Amaresiphi weDessert Dessert Amnandi

Impilo yabantu abahlaselwa yisifo sikashukela igcwele imikhawulo maqondana nokudla, ngoba kubalulekile ukugcina izinga le-glucose egazini lingaphansi kwemingcele eyamukelekayo.

Kufanele siwuphike umkhuba wokudla amaswidi. Kodwa ngisho nabanesifo sikashukela bangaziphanga ngama-dessert ahlukahlukene amnandi futhi anempilo ngezikhathi ezithile.

Amaswidi, ama-carbohydrate kanye nesifo sikashukela

Ushukela nama-carbohydrate, adliwe ngokudla, anikezela nge-glucose egazini, engena ngaphakathi kwamaseli bese elungiswa emandleni adingekayo empilweni yomzimba.

I-insulin ekhishwa yi-pancreas ilawula ukungena kweglucose kumaseli. Njengomphumela wokuphazamiseka kwe-endocrine metabolic, i-hormone iyayeka ukubhekana nomsebenzi wayo, futhi ukugxila kwe-glucose kukhuphuke ngaphezulu kwezinga elivumelekile.

Kuhlobo 1 lwesifo sikashukela, i-insulin ayikhiqizwa yi-pancreas, futhi abantu abanesifo sikashukela baphoqelelwa ukuthi basebenzise ukushoda kwabo ngokusebenzisa imijovo ye-insulin. Ngohlobo 2 sikashukela, i-insulin ikhiqizwa ngokwanele, kodwa amangqamuzana ayayeka ukuphendula kuwo futhi izinga likashukela wegazi liyenyuka.

Kuvela ukuthi ama-carbohydrate amancane noshukela ungena emzimbeni, okuhamba kancane ukunqwabelana kwe-glucose egazini.

Ngokusekelwa kwalokhu, kwakhiwa umsoco okhethekile wokudla kwabanesifo sikashukela, umongo wawo okuwukugcinwa kwemithetho enjalo:

• khipha ushukela namaswidi ekudleni;
• esikhundleni sikashukela, sebenzisa ama-sweeteners wemvelo;
• isisekelo semenyu kufanele kube ngamaprotheni nezitsha eziphansi ze-carb;
• yenqaba izithelo ezimnandi, imifino enesitashi nokudla okuqukethe ama-carbohydrate asheshayo;
• Ukudla okunama-khalori aphansi kuyanconywa;
• kudla ukudla okunenkomba ephansi ye-glycemic;
• kuma-dessert nokubhaka, sebenzisa i-oat, okusanhlamvu okuphelele, i-rye noma ufulawa we-buckwheat kanye nobisi olunamafutha aphansi nemikhiqizo yobisi olunoshukela;
• khawula ukusetshenziswa kwamafutha.

Ngisho nama-dessert ephephile kanye noshukela aphephile akufanele avele etafuleni isikhathi esingadluli kabili kuya kathathu ngesonto.

Izikhundla ezinoshukela - ngingazisebenzisa ini?

Ngaphandle ushukela ekudleni, ungasebenzisa izikhala zikashukela lapho wenza ama-dessert.

Ukusuka kuma-sweeteners wemvelo wesifo sikashukela kunikezwa:

1. UStevia - isiraphu ye-herbal ehamba phambilineqhaza ekukhiqizweni kwemvelo kwe-insulin emzimbeni. Ngaphezu kwalokho, i-stevia isheshisa ukuvuselelwa kwezicubu ezonakele futhi inomphumela we-bactericidal.
2. I-Licorice ingezwe ngempumelelo ezimpahleni ezibhakiwe noma eziphuzweni zo dessert.
3. I-Xylitol iyi-sweetener yemvelo eyenziwe ngokhuni nangomdaka wommbila. Le powder ithuthukisa ukuphuma kwe-bile, kepha ingaphazamisa ukugaya.
4. I-Fructose imnandi izikhathi ezimbili kunoshukela futhi inama-kilojoule amaningi.
5. ISorbitol - ikhiqizwa kusukela izithelo ze-hawthorn noma umlotha wentaba. Ayimnandi njengoshukela, kepha iphakeme kakhulu kilojoule. Kungaba nomphumela oqabulayo futhi ubangele ukushayeka kwenhliziyo.
6. I-Erythritol iyishukela eliphansi kakhulu lekhalori.

Izinhlayiya zokwenziwa zifanekiselwa yi-assortment enjalo:

1. I-Aspartame akufanele iphathwe ukushisa. I-Aspartame kufanele isetshenziswe ngemuva kokubonana nodokotela. Le sweetener ayinconywa ukuthi isetshenziswe nge-hypertension kanye nokuqwasha.
2. I-Saccharin akufanele idliwe ezifweni zezinso nezinso.
3. ICyclamate itholakala ngokuthengiswa kuxutshwe ne-saccharin. Le sweetener inethonya elibi ekusebenzeni kwe-bladder.

Ungadliwa Ungadliwa

Izindlela zokupheka ezilula zama-dessert azosiza ukuguqula imenyu yabanesifo sikashukela. Ukulungiselela kwabo, ungasebenzisa amajikijolo amasha noma eqandisiwe nezithelo ezinenkomba ephansi ye-glycemic. Ukulungiswa kwezithelo okwenziwe ekhaya ngaphandle koshukela nakho kufanelekile.

Imikhiqizo yobisi noshizi wekotishi kufanele ibe ngaphansi kumanoni noma emafutheni aphansi.

Iziphuzo

Okusuka kumajikijolo kanye nezilayi zezithelo ezilungele ukondleka kwesifo sikashukela, ungalungisa i-jelly elimnandi, ipunch kanye ne-smoothie enempilo, elungele ukudla okulula:

1. Berry jelly. Izothatha: iphawundi yama-cherries noma ama-cranberry, 6 tbsp. wezipuni ze-oatmeal, izinkomishi ezi-4 zamanzi. Gaya amajikijolo kumazambane abunjiwe u hlanganise ne-oatmeal. Cwilisa ngamanzi bese upheka emlilweni ophansi imizuzu engaba ngu-30, uvuse njalo. Lapho ijeli ligcwala, lipholile bese ulithululela ezingilazini.
2. UMelon Smoothie. Kuzothatha: izingcezu ezimbili ze-melon, 3 tbsp. l i-oatmeal, ingilazi yobisi lwe-skim noma yoghurt yemvelo, ingcosana yamantongomane asikiwe. Sika i-melon pulp ibe yizicucu uhlangane noshukela neyogathi. Beat nge-blender kuze kube bushelelezi. Fafaza ngamantongomane ngaphezulu.
3. Punch. Kuzothatha: izingilazi ezimbili zikajusi osanda kufakwa kuzinzipho noma izithelo zikawolintshi, izingilazi ezi-2 zamanzi amaminerali, uhhafu kalamula, neqhwa lokudla. Hlanganisa amanzi nejusi bese uthele ezingilazini. Phonsa ama-cubes ambalwa e-ice bese uhlobisa ngombuthano kalamula.

Amakhekhe namaphayi

Ngethebula lemikhosi, ungachitha isikhathi esengeziwe bese ubhaka ikhekhe langempela noma uphaya.

Ikhekhe Napoleon. Isidingo: 3 tbsp. l i-powder yobisi kanye nesitashi sommbila, amaqanda ama-3, izinkomishi 1.5 zobisi, i-stevia.

Ukwenza ukhilimu: hlanganisa ubisi olusha nolomile, uhhafu we-stevia no-1 tbsp. l isitashi. Shisisa ingxube phezu kokushisa okuphansi, uvuse ngezikhathi ezithile. Ukhilimu kufanele uqweqwe. Kupholile.

Ngokwesisekelo sekhekhe, gaya amaqanda ngesitashi ne-stevia bese ubhaka ama-pancake ku-skillet encane. Ikhekhe elikhudlwana, inani lemikhiqizo lizodinga ukukhushulwa. I-pancake eyodwa idinga ukuthotshwa ibe namandla futhi ichotshozwe kube yizinhlamvu.

Songa ama-pancake ngaphezulu komunye nomunye, afakwe ukhilimu. Fafaza ikhekhe elibunjiwe phezulu. Ikhekhe eliphelile kufanele lifakwe kahle.

Ubisi lwezinyoni. Kuzothatha: izingcezu eziyi-7 zamaqanda, 3 tbsp. l i-powder yobisi, 2 tsp. cocoa, izinkomishi ezi-2 zobisi, i-sweetener, i-vanilla esicucwini sommese, i-agar-agar 2 tsp, isoda ne-citric acid.

Ngokwesisekelo, shaya abamhlophe amaqanda ama-3 abe igwebu elinamandla, ugaye ama-yolks ama-3 nge-sweetener. Hlanganisa ngokucophelela zombili izinsalela zamaqanda, engeza isoda, i-vanillin ne-2 tbsp. l ubisi lwempuphu. Faka isisindo ngendlela ephezulu, ikota yokuphakama kwezinhlangothi kanye ne-oveni imizuzu eyi-10-12 ku-180ºС.

Ukuze uthole i-icing, hlanganisa i-cocoa ne-yolk eyodwa, uhhafu wengilazi yobisi, i-sweetener, ne-powder esele yobisi. Ngenkathi uvusa, shisa le ngxube phezu kokushisa okuphansi kuze kube bushelelezi. Musa ukubilisa!

Kukhilimu, vusa i-agar-agar obisini ubilise imizuzu embalwa. Ngenkathi uphola, shaya abamhlophe amaqanda ama-4 nge-sweetener ne-citric acid ku-foam eqinile. Ukuqhubeka nokushaya, uthele ngokucophelela engxube yobisi.

Faka ikhekhe isikhunta, ugcobe nge-icing, usakaze isouffle yekhilimu bese uyigcwalisa nge-icing esele. Ikhekhe eliphelile kufanele lipholile amahora ama-2.

Pie nge-cottage shizi kanye nokugcwaliswa kwe-berry. Udinga: amakhekhe: iphakethe likashizi we-cottage, 100 g we-oatmeal noma okusanhlamvu, i-sweetener, i-vanilla, i-bran.

Ukugcwaliswa: i-300 g ye-cottage shizi namajikijolo, iqanda, i-sweetener.

Faka zonke izithako sekhekhe usebenzisa i-blender. Sabalalisa isisindo ngesimo, wakhe izinhlangothi. Imizuzu engu-10 kuya ku-15 ku-200ºС.

Gaya iqanda ne-sweetener ngo-cottage shizi, uthele amajikijolo bese uxuba. Sabalalisa ukugcwaliswa kwe-curd ngesisekelo sephayi bese ubeka kuhhavini eminye imizuzu engama-30.

Ipulami yephayi. Uzodinga: iphawundi lamaplamu angenambewu, 250 ml wobisi, amaqanda ama-4, ama-150 g ka okusanhlamvu okuphelele noma ufulawa we-oat, i-sweetener (fructose).

Beat abamhlophe nge-sweetener ku-foam eqinile, engeza izikhupha, ubisi nefulawa. Hlanganisa kahle. Beka ama-plums ngaphansi kwesikhunta bese uthela inhlama ngaphezulu. Bhaka imizuzu engu-15 ku-180 C, bese unciphisa izinga lokushisa libe ngu-150 bese ubhaka eminye imizuzu engama-20-25. Shisa iphayi bese uvule isitsha.

Amabhisikidi

Amakhukhi asanda kubhakwa alungele ukudliwa okulula noma iphathi yetiye:

1. Amakhukhi e-Buckwheat ne Cocoa. Uzodinga: 200 g kafulawa we-buckwheat, 2/3 inkomishi yeapula, ingilazi yeyogathi, 2 tbsp. l cocoa powder, isoda, ingcosana kasawoti kanye nezipuni kawoyela yemifino. Hlanganisa amazambane abunjiwe ngeyogathi, usawoti kanye nesoda. Faka ibhotela, cocoa nefulawa. Amakhekhe ayindilinga ayimpumputhe bese ubhaka imizuzu engama-20-30 ku-180ºС.
2. Amakhukhi e-Currant. Uzodinga: 200 g webhotela namafutha abamnyama, ama-350 g we-bran, ama-40 g wama-alimondi asikiwe kanye nama-hazelnuts, ama-50 g we-corn starch ne-fructose. Gaya ibhotela nge-sweetener kanye namajikijolo athile, engeza amanye ama-currants, isitashi namantongomane aqokiwe ne-bran. Kwisongelo sepulasitiki, usakaze inqwaba bese usonteka umvimba. Gcina endaweni epholile cishe ihora. Sika i-sausage eqandisiwe ibe ngamakhukhi ayi-0,5 cm obukhulu bese ubhaka imizuzu engama-20-30 ngo-200 ° C.

I-Cottage shizi casserole ne-curd

Kwisisindo se-curd uzodinga: i-600 g yoshizi ophansi onamafutha amancane, isigamu sengilazi yeyogathi yemvelo, isiraphu, amantongomane ambalwa noma amajikijolo.

Thela iyogathi ku-curd, engeza i-sweetener bese uyishaya nge-blender ku-mass lush. Fafaza amajikijolo.

Ukulungiselela i-casser casserole ye-cottage shizi, engeza amaqanda ama-2 nezinkezo ezi-6 ezinkulu ze-oatmeal noma ufulawa osindweni. Govuza bese ufaka ifomu. Bhaka ku-200ºC imizuzu engama-30-35.

Ama-dessert wezithelo

Ezithelo ungenza i-soufflé enephunga elimnandi, i-casserole, isidlo esinezithelo nesaladi yejusi:

1. I-Apple souffle. Uzodinga: ama-apula angenakuthunywa (600 g), i-sweetener, ama-walnuts asikiwe, ingcosana yesinamoni. Ikhasi bese usika ama-apula amazambane abunjiwe. Hlanganisa nezinye izithako uhlanganise. Sabalalisa ekubumbeni okugcotshiswe kancane bese ubhaka kuze kuphekwe.
2. Casserole. Kuyadingeka: ama-plums ayi-600 g oqoshiwe, ama-aphula, ithini lamapheya, i-4 tbsp. l i-oatmeal noma ufulawa, i-sweetener. Hlanganisa izithelo ne-sweetener ne-oatmeal. Ake ume imizuzu engu-20 bese ufaka ifomu. Imizuzu engama-30 ukuya kwengama-30 kuya ku-200ºС.
3. Izithelo nesaladi le-berry. Isidingo: 300 g wamapheya, uginindela we amakhabe, apula. Idlanzana lamapheshana, ama-kiwis amabili, ukhilimu onamafutha aphansi noma iyogathi, amaqabunga eminti. Sika izithelo kanye nenkathi ngeyogathi. Hlobisa ngeminti.
4. Isidlali sezithelo. Isidingo: i-100 g yepayinaphu, i-orange, ama-sitrobheli noma ama-raspberry, ushizi onamafutha amancane. Abathengi abambalwa. String lisikiwe izithelo ngokuhlukile kuma-skewers. Ungqimba wokugcina kufanele lube ushizi.

Iresiphi yevidiyo yekhekhe ngaphandle koshukela nofulawa kakolweni:

Ungasebenzisi kabi ama-dessert futhi udle zonke izitsha eziphekiwe ngasikhathi sinye. Kungcono ukuhlukanisa ama-khekhe izinsuku eziningana noma ukupheka ngezingxenye ezincane.