Ama-barley groats angumthombo wamavithamini namaminerali adingekayo emzimbeni. Inenani eliphakeme lokudla futhi idonswa ngokushesha.
Naphezu kwenani elikhulu lama-carbohydrate asenkingeni, ama-endocrinologists axwayisa abantu abanesifo sikashukela ukuthi basidle ngezingxenye ezincane.
Iseli - yini le okusanhlamvu?
Iseli livame ukudidaniswa nebhali leparele, ngoba zombili lezi zinhlamvu zitholakala kubhali. Umehluko ukuthi ama-gazinga asetshenziswa ngokuchoboza umnyombo webhali, ne-pearl ibhali ngokugaya ngalo.
Ngesikhathi senqubo yokuchotshozwa, i-fiber ethe xaxa iyagcinwa emkhiqizweni futhi okusanhlamvu kuhlanzwe kakhudlwana kumafilimu wezimbali nokunye ukungcola.
Ngakho-ke, ibhokisi libhekwa njengelinambitheke kakhulu futhi linempilo kunebhali. Ayihlukaniswanga emabangeni, kepha ihlukaniswe ngokobukhulu bezinto ezichotshoziwe - Cha. 1, No. 2 noma uN. 3.
Ibhali lingelomndeni wamabele futhi ngesinye sezitshalo zasendulo ezitshaliwe. Yaqala ukutsalwa eMiddle East cishe eminyakeni eyizinkulungwane eziyi-10 eyedlule. Emvelweni, ibhali endle ikhula eCentral Asia, eTranscaucasia, eTurkey, eSyria. Lesi sitshalo esingazethembi kakhulu esinejubane eliphezulu lokuvuthwa.
Ezweni lethu, eminyakeni eyikhulu kuphela eyedlule, izitsha ezivela kulo mbila zazibhekwa njengeziyinkambiso. Awukho umkhosi owodwa obalulekile emndenini wabanini bomhlaba noma abalimi abacebile owawuphelele ngaphandle kwepalishi lebhali.
Amaqiniso athakazelisayo
Ama-burley groats ayedume kakhulu kusukela ezikhathini zasendulo kuze kube sekupheleni kwekhulu lama-20 futhi ayethathwa njengomkhiqizo obiza kakhulu futhi osezingeni eliphakeme. Kulezi zinsuku, ibhokisi alikhohliwe ngokungafanele, futhi indawo yalo yathathwa ilayisi kanye ne-buckwheat.
Njengoba ibhokisi selibambe amakhulu eminyaka, amaqiniso amaningi athakazisayo ayaziwa ngalo:
- Le phalishi lakhonzwe izicukuthwane ezimenyiwe ngesikhathi somkhosi wokubekwa kukaTsar Nicholas II.
- Igama elithi ibhali lalisetshenziswa izikhathi ezingama-20 eBhayibhelini, futhi lalishiwo e-Odyssey of Homer.
- Isitsha esikhulu sabahlaseli baseRoma kwakuyiphalishi lebhali, kubhalwe ukuthi abahlaseli bakudala babizwa ngokuthi "amadoda ayinyumba".
- Ngaphambi kokuqala kwezinhlelo zokulinganisa zesimanje, okusanhlamvu kwebhali kwakusetshenziselwa ukukhombisa isisindo nobude. Izinhlamvu ezintathu zazilingana 1 inch, nezinhlamvu ezinhlanu zinesisindo se-1 carat yesi-Arabhu.
- Izinhlamvu zebhali zatholakala emathuneni aseGibhithe.
- Ezikhathini zanamuhla, abavubukuli bathole imbewu yebhali eneminyaka engu-10,700, eyibeka esitebhisini esisodwa nje okusanhlamvu okusakhula - ukolweni.
- Namuhla, ibhali lithatha indawo yesine ezindaweni ezitshaliwe phakathi kwezinhlamvu.
- Kunombono wokuthi ubhiya webhali isiphuzo esidala kunazo zonke.
Ividiyo emayelana nezinzuzo zama-barley groats:
Amavithamini, ukulandelela izinto namakhalori
Ibhali libhekwe ngokufanele njengenye yezinhlamvu eziwusizo kakhulu. Inamavithamini amaningi, amaminerali nezinto ezilandelwayo. Cishe i-7% iyimicu yama coarse ethuthukisa ukugaya. Umkhiqizo unokuqukethwe kwekhalori okuphezulu, kanti iprotheni yemifino etholakala icishe ibe yi-100% ecijwe ngumzimba.
Inani lomsoco lika-100 g:
- amafutha - 1,3 g;
- amaprotheni - 10 g;
- ama-carbohydrate - 65.7 g;
- amanzi - 14 g;
- i-fiber -13 g;
- umlotha - 1,2 g.
Okuqukethwe kwekhalori komkhiqizo kudlula ukolweni - amakhalori angama-320.
Ithebula lezakhi zomkhiqizo (nge-100 g):
| Iqembu lezidakamizwa | Isihloko | Inani | Inani lamaphesenti nsuku zonke |
|---|---|---|---|
| Amavithamini | B1 | 0.3 mg | 20 % |
| B2 | 0,2 mg | 5,5 % | |
| B6 | 0.5 mg | 24 % | |
| I-PP | 4,6 mg | 23 % | |
| B9 | 32 mcg | 8 % | |
| E | 1.5 mg | 10 % | |
| Landelela izinto | I-iron | 1,8 mg | 10 % |
| Copper | 0.4 mg | 40 % | |
| I-Zinc | 1.1 mg | 9,2 % | |
| Manganese | 0.8 mg | 40 % | |
| Cobalt | 2.1 mcg | 21 % | |
| IMolybdenum | 13 mcg | 18,5 % | |
| I-calcium | 80 mg | 8 % | |
| Isodiyamu | 15 mg | 1,2 % | |
| Potassium | 205 mg | 8,2 % | |
| Isibabule | 80 mg | 8 % | |
| Magnesium | 50 mg | 12 % | |
| Iphosphorus | 343 mg | 43 % |
Izici eziwusizo
Kusukela ezikhathini zasendulo, okhokho bethu basebenzise ukubhula kwebhali njengekhambi lemvelo lezifo zamapheshana emathunjini kanye nokubanda okuhlukahlukene. Ibhokisi lalisetshenziselwa ukukhulula imisipha nokwelapha ukuvuvukala.
Isazi sefilosofi sasendulo u-Avicen wathi ukusetshenziswa njalo kwephalishi kusiza ukususa ubuthi emzimbeni kanye nobuthi, kanye nokuvimbela ukwenzeka komzimba.
Iseli, ngokungafani nebhali nezinye izinhlamvu eziningi, lingasetshenziselwa ukudla kwezingane nokudla. Ukuyisebenzisa njalo ekudleni kuzoqinisa umzimba futhi kunciphise izindleko zokudla.
I-Barley groats inezinto eziningi ezisebenzayo:
- Anti-ukuvuvukala kanye antispasmodic.
- I-Porridge isheshisa ukuqhekeka kwamafutha futhi iphinde imelane nokuvela kokufakwa kwemali entsha kwe-subcutaneous.
- Iseli ifaka amavithamini namaminerali amaningi awusizo.
- Ukuba khona kweprotheni enempilo, ecishe imunce ngokuphelele umzimba.
- Ine-hordecin yemvelo elwa namagciwane, enezinto ezilwa nokuvuvukala futhi iphatha isikhunta sesikhumba.
- I-Porridge inomphumela wokumboza, othinta kahle amathumbu.
- Iseli lingalungiswa ngokukhethekile futhi lisetshenziswe njengokudla kwengane noma yokudla.
- Inomphumela wokugaya, wona, osheshisa izinqubo ze-metabolic emzimbeni.
- Umkhiqizo usetshenziswa kabanzi emithini yendabuko. I-barley decoction isetshenziselwa ukudambisa izinhlungu ze-arthritic.
- Kuthuthukisa umbono futhi kubuyiselwe i-retina yeso.
- Okuqukethwe fiber okuphezulu. Ngenxa yalokhu, umkhiqizo ulusizo kubantu abakhuluphele. I-fiber yokudla isiza ukuqeda ubuthi futhi ibuyise ukugayeka.
- Inomphumela wokuqinisa ojwayelekile, futhi futhi ithuthukisa ukusebenza kwezinhlelo ze-genitourinary and endocrine.
- Ukusetshenziswa kwamaseli kuyindlela yokuvimbela ukungahambisani nemizwa.
- Isiza ekulweni nesifo sikashukela.
- Kunconywa ukusebenzisa iphalishi kubantu abane-hypertension kanye nezifo zesibindi, izinso, ipheshana lokuchama kanye nesinye.
- Umkhiqizo ukhombisa izakhiwo eziqukethwe kuma-antidepressants - kuyasiza ukuthuthukisa isimo sezomzwelo nokubhekana nokudangala.
- Inomphumela omuhle futhi ibuyisa amandla owesilisa.
- Ukudla iphalishi kunomthelela omuhle emithanjeni yegazi, ngaleyo ndlela kuthuthukise ukuhamba kwegazi.
- Iseli liqukethe i-lysine yezinto ezibonakalayo, ebhekele ukukhiqizwa okufanele kwe-collagen. Lokhu kusiza ukuqinisa izipikili nezinwele, futhi kubuye kushelele imibimbi futhi kunciphise ukubukeka kwayo.
Ividiyo evela kuDkt Malysheva mayelana nama-barley groats:
Ngubani ongeke akhonze ibhali?
Ukusetshenziswa kwephalishi lebhali ngamanani afanele ngeke kuwulimaze umzimba. Ukwephulwa kokusetshenziswa kweseli kuwukuvela kwesifo sesifo se-celiac, isifo lapho umzimba ungasebenzisi nhlobo iprotein.
Kunconywa ukuthi uyeke ukudla ibhali uma kwenzeka kuba nemiphumela engalunganga. Ngepheshana elicasulayo lesisu, ukudla umkhiqizo kungenzeka kuphela ngemuva kokubonana nochwepheshe.
Ukusetshenziswa njalo kwenani elikhulu lephalishi lebhali kungaholela ekukhulupheni. Futhi, ukubonakala kwamaphawundi angeziwe kungaholela ekuhlelweni kwamaseli hhayi emanzini, kodwa ubisi noma ukhilimu. Ukuthola isisindo kungenxa yenani eliphakeme lomsoco womkhiqizo, ukuze lokhu kungenzeki, ama-barley groats akufanele adliwe izikhathi ezingaphezu kwezingu-3-4 ngesonto.
Abesifazane abakhulelwe akufanele badle izingxenye ezinkulu zamaseli. Ezigabeni zakamuva zokukhulelwa, izinto ezakha iphalishi zingavusa ukuzalwa ngaphambi kwesikhathi.
Odokotela beluleka ngokuqapha ukudla iphalishi lebhali likashukela. Yini ukudla kweseli okujwayelekile kwesifo sikashukela sohlobo 2? Inkomba ye-glycemic yokusanhlamvu ingama-50. Leli inani elilinganiselwe, okusho ukuthi umuntu onesifo sikashukela akakwazi ukukhokhela iphalishi isikhathi esingaphezu kwezi-2-3 ngesonto.
Imithetho yokukhethwa nokugcinwa
Ukukhetha ukolweni osezingeni eliphezulu futhi uwugcine ngendlela efanele, kufanele wazi imininingwane elandelayo:
- Okusanhlamvu akufanele kube nezinhlamvu ezimnyama, izigaxa ezigcwele, izimbungulu noma imfucumfucu. Lokhu kuthinta impilo yeshelufu nokunambitheka komkhiqizo.
- Ngaphambi kokuthenga, kufanele uhogele iseli uma iphunga linoshukela noma lingajwayelekile ezinkomeni - umkhiqizo kungenzeka wonakaliswe.
- Kungcono ukuthenga izithombo zebhali ngelanga lakamuva lokukhiqiza.
- Gcina isitokisi endaweni emnyama lapho kungekho khona umswakama kanye nephunga. Kungaba kuhle ukuthi udlulise okusanhlamvu kusuka kwephakethe kufakwa embizeni yengilazi enesembozo.
- Ama-cereal akufanele agcinwe isikhathi esingaphezu kweminyaka emibili, ngoba kungatholakala inundu nezinye izinambuzane kuwo.
