Isifo sikashukela yisifo esidinga ukubhekwa njalo kwamanani eglucose egazini. Kunezikhathi lapho udinga ukukala izinga le-glycemia kuze kube izikhathi ezingama-3-4 ngosuku. Ukugcina izinkomba ngaphakathi kwemikhawulo eyamukelekayo kuvumela ukudla okune-carb ephansi, okuqeda ukusetshenziswa kwama-digestible saccharides, kufaka noshukela. Ukufakwa esikhundleni sikashukela kwemvelo yemvelo nokwenziwa kuzothatha indawo yamuva.
I-Stevia herb ingelinye lama-sweeteners wemvelo asetshenziswa kabanzi ngabanesifo sikashukela. Lesi sitshalo asibhekwa nje kuphela ngokufana, kodwa futhi sisebenziseka kakhulu emzimbeni womuntu ogulayo. Izinzuzo nokulimazeka kwengca ye-stevia, okuyisitshalo, kanye nezindlela zokusebenzisa amakhambi wezimangaliso kuxoxwa ngazo esihlokweni.
Uhlobo luni lwesitshalo lolu?
IStevia isitshalo esidala esingowomndeni ka-Astrov. Njengomthetho, ukhula eMelika (Ephakathi naseNingizimu), kanye nasenyakatho kuze kufike eMexico. Ngokutshala utshani obukhulayo, imbewu ye-stevia ayisetshenziswa, ngoba yingxenye encane yayo kuphela ehluma. Indlela ye-vegetative yokuzala ibhekwa njengesebenzayo.
Utshani bukhula ezindaweni ezomile, emathafeni, ezindaweni zezintaba. Isikhathi eside, izizwe ezahlukahlukene ezazihlala eBrazil naseParaguay zisebenzisa i-stevia njengomkhiqizo wokudla, zengeze neziphuzo zokwelapha, ezazisetshenziselwa ukuqeda ukushaya kwenhliziyo nezinye izifo zomgudu we-gastrointestinal. Njengamanje, i-stevia isetshenziswa njenge-sweetener nokudla okunempilo.
Kungani isitshalo sisetshenziswa esikhundleni sikashukela?
Ushukela umelwa kakhulu ushukela, okungukuthi, i-diostoble monosaccharide. Lapho ushukela ungena emzimbeni womuntu, izinga le-glycemia likhuphuka ngokushesha okukhulu, okuyingozi kubantu abanesifo sikashukela. Ama-pancreas we-diabetes awakwazi ukukhiqiza i-insulin eyanele, engaqinisekisa ukungena kwamangqamuzana kashukela emangqamuzaneni nasezithanjeni ezenzakalelayo, ngakho-ke ushukela omningi uhlala egazini.
Ushukela awunconywa kwiziguli nganoma yiluphi uhlobo (isihlabathi, elicwengiwe)
I-hyperglycemia engamahlalakhona inomphumela onobuthi esimweni semithambo yegazi, uhlelo lwezinzwa olungemuva, imishini yokuqinisa izinso, inhliziyo, amaseli obuchopho kanye nomhlaziyi obonakalayo. Ngakho-ke, ukuze unciphise umthamo wokudla okusheshayo we-carbohydrate ngangokunokwenzeka, ochwepheshe batusa ukunika ushukela amahhala kwabanesifo sikashukela.
UStevia uthathwa njengento ehlukile enhle:
- ayinayo i-carbohydrate ekwakhiweni, okusho ukuthi ayivuseleli ukukhuthaza kwe-pancreatic ukuze ikhiqize i-insulin;
- isitshalo sinenombolo encane yama-kilojoule, okubalulekile kohlobo lwesifo sikashukela sohlobo 2 esinesisindo somzimba sokuqina;
- linenani elikhulu lezakhamzimba ekwakhiweni kwalo.
Ukwakheka kwamakhemikhali
Utshani bunokwakheka okuhlukile, okufanelekile ukubhekisisa imininingwane eminingi.
I-Diterpenic glycosides
Banikeza ubumnandi esitshalweni. Izinto zinomphumela omuhle kushukela wegazi. I-Glycemia incishiswa ibe yinto evamile, kubalulekile ezigulini ezinesifo "esimnandi". Ngaphezu kwalokho, ama-glycosides anciphisa umfutho wegazi futhi asekele umsebenzi wezinye izindlala zohlelo lwe-endocrine, avuse izivikelo zomzimba.
Amino acid
IStevia inama-amino acid angaphezu kuka-15 ekwakhiweni kwayo. Izinto zibamba iqhaza ezinqubweni ze-metabolic, i-hematopoiesis, ukulungisa izicubu, ukusekela umsebenzi wamaseli wesibindi (i-hepatocytes), ubamba iqhaza ezinqubweni zokuqedwa kobuthi emzimbeni.
Amavithamini
Isitshalo sinamavithamini alandelayo ekwakhekeni:
Izikhwanyana ezinoshukela zabanesifo sikashukela- IVithamini A (retinol) isekela umsebenzi we-visual analyzer, obalulekile ekuthuthukiseni izinkinga zesifo sikashukela, ukusheshisa ukubuyiselwa kwesikhumba;
- Amavithamini e-B adingeka kakhulu i-mellitus yesifo sikashukela, ngoba aqinisekisa ukusebenza okwanele kohlelo lwezinzwa oluphakathi nolwezinye izingxenye;
- I-ascorbic acid iqinisa izivikela zomzimba, igcine ukuqina, ithoni nesimo sokuvunyelwa kwezindonga zemithambo yegazi;
- I-tocopherol iyadingeka ukusekela ukusebenza kwendawo yofuzo, isimo esisesincane sesikhumba nezinto ezitholwayo, futhi ibandakanyeka kuzo zonke izinqubo ze-metabolic;
- I-Vitamin D iyisisekelo sokusebenza okujwayelekile kohlelo lwe-musculoskeletal, izicubu, nesikhumba, amazinyo nezinwele.
Amavithamini kanye namaminerali adingekayo ukufeza izidingo zansuku zonke zomzimba
Ama-Flavonoids
Lezi zinto ziyasiza ngoba ziyakwazi ukubopha futhi zisuse ama-uree radical emzimbeni, ziyeke inqubo yokuvuvukala, zilondoloze isimo semithambo yegazi.
Izinto
Ukwakheka kwalesi simila kufaka phakathi i-phosphorus, i-iron, i-magnesium, i-selenium, i-calcium namanye ama-macro- kanye nama-microelements, athatha ingxenye ebonakalayo kuzo zonke izinqubo nokusabela okwenzeka emzimbeni womuntu.
Futhi, ukwakheka kwesitshalo kufaka ioyili ebalulekile kanye nama-pectin, kuhlinzeka ngomphumela wokwelapha. Ngenxa yalokhu kuhlanganiswa, i-stevia ingasetjenziswa sikashukela, esingavumeli nje kuphela ukuthi iziguli zijabulele amaswidi, kodwa futhi zibe nomphumela omuhle empilweni yazo.
Izici eziwusizo
Ngaphezu kwekhono lokunciphisa i-glycemia, i-stevia (uju lwezinyosi) ingaletha izinzuzo eziningi emzimbeni womuntu. Isibonelo, i-sweetener:
- isekela uhlelo lokugaya ukudla;
- inomphumela wokulwa nokuvuvukala;
- isixhumanisi ngezindlela zokuthintela ekwakhiweni kwe-dysbiosis, ngoba iyakwazi ukwenza ngokwejwayelekile i-microflora yethumbu lesisu;
- umphumela onenzuzo esimweni sohlelo lokuthinta kwenhliziyo;
- ukulwa nezinkinga zokucindezela kwegazi;
- isekela impilo yonke kanye nokungatheleleki;
- yehlisa isifiso sokudla futhi isuse isifiso sokudla ukudla okunamafutha;
- kuvimbela ukuthuthukiswa kwamakholoni emthanjeni womlomo.
Imiyalo yokusebenzisa
IStevia ingasetshenziselwa izinhloso ezahlukahlukene, ngoba ingathengwa ngezindlela eziningi:
- ngesimo sempuphu evela emacembe asemhlabathini wesitshalo;
- ngesimo sokukhishwa kwetshezi;
- ngesimo se-stevioside.
IStevioside iyi-sweetener enenzuzo kubo bonke abantu abagulayo nabanempilo.
Ithisipuni likashukela elijwayelekile lingashintshwa nge-¼ tsp. isithombo sempuphu, amaconsi ama-4-5 wokukhishwa noma inani elincane leStevioside esicongweni sommese. Ingilazi kashukela ifana ne-1-1.5 tbsp. i-powder, 1-1.5 tsp khipha futhi ½ tsp I-Stevioside.
Umkhiqizo ungasetjenziswa ngendlela yeziphuzo ezisuka kumaqabunga omisiwe (itiye noma i-decoction), kanye nangendlela yokukhipha. Ifomu lokugcina liyatholakala ngezindlela eziningi. Kungaba amaphilisi we-soluble-soluble, i-crystalline powder noma amaconsi e-liquid.
I-Stevioside isabela kahle ezinguquko emazingeni okushisa. Ngisho namazinga okushisa aphezulu awesabisi into, evumela ukuthi isetshenziswe ekuphekeni kokubhaka. IStevioside ivunyelwe ukungezwa izithelo ezinama-acid, iziphuzo ezahlukahlukene, iziphuzo neziphuzo zezithelo, ujamu, ophekwe ekhaya. Iqiniso elihle ukuntuleka komthamo ocacile ongadliwa, kepha lokhu akufanele kusatshiswe, ngoba ubumnandi obuvela esitshalweni bukhulu kakhulu ukuthi nje abusebenzi ngobuningi.
Kungani abaningi bengakuthandi ukunambitheka kwe-stevia?
Iqiniso ngukuthi ukukhipha okwenziwe ngamakhambi kune-aftertaste ethile. Iningi labanesifo sikashukela lithi ukunambitheka kwesitshalo akufani, ngakho-ke bayenqaba nje ukusebenzisa i-sweetener yemvelo.
Ukubuyekezwa okuningi kusho ukuthi utshani bunokunambitheka kwasekuqaleni, kepha kuya ngezinga lokuhlanzwa nezinto zokusetshenziswa ezisetshenziswayo, ngakho-ke ukunambitheka kwalokhu okuhlukile kuhluke kubakhiqizi abahlukahlukene. Kungakuhle ukuthola eyodwa ezokwamukeleka kakhulu kumuntu othize.
Ukulimaza nokuphikisana
Ukuphela kokwephulwa komthetho ekusebenziseni amakhambi ubukhona be-hypersensitivity eyodwa ekwakhiweni kwamakhemikhali wesitshalo. I-Hypersensitivity ingahle ibonakale njengokuphendula okwenziwa njengamahaha. Kuvele ubhaqha omncane obomvu esikhunjeni, okuhambisana nokuzwa kokulunywa nokushiswa (idatha, ngokusho kokubuyekezwa kwabathengi).
Ukubonakaliswa okunjalo kudinga ukulahlwa kokusetshenziswa kwe-stevia herb kanye nokuphathwa kwe-antihistamine
Kuzo zonke ezinye izimo, i-stevia ingasetshenziswa. Kunconywa ngisho nasezinganeni, kodwa kufanele ukhumbule ngomphumela we-hypoglycemic, ngakho-ke, ngesikhathi sokusetshenziswa kokukhishwa, kubalulekile ukulawula izinkomba ze-glycemia. Lesi seluleko sisebenza kubantu abaphilile nabagulayo.
Uma sikhuluma ngokusetshenziswa kwamakhambi ngesikhathi sokukhulelwa nokukhishwa, imibono yabachwepheshe kulolu daba iyahluka. Abanye bathi i-stevia iphephile, abanye bancoma ukuthi wenqabe ukuyisebenzisa isikhathi sokuncelisa ibele, ngoba ingane ingaba nokungezwani nezinto ezisebenzayo zesitshalo.
Ungayithenga kuphi
IStevia ngesimo se-powder kanye nokukhipha kungathengwa:
- ezitolo zezidakamizwa;
- nezitolo ezinkulu;
- ezitolo online.
Kubalulekile ukukhetha umphakeli othembekile bese uthola umkhiqizo onambitheka kangcono. Abantu abathenga i-stevia ku-Intanethi kufanele bakhumbule ukuthi inani elikhulu labasabayo bazama ukungena kububi bomunye umuntu noma isifiso sokubuyisela impilo. Kunconywa ukuthi ufunde ukubuyekezwa kwamakhasimende bese wenza ukukhetha.
