Ukuze izinga loshukela wegazi lihlale likhona phakathi kobubanzi obujwayelekile, umuntu onesifo sikashukela kufanele alandele izincomo zezokwelapha - faka i-insulin noma udle izidakamizwa ezinciphisa ushukela, unamathele ekudleni nasekuzivocavoca. Kuhlobo lwe-mellitus yesifo sikashukela sohlobo 1 nohlobo 2, awukwazi ukwenza ngaphandle kokudla, ngoba uma udla konke okufika ngobuningi, khona-ke ngemuva kwesikhashana ngokuqinisekile uzithola usesibhedlela ngaphansi kwe-dropper. Umuntu osanda kutholakala ukuthi unesifo sikashukela kunzima kakhulu. Akazi ukuthi yikuphi ukudla okudliwayo okungadliwayo nokuthi yini okungekho. Odokotela bavame ukusho lokhu: "Ungadli okunamafutha, okuthosiwe, okumnandi, okunempuphu." Kusuka kula magama umuntu ngokushesha ucabanga ukuthi manje kuzodingeka adle “umoya ongcwele”. Kepha akuyona yonke into eyethusa kakhulu, uma ubheka konke, ungapheka izitsha zokudla eziningi okumnandi. Ngincoma ukuthi bonke abanesifo sikashukela bafake izitsha zethanga ekudleni kwabo. Manje ngizozama ukukutshela kungani ithanga lesifo sikashukela lilusizo kangaka.
Okuqukethwe yi-athikili
- 1 Ithanga lesifo sikashukela: ukwakheka kwezakhiwo nezakhiwo ezizuzisayo
- 1.1 Izici eziwusizo zethanga:
- 2 Ijusi lethanga nembewu yesifo sikashukela
- Ama-Recipes we-Pumpkin we-Diabetes
- I-3.1 Pumpkin Dessert
- 3.2 Ithanga elibhakwe noju lwesifo sikashukela
- 3,3 Isifo sikashukela sethanga
Ithanga lesifo sikashukela: ukwakheka nezakhiwo ezizuzisayo
Ithanga umkhiqizo wokudla oqukethe amaprotheni, amafutha kanye nama-carbohydrate. Inamanzi amaningi, isitashi, i-fiber ne-pectin. Amavithamini B, PP, amavithamini C, ama-organic acid kanye nezinto zomkhondo akhona ethangeni. Lo ngumkhiqizo wama-kilojoule aphansi amunca kalula esiswini futhi awukhiphi umthwalo omkhulu epheshaneni lesisu.
Izici eziwusizo zethanga:
- kwehlisa ushukela wegazi;
- kufaka isandla ekwehliseni isisindo (okuvame ukuba ngesifo sikashukela sohlobo 2);
- umthelela omuhle kumaseli we-beta wama-pancreas (andisa inani labo);
- kunciphisa cholesterol yegazi;
- ihlanza umzimba wobuthi obuhlukahlukene;
Akukho okuphikisana nokusetshenziswa kwezitsha zethanga. Kuphela uma kwenzeka ukungabekezelelani ngakunye kwezakhi ezakha ithanga, lo mkhiqizo uzovinjelwa ukusetshenziswa. Ingasetshenziswa ngendlela yezitsha eziseceleni, ama-jusi noma imbewu. I-pumpkin dessert ithatha indawo yamaswidi enqatshelwe abanesifo sikashukela.
Ijusi lethanga nembewu yesifo sikashukela
Imbewu yethanga, njengethanga, ilusizo olukhulu. Zigcwalisa imizimba yethu ngefayibha. Imbewu iqukethe i-carotene, phytosterol, amavithamini B2, B6, C, usawoti kanye namaminerali. Kubandakanya ama-acid ahlukahlukene: i-nicotinic, i-phosphoric, i-silicic. Into esemqoka ukungakhohlwa ukuthi imbewu isaphethe i-salicylic acid, okuthi, ngokungena okungenamkhawulo emzimbeni, ingavusa ukukhula kwe-gastritis noma izilonda zesisu.
Ijusi lethanga lisiza ukususa ubuthi emzimbeni. I-pectin ephezulu yehlisa i-cholesterol yegazi futhi ijwayele ukuhamba kwegazi. Le jusi inconyelwa ukuthi ifakwe ekudleni komuntu onesifo sikashukela kuphela ngemuva kokubonisana nodokotela ovumayo (endocrinologist). Thatha u-2-3 tbsp. wezipuni kathathu ngosuku.
Isifo Sokushukela Inkukhu Ungadliwa
Isigaxa sethanga
Izithako
- ithanga eliluhlaza ehlutshiwe - 1 kg;
- ubisi lwe-skim - ingilazi eyodwa;
- ama-walnuts - 100g;
- usinamoni
- Ama-100g omisiwe.
Inqubo yokupheka:
Faka omisiwe, amantongomane nethanga eliqotshwe kahle epanini lokuthosa. Hlolela njalo, lapho nje ithanga liqala ukukhipha ujusi, uthele ubisi epanini. Pheka cishe imizuzu engama-20. Ngemuva kokupheka, fafaza isidlo ngesinamoni namantongomane. Uma ufisa, ungafafaza kancane nge-fructose.
Inani lamandla i-fructose-free (nge-100g): ama-carbohydrate - 11g, amaprotheni - 2,5g, amafutha - 4.9g, amakhalori - 90
Ithanga elibhakwe noju lweshukela
Imikhiqizo Edingekayo:
- ithanga
- amantongomane zikaphayini;
- imbewu ye-sesame
- uju
Inqubo yokupheka
Ithanga kufanele ligezwe futhi lisike izingcezu noma izingcezu. Lubricate lezi zingcezu noju bese ufaka ishidi lokubhaka. Thela amanzi epanini bese uwafaka kuhhavini. Bhaka kuze kuthambe. Fafaza isidlo esiphelile ngamantongomane zikaphayini kanye nembewu yesesame.
| Imikhiqizo | Ama-carbohydrate nge-100 g. | Amakhalori nge-100g |
| Isithandwa | 80 | 310 |
| Ithanga | 4 | 25 |
| Amantongomane ephayini | 14 | 700 |
| Imbewu yelanga | 3,5 | 570 |
I-Diabetesic Pumpkin Porridge
Izithako
- 1 kg ithanga;
- amantongomane noma izithelo ezomisiwe 10g (ngakunye kokukhonza);
- 1 inkomishi yobisi lwe-nonfat;
- usinamoni
- mzala ukunambitha. I-porridge eminyene - ingilazi, yengilazi engu-0.5 engamanzi;
- amagubu;
- ushukela obambele ukunambitha.
Inqubo yokupheka:
Sika ithanga libe izingcezu ezincane bese ulipheka. Lapho cishe isilungele, chitha amanzi, engeza ubisi, ungene esikhundleni sikashukela nosawoti. Pheka kuze kuphekwe. Fafaza isidlo esiphelile ngamantongomane nesinamoni.
Inani lamandla: ama-carbohydrate - 9g, amaprotheni - 2g, amafutha - 1.3g, amakhalori - ama-kilojoule angama-49.
