Isifo sikashukela mellitus yisigaba sezifo esidinga ukulungiswa kokudla. Ukudla okunama-carbohydrate kanye namafutha akufanele kube khona kumenyu yokudla, ngoba inani elikhulu le-saccharides noma i-glycogen yezilwane ingavusa ukwanda kokuhlungwa kwe-plasma ye-glucose egazini. Inyama yabanesifo sikashukela idlala indima ebalulekile njengomthombo wamaprotheni nama-amino acid abalulekile. Ngasikhathi sinye, abantu abanesifo sikashukela badinga ukupheka inyama ebilisiwe.
Izinzuzo zamaprotheni omzimba
Isakhiwo samaprotheni sakhiwe ngama-acid ayi-12 angaguqulwa futhi ama-8 amino acid abalulekile. Izinhlobonhlobo zokugcina azikwazi ukwakhiwa ngamaseli omzimba, ngakho-ke ukunikezwa kwazo kufanele kugcwaliswe kabusha ngokudla. Ama-amino acid adingekayo emzimbeni ukwakha izinhlaka zamaselula nezicubu, ukubuyisela ukongiwa kwamandla nezinqubo zokuvuselelwa kabusha. Amaprotheni ahilelekile ekwakhekeni kwezicubu zomzimba. Amaphrotheni ayadingeka ekusebenzeni kwethambo elijwayelekile lamathambo.
Izakhiwo zamaprotheni zibandakanyeka ekuthuthweni komoya-mpilo kwezicubu futhi ziyadingeka ukwenza i-hemoglobin.
Ama-amino acid abalulekile futhi abalulekile avumela ukwakheka kwama-enzyme akhethekile adingekayo ukuze kusebenze izinqubo ze-metabolic. Ngaphezu kwalokho, izakhiwo zamaprotheni zibandakanyeka ekuthuthweni komoya-mpilo kwezicubu futhi kuyadingeka ukudala i-hemoglobin.
Inkomba ye-Meat Glycemic Index
Inkomba ye-glycemic ikuvumela ukuthi unqume ukuba khona kwama-carbohydrate alula futhi ayinkimbinkimbi ekudleni okusheshe kukhuphule izinga lokufakwa kweglucose egazini. Ama-Saccharides aqukethe ukudla angashintshwa esibindini aye ku-glycogen, umthombo oyinhloko wamafutha ezicutshini ezingaphansi. Ngokwanda kwesisindo somzimba, isimo sesiguli ngokumelene nesizinda se-hyperglycemia sibi kakhulu.
Inyama yesifo sikashukela iyadingeka, ngoba lo mkhiqizo awunawo ama-carbohydrate.
Ngenxa yenani eliphansi lama-saccharides ekudleni kwemvelaphi yezilwane, inkomba yayo ye-glycemic ayikwazi ukubalwa. Ngakho-ke, ngaphandle kohlobo lwenyama, kuyisiko ukuthatha inani le-GI njenge-0.
Ama-Saccharides aqukethe ukudla angashintshwa esibindini abe yi-glycogen.
Ukulimala nezinzuzo zezinhlobo ezahlukene zenyama yesifo sikashukela
Ngesifo sikashukela, kunconywa ukuthi kudliwe inyama ebilisiwe:
- inkukhu, ikakhulukazi ibele lezinkukhu;
- unogwaja
- inyama yenkomo;
- turkey.
Inyama nengulube ezigabeni zokuqala zokukhula kwalesi sifo kufanele kungafakwa ekudleni komuntu onesifo sikashukela. Lokhu kudla kuqukethe amafutha amaningi ezilwane. Uma kunesidingo, i-glycogen etholakala ekudleni ingacutshungulwa ibuyele kushukela ngamaseli wesibindi, ngakho-ke kubalulekile ukwethula i-veal nengulube ngokuqapha.
Inyama yengulube
Ingulube, ngenxa yokuqukethwe kwayo kwe-Vitamin B1, ilungele isifo sikashukela. I-Thiamine yandisa ukuzwela kwezicubu kwe-insulin futhi ithuthukisa umsebenzi we-pancreatic. Ingulube yesifo sikashukela inconywa ukufakwa ekudleni kuphela ngemuva konyaka wokudla okhethekile. Kuyadingeka ukwethula umkhiqizo omusha ngokuqukethwe okunamafutha amaningi kancane kancane, kancane kancane ukhuphula inani lawo engxenyeni eyodwa. Kulokhu, kubalulekile ukubheka izinkomba ze-glycemic ku-plasma yegazi.
Inyama yenkomo
Imikhiqizo yenkomo isiza ukuqinisa amazinga kashukela, athinta uhlelo lwe-endocrine kahle. Abantu abanesifo sikashukela kufanele basebenzise le nyama ekudleni kwabo njalo, ikakhulukazi ngesimo esincike ku-insulin. Kunconywa ukubilisa, ukudonsa noma ukushisa umkhiqizo. Awudingi ukusebenzisa kabi izinongo nosawoti. Ngesikhathi sokulungiswa komhluzi, kuyadingeka ukukhipha amanzi okuqala futhi uvuselele uketshezi ukuze unciphise inani lamafutha.
IWundlu
Naphezu kokuqukethwe okuphezulu kwamaxube wamavithamini namaminerali, iwundlu alinconywa ngohlobo 1 nesifo sikashukela sohlobo 2. Inyama yezimvu iphezulu emafutheni ezilwane, okukhombisa ukwanda okukhulu ekuqothulweni kwe-plasma kwe-glucose egazini. Izakhiwo ezifanayo ziyidada noma inyama ye-goose.
Unogwaja inyama
Inyama yokudla iqukethe inani elikhulu le-phosphorus, i-iron, amavithamini kanye nama-amino acid abalulekile. Umkhiqizo ungenwa ngokushesha yi-microvilli yesisu esincane. Isakhiwo senyama siqukethe imicu ye-calorie ebushelelezi ephansi. Ngenxa yenani layo eliphansi lamandla, inyama yomvundla ivunyelwe ukusetshenziswa yiziguli ezinesifo sikashukela semvelaphi ehlukahlukene.
Inyama yenkukhu ingadliwa noshukela kuphela ngaphansi kwesimo esisodwa - isikhumba kufanele sisuswe ngaphambi kokupheka.
Inkukhu
Inyama yenkukhu ingadliwa noshukela kuphela ngaphansi kwesimo esisodwa - isikhumba kufanele sisuswe ngaphambi kokupheka. Inobuthi kanye nenani elikhulu lamafutha. Ukwakheka kwenkukhu kuqukethe amaprotheni wokugaya, ewusizo kushukela. I-150 g yomkhiqizo uqukethe i-137 kcal.
Turkey
Uma kuqhathaniswa nenkukhu, i-turkey inamafutha amaningi. Kulokhu, umehluko awubalulekile, ngenxa yokuthi ikhukhamba ingabhakwa futhi idliwe ushukela onefomu eli-1 noma le-2. Inkukhu inothile nge-iron ne-vithamini B3. INiacin ivikela amaseli we-pancreatic beta futhi yehlise ukubhujiswa kwabo. Ngenxa yokuqukethwe kwe-riboflavin, i-turkey iyanconywa ukuthi isetshenziswe kwisifo sikashukela esingancikeli i-insulin, ngoba into yamakhemikhali inyusa ukuzwela kwezicubu esenzweni se-insulin.
Soy inyama
USoya ungokwesigaba sokudla okungama-kilojoule aphansi adonswa ngokukhululeka emgodini wesisu. Inyama enomunyu ayikhuphi i-cholesterol yegazi, inomphumela omuhle kuma-lipid metabolism.
Isitshalo se-legume sinenani elincane lama-carbohydrate namafutha, ngakho-ke ngesifo sikashukela asilayishi i-pancreas futhi asikhuphi ushukela wegazi. Ngesikhathi esifanayo, inyama ye-soy akufanele ihlukunyezwe futhi kunqatshelwe ngokuphelele ukusebenzisa ubisi lukabhontshisi. Imikhiqizo ibonakala ngokuqukethwe okuphezulu kwama-isoflavones, okuvimbela uhlelo lwe-endocrine. Ngaphezu kwalokho, i-soy yandisa ukugcwala kwe-uric acid egazini.
Isifo sikashukela
Ukudla okuvinjelwe kungafakwa kuphela ekudleni kwesifo sikashukela sohlobo 2. Ngaphambi kokudla inyama yenkomo noma ingulube edliwayo, udinga ukunaka inani layo eliphakeme lamandla. Nge-100 g yokudla, cishe i-214-250 kcal. Naphezu kokuqukethwe kwekhalori ephezulu, imikhiqizo ayiqukethe ama-carbohydrate. Ngesifo sikashukela, ungathenga i-stew kuphela ngenyama: isilinganiso sokugcinwa kwe-95: 5.
I-Kebab yesifo sikashukela iyanconywa ukuba yenziwe kuphela ekhaya kusuka inyama yenkukhu, unogwaja noma ingulube.
I-Barbecue
I-Kebab yesifo sikashukela iyanconywa ukuba yenziwe kuphela ekhaya kusuka inyama yenkukhu, unogwaja noma ingulube. Le mikhiqizo ayikwazi ukukhiwa ngezinongo eziningi. Ukulungiselela inyama, engeza u-anyanisi, ingcosana yepelepele emnyama, usawoti ne-basil. Kwenqatshelwe ukusebenzisa i-ketchup noma lwesinaphi.
Kubalulekile ukuthi i-kebab ibhakwe emlilweni ophansi isikhathi eside. Ngokubambisana nenyama, kunconywa ukupheka imifino ezokwenza lula ukumuncwa kokudla kwamaprotheni.
Amasoseji
Kokudla okuyisipesheli kwe-hyperglycemia, kuvunyelwe kuphela izidlo zokudla kanye nezinselo ezibilisiwe. Lokhu kudla kunamafutha amancane nama-carbohydrate. Uma kunesidingo, ukufunda ukwakheka okuqondile, ungathatha umvimba ocwaningweni lwelebhu. Imiphumela kufanele kuboniswane ngayo nodokotela wezempilo noma i-endocrinologist. Uma umkhiqizo uhlangabezana nezinga eliphakeme kakhulu futhi ungaqukethe i-soy, khona-ke inkomba yayo ye-glycemic izothambekela ku-0.
Yiziphi izitsha zenyama ezilungele ushukela
Ukuze isetshenziswe kahle inyama, akubalulekile kuphela ikhwalithi kanye nebanga lomkhiqizo, kodwa futhi nendlela yokulungiselela kwayo. Esikhathini sikashukela, ukwelashwa okushisa kufeza indima ebalulekile. Ukushisa okuphezulu kungabhubhisa izakhamzimba ezingaphezu kwama-80%, kunciphise inani lamavithamini kanye namaminerali kumkhiqizo oqediwe.
Kwenqatshelwe ngokuphelele ukuthambisa inyama, ikakhulukazi ku-oyela yemifino.
Izazi zezempilo zitusa imikhiqizo ebilayo noma yokubhaka inyama. Ukudla okulungiselelwe kahle okuphekwe kubhavu wamanzi. Kwenqatshelwe ngokuphelele ukuthambisa inyama, ikakhulukazi ku-oyela yemifino. Kunezindlela eziningi zokulungiselela ukudla kwenyama, ngenxa yokuthi ungashintshana izitsha futhi unikeze ukudla ngemikhiqizo emisha.
Iresiphi Yenkukhu Ebhakiwe. Ukuze ulungiselele isifuba senkukhu ngegalikhi, udinga ukuthatha lezi zithako ezilandelayo:
- indlwana yenkukhu;
- 3-4 amabhantshi egalikhi;
- i-kefir ephansi;
- izimpande ze-ginger;
- imifino eqoshiwe.
Esigabeni sokuqala sokupheka, uzodinga ukudala i-marinade. Ukuze wenze lokhu, udinga ukufafaza i-kefir ngosawoti, engeza amakhambi bese ufafaza i-garlic nge-ginger ngokusebenzisa umshini wokucindezela. Engxenyeni evelayo, kuyadingeka ukubeka ibele lezinkukhu elikhethiwe bese ulishiya ngaleli fomu imizuzu engama-20 kuya kwengama-30. Ngokuhamba kwesikhathi, udinga ukubhaka inyama kuhhavini. Inkukhu izosiza ukubuyisa amaprotheni, futhi amakhambi azosiza ukukhulisa umsebenzi we-pancreas nesibindi.
Isitsha saseTurkey. Ukupheka i-turkey ngamakhowe nezithelo, ngaphezu kwenyama yenkukhu, kufanele uthenge:
- anyanisi;
- isosi yesoya;
- ama-champignons;
- ama-apula amnandi namuncu;
- ukholifulawa.
Ukulungiswa kwe-turkey ngamakhowe nezithelo, ngaphezu kwenyama yenkukhu, kuyadingeka ukuthenga u-anyanisi, isoso le-soya, amakhowe, ama-apula amnandi futhi omuncu, nekholifulawa.
Isikhunta esisikiwe kufanele sibile, amakhowe abilisiwe endishini ehlukile. Izithelo zizodinga ukuthi zithwetshelwe futhi zigayiwe. I-Cauliflower ingahlukaniswa ibe ama-inflorescence noma inqunywe imichilo. Zonke izithako kumele zixutshwe zidluliswe, kancane kancane zengeza usawoti, u-anyanisi oqoshiwe nesoso. Njengendishi eseceleni yokudla kokudla, ungasebenzisa irayisi ebilisiwe, i-buckwheat noma amabele.
Recipe Yenkomo Yesaladi. Ukwenza ngcono ukulawulwa kwe-glycemic, izazi zezinso zenkomo zincoma ukusebenzisa inyama yenkomo ngemifino ngendlela yamasaladi. Ngasikhathi sinye, kufanele usebenzise iyogathi yemvelo, ukhilimu omuncu onamafutha aphansi noma uwoyela womnqumo njengokugqoka. Ukulungiselela ukudla kokudla, izithako ezilandelayo zizodingeka:
- inyama ebilisiwe noma ulimi;
- ukhukhamba;
- ukukhulisa amandla ukukhetha kusuka;
- U-1 anyanisi;
- usawoti, upelepele omnyama womhlabathi;
- ama-apula omuncu ukunambitha.
Imifino, inyama nezithelo kufanele kusikwe kahle. Ukumangalisa u-anyanisi kuviniga ukuze uthuthukise ukunambitheka kwesitsha kungenzeka kuphela ngesifo sikashukela sohlobo 2, ngoba umkhiqizo onjalo unomthwalo oqinile kumanyikwe. Zonke izithako kumele zibekwe esitsheni, zigcwaliswe ukugqoka uhlanganise kahle.
Imibandela yokusebenzisa
Lapho ukhetha ukudla okunomsoco wokudla, kufanele unake okuqukethwe kwawo kwamafutha. Inyama yesifo sikashukela iyanconywa ukuba ithengwe ngokuqukethwe okuncane kwamafutha, i-veins, i-fascia ne-cartilage.
Akufanele kube nemikhiqizo eminingi yenyama ekudleni kweziguli. Kuyadingeka ukukhipha ngokuqinile inani lokudla elisetshenzisiwe futhi uqaphe imvamisa yokusetshenziswa kwayo. Kunqatshelwe ngokuphelele ukudla inyama nsuku zonke. Awukwazi ukudla ngaphezu kwe-150 g ngamahora angama-72. Lokhu kudla kukuvumela ukuthi wenelise ngokugcwele isidingo samaprotheni ezilwane nama-amino acid. Ngasikhathi sinye, ubungozi bokuthola imiphumela emibi ngesimo se-hyperglycemia noma i-glucosuria uzohlala uphansi.
