Ungahlolwa kanjani i-cholesterol?

Ukuqapha imingcele yomzimba kubalulekile ukuyigcina isesimweni esihle nokuvikela izifo.

Kumuntu onesifo sikashukela, ukugada i-cholesterol ukuhlaziya kwesibili okubaluleke kakhulu.

Kungani udinga ukulawula i-cholesterol?

I-cholesterol iyingxenye ebalulekile umuntu ayithola ngokudla futhi enze imisebenzi ethile yomzimba. Ngokwesakhiwo sayo, kungokwezinto ezinjenge-lipid, ezinempahla yazo. Ngokwesilinganiso esijwayelekile, i-cholesterol kumele idakwe ukuvikela izindonga zemithambo yegazi, ibambelele ngaphakathi.

Ngaphezu kwalokho, yena:

• ubamba iqhaza ekwakhiweni kwama-hormone e-steroid;
• yakha ukuqina kwezicubu zamangqamuzana;
• isebenza njengento eluhlaza okwenziwa kuyo ukukhiqizwa kwe-vithamini D futhi iyabandakanyeka ekungeneni kwayo;
• isiza ekuhlanganiseni kwe-bile;
• kuvikela amangqamuzana egazi abomvu kuma-hemolysis;
• ibamba iqhaza ekuphathweni kokuvumeleka kweseli.

Kodwa-ke, ngamazinga aphezulu, i-cholesterol iba yingozi. Njengoba amafutha athambekele ukunamathela ndawonye, ​​izingcezu ze-cholesterol zixhuma kalula bese zakha amabondana ezindongeni zemithambo yegazi.

Esikhathini esizayo, lezi zinkundla zingavimba ngokuphelele ukukhanya kwe-lumen yomthambo wegazi noma ziphume futhi zakhe i-beg yegazi.

Yena, ehudula emfuleni wegazi, uyakwazi ukuma noma kuphi futhi abangele ukuvaleka komkhumbi obalulekile, ongaholela ekufeni komuntu.

Kungakho ukutadisha kwe-cholesterol kubaluleke kakhulu, ukuyigcina isesimweni esihle kusiza ukuvikela imiphumela emibi. Ku-diabetes, umthethonqubo we-metabolic usuvele ukhubazekile, ngakho-ke, kuvame ukwephulwa izinkomba ze-cholesterol.

Unganikela kuphi futhi kanjani?

Izinkomba zokuhlaziya yilezi:

• ukukhuluphala
• i-pathology yesistimu yenhliziyo;
• isipiliyoni eside sokubhema;
• ukuba khona kwezifo ze-endocrine;
• ukuphambuka emsebenzini wezinso nesibindi;
• iminyaka engaphezu kwengu-40.

Phambi kwalezi zinto, ukuhlolwa kwegazi kwe-cholesterol kufanele kwenziwe kanye ngonyaka. Uma imiphumela yokuqala iphakanyisiwe, kunconywa njalo ezinyangeni eziyisithupha.

Inkomba yokuhlaziya inikezwa umelaphi noma omunye udokotela ohambelayo. Ungayiqhuba elabhorethri yomtholampilo wedolobha noma esikhungweni sezokwelapha esikhokhelwayo. Ukwenza lolu cwaningo akunzima ikakhulukazi, futhi kwenziwa emitholampilo eminingi.

Umnikelo wegazi wokuhlaziywa wenziwa ekuseni ngesisu esingenalutho.

Ukuze uthole ukunemba, kuyadingeka ukuthi kugcinwe izidingo ezithile:

• ungabuphuzi utshwala ngosuku olwedlule;
• ungabhemi ihora elilodwa;
• ungadli amahora angama-6-8 ngaphambi kokuhlaziywa;
• Gwema ukucindezelwa okunamandla ngokomzimba nangokwengqondo ngosuku lwangaphambili;
• uma bekunomzimba osebenzayo ngaphambi kokuhlaziywa, udinga ukuphumula kuwo imizuzu embalwa;
• lapho uthatha imishanguzo, udinga ukuxwayisa ongoti.

Imiphumela yokuhlunga isilungile kungakapheli usuku, ubude bokuqalisa kwabo buxhomeke ekuthini yinkimbinkimbi yokuqolwa. Ngakho-ke, ukuhlaziywa okucacile kungakulunga ngemizuzu embalwa.

Ividiyo evela kuDkt Malysheva:

Ukuqonda imiphumela

Njengomthetho, imiphumela yokuhlaziywa inikezwa ngamafomu akhethekile, lapho izinombolo nezinhlamvu okungaqondakali zibhalwa khona kukholamu ehlukile. Zingaqondakali kuphela kubantu bangaphandle, udokotela oholayo uzokhipha kalula irekhodi elitholile.

Imiphumela yokuhlolwa kwegazi okune-biochemical kwe-cholesterol iqoshwa emamilimitha ilitha ngalinye noma kumamiligremu nge-decilita ngayinye. Le ndlela yokuhlola ikuvumela ukuthi unqume ngokunembile ukuqoqwa kwe-lipid.

Ngasikhathi sinye, amazinga womkhawulo angahluka kancane emabhalabhori ehlukene, noma kunjalo, inani eliphelele lama-5.2 mmol / l liphezulu kakhulu kunoma yimuphi umtholampilo, uma lidluliwe, kufanele kuvezwe iphrofayili ye-lipid. Ukuhlaziywa komqondo we-lipid, okuvumela ukuthi unqume ukuthi hlobo luni lwama-lipids olwedlulayo, uhlole izingxenyana zalo bese unquma inkinga.

Ezinganeni ezisanda kuzalwa, le nkomba imvamisa ayidluli i-3.0 mmol / L. Njengoba iminyaka ikhula, ikhula kancane. Ngaphezu kwalokho, emadodeni nakwabesifazane, imingcele ebucayi ihlukile. Ngenxa yezimpawu zomzimba nomsebenzi omkhulu womzimba, amazinga we-cholesterol wesilisa avunyelwe ukuba phezulu kakhulu.

Kubantu abasha abangenazo izinto zobungozi ezifana nesisindo ngokweqile kanye nezifo ezingamafa, inkomba akufanele idlule ku-5.5 mmol / l. Kwabamele iminyaka yobudala obuphakathi noma abantu abanezingozi ezincane, njengokuzivocavoca okuphansi komzimba noma ukukhuluphala - inkomba ephezulu evunyelwe yi-5.0 mmol / L.

Uma umuntu ehlushwa yizifo zenhliziyo nemithambo yegazi, umfutho wegazi ophakeme noma isifo sikashukela, izinkomba zakhe akufanele zibe ngaphezu kuka-4.5 mmol / l. Ezingozini ezinkulu, ezinjengokushaywa unhlangothi, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, noma ukwehluleka kwezinso, izinga le-cholesterol akufanele lidlule i-4.0 mmol / L.

Imbangela yezinkomba ze-overestimated ingaba yile:

• hyperlipidemia yokuzalwa;
• i-pancreatic oncology;
• isifo senhliziyo;
• i-pathology yezinso;
• ukukhuluphala
• ukukhulelwa
• isifo sikashukela mellitus;
• utshwala;
• i-hypothyroidism;
• ukudla okungafanele kuphezulu okunamafutha ekudleni.

Izinga elehlisiwe futhi aliyona into ejwayelekile futhi lingahle libonise ubukhona be-pathology efana:

• i-hypolipoproteinemia;
• umdlavuza wesibindi, i-cirrhosis kanye nezinye izinguquko ze-pathological ezimweni zaso;
• i-niperthyroidism;
• i-anemia engapheli;
• amathambo wezifo zamathambo;
• i-malabsorption syndrome;
• ushintsho olungapheli emaphashini;
• indlala ne-anorexia;
• ukutheleleka kakhulu;
• Ukudla lapho okuqukethwe okuphezulu kwamafutha acid.

Ukuhlaziywa okuningiliziwe

Uma kukhona izinsolo zanoma iyiphi i-pathologies, udokotela unquma ukuhlaziywa okwandisiwe kwe-cholesterol, equkethe amapharamitha ambalwa. Bakhombisa lokho okwakha i-cholesterol ephelele.

Izingxenye zesikhombisi jikelele:

1. I-HDL - Izingqinamba eziphezulu zokuxinana kwe-lipoprotein. Babizwa nangokuthi "i-cholesterol enhle." Babamba iqhaza ezinqubweni ze-metabolic. Ukusiza ukwephula futhi ususe amafutha amaningi emzimbeni, kulawula ukukhiqizwa kwama-hormone ezocansi, ukubamba iqhaza ekwakhiweni kwevithamini D nokungenisa amavithamini ancibilikayo. Lezi zinto zikhiqizwa ngumzimba ngokuzimela, futhi izinga lazo liyinkomba yamandla omzimba wokulawula inqubo ye-lipid metabolism. Ukufundwa kwe-1.03-1.55 mmol / L kubhekwa njengokujwayelekile. Izinga eliphansi libonisa ukuthi kungenzeka ukwakheka kwe-atherossteosis, izinga eliphakeme libonisa ukuvikela emgodini we-cholesterol.
2. I-LDL - ama-liprotein aphansi kwabantu, ngokuvamile abizwa ngokuthi "kubi." Bakha ama-plaque atherosranceotic angaqala ukuthuthukiswa kwezifo zenhliziyo futhi, ngenxa yalokho, ukumalwa kwe-myocardial noma unhlangothi. Bangena emzimbeni ikakhulukazi ngokudla okuqukethe inani elikhulu lamafutha kanye nama-carbohydrate. Imvamisa, inkomba yayo akufanele ibe ngaphezu kwe-3.3 mmol / l, ezingeni eliphakeme kufanelekile ukubuyekeza uhlelo lokudla okunempilo bese ushintshela ekudleni okhethekile.
3. I-VLDL - cholesterol, enobunzima obuphansi bento. Le ngxenye ikhiqizwa esibindini futhi ibandakanyeka ekuthuthweni kwamakhemikhali anamafutha eza nokudla, kufaka phakathi ukwakheka kwama-plaque. Izinga elijwayelekile le-VLDL lingu-0.26-1.04 mmol / L. Kwabesifazane abakhulelwe, lesi sikhombisi sivame ukwanda ngesikhathi sokuzala.

Ukuhlaziywa okubonakalayo

Uma singekho isidingo sokukhipha kabusha izingxenyana noma imiphumela idinga ukutholakala ngokuphuthumayo, kuqhutshwa ukuhlaziywa okubonakalayo. Kungenziwa ngisho nasekhaya.

Ukuze wenze lokhu, udinga ukuhlaziywa kwe-cholesterol ephathekayo. Ingathengwa ekhemisi; imichilo ekhethekile yokuhlola yedivayisi nayo iyathengiswa lapho.

Sebenzisa i-analyzer kuyafana nokusebenzisa i-glucometer. Kungcono ukusikhipha ekuseni ngesisu esingenalutho, kungakuhle ukuthi uphathe ukudla kokugcina okungenani amahora ayi-12.

Njengomthetho, umyalo oqondakalayo wokusetshenziswa unamathiselwe kudivayisi uqobo, echaza ukulandelana kokusetshenziswa kwayo.

Imichilo yokuhlola elahlekayo enesendlalelo sesikhombi ngaphandle ifakwe emgodini okhethekile ocingweni. Usebenzisa inaliti ekhethekile, injekishini encane yenziwa emunweni bese kudonswa iconsi legazi.

Kufanele ibekwe emaphethelweni we-strip yokuhlola bese ulinda imizuzu embalwa. Ngalesi sikhathi, ukusabela kwamakhemikhali kuzokwenzeka, ngokuya ngemiphumela yokuthi lelo divayisi lizokhombisa izinga le-cholesterol egazini.

Ungasebenzisa idivaysi enjalo nsuku zonke. Kepha kufanelekile ukukhumbula ukuthi kungokomuntu ngamunye futhi ngenxa yezizathu zokuphepha akudingekile ukunika abanye abantu ukuthi basebenzise abanye abantu ngenaliti yokubhoboza. Futhi, awukwazi ukusebenzisa umucu wokuhlola owodwa amahlandla amaningi, ngoba umphumela ophindaphindwayo usuvele uhlanekezelwe.

Ukuxilongwa ngokushesha kuyadingeka kubantu abanama-cholesterol ahlukile kunesilinganiso esinconyiwe futhi kukhona nengozi yokuqhamuka kwesinye sezifo ezingenhla. Iphinde isize abantu abanezifo zenhliziyo ukuthi balawule ukusebenza kwabo futhi ivikele ukwanda okuqinile kwe-cholesterol.

Izinto zevidiyo mayelana nokusebenzisa insiza:

Ngokuvamile, incazelo ye-cholesterol ibalulekile kuzo zonke izigaba zabantu, lokhu kungenye yezivivinyo eziphambili okudingeka njalo ubhekane nazo ukuze ubheke isimo somzimba wakho.

Ngokuphambuka okuyisisekelo, kufanele ubonane nodokotela ozoncoma ukudla okhethekile nezinyathelo ezengeziwe zokunciphisa i-cholesterol, ngokwesibonelo, iqoqo lokuzivocavoca umzimba. Ngezinga elanda njalo, izinyathelo ezibucayi kanye nokulawulwa ngudokotela sezivele ziyadingeka.