I-pancreas ngesinye sezitho ezibaluleke kakhulu zohlelo lokugaya ukudla komuntu. Nguye okhiqiza ama-enzymes akhethekile abamba iqhaza ekuwohlokeni kwamafutha, amaprotheni nama-carbohydrate, nama-hormone alawula inani likashukela wegazi.
Kodwa-ke, kwenzeka kaningi ukuthi imisebenzi yayo yephuliwe, ukukhiqizwa kwama-enzyme kuyayeka futhi ukuvuvukala kukhule, okuthi ngokomkhuba wezokwelapha kubizwe ngokuthi yi-pancreatitis. Isifo esingapheli noma esibuhlungu, i-pancreatitis ngesinye sezifo ezivame kakhulu, esinye sezimbangela zazo ukungondleki. Kungakho, ukuze umzimba usebenze kahle, kuyadingeka ukuthi udle ukudla okunempilo nokunempilo.
Ngabe athandwa kanjani amanyikwe?
Ngaphandle kokuthi iziguli ezinesifo se-pancreatic ziboniswa ukudla okuqinile futhi zibulawa yindlala, kunemikhiqizo esisiza ukugcina ukusebenza kwayo okujwayelekile, vumela umzimba ukuthi uqhubeke nomsebenzi wawo futhi ube nomthelela omuhle kuwo wonke umzimba womuntu.
Imikhiqizo ethandwa ama-pancreas ifaka:
- Iphalishi nezinhlamvu. Babhekwa njengomthombo oyinhloko wama-carbohydrate anempilo kanye novithamini B. Okuwusizo kakhulu phakathi kwez okusanhlamvu ngamabele. Iphethwe ngovithamini B, kungumthombo wezinto ezikhethekile ezibandakanyekile ekukhiqizweni kwe-insulin.
- Ulwandle kale. Ihlanganiswe nge-iodine, i-calcium ne-iron, ithuthukisa kakhulu uhlelo lokugaya ukudla, kufaka phakathi namanyikwe. Ngaphezu kwasolwandle, uhlu lwemifino enempilo lungafaka u-anyanisi, izaqathe, i-zucchini ne-pepper bell.
- Ama-Walnuts. Lokhu kungumkhiqizo obaluleke kakhulu ongagaywa kalula futhi uvuselele ukwenziwa kwejusi le-pancreatic.
- Izithelo. Bacebile ngazo zonke izinhlobo zamavithamini, aqukethe i-fiber futhi ayabandakanyeka ekwenziweni kwe-insulin. Ama-apula awusizo kakhulu. Ihlanganiswe nama-pectins, anomthelela omuhle ekusebenzeni komzimba, enza izinto ezinobuthi zihlukane futhi zinomthelela ekukhuphulekeni kwawo ngokushesha emzimbeni.
Izithelo, imifino kanye namakhambi kungumthombo ongapheli wamavithamini, ngakho-ke, ungakwazi futhi kufanele usebenzise le mikhiqizo ukugcina umsebenzi kanye nempilo yamanyikwe, nokho, njengawo wonke umzimba womuntu
- Ezinye izinongo ezingashisi, ezifana nesinamoni nembewu ye-caraway. Ukuthosa okunjalo kunempahla enamandla yokulwa nokuvuvukala ne-antibacterial, kwandise isifiso sokudla futhi kungacasuli ulwelwesi lwama-mucous lohlelo lokugaya ukudla.
- Izinhlobo ezinamafutha amancane enyama nenhlanzi. Noma ngezifo zepheshana lesisu, akunqatshelwe ukudla inyama nezinhlanzi, ngoba le mikhiqizo iyindawo yokugcina impahla yangempela yamaprotheni, into esemqoka yokwakhiwa kwamaseli we-pancreatic nezinye izitho. Isimo esiyinhloko - inyama nenhlanzi akufanele kube ngamafutha, ngoba kungenxa yamafutha ukuthi umsebenzi wokugaya we pancreas uyahlupheka.
- Imikhiqizo yobisi olu-Sour. Ukhilimu omuncu, ubisi olubilisiwe olubunjiwe, i-kefir neminye imikhiqizo yobisi kucebile ngamaprotheni nama-probiotic, adingekayo kumathumbu.
Amanzi ngomunye umngani wamanyikwe. Namuhla kufakazelwe ukuthi ukusetshenziswa nsuku zonke kwamalitha amanzi ayi-1.5-2 kunomthelela omuhle emzimbeni wonke.
Akufanele wenqabe imikhiqizo efana ne-pasta ne-spaghetti (yize udinga kuphela ukukhetha imikhiqizo eyenziwe ngokhuni olu-durum), amaqanda, itiye, uwoyela womnqumo ne-sunflower uwoyela omuhle, uju.
Yikuphi ukudla okungawathandi ama-pancreas?
Ukuze ama-pancreas asebenze kahle futhi ngaphandle kokwehluleka, kufanelekile ukukhipha imikhiqizo elandelayo kwimenyu yakho:
Ukudla sikashukela kanye ne-pancreatitis- Utshwala Noma yiziphi iziphuzo ezidakayo, ezibandakanya "utshwala obuphansi" nobhiya, zithandwa kabi emzimbeni womuntu. Baholela ekuhlolweni kwamangqamuzana ezitho eziningi, baphazamise amasistimu wokugaya ukudla nokuzala, isibindi, ubuchopho futhi babangele izifo ezahlukahlukene.
- Ushukela, ushokoledi kanye nemikhiqizo yebhotela. Amaswidi namakhekhe kuyimikhiqizo esindayo kakhulu yama-pancreas, kunzima ukugaya futhi andise ukwakheka kwegesi.
- I-sausage nokubhema inyama. Noma imaphi amasoseji alimaza izitho zepheshana lesisu futhi abe nomthelela ocasulayo kumanyikwe.
- Iziphuzo ze-Carbonated. Ihlanganiswe nezinhlobonhlobo zamakha ezinoshukela, udayi, ukunambitheka, iziphuzo ezinekhabhoni akugcini nje ukucasula izindonga zesitho, kodwa futhi kunomthelela ekwakhiweni kwezinqubo zokuvuvukala, ngaleyo ndlela kubangele ukukhula kwe-pancreatitis ne-gastritis.
- Ukudla okusheshayo, ukudla okulula kanye no-ayisikhilimu. Ziqukethe inani lokubulawa kwamafutha kanye nama-carbohydrate ama-pancreas. Ukusetshenziswa njalo kokudla okunjalo kwenza ama-pancreas nesibindi ukusebenzela ukugqokwa.
- Isithako sezipayisi, amasoso nezinongo. Le mikhiqizo icasule ulwelwesi lwama-mucous ama-pancreas.
- Usawoti Usawoti wokudla kwetafula kuphambene ne-pancreatitis, ngoba ukusetshenziswa kabi kokudla okunosawoti kuholela ekucindezelekeni, okuthi, futhi, kuvame ukulimaza emikhunjini emincane yamanyikwe.
I-Alcohol iyisitha esibi kakhulu se-pancreas
Futhi, abantu abafuna ukulondoloza impilo ye-pancreatic kufanele babeke umkhawulo ekuphuzeni kwabo ikhofi, utamatisi, amazambane, ubhontshisi, ama-raspberries namajikijolo omuncu.
Kuvinjelwe Izithasiselo Zokudla
Ngaphandle kwezithasiselo zokudla akunakwenzeka ukuthi ucabange imikhiqizo eminingi ejwayelekile etholakala emashalofini nasezitolo ezinkulu. Futhi yize izithasiselo ezinomsoco zingumkhiqizo okwenziwe ngawo, ezinye zazo zingaba wusizo emzimbeni womuntu. Kodwa-ke, izithasiselo zokudla okunempilo ezifana ne-E1442 ne-E1422 ziyingozi empilweni yamanyikwe.
Iqiniso ngukuthi isengezo sokudla i-E1422, okuyiqiniso, isitashi esishintshiwe, sithinta kabi imisebenzi yokugaya ukudla futhi sikhuthaza ukuthuthukiswa kwesifo esingathi sína futhi sicishe sengelapheki njenge-pancreatic necrosis.
Futhi isengezo sokudla i-E1442 - i-thickener elimazayo - siphazamisa ama-pancreas, ongakwazi ukuthuthukisa ama-enzyme adingekayo ekuqhekekeni kwale nto.
Imvamisa, izithasiselo zokudla i-E1442 ne-E1422 zisetshenziswa njengesixhumi semikhiqizo eminingi yobisi.
Ukudla okusebenzisekayo kwe-pancreatitis
Abantu abahlushwa i-pancreatitis kufanele balandele inombolo yokudla eyisi-5, okubandakanya ukondleka okungaxutshiwe kanye nokususwa kokudla okunamafutha, okubabayo, okubhemayo nokunosawoti ekudleni.
Ukudla nokuzila ukudla kuyizinto eziyinhloko zokwelashwa okuphumelelayo kwe-pancreatitis.
Ukudambisa izinhlungu nokuthuthukisa isimo somuntu ogulayo nge-pancreatitis, kunconywa ukuthi kufakwe ekudleni kwakhe:
- UZucchini. I-zucchini ebhakisiwe, ebilisiwe noma eyosiweyo ilusizo olukhulu kakhulu kwi-pancreatitis engapheli. Ukwakheka kwalesi sihlahla akunamafutha abalulekile, angacasula izindonga zesitho esikhanyisiwe nesigulayo, futhi simunwa kalula ngumzimba. Futhi izitsha ezilungiselelwe kusuka ku-zucchini zingaba ezihlwabusayo futhi zenelise.
- AmaBrussels ayahluma. Ucebile ngamavithamini B, PP no-C, unomphumela oyingqayizivele, uthulisa izicubu ezithukuthele futhi unciphise ukuvuvukala kumanyikwe.
- Ithanga Ukusetshenziswa kwethanga le-pancreatitis kungenxa yokuthi, ngokuba ne-fiber eningi ekwakhiweni kwayo, iyakwazi ukubhekana nenkinga efana nezinga elikhulayo le-hydrochloric acid.
- Oats Le yi-panacea yangempela yabantu abahlushwa i-pancreatitis. Izitsha ezilungiselelwe ngesisekelo sama-oats (i-porridge, i-jelly), zinomphumela onenzuzo ephepheni lesisu, zenze izinqubo ze-metabolic zihlanze umzimba, zihlanze umzimba wezinhlungu nobuthi.
- Imikhiqizo yobisi olu-Sour (okungewona amafutha noma okuqukethwe okunamafutha amancane). Bangumthombo wamaprotheni wokugaya kalula futhi anomthelela omuhle ekusebenzeni kwamathumbu.
Yonke imifino inconywa ukuthi isetshenziswe kuphela kwifomu elibilisiwe, le-stewed noma elibhakiwe.
Akunzima ukuyigcina futhi ithuthukise impilo ye-pancreatic uma unamathela ekudleni okunempilo futhi uphila impilo enempilo. Futhi ngokukhula kwe-pancreatitis, khetha ukudla okunconyelwe ukudla ngo-5. Isethi yemikhiqizo engaba usizo kuma-pancreas ayiyona imali kangako, ngakho-ke ungahlala upheka izitsha ezimnandi, ezihlwabusayo nezinhlobonhlobo zazo.
