqhaza ekutholeni i-cholesterol emgodini we-alimentary;
- Vikela umzimba ezintweni ezinobuthi.
Ukwakheka Komkhiqizo
I-Flaxseed isitolo sangempela sezithako eziwusizo. Okokuqala, kufanelekile ukuqaphela ukukhishwa kwe-mucus ngegobolondo layo, kuthambisa futhi kumboze noma iyiphi indawo ngeendlalelo ezivikelayo.
Ngokwengeziwe ku-fiber, imbewu yefilakisi inenqwaba yamavithamini kanye namaminerali. Ukuqanjwa kuhlanganisa namaprotheni, ama-monosaccharides nama-polysaccharides.
Ifilakisi alisebenzi nje kuphela, kodwa futhi lihle
Ukugcotshwa okuphakeme kangaka kwezakhi zomzimba kwenza i-flaxseeds ibe ngumkhiqizo oyingqayizivele.
Izinzuzo zefilakisi sikashukela
Ifilakisi lisiza kakhulu futhi liyaphumelela ekwelapheni ama-pathologies amaningi, kepha liwusizo oluthile ezigulini ezinesifo sikashukela. Ithuluzi liyakwazi ukuvimbela isifo sikashukela sohlobo 2, futhi uma kwenzeka ukuanda kwesifo ngefilakisi, ukuthuthukiswa kohlobo lwesifo 1 kungavinjelwa. Ukwelashwa kusebenza kahle ngenxa yomphumela oyingqayizivele wembewu kwinqubo yezinto eziphilayo emzimbeni wesiguli:
Izithelo ezomile noshukela- kukhona ukubuyiselwa kwemishini esetshenziselwa ukufakwa ngaphakathi, okungukuthi, amaseli we-beta wamanyikwe, abhekele ukwenziwa kwe-insulin;
- ushukela wegazi kanye ne-cholesterol amazinga abuyela kokujwayelekile;
- uhlelo lwe-urogenital lubuyela kokujwayelekile, ukusebenza okujwayelekile kwalo kubalulekile kubantu abanesifo sikashukela;
- kukhona ukukhula kwama-isanc pancreatic namaseli ahlukaniswe kahle.
Imbewu yeflakisi sikashukela ayisebenzi nghlobo lwayo lwangemva kokuphathwa kwe-alloxan, into esetshenziselwa ukudala isibonelo saleso sifo elabhorethri.
Amandla we-Flaxseed Amafutha
Njengembewu, i-flaxseed oil yesifo sikashukela iyikhambi eliphumelela kakhulu, ikakhulukazi kulabo abanohlobo lwesibili lwesifo. Umkhiqizo awusivumeli lesi sifo ukuya esigabeni esinzima ngokwedlulele, ngoba uvusa umzimba ukuthi ukhiqize i-insulin yemvelo, unciphisa isidingo sesiguli senani elikhulu lemithi ekhethekile, kanye nobungozi bokuqhamuka nezinkinga ezilandelayo:
- isifo sokuqina kwemithambo yegazi kwemithambo yegazi;
- isifo sohlangothi;
- isifo senhliziyo;
- isifo sesibindi
- fat metabolism emzimbeni;
- ukwanda okuyingozi koshukela ne-cholesterol.
Enye yamafutha anempilo kakhulu i-flaxseed.
Kulabo abathathe ifilakisi ngohlobo lwamafutha, ochwepheshe baqopha ukuqina kwe-lipid metabolism, behlisa i-cholesterol, kancane kancane babuyisela isisindo esijwayelekile, futhi banciphisa nengozi yokuthola isifo sikashukela se-neuropathy.
Umphumela wokwelashwa ngamafutha wefilakisi uphawulwa yizo zonke iziguli, noma kunjalo, umkhiqizo kufanele usetshenziswe ngokuqapha futhi kuphela ngemuva kokubonana nodokotela. Kufanele kukhunjulwe ukuthi ukusetshenziswa okungafundile kwezitshalo zokwelapha, nefilakisi elibhekisa kuzo, kungalimaza kakhulu impilo. Kubalulekile futhi ukuhambisana nokugcinwa kanye nokusetshenziswa komkhiqizo. Amafutha wefilakisi akufanele aphekwe.
Contraindication
Umuthi ngamunye nezindlela zabantu, ngaphezu kwezokwelapha, une-contraindication. Ifilakisi lahlukile.
I-flaxseed kumele idliwe ngamanzi amaningi
Imbewu yefilakisi yesifo sikashukela sohlobo 2 ayinconywa, ngoba i-linimarin ikhona kuyo. Kwimithamo emincane, inomphumela onenzuzo ekusebenzeni kwamathumbu, kepha inani elikhulu lakhona liyacasula ulwelwesi lwe-mucous lwesitho futhi lubangele ukuswakama ngokweqile. IHydrocyanic acid, eyakhiwa ukubola kwe-linimarine, ezimeni ezinjalo ibangela ukulimala okukhulu emzimbeni wesiguli. Ohlelweni lwesibili lwesifo, ufulawa kanye ne-decoction eyenziwe kusuka ku-flaxseeds kuyaphulwa.
Akufanele futhi udle ifilakisi nemikhiqizo yalo ezimweni ezilandelayo:
- isifo sohudo
- urolithiasis;
- izilonda kanye ne-colitis;
- ukwanda kwe-cholecystitis;
- izigaba ezikhulu kakhulu ze-pancreatitis.
Ngokuselapha okugcwele kwalezi zifo, ungaqala ukwelashwa ngefilakisi noma uqalise kabusha uma ikhefu kwenzeka ngenxa yokuqhamuka kwezimo ezingamahlalakhona.
Amafishi wefilakisi
Ukuqala, cabanga ukuthi ungazithatha kanjani imbewu yefilakisi sikashukela. Indlela elula ukuthi usebenzise umkhiqizo ochotshoziwe ngenani elikhulu loketshezi. Ukungena imbewu akudingekile, ngoba kufanele kudumbe amathumbu. Ukuvimbela, kwanele ukuthatha amagremu amahlanu wembewu, esimweni sokwelashwa - 2 wezipuni ekuseni nakusihlwa. Inkambo yokwelashwa ngembewu ihlala izinyanga ezi-1 kuye kwezingu-2.
Imbewu yefilakisi - umhlobiso wanoma yisiphi isidlo
Inketho yesibili ukulungiselela ukumnika. 3 wezipuni zembewu athululelwa ngengilazi yamanzi bese egcizelelwa amahora ama-3, avuse ngezikhathi ezithile. Udinga ukuphuza umuthi ngaphambi kokulala.
Imbewu nayo ingadalwa ngamanzi abilayo: izipuni ezi-2 zomkhiqizo zithululelwa ngamamililitha ayi-100 amanzi abilayo, bese kuthi ngemuva kokuthi umhluzi usupholile, uvinjiswe nelinye lamamililitha ayikhulu amanzi abilisiwe endaweni yokushisa yasekamelweni. Esikhathini sikashukela i-mellitus, lesi sidakamizwa siyalungiswa futhi sithathwe okusha kathathu ngosuku.
Iwusizo kakhulu i-decoction ye-flaxseeds, inhlabathi ibe ufulawa. Ukulungiselela umkhiqizo, udinga 2 wezipuni zembewu. Ngemuva kokugaya, athululelwa ngamanzi abilayo (amalitha ayi-0.5) abiliswe esitsheni se-koqweqwe lwawo imizuzu engaba yi-10. Umhluzi upholile futhi uhlungiwe. Udinga ukuyithatha isikhathi esisodwa ngosuku ngosuku isigamu sehora ngaphambi kokudla.
Enye indlela yokwenziwa ngama-decoctions ngamafutha amasha afakiwe, angathengwa ekhemisi noma engxenyeni yokudla enempilo yanoma yisiphi isitolo esikhulu sezitolo. Udinga ukuyithatha ngevolumu elinganiselwe - zonke izinsuku isipuni esingu-1 ngesikhathi sokudla main.
Ifilakisi ilusizo nganoma yiluphi uhlobo.
Ngokuhambisana nokusetshenziswa kwama-decoctions, i-infusions kanye ne-oyela, umuntu onesifo sikashukela kufanele abambelele ekudleni okuphansi kwe-carb futhi athathe yonke izidakamizwa ezidingekayo ezinikezwe yinkambo enqunyelwe yokwelashwa.
I-Flaxseed kusuka kushukela isetshenziswa nangaphandle. Kwabanesifo sikashukela, leli thuluzi lizoba usizo kakhulu, ngoba abantu abaphethwe yilesi sifo bathambekele kwizilonda esikhunjeni. Ukulungiselela umuthi wokupholisa, udinga ukugaya imbewu bese uyifaka esitsheni, ngezansi kwayo kufanele imbozwe nge-chintz noma i-gauze. Bese uthele i-flaxseed powder ngamanzi ashisayo. Ukuthatha indwangu ngasemaphethelweni nokuncipha kancane, ungathola isikhwama esinokuphola ngaphakathi. Kufanele ifakwe ezindaweni zomonakalo futhi ibanjwe kuze kube lapho ingxube ingaphakathi selehlile ngokuphelele.
Amafutha e-flaxseed kanye nembewu yesifo sikashukela kuyindlela efakazelwe yokuxazulula inkinga yamazinga aphezulu kashukela namazinga e-cholesterol. Ngaphezu kwalokho, imikhiqizo yefilakisi iyizindlela ezinhle kakhulu zokuvimbela nokwelapha hhayi isifo sikashukela kuphela, kodwa nezinye izifo. Kubalulekile ukukhumbula ukuthi imbewu akufanele idliwe yiziguli ezinhlobo lwesibili lwesifo, ngoba lokhu kungadala izinkinga. Ngesikhathi sokwelashwa kwefilakisi, umthamo wazo zonke izinto eziphuma kuwo kufanele ubhekwe ngokuqinile.
