Ukuqanjwa nokwakhiwa kwezakhiwo zomkhiqizo wemvelo onesifo sikashukela

Ukusiza isiguli esinesifo sikashukela kungaba ngemithi nemikhiqizo ngokwakhiwa kwemvelo.

Ukwelashwa kokudla okwelashwa kutholakala ngendlela eyinkimbinkimbi noma ngokuzimele, kunikeza imiphumela ebonakalayo.

Ochwepheshe basungule ithuluzi elikhethekile, i-Diabetes, elithuthukisa ukusebenza kweziguli ezinesifo sikashukela.

Isifo sikashukela sisetshenziselwa ini?

Isifo sikashukela yindlela eyingqayizivele yokwelapha eyenzelwe ukusetshenziswa kushukela. Izisungule njengesixazululo esisebenzayo ekwelapheni okuyinhloko. Isifo sikashukela sinciphisa amazinga kashukela, size i-carbohydrate metabolism, futhi sithuthukise isimo esejwayelekile. Umkhiqizo utholakala ngendlela engajwayelekile yomenzeli wezokwelapha - ngesimo sejeli.

Ithuluzi lithuthukisa ukuzwela kwezicubu ukungena kwe-insulin futhi kunciphisa ubungozi bezinkinga ezihambisana nalesi sifo. Umkhiqizo wemvelo unokuqukethwe kwekhalori okuphansi, umunca kahle futhi ubekezelelwa yiziguli, futhi unomphumela wokwelapha oshiwo. Akunangozi ngokuphelele futhi hhayi umlutha. Isakhi esiyinhloko salo muthi yi-fucose, etholakala ku-fucus algae. Isebenza ngokuqinile amazinga kashukela, ivimbela i-hyperglycemia, futhi iqinisa amasosha omzimba.

Isifo sikashukela sinamakhono ahlukahlukene:

• ishukela ephansi;
• isusa ubuthi;
• kuthuthukisa isimo esejwayelekile;
• kusetshenziswe ngokudla kwesifo sikashukela;
• kuthuthukisa ukusebenza kahle kokulashwa kwezidakamizwa;
• kuvimbela ukukhula kwezinkinga.

Ukuthatha umuthi ngokuhambisana nokwelashwa okujwayelekile kuthuthukisa kahle isimo sesiguli, kufane nezimpawu zonke, kuthuthukise ikhwalithi yempilo. Ithuluzi linombono wochwepheshe nesitifiketi sekhwalithi. Umuthi uyathandwa phakathi kwabathengi ngenxa yomphumela wabo ophakeme kanye nokwakheka kwemvelo.

Ukwakheka kwalo muthi

Umphumela omenyezelwe utholakala ngenxa yezakhi ezihlukile.

Ukwakheka komkhiqizo kufaka phakathi:

1. Fucose. Ibuyisela umsebenzi wama-receptors, ilawula amazinga kashukela, isebenze izivikela zomzimba, iqinise umgudu wokugaya ukudla, ithuthukisa ukufakwa kwezakhi zomzimba.
2. Ama-cranberry. Isakhi esicebile kuma-amino acid nakuvithamini C. Khulisa ukungatheleleki, kuphindaphindwe emzimbeni, kuhlukanise imiphumela yama-radical yamahhala, kusebenze ukuhamba kwegazi.
3. I-Jerusalema artichoke. Umthombo wemvelo we-insulin. Ijwayelekile amazinga kashukela, athinta kahle umgudu wokugaya ukudla.
4. I-Chrome. Into ebaluleke kakhulu kubantu abanesifo sikashukela. I-Chromium ilawula umfutho wegazi futhi inomphumela omuhle ohlelweni lwethambo nenhliziyo.

Imiphumela Yokwamukelwa

Imiphumela Yesifo Sikashukela Esiqinisekisiwe:

• ukuma kancane kancane kwamazinga kashukela;
• ukuqinisa ukungatheleleki;
• ngcono ukumuncwa koshukela;
• ukunciphisa umzimba;
• ukuqedwa kobuthi;
• imetabolism iyathuthuka;
• umsebenzi wendlela yokugaya ukudla ejwayelekile;
• ubungozi bezinkinga ezikhona buncishisiwe;
• isimo esivamile sesiguli siyathuthuka futhi sigcwalisa umzimba wakhe ngamandla;
• ukuhamba kwegazi kuyathuthuka.

Izinkomba kanye ne-contraindication

Isifo sikashukela siphathwa emacaleni alandelayo:

• isimo prediabetesic;
• ukuvikela izifo;
• thayipha i-1 isifo sikashukela;
• uhlobo 2 sikashukela;
• ukulungisa umzimba;
• ngokuvuvukala kwemilenze;
• ukugcina uhlelo lwenhliziyo;
• ngokuphazamiseka okuthambile komgudu wokugaya ukudla.

Ukuthintana nokwamukelwa kwejeli: ukungahambi kahle komkhiqizo, ukungabekezelelani iodine, imibandela engafaki ukuphuza iodine.

Imiphumela emibi engaba khona ifaka phakathi ukushaya kwenhliziyo kanye nemiphumela yomzimba.

Imiyalo yokusebenzisa

Ithuluzi lidakiwe ngaphandle kwekhefu, ngoba linomphumela wokuqina. Isikhathi sokwamukelwa siyinyanga eyi-1.

Isiguli siqala ukufaka ijeli ingxenye eyodwa ngosuku (50 g) ekuseni.

Umkhiqizo ungadliwa ngezindlela ezahlukahlukene: ngefomu lawo elihlanzekile, elixutshwe nengilazi namanzi, njengesengezo sokudla (isibonelo, iphalishi).

Izinzuzo zomkhiqizo

Esikhathini esifushane, isifo sikashukela sesizimele emakethe.

Izinzuzo zalo ezisobala zifaka:

• ukuncishiswa okusebenzayo kwamazinga kashukela;
• hhayi umuthi;
• cishe ngaphandle kokuphikisana;
• hhayi umlutha nemiphumela emibi;
• umphumela onenzuzo emzimbeni wonke;
• kunciphisa ingozi yezifo ezihlangene;
• inani elifanelekile;
• kukhona isitifiketi sekhwalithi;
• umphumela omuhle oqinisekisiwe.

Ngesidingo esandayo sesifo sikashukela ezitolo eziningi eziku-inthanethi, ungathenga inkohliso. Udinga uku-oda umkhiqizo ngqo kumenzi - lokhu kuqinisekisa ubuqiniso, ikhwalithi yejeli nentengo engabizi. Kuwebhusayithi esemthethweni yezaphulelo zabathengi nokunikezwa okuhle. Lapho ungathola ukuthi kubiza malini ukudla. Isifo sikashukela asithengiswa emakhemisi futhi asisi umuthi.

Umbono wodokotela neziguli

Bobabili odokotela neziguli baphendula ngokuqinile kulowo mkhiqizo. Umsoco uzikhombisile ngasohlangothini oluhle. Abathengi abaningi bayawubona umphumela obonakalayo, inhlala-kahle ethuthukisiwe, umphumela owengeziwe onenzuzo. Phakathi kwezikhathi ezimbi zokubuyekezwa mayelana nesifo sikashukela kunentengo ephakeme, abanye abasebenzisi bebengathandanga ukuvumelana kwe-gel.

Phakathi kweziguli, ukondleka sekuzibonakalise ngasohlangothini oluhle. Ukwakheka kwemvelo kususa imiphumela emibi, kuthinta kahle isimo esijwayelekile. Kepha isifo sikashukela asithathi indawo yokwelashwa okuyinhloko futhi asivimbeli lesi sifo. Ngenqubo yokwamukelwa, ngincoma ukuthi ufunde imiyalo, uthintane nodokotela futhi unake zonke izincomo zakhe.

I-Agapova M. Futhi, i-endocrinologist

Amazinga kashukela aphezulu ayisona isigwebo namuhla. Umuthi wanamuhla uxazulula inkinga ngendlela yezidakamizwa nengeyona yezidakamizwa. Elinye ikhambi lemvelo lesifo sikashukela yi-Diabetes. Umkhiqizo ubekezelelwa kahle yiziguli, wehlisela ushukela, uqinisa umzimba, uvimbela ukuthuthukiswa kwe-concomitant pathologies. Ekusebenzeni kwami, njengokwelashwa okuyinhloko, nginquma kuphela imithi esekelwe esithombeni sasemtholampilo. Ngingancoma umkhiqizo ezigulini zami njengokungezwa kwesikimu. Ngiphawula ukuthi isifo sikashukela sikulungele kahle njenge-prophylaxis. Kodwa yeka ukwelashwa okuyinhloko akukufanele.

I-Samoilova E.N., i-endocrinologist

Isifo sikashukela sinconyelwe kimi ngumngane owodwa njengomkhiqizo omuhle futhi osebenzayo. Ngemuva kwezinsuku eziyi-10 zokuthatha, ngizwe ukuthuthuka okukhulu. Ukugaya kubuyela kokujwayelekile, isikhumba saphenduka kakhulu, nomlomo owomile wanyamalala ngokuphelele. Ekuqaleni, angikwazanga ukujwayela ukungaguquki kwejeli yomkhiqizo isikhathi eside, kwathatha amasonto ambalwa. Kumathebhulethi, kungaba lula kakhulu ukuwaphuza. Kepha umphumela wezimali uzizwa - imali ayichithwanga. Ngingayincoma.

U-Ana, oneminyaka engama-33, uSaratov

Nginqume uku-oda jar elilodwa lesampula. Njengoba nginesigaba sokuqala sikashukela, ikhambi lingisizile. Ngemuva kwezinsuku eziyi-14, ushukela ubuyile esejwayelekile, isimo somzimba sathuthuka, ingcindezi yayeka ukukhathazeka. Ngisho ngilahlekelwe isisindo esincane. Umuthi uthathe izinyanga ezi-2, entwasahlobo elandelayo ngihlela ukuphinda futhi ukwelashwa. Intengo yokudla, kunjalo, iphezulu, kepha angifuni ukonga impilo yami.

USvetlana, oneminyaka engama-45 ubudala, eSt

Ngaphezu kwemithi, bengilokhu ngithatha izakhiwo ezihlukene zezitshalo iminyaka emi-5 manje. Abanye basizile, kodwa abanye abakwazanga. Kwi-Intanethi ngathola ukunconywa ngesifo sikashukela. Nginqume ukuyizama. Isehlukaniso noma cha - nginquma kuphela ngemuva kokuzama. Ngakho-ke, umkhiqizo uthuthukisa inhlala-kahle, unciphisa ushukela kancane, uthuthukise ukugaya, futhi ukhulule ukuvuvukala. Ukudla akubanga nemiphumela emibi - kwathatha izinyanga ezimbalwa. Kanye nokwelashwa okuphambili, kunikeza umphumela omuhle. Okudidayo okuncane, yebo, intengo. Futhi ngakho-ke konke kuhle.

UStanislav, oneminyaka engama-49, uKamensk-Uralsky

Isifo sikashukela siwumkhiqizo wemvelo osebenzayo ongenazo iziphikiso. Esikhathini esifushane, wakwazi ukuthola ukunakwa nokuzethemba kuye, athole izibuyekezo ezinhle kwiziguli ezinesifo sikashukela. Ithuluzi linciphisa ushukela, liqinisa umzimba, livimbela ukukhula kwezifo ezihlangene. Manje wonke umuntu angathuthukisa impilo yabo futhi azizwe nemiphumela emihle yomkhiqizo uqobo.