I-cholesterol ephakanyisiwe iwuphawu oluyingozi oluxwayisa umuntu ngezifo ezingathi sína ezisongela ngaye kungekudala.
Kepha kuphela uma isiguli singathathi zinyathelo zokuthuthukisa impilo yakhe.
I-cholesterol embi, uma ukwelashwa kuqalwa ngesikhathi, kuthathwa kalula ekwelashweni ekhethwe kahle.
Indima ye-cholesterol emzimbeni
I-cholesterol yinto efana namafutha umzimba ayidingayo, ngoba yenza kude nemisebenzi ebalulekile kuyo. Okokuqala, iyingxenye yolwelwesi lweseli, iqinisekisa amandla abo futhi ilawula ukuvela.
Okwesibili, i-cholesterol ibopha futhi idlulise ama-acid amaningi we-polyunsaturated kuma-lipoprotein aphezulu futhi aphansi phakathi kwezitho nezicubu. Futhi okwesithathu, kungumanduleli wama-bile acid, amavithamini D, ama-hormone e-steroid (cortisol, ama-hormone ocansi, njll.)
Ngokudla, yingxenyana encane kuphela ye-cholesterol engena emzimbeni. Isisindo saso esikhulu senziwa kukhiqizwa isibindi (50%), amathumbu (15%) nawo wonke amaseli angalahlekelwanga yi-nucleus yawo.
I-cholesterol idotshwa ikakhulu ngamathumbu anamaswidi ngendlela yama-bile acid. Inani elincane lakhona liphenduka ama-hormone e-steroid bese kuthi, emva kokubhujiswa kwabo, kukhishwe kanye nomchamo. Enye ingxenye ishiya umzimba njengengxenye ye-sebum ne-epithelium exfoliated.
Ukuphambuka kokujwayelekile
Eqinisweni, cholesterol luhlobo olukhethekile lotshwala (lipophilic, i.e., fat), oluyingxenye yamaseli azo zonke izinto eziphilayo. Ukuntuleka kwayo kuyabulala nasezitho nasezicubu zomzimba womuntu, njengoba kunjalo nangokweqile.
Isibonelo, ngenxa ye-cholesterol, ukukhiqizwa kwama-owesilisa nowesifazane kwenzeka, indlala yegilo yenza umsebenzi wayo wobumfihlo. Uma lezi zinqubo ziphazamiseka, ukungachumi noma okunye ukuphazamiseka emsebenzini obalulekile womzimba kuvame ukuvela ngokumelene nesizinda sabo.
Esimweni esiphambene, izifo ezahlukahlukene zenhliziyo ziqala, okuvame ukuholela ekuhlaselweni yinhliziyo noma ekushayweni yisifo sohlangothi. Ososayensi bathole ukuthi ekuthuthukiseni i-atherossteosis, akuyona ingqikithi ye-cholesterol ebaluleke, kepha isilinganiso phakathi kwama-lipoprotein asusa esitokisini (abizwa ngokuthi yi-atherogenic, okungukuthi, okwenza kube khona i-atherossteosis), kanye nama-alpha lipoprotein athwala i-cholesterol kude neseli.
Uma i-atherogenic inqoba i-alpha lipoprotein, ne-cholesterol ilethwa okungaphezulu kokuthwelwe, kuqongelela inani layo esitokisini bese kuyonakalisa. Futhi njengoba amangqamuzana odonga lwemithambo yegazi axhumana ngqo negazi kwasekuqaleni, yizo ezilimele kwasekuqaleni.
Kunezindlela ezilula nezingabizi zokunquma i-cholesterol yegazi. Lokhu kungukuhlolwa kwegazi okungathathwa kunoma yimuphi umtholampilo noma i-elebhu, osekuvele okuningi kakhulu, futhi ngenxa yalokho kunqume izinga le-cholesterol ne-lipoproteins, okufanele kwenziwe okungenani kanye ngonyaka.
Ngemuva kokuthi imiphumela yokuhlolwa itholakele, ukwelashwa kufanele kuqale. Kunoma yisiphi isifo, ukudla kudlala indima ebalulekile.
Ukwelashwa ngezidakamizwa kunqunyelwa udokotela ngemuva kokuthi isiguli sizame ezinye izindlela zokwelashwa. Futhi uma bengalethanga umphumela ofanele, khona-ke kuyadingeka ukuqhubeka nokwelashwa kwezidakamizwa.
Ukulungiselela
Imithi yokwehlisa i-cholesterol
kungathathwa kuphela njengoba kuyalelwe udokotela. Ngemuva kokuphasa izivivinyo, isithombe salesi sifo siyacaca, futhi uchwepheshe unquma ukwelashwa okufanele. Njengomthetho, ezimweni ezinjalo, udokotela unquma ama-statin, izidakamizwa ezivimbela isifo sohlelo lwezinhliziyo.
Njengezinye izidakamizwa eziningi, le mishanguzo inemiphumela emibi isiguli esidinga ukwazi ngayo. Udokotela ohambelayo wazisa ngalokhu, futhi uma isiguli sinokungabaza ngokuthatha izeluleko, kufanele athinte ochwepheshe abaningana.
Ngaphezu kwama-statins, kukhona elinye iqembu lezidakamizwa zemithi elibekelwe ukwehlisa i-cholesterol, lawa ngama-fibrate. Umphumela wabo, njengowama-statins, uhlose ukulungisa i-lipid metabolism.
Kunconywa ukuthi ukwelashwa kwezidakamizwa kuqiniswe ngokudla, kanye nokuthatha i-lipoic acid ne-Omega-3.
Imikhiqizo yokudla
Umsoco yinto enamandla yokuvimbela ngokumelene ne-cholesterol ephezulu yegazi. Kubalulekile ukumlandela. Ukulandela ukudla kudinga ukunciphisa ukusetjenziswa kokudla okuqukethe i-cholesterol eningi. Iningi lazo likukhilimu omuncu, ibhotela, amaqanda, isibindi senyama yenkomo.
Uma ulandela ukudla kwe-anti-atherosclerotic, udinga ukulandela imithetho elula eyishumi:
- Sebenzisa uwoyela wemifino, njengoba kukhona amavithamini E nama-polyunsaturated fatty acids (PUFA), kepha kwenze ngokulinganisela (amagremu ama-20-30 nsuku zonke). Uma kunamafutha amaningi emifino, aqala ukuqina igazi futhi isilinganiso sokwakheka kwama-cholesterol plaques singakhuphuka.
- Nikeza ukuthanda inyama ebolayo.
- Amaqanda akufanele abe ngaphezulu kokudla ngokweqile (1 pc. / Usuku noma ama-2 ama-PC. / Zonke ezinye izinsuku), ngoba aqukethe amanoni amaningi kanye ne-cholesterol. I-yolk ye-Semi-liquid (ebilisiwe-ethambile) nayo iyi-ejenti ye-choleretic. Kuyasiza i-bile secrete bile futhi izikhulule kuyo ngokusebenzisa imigoqo ye-bile.
- Yidla imifino eminingi. Ziqukethe i-fiber, ezisusa ngokushesha nangokuphumelelayo i-cholesterol engaphezulu emathunjini futhi ikuvimbele ukuba ingangeni.
- Kukhona okusanhlamvu okusanhlamvu. Ziqukethe i-magnesium eningi, okuyi-anti-atherosulinotic futhi ibuye yenze kube ngokwejwayelekile ukukhiqizwa kwe-cholesterol enhle.
- Yidla izinhlanzi okungenani izikhathi ezingama-2-3 ngesonto. Inama-acid amaningi wama-omega-z okunamafutha ukukhuthaza ukukhiqizwa kwama-lipoprotein aphezulu emzimbeni.
- Yidla amagremu ama-20- 30 wamantongomane nsuku zonke, okuyisici esinempilo ukuze ulwe ne-atherossteosis. Zinama-PUFA afanayo nasezinhlanzini. Amantongomane adinga ukungezwa ku-curd, iphalishi, amasaladi.
- Ngenisa amakhowe ekudleni, ngoba aqukethe ama-statins. Lezi zinto zivimba ukukhiqizwa kwamazinga aphansi we-lipoprotein emzimbeni wethu. Ngaphezu kwalokho, amakhowe aqukethe imicu eminingi, enza okufanayo nemifino nezinhlamvu.
- Ezithelo, nikeza amawolintshi nama-apula, ngoba anama-pectins, izinto ezibopha i-cholesterol futhi ziyisuse emzimbeni.
- Ukwethula inani elincane lewayini elibomvu elomile kwimenyu yansuku zonke, ingilazi eyodwa nje yanele ukuqinisekisa ukuvikela okuthembekile kwe-atherossteosis. Isiphuzo siqukethe ama-antioxidants amaningi notshwala obuncane kakhulu, ngakho-ke kuzosiza kakhulu.
Ngesikhathi sokuhamba emzimbeni wonke, i-cholesterol kwesinye isikhathi ifakwa i-oxid futhi iguqulwa ibe ngamangqamuzana angazinzile, angena ezindongeni zemithambo ngokusebenzisa amasayithi alimele, aqongelele futhi akha izingqwembe lapho.
Kungakho, ukuvimbela i-atherosclerosis, umuthi uncoma ukusebenzisa ukudla okuningi okugcwele kuma-antioxidants, okungukuthi, izinto eziphazamisa izinqubo ze-oxidation.
I-antioxidant engabizi kakhulu yivithamini C ejwayelekile, etholakala kwizithelo ezintsha, imifino kanye namakhambi. Amavithamini A no-E nawo adlala indima yama-antioxidants emzimbeni.Kunenye futhi imfihlo encane - injabulo. Uma ujabule ngokwengeziwe futhi ungapheli inhliziyo, kukhululwa ama-endorphin emzimbeni. Basiza ukwehlisa i-cholesterol futhi bathuthukise impilo!
Funda kabanzi ngokudla okuphezulu kwe-cholesterol lapha.
Amakhambi esintu
Amakhambi we-Folk we-cholesterol ephezulu ahlukahlukene kakhulu futhi akuvumela ukuthi uqede izinkinga zezempilo ngesikhathi esifushane. Kuyadingeka ukukhetha amakhambi afanele, bese ukwelashwa kuzodlula ngokushesha nangempumelelo.
Izindlela ezihlukile zivame ukusebenza ngempumelelo kunezezokwelapha ezenziwe ngamakhemikhali. Imaphi amakhambi okufanele awakhethe esimweni esithile, i-phytotherapist ingasho.
Ijusi le-Buckwheat
Ijelly ye-Buckwheat inethonya lokuhlanza elithambile emithanjeni yegazi. Ungayipheka kusuka ku-nokunye okufana nokolweni, ku-chopper nge-grinder yekhofi. Kodwa kungcono ukuthenga ufulawa owenziwe ngomumo owenziwe nge-buckwheat. Njengomthetho, ungatholwa ezitolo ezinkulu ezinkulu, noma kunalokho, eminyangweni yezimpahla yabanesifo sikashukela.
Udinga ukupheka ujeli nsuku zonke, usebenzisa amagremu angama-200 kafulawa ngasikhathi. Umkhiqizo ophumele uhlukaniswe waba izingxenye ezimbili futhi uthathwa ekuseni nakusihlwa. Akukho nosawoti noma ushukela okufanele kufakwe ku-jelly, ngoba kuzozuzisa kakhulu.
Kumthamo owodwa kafulawa engeza isipuni sesitashi bese uthele ilitha lamanzi abandayo. Hlela konke kahle bese ubeka umlilo. Pheka, uvuse ngokuqhubekayo.
Enye iresiphi yevidiyo isebenzisa ufulawa we-buckwheat:
I-Sophora Japanese
Kukhona isihlahla esihle kangaka - i-sophora yaseJapan. Ezimbali zawo, kutholakala amavithamini P, aqinisa imithambo yegazi. Ukuthatha umuthi otholwe kwaSophora, kanye nokuqinisa izindonga zemithambo yegazi, sivimbela ukubonakala kokufakwa kwemali okusha kwe-cholesterol.
Ngaphezu kwalokho, izinqolobane zayo ezindala ezihlanganisiwe ziqala ukusetshenziswa kwizidingo zomzimba. ISophora iyasiza ukwehlisa ushukela wegazi.
Thela amagremu angama-50 wezimbali zaseJapan ze-sophora ezinehafu yelitha yevodka. Bayeke basebenze okungenani izinsuku ezingama-21. Thatha amaconsi ayi-15 isipuni samanzi. Phuza umuthi ngemuva kokudla kathathu ngosuku ngenyanga, njalo ezinyangeni eziyisithupha.
Hawthorn
Omunye umsizi wemikhumbi yethu nenhliziyo yi-hawthorn. Kungumithi we-cardiotonic, antiarrhythmic, antithrombotic kanye ne-antihypertensive.
Lapha awukwazi ukupheka imikhiqizo ekhethekile, kepha uthenge i-hawthorn ekhishwe eketheni likhemisi. Thatha amaconsi angama-30 izikhathi ezintathu ngosuku ngaphambi kokudla eziyisithupha, bese uthatha ikhefu amasonto amabili.
IHawthorn ilusizo ngokukhethekile kulezi ziguli okuhambisana nazo isifo sokuqina kwemizwa, njengoba kwenzeka kaningi, ngokuhlaselwa kwenhliziyo.
Enye indlela yokunciphisa i-cholesterol nge-hawthorn: gaya iphawundi yezithelo nge-pestle, engeza isigamu selitha lamanzi. Shisisa kuya kuma-degrees angama-40, bese ukhamela ujusi kusuka kwinhlanganisela ephumela kuyi-juicer. Phuza isipuni njalo ngaphambi kokudla.
Ukukhishwa kwe-anyanisi
Ososayensi be-Association of Endocrinologists bathi u-anyanisi ukhipha ushukela wegazi ne-cholesterol. Imiphumela yocwaningo yethulwe emhlanganweni waminyaka yonke wama-97 wososayensi abamele le nhlangano, osanda kubanjelwa eCalifornia.
Ochwepheshe bazise abasebenza nabo ngokuningiliziwe ngentuthuko yokuhlolwa okwenziwe kumagundane abelebhu. Lapho uthatha u-anyanisi okhishwa emgodini onesifo sikashukela, kwaba nokwehla okukhulu koshukela wegazi ne-cholesterol (ngo-30-50%).
Abantu abane-cholesterol ephezulu yegazi bangasebenzisa le ndlela elandelayo: uthele u-anyanisi o-2 oqoshiwe ngamalazi amabili amanzi afudumele, ume amahora angama-7-8, ubunzima bese uphuza ukumnika okuholela izikhathi eziyi-100 ml izikhathi ezingama-3 ngosuku ngaphambi kokudla.
Ukwelashwa kwejusi
Uma umuntu ecabanga ngokuthi angayinciphisa kanjani ngokushesha i-cholesterol, akakwazi ukwenza ngaphandle kokwelashwa kwejusi. Isebenziseka kakhulu kulokhu kulelijusi kusuka ku-orange, uphayinaphu noma igrapefruit. Ungangeza inani elincane lejusi kusuka kulamula kanye / noma i-apula kubo.
Ijusi lomuthi elilandelayo lenziwa ngesisekelo se-celery. Isiphuzo sisiza ekuhlanzeni igazi, siqinise imithambo yegazi, silawule ingcindezi kubo, futhi sibaluleke kakhulu ekwakhekeni kokugomeka okunamandla. Futhi lokhu akupheleli - ijusi lihlakaza amatshe ezinso noma livimbele ukwakheka kwawo
Ukuyilungiselela uzodinga:
- ukhula lwenqolobane - ama-4 ama-PC .;
- ulamula - ama-6 ama-PC .;
- amanzi - 1 l.
Geza zonke izithako, uzigaye bese usebenzisa i-blender ukuguqula ibe yisisindo se-mushy. Thela ingxube emanzini abilayo abilayo uhlanganise kahle.
Shiya endaweni yokushisa yasekamelweni usuku. Bese uxuba futhi bese uhluza ngesihlungo. Thela ijusi eliphumayo esitsheni esihlukile, esizogcinwa esiqandisini. Thatha isiphuzo nsuku zonke ngaphambi kokudla izinyanga ezi-2-2,5, 30-50 ml.
Ukunciphisa i-cholesterol, ungenza ujusi kusuka ku-zucchini. Ngokunambitheka, kuvunyelwe ukungeza ama-apula noma ama-karoti ama-isiphuzo.
Well kunciphisa ukusebenza pure pure isanqante. Ine-magnesium, ekhuthaza ukuphuma kwe-bile, isheshise ukususwa kwe-cholesterol emzimbeni, ngaleyo ndlela inciphise ukugxila kwayo egazini.
Ijusi leBeetroot nalo liqukethe i-magnesium ne-chlorine, esiza futhi ekususeni i-cholesterol kanye ne-bile. Ijusi yetamatisi inothile nge-lycopene. Kuyi-antioxidant evimbela ukwakheka kwama-lipoprotein aphansi. Isiphuzo sikatamatisi sinokuhlanganiswa nejusi lethanga noma ikhukhamba.
I-Birch sap iqukethe ama-saponins, izinto ezibopha i-cholesterol ngama-bile acid, esiza usizo lwayo emzimbeni.
Kunama-antioxidants amaningi ejusi ye-apula evimbela ama-molecule we-cholesterol kusuka ku-oxidizing futhi akha ama-plaque emikhunjini. Ijusi lehalananda nalo licebile kuma-antioxidants abizwa ngokuthi ama-polyphenols.
Ungayenza kanjani i-smoothie?
Ungenza ama-cocktails amnandi kusuka kwimifino nezithelo, okungeke kube ngumthombo onothile wamavithamini kuphela, kodwa futhi nokusiza ukuqeda i-cholesterol eyeqile.
Kepha kulokhu, akwanele ukuba nemifino nezithelo esiqandisini. Uzodinga ne-blender, lapho imikhiqizo yayo ichotshozwa isisindo esiyi-liquid.
Izithelo nemifino emisha ilungele ukwehlisa i-cholesterol yegazi. Bacebile kuma-carotenes, amavithamini C, ama-antioxidants, i-fiber, futhi ngenxa yalokho afanele kakhulu.
Inambitha futhi inempilo, i-smoothie yenziwa nge-melon ne-banana. Isithako sokugcina singathathelwa indawo nge-apula noma amagilebhisi. Ukucindezela kwesinamoni kuzothuthukisa izakhiwo ze-anticholesterol zesiphuzo.
Zonke izithako ezikhethiwe zifakwa endishini ye-blender, engeza amanzi amancane ukunikeza ukuvumelana okungamanzi, ukumboza ngesivalo bese ucindezela "ukuqala".
I-banana ne-melon zicebile kuma-antioxidants kanye ne-fiber, ngakho-ke isiphuzo ngeke sivele simnandi, siphilile futhi sinempilo. Isazoba nezindawo zokwelapha, okungukuthi, zivimbele ukwakheka kwe-cholesterol eyingozi futhi ibe nomthelela ekususweni kwayo emzimbeni.
Ungaphupha kancane bese upheka i-smoothie ekunambithekeni kwakho. Cishe noma imiphi imifino noma izithelo zinempahla yokuhlanza igazi, ukubuyisela impilo yomzimba, ngakho-ke kunzima ukwenza iphutha lapha. Kungcono ukuthi ungangezi ushukela eziphuzweni, waneliswe uju noma isamba esinama-sweeteners; ungasebenzisa izithelo ezimnandi.
