Uma unesifo sikashukela noma unezinkinga zokukhuluphala ngokweqile, siphakamisa ukuthi unake i-sweetener - Isomalt.
I-sweetener evikelekile futhi engenabungozi kumzimba ikwazi ukwenze amazinga e-glucose abe ngokwejwayelekile, aqinise amathumbu futhi abhekane nokukhuluphala.
Izakhiwo ze-Sweetener
I-Isomalt iyi-carbohydrate yesizukulwane esisha, ebonakala ngokuqukethwe kwekhalori ephansi. Kusetshenziswa njengoshukela we-confectionery wama-dessert namaswidi. I-Isomalt etholakala ku-sucrose inezici ezisezingeni eliphakeme zamakhaza, ivikela umkhiqizo ekuqhumeni nasekuphangeni.
Umuthi uyimpuphu emhlophe ekristali. Inokunambitheka okumnandi, okushibilika kalula koketshezi. I-Isomalt ingumkhiqizo onephunga. Kuphephile emzimbeni womuntu, ngoba umthombo wokukhiqizwa ungokwemvelo ngokuphelele. I-Isomalt itholakala ku-sucrose, ekhishwa ku-starch, umhlanga, uju noshukela beets.
Kuthengisiwe kuvezwa ngesimo se-powder, i-granules enobuningi noma okusanhlamvu okunamasayizi ahlukahlukene.
Izinzuzo ze-sweetener yizici ezilandelayo:
- inikeza umsoco ofanayo womzimba ngamandla;
- kusebenze amathumbu;
- akubangeli ama-caries;
- isenzo se-probiotic simise inani lezinambuzane eziwusizo esiswini;
- Inomphumela onenzuzo emzimbeni, yakha umuzwa wokugcwala esiswini.
Ngenxa yokuqukethwe kwayo kilojoule ephansi, i-sweetener ingeyeqembu lokudla, elibalulekile ekudleni okunempilo. Kubaluleke kakhulu kwisifo sikashukela, njengomphumela lapho abanesifo sikashukela bengadla i-confectionery namakhekhe e-Isomalt ngaphandle kokulimaza impilo yabo.
Izakhiwo ze-Sweetener:
- ikhalori ephansi - i-100 g ye-Isomalt iqukethe i-147 kcal engaphansi kweshukela;
- inkomba ye-glycemic ephansi, eyenza sikwazi ukusebenzisa i-sweetener enesifo sikashukela;
- ukuhlinzeka umzimba ngamandla angeziwe;
- kusebenze amathumbu;
- umzimba uvikelekile ekuweni okungazelelwe kushukela wegazi.
I-Isomalt iphephile futhi ayinabungozi emzimbeni, iyasiza ukwembula ngisho nephunga elimnandi kakhulu lezitsha, ukunambitheka okuhle, lihluka kancane kushukela. Umthamo ophakanyisiwe we-sweetener (kwifomu elihlanzekile) ngu-30 g / ngosuku.
Contraindication
Ukuthi uzothatha noma amnandi, umuntu kumele azinqumele yena. Kungenzeka ukubuyisela ushukela ngalo.
Kuhle ukukhumbula ukuthi ukuthatha i-Isomalt kuyalulekwa ngesifo sikashukela nokulungiswa kwesisindo.
I-Sweetener isho lezo zidakamizwa ezingenza ngokwejwayelekile amazinga eglucose futhi zivikele imiphumela emibi kushukela.
I-Isomalt isho izinto ezisetshenziswayo (izinto eziphila ngokusebenza), ukuthathwa kwayo okunganconywa ezimweni ezinjalo:
- ngesikhathi sokukhulelwa;
- ngohlobo lwesifo sikashukela esenzelwa ifa 1;
- ngezinkinga ezingathi sína ngomgudu wokugaya ukudla.
Ngaphezu kwalokho, i-sweetener ayinconywa njengendawo yokubambela ushukela ezinganeni, njengoba ubungozi bokwanda bukhuphuka.
Izindawo zokufaka
Ungathenga i-sweetener ezitolo zezidakamizwa nasezitolo ezithengisa (eminyangweni yokudla okunesifo sikashukela). Kutholakala emphakathini ngamafomu ayimpuphu, athebhulethi, kanye namaphilisi.
Isetshenziswa njengesengezo kumaswidi namakhekhe abantu abanesifo sikashukela, ekudleni kokudla. Izimpahla ezithandwayo nezithandwayo nge-Isomalt ushokoledi kanye ne-caramel.
Intengo ye-Isomalt incike kwisisindo somkhiqizo. Izindleko eziphansi kakhulu zikafulawa ekuhlanganisweni kwama-200 g ngama-ruble angama-180. Noma kunjalo, kunenzuzo enkulu ukuthenga izimpahla ezinesisindo esikhulu. Isibonelo, intengo ye-1 kg ngama-ruble angama-318.
Isizathu esenza izinkampani zokudla zikhethe i-sweetener kushukela zilele ku-plasticity yayo, okuqukethwe okuphansi kwekhalori kanye nekhono lokwenza umsebenzi wamathumbu kube ngokujwayelekile.
Umkhiqizo odingekayo ulusizo kubantu abanesifo sikashukela kanye nabantu abakhuluphele. Kodwa-ke, ochwepheshe baxwayisa ukuthi akunconywa ukusebenzisa kabi i-confectionery kanye namakhekhe, okubandakanya into.
Ngaphezu komkhakha wokudla, izinto eziphila ngokusebenza komzimba zithole ukusetshenziswa kwe-pharmacology. Njengoba imishanguzo eminingi imunca futhi ingathandeki ekunambithekeni, ama-sweetener afaka leli phutha elincane, elenza izidakamizwa zibe mnandi.
Iziphakamiso zokusetshenziswa
Ngaphandle kwezimpawu ezinhle kakhulu zokudla, ukusetshenziswa ngokweqile kwento kungaholela emiphumeleni emibi.
Ukuvimbela ukwenzeka kwabo, kuyadingeka ukulandela izincomo ezilandelayo:
- Ukuze uzuze kakhulu kusuka kwa-Isomalt, imvamisa yokuphatha akufanele ibe ngaphezulu kwezikhathi ezi-2 ngosuku, kungakhathalekile ukuthi hlobo lomuthi lunjani.
- Ukunciphisa imiphumela emibi, kunconywa ukulawula ukusetshenziswa kwe-sweetener, ikakhulukazi, inani elikhulu lamaswidi noshokoledi akufanele lidlule amagremu ayi-100 ngosuku.
- Ngaphambi kokusebenzisa i-BAS, kunconywa ukubonisana nodokotela.
- Umthamo onconyiwe we-sweetener kwabanesifo sikashukela yi-25-35 g / ngosuku. Ukweqisa izidakamizwa kungadala ukulimaza umzimba ngendlela yemiphumela emibi - isifo sohudo, izinhlungu esiswini, ukuqubuka esikhunjeni, uhudo.
Ukusetshenziswa kahle kwe-sweetener kungasiza ukuguqula ushukela wegazi nesisindo sesineke.
Isomalt Ungadliwa Amnandi
Kungani usebenzise imali futhi uthenge imikhiqizo yokudla esitolo, uma ungayenza ngokwakho? Izithako ezi-Rare azidingeki ukwenza umkhiqizo okhethekile we-Culinary. Zonke izakhi zeresiphi zilula, eziqinisekisa ukulungiswa komkhiqizo ophephile emzimbeni.
Chocolate
Ukwenza i-confectionery, uzodinga izinhlamvu zikakhokho, ubisi lwe-skim ne-Isomalt. Ungathenga ukudla esitolo sokudla noma emnyangweni wesifo sikashukela.
Engxenyeni eyodwa ushokoledi uzodinga i-10 g ye-Isomalt. Ubhontshisi weCocoa uchotshozwa kwi-grinder yekhofi iye ezweni eliyimpuphu. Inani elincane lobisi lwe-skim ne cocoa elichotshoziwe lihlanganiswa ne-Isomalt, elixutshwe kahle bese lifakwa kubhavu wamanzi kuze kube yilapho ingxube ikhula.
Isinamoni, i-vanillin, inani elincane lamantongomane omhlabathi, omisiwe bengezelelwa ukuthungwa okunciphile ukuze kunambitheke. Ubuningi obumpompo buthelelwa kwifomu elilungiselelwe kwangaphambili, lidonswe ngommese bese lishiyelwa ukuqina.
I-chocolate ayidayisi kuphela, kepha iphilile. Inconyelwe ukuthi isetshenziswe ngabantu abanesifo sikashukela nabantu abakhuluphele. Kufanele kukhunjulwe ukuthi yize i-Isomalt inenkomba ye-glycemic ephansi, izengezo ku-chocolate (omisiwe, amantongomane) kungenzeka zinganconyelwa ukusetshenziswa ngabanesifo sikashukela, ngakho-ke, kudingeka izeluleko zochwepheshe.
Cherry pie
Ukwenza ikhekhe lokudla, uzodinga izithako ezilandelayo: ufulawa we-200 g, ingcosana kasawoti, amaqanda ama-4, ibhotela elingu-150 g, isiphuzo sikalamula, ingilazi yama-cherries angenazithombo, isipuni esingeqi ngaphezu kwama-30 g nesikhwama se-vanillin.
Amafutha atholisiwe kuxutshwe ne-Isomalt, kufakwa amaqanda. Inhlama ifakwe kahle. Izithako ezisele zengeziwe.
Inhlama ifakwa efomini elilungiselelwe bese ifakwa kuhhavini osuke usuqaliwe ukuya kuma-degrees ayi-180. Ngemuva kokuqothuka kwegolide, i-cherry pie iyahlolwa ukuze ilungele. Ngemuva kokuthi ikhekhe selibhakiwe, kufanele lipholisiswe. Ukudla ukudla okushisayo kungalimaza umzimba.
Isifundo sevidiyo ekubumbeni ubucwebe obuvela e-Isomalt:
Amaresiphi asebenzisa i-Isomalt alula (umane uwafaka esikhundleni sikashukela) futhi awadingi ukutshalwa kwemali okwengeziwe. Kuzothatha isikhathi esincane kanye nomcabango ukwenza imenyu yansuku zonke ihluke futhi ihlane.