Ukudla Kwe-pancreatic

Amanyikwe (pancreas) abamba iqhaza ngokugaya ukudla kanye nokudla kwama-carbohydrate, akhiqiza ama-enzymes akhethekile namahomoni. Umsebenzi wawo oyinhloko ukuqinisekisa inani elifanelekile lemfihlo kanye nokungena kwalo okufika ngesikhathi kwi-duodenum, ngenxa yokusebenza okujwayelekile kwezijikijolo zesitho. Kumuntu ophile kahle, insimbi inokukhiqizwa kokujikeleza kwama-enzyme wokugaya, okuncike ekungeneni kwemikhiqizo yokudla. Ngamanye amagama, ubungako kanye nekhwalithi yokudla ikakhulu kunquma isimo nokusebenza kwamanyikwe.

Kepha, ngokuthuthukiswa kwezifo ze-pancreatic, lezi zindlela zephulwa. Izimo zokuvuvukala, ukwakheka kwama-patins (cysts) noma ama-neoplasms, kanye nezinguquko ze-sclerotic (ezine-pancreatitis engapheli), kuholela eqinisweni lokuthi ukukhiqizwa okweqile noma okunganele kwama-enzyme kuqala, ushintsho ezwini le-ducts of the gland. Ngenxa yalokhu, i-autolysis, noma “ukuzicwilisa” kwezicubu ze-pancreatic, kuvame ukwenzeka, okungasifanele isimo somzimba wonke.

Ezimweni eziningi, i-pancreas enesifo idinga ngokushesha "ukuphumula" okusebenzayo, ikakhulukazi ngokuthuthukiswa kwezinqubo zokuvuvukala. Ukukhawulela ukukhiqizwa kwama-enzyme "anolaka" maqondana nesitho uqobo, ukubuyiselwa okuphelele kokuvinjwa kwe-duct kanye nokuqina kwephimbo lezindonga zazo kuyimisebenzi esemqoka yokwelashwa kwezidakamizwa cishe kuzo zonke izimo ze-pancreas. Kepha kunendlela elandela imigomo efanayo futhi esebenza kakhulu, kodwa engenawo umthwalo wezidakamizwa emzimbeni. Lolu ushintsho ekunakekelweni kwabantu, ngaphandle kokudla okuthile kanye nokubekwa phambili kwabanye, kusetshenziswa izindlela ezithile zokucutshungulwa kokudla. Ukudla okunjalo kwezifo ze-pancreatic, okubizwa nangokuthi ithebula No. 5p, kuqhathaniswa nokusebenza kunoma iyiphi indlela yokwelashwa e-conservative.

Akunakwenzeka ukwelapha i-pancreatic pathologies ngaphandle kokulandela isidlo

Imithetho eyisisekelo yokondleka kwezokwelapha

Ubuhlungu kuma-pancreas bungenzeka kunoma iyiphi iminyaka, ngisho nasezinganeni. Imbangela yabo ukulimala okuhlukahlukene, izimo ezicindezelayo, isakhi sofuzo, ukusetshenziswa kwezidakamizwa ezithile. Ezimweni eziningi, isici esiyinhloko esidala ukuqala kwenqubo ye-pancreas ukungondleki kahle, ukusetshenziswa kabi kotshwala nokubhema. Kungakho kufanele uqaphele kakhulu ekudleni kwakho ezinkingeni ngamanyikwe, ngaleyo ndlela ususe izimbangela eziyinhloko ze-pathologies.

Ukuze kubuhlungu ama-pancreas, kungakhathalekile ukuthi aqine kangakanani, kufanele uthintane nodokotela ngokushesha. Ngemuva kokulalela nokubheka isiguli, senze ukuhlolwa kwelabhorathri nokwenziwayo, uchwepheshe uthola uhlobo lokulimala kwesitho kanye nokuqina kwaso, kanye nokuba khona kwe-concomitant pathologies, ikakhulukazi kusuka ohlelweni lokugaya ukudla, isibindi, i-gallder. Ngaphezu kwemiyalelo yezokwelapha, izincomo zokudla okunempilo ngesifo se-pancreatic esiveziwe zinikezwa ngempela. Udokotela kuphela, ngokususelwa ekuxilongeni, ongakhombisa ngokunembile ukuthi yikuphi ukudla okufanele isiguli kube yikho.

Ezimweni eziningi zemitholampilo, kutholakala ukuthi i-pancreatic pathologies yesimo sokuvuvukala, noma i-pancreatitis. Zingaba nzima, zingapheli, zibe nezinkinga noma zingabi nazo, ngezilonda zangemuva zepheji le-biliary noma isibindi. Uhlobo ngalunye lwesifo sokugula, kunama-nuances athile maqondana nokudla kweziguli, kepha imithetho eyinhloko yokudla kwezifo zamanyikwe ingamelwa kanjena:

• qinisekisa ukusebenza okuncane kokusebenza komzimba ngokukhethwa kwemikhiqizo ethile yemenyu nokusebenza kwayo kahle;
• irejimeni eyanele yokuphuza, efinyelela kumalitha ama-2-2,5 we-fluid ngosuku;
• ukubaluleka kwe-protein yokudla;
• imikhawulo yamafutha wanoma imuphi umsuka nama-carbohydrate;
• ukugcizelela ekudleni okunevithamini eningi ukukhulisa ukungatheleleki;
• ukudla ukudla izikhathi ezingama-5-7 ngosuku, ngamanani amancane;
• inani likasawoti nsuku zonke - akukho ngaphezu kwama-10 amagremu.

Ukudla usawoti kulinganiselwe kakhulu.

Ukunakwa kakhulu ezigulini ezinezindlala ze-pancreatic kunikezwa ngaphandle kwemikhiqizo ekhuthaza ukugcinwa kwama-enzymes wokugaya, ngoba kuyadingeka ukuqinisekisa ukuphumula okusebenzayo. Uhlu lwale mikhiqizo luzofakwa ohlwini olungezansi. Lesi silinganiso sibaluleke kakhulu esigabeni esibuhlungu sokuvuvukala, lapho ukugqwala ngokweqile kwama-enzyme okuthinta izicubu zakhe kuthinta emzimbeni. Ngalesi sikhathi, ngokuphambene nalokho, kuyadingeka ukubuyisela ukukhipha i-pancreatic futhi ususe imfihlo emathunjini, okutholakala ngokusebenzisa, phakathi kwezinye izinto, ukudla okuthile.

Ngokubaluleke futhi izindlela zokupheka ezinomphumela omnene kumanyikwe. Ukudla kwezifo ze-pancreas kuhlinzeka ngokubilisa kuphela, ukuhambisa, ukubhaka (maqondana nemifino nezithelo), "kuntshontshiwe." Ukuhambisana nalezi zindlela kunikela ngokulondolozwa ngokomzimba nangamakhemikhali kwezitho zawo wonke umgudu wokugaya ukudla. Ukudla ukudla endaweni efudumele kuyasindisa ngokulambisa, futhi isimo esoswayo sokudla noma ngesimo sezingcezu ezincane siyimishini. Le mithetho yokupheka ibaluleke kakhulu kuma-pathologies abonakala nobuhlungu kumanyikwe kanye nesibindi, kanye nanoma yiziphi izifo ezingamahlalakhona zezitho zokugaya.

Ukudla okunempilo esikhathini esiyingozi

Ezimweni lapho i-pancreas ilimala kabi kakhulu, ukuhlanza, ukuthopha, izimpawu zokudakwa nomfutho wegazi wehla, isiguli kufanele siphuthunyiswe esibhedlela ngokuphuthumayo. Ngomonakalo omkhulu futhi omkhulu wamanyikwe, ngokumelene nesizinda sokwelashwa okuningana, ukuzila okwelashwa kubekelwe izinsuku ezingama-3-5. Kuyadingeka ukufezekisa ubuningi besitho somzimba kanye nokusebenza kahle kakhulu kokwelashwa kwezidakamizwa.

Izakhi zomzimba kanye nenani elilinganayo loketshezi ngalesi sikhathi zilethwa emzimbeni ngaphakathi emzimbeni ngendlela yokuxuba okhethekile. Ngemuva kwalokho isiguli siqala ukuvunyelwa ukuphuza ngezingxenye ezincane, kancane kancane izitsha zokugcina ezingezansi zingeniswa ngesimo sama-broths angenasisekelo, okusanhlamvu, okugcotshisiwe okugcotshisiwe nemikhiqizo yobisi yobisi. Isonto lokudla esibhedlela, lihlanganiswe nenkimbinkimbi yezidakamizwa, kungenzeka ukufezekisa inqubo yokuvuvukala kumanyikwe.

Ukudla okunamafutha kancwebe abagulayo akwamukeleki

Ngemuva kokukhipha ekwelashweni okungaphandle, ukudla kwezifo ze-pancreatic kuhlala kuyindlela ebaluleke kunazo zonke yokwelashwa. Isiguli siyachazelwa ukuthi sidlani nokuthi yini okufanele ingafakwa kokudla. Ukugcizelela kubekwe nezindlela ezifanele zokupheka.

Ukudla kuvunyelwe futhi kungafakwa

Ukuze ulondoloze iminyaka eminingi umphumela owutholakala ngokwelashwa (kanye nokuhlinzwa, kwezinye izimo), ukubekela eceleni ukuqhubeka kwenqubo ye-pathological engapheli kanye nokwenziwa kwezinkinga ezisongela impilo, kubaluleke kakhulu ukunamathela emithethweni ethile ekudleni kwezifo ze-pancreatic. Okokuqala, lokhu kungukubandakanywa kwemikhiqizo "enobungozi" ethinta kabi umzimba, kanye nokusetshenziswa kwezinto "ezinempilo", ezingumthombo wazo zonke izinto ezidingekayo, kepha ungasongeli "ama-pancreas, isibindi, i-gallder, isisu, amathumbu."

Abantu abaningi bakuthola kunzima ukwenqaba, ngokwesibonelo, kusuka kumakhekhe amnandi, ikofi eqinile noma inyama ebhemayo. Kodwa-ke, kufanele "uziphule" futhi ulungise indlela odla ngayo, ulandela yonke imithetho engenhla. Ngemuva kwamasonto ambalwa kokudla okunjalo, kuzokwazi ukuphawula ukuthuthuka esimweni esejwayelekile nokusebenza kwazo zonke izitho zokugaya ukudla.

Izithelo ezihlanzekile kufanele zibhakwe

Izibonelo zemenyu

Ngaphandle kokuthi imikhiqizo eminingi yokudla nezindlela zokupheka kufanele ingafakwa eceleni, umuntu one-pancreatic pathologies angadla ngokuphelele nangokudla, ngaphandle kokubhekana nokuntuleka kwezakhi noma amavithamini. Kulula kakhulu ukudala imenyu ngokushesha isonto, lokhu kukuvumela ukuthi uhlukanise ukudla futhi uthenge yonke imikhiqizo edingekayo ngaphambi kwesikhathi.

Ubufakazi bokuthi ungadla kanjani ngokunambitheka, unesifo esibi se-pancreas, imenyu yesampula elandelayo yezinsuku ezimbalwa:

Ukudla kwasekuseni 1: Oatmeal obisini olungesilo skim, ucezu lwesinkwa esomile, inkomishi yetiyi engenamandla.
Ukudla kwasekuseni 2: Ama-aphula amabili abhakwe ngoshukela omncane.
Isidlo sasemini: Isobho kumhluzi wenkukhu ngama-noodle, izimbotshana nezinqathi, amazambane abunjiwe nge-dumplings yezinhlanzi, isinkwa esomile, ingilazi ye-bote compote.
Isidlakela: I-casserole ephansi enamafutha amancane, iphekwe ngeqanda elimhlophe, isipuni sejamu eyenziwe ekhaya, itiye.
Ukudla isidlo sakusihlwa: Inhlwathi ebilisiwe, inkukhu eshisiwe, umhluzi we-rose yasendle.

Ukwelashwa Kwe-pancreatic Herbal

Isidlo sasekuseni 1: I-omelet enezinhlayiya zabamhlophe amaqanda amathathu, isinkwa, itiye elibuthakathaka ne-marmalade.
Ukudla kwasekuseni 2: Amabhisikidi angafanelekile ngeyogathi.
Isidlo sasemini: Isobho senhlanzi namazambane, ilayisi ebilisiwe neklabishi eBeijing noma eSavoy iklabishi, isinkwa, ingilazi yejerry jelly.
Isinaphi: ithini lamapheya amabili abhakwe.
Ukudla isidlo sakusihlwa: amazambane abunjiwe (zucchini, izaqathe, amazambane) nocezu lwekhowudi ebilisiwe, isinkwa, compote yezithelo.

Ukudla kwasekuseni 1: Irayisi yepayisi enobisi olungesilo skim, itiye elinamashmallows.
Ukudla kwasekuseni 2: Casserole Cottage shizi nge yoghurt, itiye.
Isidlo sasemini: Isobho senkukhu enomhluzi wenkukhu (enomhlophe ngeqanda), imifino ethosiwe, isinkwa esomile, ujusi wamajikijolo.
Isinaphi: Izithelo ezibhakiwe.
Ukudla kwakusihlwa: Isifuba senkukhu esinezinkukhu namazambane abilisiwe, isinkwa, ubisi olunamafutha amancane.

Ukudla kwasekuseni 1: Izithelo ezinamafutha ezinemifino ebilisiwe, isinkwa, itiye elibuthakathaka.
Ukudla kwasekuseni 2: I-Omelet, itiye, i-marmalade.
Isidlo sasemini: Isobho imifino ecubuziwe, i-stewed pike perch nelayisi elibilisiwe, izithelo jelly, isinkwa.
Ungadla: Amakhukhi owomile "bhisikidi", ubisi olunamafutha amancane.
Ukudla kwakusihlwa: I-zucchini e-Braised, isifuba se-turkey, i-compote, isinkwa.

Uma isiguli singenazo izitsha zokudla ezanele futhi sizizwa silambile, khona-ke kwezinye izimo kuvunyelwe ukwengeza "ukudla okulula" ngesimo sendebe eyengeziwe yenkomishi enamakhekhe omisiwe, iyogathi, izithelo ezibhakiwe. Ungadla futhi yoghurt ebusuku noma uphuze ingilazi ye-kefir ephansi.

Ushizi wenyama eshiziwe emhlolweni wemifino umane uphekwe ngokushesha

Kubaluleke kakhulu ukulandela imithetho ethile kwinqubo yokupheka. Usawoti odliwayo kufanele ukhawulelwe ku-10 g ngosuku, ungafaki izinongo nezinsipho, unciphise inani likabhotela kanye namafutha zemifino. Kwabanye abantu, lokhu kulinganiselwa kunzima, ngakho-ke okulandelayo izindlela zokudla kokudla ngokwesibonelo:

1. Isobho kumhluzi wemifino nge-shizi yenyama eshiziwe.

Ukupheka umhluzi wemifino, amalitha ama-2 amanzi, isanqante esingu-1, isinaphi esingu-1 noma inqwaba encane ka-anyanisi oluhlaza, kudingeka amazambane amathathu. Imifino iyagezwa, ihlutshiwe, inqunywe kube ama-cubes amancane noma ahlanganiswe notshani. Bangabekwa ngokushesha emanzini abilayo noma i-pre-spasiruyut epanini elinganamathele ngaphandle kwamafutha. Ngenkathi umhluzi, nge-isipuni esingu-0.5 sikasawoti, ubilisiwe phezu kokushisa okuphansi imizuzu eyi-10-15, kufanele wenze ama-meatballs.

Badinga ushizi obulukhuni, okungcono obungenawo futhi obungenazo izinongo. Amagremu ayi-100-150 ushizi asikiwe ku-grater enhle, exutshwe ne-protein 1 yeqanda kanye nezipuni ezi-1 zikafulawa kakolweni. Isisindo ixutshwe kahle, bese kwakhiwa ama-balk wenyama asuka kuwo bese efakwa umhluzi obilayo. Isobho liphekelwe eminye imizuzu engama-5 ukuya kwengama-10 kuze kuthambe.

Inkambo yokuqala enjalo ifisa ukubukeka imnandi, imnandi, iyanelisa. Kuzokhanga isiguli uqobo, kodwa futhi nomndeni wakhe.

2. Stew kusuka emifino ehlukahlukene.
Imifino eluhlaza equkethe i-fiber coarse ayamukelekile kwezifo ze-pancreatic. Kepha kusuka kumifino ehlukene osuphekayo, ungapheka isitshulu esikhulu. I-Zucchini, ithanga, u-squash, isitshalo seqanda, upelepele, utamatisi, u-anyanisi oluhlaza noma isaladi izinhlobo ze-anyanisi, izaqathe, izimpande ze-celery, izimpande ze-parsley zifanelekile.

Imifino ethosiwe enamafutha amancane izolungela wonke umuntu.

Imifino ibunjiwe futhi inqunywe izingcezu ezisayizi ephakathi. Ngemuva kwalokho ibekwe ku-skillet noma epanini ngokufakwa kwetafula eli-1. wezipuni kawoyela yemifino kanye 2 izingcezu kasawoti. Isitshulu sikhishwa ngaphansi kwesembozo cishe isigamu sehora. Uma ufaka isigamu seglasi yelayisi elihlanjiwe ekuqaleni kokupheka bese uthela inqwaba ngamanzi adingekayo, uzothola i-pilaf yemifino ebilokhu idonsekile futhi inempilo.

Kungenzeka futhi kudingekile impela ukubonisa ukucabanga ekuphekeni, noma ulandela nokudla okuqinile. Usebenzisa imikhiqizo evunyelwe, ungapheka izitsha eziningi ezahlukahlukene ngaphandle kokulimala okuncane kumanyikwe.