Izimiso zokudla kwe-cholesterol ephezulu yegazi

Isifo sikashukela i-mellitus sivame ukuhambisana nokukhuphuka kwe-cholesterol egazini, okuholela ezinkingeni eziningi.

I-cholesterol ejwayelekile yegazi ayidluli i-5.2 mmol. Kwabesifazane, inkomba efanelekile ifinyelela ku-4,7. Uma idlula inombolo u-5.2, kodwa ngaphansi kuka-6.4 mmol, khona-ke kukhona ukwephula okujwayelekile. Izinkomba ezingaphezu kuka-6.4 mmol, umuntu udinga ukwelashwa okuphuthumayo. Isimo esiyingozi nge-cholesterol ngaphezulu kuka-7.8 mmol.

Uma isifo sikashukela sitholwa okokuqala, khona-ke kukhona ukwanda kwe-cholesterol. Ngohlobo lwesibili sikashukela, lesi sici sihlotshaniswa nokukhuluphala, okuthinta cishe bonke abantu abanoshukela wegazi ophezulu. Umuntu udlani. Ngakho-ke, kungukudla okwakha isisekelo sokwelashwa, okufaka nokuqukethwe okuphezulu kwe-glucose egazini. Ukudla okunempilo kusho izithibelo zokudla ezimbalwa okufanele zilandelwe.

Izimiso eziyisisekelo zokudla

Umgomo oyinhloko wokudla ukudla okungenamkhawulo kokudla okunamafutha agcwele inyama. Isidingo sansuku zonke se-cholesterol kubantu yi-1000 mg. Ngasikhathi sinye, umzimba uyakwazi ukukhiqiza ngenani lama-80%. Ama-20% asele atholakala kwimikhiqizo yezilwane.

Isifiso sokudla okungenamsoco nokudla okunamafutha ngokweqile kusithinta kabi isimo sezempilo. Uma kunokukhuphuka ushukela wegazi, khona-ke ukudla kufanele kuthathwe njengokubaluleke kakhulu.

Abantu abangenazo izinkinga zempilo bangalandela futhi izimiso zokudla okuphansi kwe-cholesterol njengesinyathelo sokuvimbela.

Ukususa ngempumelelo leli khompiyutha, kufanele kulandelwe imigomo elandelayo:

1. Ukudla okunezithelo. Ukudla kufanele kuthathwe ngezingxenye ezincane futhi kaningi. Ngenxa yalokhu, ubungozi bokudla ngokweqile buncane.
2. Ukudla okulinganiselwe kwamafutha ezilwane - kunomthelela omkhulu ku-cholesterol yegazi. Sebenzisa amafutha omnqumo ekudleni okuthosiwe.
3. Ukudla usawoti okulinganiselwe. Umthamo wansuku zonke akufanele udlule i-5 amagremu. Usawoti ugcina uketshezi lwangaphakathi futhi ukhuthaza ukwakheka kwe-edema.
4. Ukwenqaba ngokuphelele ukuphuza utshwala nogwayi. Le micimbi ivusa ukujuluka kwegazi, okuholela ezinkingeni eziningi.
5. Inani lenyama ngasikhathi sinye akumele lidlule amagremu ayi-100.
6. Ukusetshenziswa ngokulingana kobisi nemikhiqizo equkethe ubisi.
7. Inyoni kumele idliwe ngaphandle kwamafutha nesikhumba.
8. Ngesikhathi sokuqothulwa, ukuntuleka kwamafutha kungabuyiselwa ngemali engenamanzi.
9. Isici esibalulekile sokudla ukusetshenziswa kwefayibha, ngoba kuvimbela ukumuncwa kwe-cholesterol emgodini wesisu. Inani layo elikhulu liqukethe okusanhlamvu, imifino, izithelo. Khetha imifino equkethe isitashi esincane. I-anyanisi nesweli kuyasiza kakhulu, kumele kudliwe kungavuthiwe.
10. Ukusetshenziswa kuka-Vitamin D, inqwaba yakho kutholakala ezinhlanzini.

Ukudla kuzosiza ukuthuthukisa isimo esejwayelekile, ukunciphisa inani lamafutha nokwenza ngcono izinqubo ze-metabolic emzimbeni.

Yini ongayidli?

Uma inkomba idlula okujwayelekile, khona-ke uhlu lwemikhiqizo ebhalwe ngezansi kufanele lukhawulelwe. Uma kwenzeka okweqile okunamandla, wenqaba ngokuphelele ukuzithatha.

Ukudla okuvinjelwe:

1. Ukudla okugcwele ama-carbohydrate futhi kunoshukela omningi: amakhekhe, ama-dessert, amaswidi.
2. Izitsha ezilungiselelwe kusuka ezithweni zangaphakathi zezilwane, okungukuthi: isibindi, ulimi, izinso, inhliziyo.
3. Inyama ebhemayo namasoseji, amasoseji acebile ngamafutha ayingozi.
4. Imikhiqizo equkethe ubisi. Ukhilimu no-ukhilimu omuncu unamafutha kakhulu ekwakhiweni, kufanele kudliwe ngangokunokwenzeka. Imayonnaise ayivunyelwe, uma kungenzeka, kufanele ikhishwe ngokuphelele ekudleni. Amasaladi angafafazwa ngamafutha kusuka kummbila, iminqumo, i-sunflower, ifilakisi.
5. Ungadli isikhupha senkukhu, ngoba ine-cholesterol eyeqile. Uma sibheka iqanda lilonke, khona-ke liqukethe inani elanele le-chloramphenicol, elihlisa izinto eziyingozi eziqukethwe ku-yolk.
6. Esikhundleni sokudla okunamafutha, kufanele unake izinkukhu nezinhlanzi.
7. Shrimp
8. I-ayisikhilimu, ngoba iqukethe ushukela omningi.
9. Ukudla Okusheshayo: Izinja Ezishisayo, AmaHamburger, Ama-Chips.
10. Kuyadingeka ukususa amanoni enyama ngaphambi kokupheka. Inketho enhle inyama yenkomo, iwundlu, inyama yamahhashi.
11. Izinhlobo ezihlukene zoshizi.

Imikhiqizo evunyelwe

Yini ukudla okwehlisa cholesterol? Ukudla kufanele kuthengiswe ngamafutha abalulekile, acebile ngamafutha yemifino, inhlanzi enamafutha, amantongomane.

Ososayensi baqinisekisile ukuthi le khompiyutha ayikho ngokuphelele emafutheni emifino. Ngakho-ke, zingathathwa ngaphandle komkhawulo. Ukuthola inzuzo enkulu, akunconywa ukuba ubashise. Kusetshenziselwa ukwengeza kuphalishi lapho ulungiselela amasaladi avela kwimifino nezithelo.

Izinhlanzi kufanele zengezwe ekudleni okungenani kabili ngesonto. Inketho ekahle izinhlanzi zolwandle. Ungasithatha isibindi ezinhlotsheni ezihlukene zezinhlanzi, kanye nakumafutha encibilikisi noma e-capsular fish. Amafutha we-Omega-3 anciphisa igazi futhi ajwayele i-cholesterol.

Ukuthenga ubisi, ukhilimu omuncu, ukhilimu, i-kefir, ushizi wekotishi onokuqukethwe okuncane kwamafutha. IMacaroni kuphela kusuka kukakolweni we-durum. Isinkwa esenziwe nge-bran. Inyama enamafutha aphansi: inkukhu, unogwaja, umfudu.

Kunconywa ukudla imifino ehlukahlukene, ikakhulukazi enamaqabunga. I-Oxalic acid etholakala eklabishi, sorrel, isipinashi kunciphisa ngokuphelele ukuhlanganiswa kwamafutha emzimbeni.

Imifino yefibre isusa ushukela omningi kanye namafutha. Iphorridge kumele ilungiswe kusuka okusanhlamvu okuphelele okungatholakali. I-oat, ukolweni noma i-buckwheat porridge nganoma yimaphi amafutha emifino - ekahle ukuqala usuku.

Njengeziphuzo, ungasebenzisa itiye le-herbal neluhlaza oluhlukahlukene, amanzi amaminerali, amajusi. Ungazibandakanyi nekhofi. E-dessert, iziphuzo zezithelo, amasaladi ezithelo, amajusi wemifino afanelekile.

Uma i-cholesterol noshukela wegazi kuphakanyisiwe, udinga ukuthuthukisa uhlelo lokudla nsuku zonke. Ukudla kufanele kuthathwe okungenani izikhathi ezi-5 ngosuku ngezinxenye ezincane.

Imenyu eyisampula yosuku:

1. Ibhulakufesi. I-Buckwheat noma iphalishi kakolweni nge-aphula noma i-orange. Tea, ikofi, i-compote yezithelo ngaphandle koshukela.
2. Ibhulakufesi lesibili. Ikhukhamba, utamatisi, ulethisi nesipinashi isaladi ngamafutha omnqumo. Ingilazi yejusi karoti.
3. Isidlo sasemini. Isobho ngamafutha omnqumo. Kwesibili, izimbambo zenkukhu ezisikiwe ngesitshulu semifino. Ucezu lwesinkwa kanye nejusi le-apula.
4. Itiye eliphakeme. I-Oatmeal kanye nengilazi yejusi ye-apula.
5. Ukudla kwakusihlwa. Inhlanzi eshisiwe, isinkwa se-bran, itiye noma umhluzi we-rose rose ngaphandle koshukela.

Ukondliwa okufanele kuzosiza ukukhohlwa ngalesi sifo futhi uphile impilo ephelele.

Isidingo sokudla okufanele

Ukudla kusiza ukulawula okuqukethwe kwe-lipoprotein, ngenxa yalokho izinga lezinto egazini liyancipha. Ezimweni eziningi, inkomba ingenziwa ihlelwe ngokujwayelekile ngokudla okufanele, noma ngaphandle kokusebenzisa umuthi okhethekile wezidakamizwa.

Amamitha anemikhumbi ehlanzekile. Lokhu kunomthelela omuhle ohlelweni lwezinhliziyo, isikhumba, izipikili, izinwele.

Ukudla kwama-cholesterol ngaphandle kwama-antioxidants. Lezi zinto zisiza ukunciphisa ijubane inqubo yezinguquko ezihlobene nobudala esikhunjeni, futhi zivimbele ama-pathologies ahlukahlukene ekukhuleni.

Imiphumela yokungadli

Uma ukuhlaziya kukhombisile i-cholesterol ephezulu, kuyadingeka ukuthi uqhubeke ngokushesha ukuze wehlise. Ukuze wenze lokhu, isiguli kufanele sinamathele ekudleni okuqinile. Uma lesi simo singabhekwa, isimo singase sibe sibi kakhulu.

Izinga elikhulayo lamakhompiyutha we-lipophilic noshukela wegazi ligcwele ukuthuthukiswa kwe-atherosulinosis yemithambo nemithambo yegazi. Lesi sifo senzeka lapho ama-cholesterol plaques akha emithanjeni enamathela ezindongeni futhi ingavimba ingxenye ethile ye-lumen ngokuphelele. Lokhu kuholela ezinkingeni zokujikeleza kwegazi.

Izinga eliphakeme lamafutha ayingozi lingavusa ukushayeka emadodeni nakwabesifazane (ukulimala kwengqondo ngenxa yokuphazamiseka kokujikeleza), i-myocardial infarction (ushintsho lwe-necrotic emisipha yenhliziyo).

Nge-cholesterol ephezulu, i-atherosulinosis yecerebral kungenzeka, lapho kuba nezinkinga zememori, ukuphazamiseka kokuzwa nokubuka.

Izinto zevidiyo eziphathelene nokwehlisa i-cholesterol yegazi:

Kumele kukhunjulwe ukuthi izindlela zokudla nezinye izindlela zokwelapha zingasetshenziswa kuphela ngemuva kokubonisana nodokotela. Ukuzelapha kungaba yingozi enkulu.