Noma yisiphi isifo sohlelo lokugaya luhlobene ngqo nokudla. Ngakho-ke, ukwelashwa kuhambisana nokuqokwa kokudla okuthile.
I-pancreatitis ukungasebenzi kahle kwamanyikwe esisiza umzimba ukuthola amaprotheni, amafutha nama-carbohydrate.
Ngokuvumelana nalokho, imenyu kufanele ihlanganiswe ngendlela yokuthi yehlise umthwalo kuleso sakhi futhi inikele ekuvuseleleni kwayo.
Izimiso Zokudla Pancreatitis Nutrition
Imvamisa, i-pancreatitis, evela kumuntu okokuqala, kancane kancane igeleza ifomu elingamahlalakhona.
Lokhu kuncike kakhulu ekungalandeleni imithetho eyisisekelo yokudla okunempilo:
- yidla njalo (njalo ngamahora ama-3) futhi ngokwezingxenyana;
- gwema ukudla ngokweqile;
- udle kancane, uhlafuna ukudla ngokucophelela;
- lawula isilinganiso samafutha nama-carbohydrate (amagremu angama-80 no-350, ngokulandelana);
- ungadli okubhema okubunjiwe, okuthosiwe, nokosa okunamafutha;
- ungaphuzi ukudla;
- ukupheka ngokusho kokupheka okukhethekile kokudla;
- thatha ukudla endaweni efudumele futhi emhlabathini omuhle, kusulwe kangcono, ungadli izitsha ezibandayo nezishisayo.
Nsuku zonke, umuntu kufanele athole cishe amagremu ayi-130 amaprotheni, okuthi izingxenye zawo izingxenye ezimbili kwezintathu zemvelaphi yezilwane nengxenye eyodwa kwezintathu yemifino. Okuqukethwe kwamafutha kufanele kwehliswe kuye kumazinga aphansi, okuzonciphisa ingozi yokukhuluphala kwesibindi. Phakathi kwamafutha, izilwane kufanele kube yizona ezifunwa kakhulu, kepha kufanele zifakwe ekwakhekeni kwezitsha, futhi zingadliwanga ngendlela yazo emsulwa.
Ukufakwa kobisi nemikhiqizo yobisi ekudleni kunomthelela omuhle esimweni sesibindi namanyikwe. Ngefomu lesifo elithambile, ukusetshenziswa koshizi onamafutha aphansi kungenzeka.
Inani le-carbohydrate yansuku zonke akufanele libe ngaphezulu kwama-350 amagremu, okuyingxenye eyinhloko ngalo okusanhlamvu kanye nezinhlobo ezithile zemifino nezithelo. Ukusetshenziswa kwama-prunes nama-apricots omisiwe, anethonya elexative, kuyanconywa. Imikhiqizo yotshwala, efana ne-infusions kanye nama-decoctions, amasobho, i-jelly idinga umzamo omncane ukusuka emzimbeni ukugaya, futhi ngenxa yalokho iyadingeka kwimenyu.
Ostrom
Ngokukhuphuka kwesifo, ipansere isesimweni esivuthiwe, esizibonakalisa ngesimo sobuhlungu kanye nenhliziyo. Esimweni esinjalo, ukugcinwa ngokuqinile kwemenyu kuba okubalulekile, okuvumela ukunciphisa umthwalo kulungu lesitho bese kubuyiselwa isimo saso.
Ezinsukwini zokuqala ezingama-2-3 ze-pancreatitis ebukhali, kungcono ukukhipha ukudla ngokuphelele. Njengomthetho, umuntu uyagula kangangokuba le ndaba ayisebenzi. Kodwa-ke, kunconywa ukuphuza amanzi amaminerali ohlobo olufanele ngaphandle kwegesi, umhluzi we-rosehip, itiye. Ngokuhlaselwa okunamandla kakhulu, ngisho namanzi angavinjwa, futhi umsoco uphathwa ngokuhlinzwa.
Ngemuva kwezinsuku ezimbalwa, ukudla okungafakwanga kubekiwe, kufaka phakathi:
- i-porridge ewuketshezi, ijeli, isobho elinamafutha amancane noma umhluzi, itiye eliluhlaza;
- amaprotheni ngendlela yenkukhu ebambekile, enosiwe noma ebilisiwe;
- imifino nezithelo ezi-antioxidant — njengamazambane abunjiwe;
- imikhiqizo yobisi: i-cottage shizi ehlanzekile, i-kefir.
Lokhu kudla kufanele kulandelwe isonto lonke. Umthamo wokudla kufanele ukhuphuke kancane. Kancane kancane, ngokuya ngesimo sesiguli, kungeniswa eminye imikhiqizo: amaqanda, inhlanzi enamafutha aphansi, inyama yenkomo enamafutha amancane, imifino.
Amaprotheni kufanele abe yisisekelo sokondleka, futhi okuqukethwe kwamafutha akumele kudlule amagremu angama-40 ngosuku. Ukudla okunjalo kufanele kulandelwe izinyanga ezimbili kuya kwezingu-6 ngemuva kokuhlaselwa. Kungcono ukugwema ukudla "okungenampilo", ngoba isikhathi esisodwa senjabulo kungaholela ekuvuseleleni kabusha kwesimo esibi sesifo.
Okungapheli
Ukwehluleka ukuhambisana nezidingo zokudla okufanele kuholela ezinguweni ezingenakuphikwa kumakhankethi aholela ekwakhekeni kwe-pancreatitis engapheli, ehambisana ngqo nokuthuthukiswa kwesifo sikashukela i-mellitus. Ngesimo esinjalo, umuntu uyaphoqelelwa ukuthi alandele izidingo zemenyu eziqinile kukho konke impilo yakhe.
Izimiso eziyisisekelo okumele zilandelwe zinikezwe ngenhla. Lapho uphambuka kubo, umthwalo esithobeni uyanda, okucasulayo ukuhlinzwa okusha kokuvuvukala. Izondlamzimba ezihlangene nezikhathi zonke zisiza ukulawula ukuphuma kwe-bile nokuvimbela ukweqisa kwayo.
Isisekelo semenyu yesiguli esine-pancreatitis engamahlalakhona kufanele sibe:
- Ushizi wekotishi omusha futhi onamafutha amancane. Lo mkhiqizo ucebile ngamaprotheni, ugaya kalula futhi usiza ukubuyisela isibindi i-parenchyma. Kufanele abe khona okungenani zonke izinsuku ezingama-5-7 ekudleni.
- Kungcono ukusebenzisa ubisi njengengxenye yezitsha, isibonelo, iphalishi noma ukufaka imikhiqizo yobisi olunoshukela omuncu. Inani elincanyana loshizi onamafutha aphansi livunyelwe cishe kanye ngesonto.
- Iporridge, ngaphandle kwama-legamu, kufanele ifakwe ekudleni nsuku zonke. Ngaleso sikhathi aqukethe amaprotheni wemifino kanye nama-carbohydrate ayinkimbinkimbi.
- Inyama enamafutha amancane nezinhlanzi kufanele futhi kube khona nsuku zonke ngezingxenye ezincane.
- Amaqanda avumelekile ukuba adliwe kungabi ngaphezu kwe-1 ngosuku, kungcono uma amaprotheni noma ama-omeleette.
- Isinkwa mhlawumbe kungcono "izolo", ama-crackers kanye nama-roll roll angasetshenziswa, kepha hhayi ama-croutons. Isinkwa esimhlophe ne-khekhe kungaba ngamanani amancane kungabi ngaphezu kwesonto elilodwa.
- Amafutha avunyelwe ngesilinganiso esingekho ngaphezulu kwama-gramu ayi-70 ngosuku, mhlawumbe yi-oyela yemifino, engezwa ekudleni, noma ibhotela, kepha hhayi ukusakazeka noma imajarini.
- Imifino kufanele ibekhona nsuku zonke ekudleni, kepha kubilisiwe noma kufakwe i-stewed. Kunconyiwe: i-zucchini, isitshalo seqanda, amazambane, ithanga, izaqathe, beet.
- Izithelo zingafakwa futhi kwimenyu, ngaphandle kokwenza omuncu, okungenzeka ukuthi kusetshenzwe ngakho.
- Amaswidi avumelekile kancane, njalo ngezinsuku ezingama-7-10.
Ividiyo ngokudla nokwelashwa kwe-pancreatitis:
Imenyu yeviki
Cabanga ukudla okulinganiselwa kwesonto:
UMsombuluko:
- Ukudla kwasekuseni: itiye, i-omelet kusuka emaqanda amabili.
- Isidlakela: ingilazi ye-kefir.
- Isidlo sasemini: isobho yenkukhu enama-crackers.
- Snack: jelly.
- Ukudla isidlo sakusihlwa: Ama-cutlets anensimbi, i-compote yezithelo eyomile.
NgoLwesibili:
- Ukudla kwasekuseni: i-oatmeal obisini, ucezu lweshizi enamafutha amancane.
- Isidlakela: iprotheni eqandeni elibilisiwe, isigaxa setiye.
- Isidlo sasemini: inhlanzi eyosiwe ngelayisi elibilisiwe.
- Isinaphi: iyogathi.
- Ukudla kwakusihlwa: isaladi enezinkwa ezimbalwa.
NgoLwesithathu:
- Ukudla kwasekuseni: itiye, isaladi kusuka kuma-apula nama-beet abilisiwe ngo-ukhilimu omuncu.
- Isidlakela: isigaxa sejelly.
- Isidlo sasemini: iphalishi le-buckwheat ngesitshulu.
- Isinaphi: ushizi wasekhishini.
- Ukudla isidlo sakusihlwa: isobho lenkukhu elinama-noodle, ucezu lweshizi.
NgoLwesine:
- Ukudla kwasekuseni: i-oatmeal porridge ebisini, i-apple compote.
- Isinaphi: isidlo semifino.
- Isidlo sasemini: pasta nenyama ebilisiwe, itiye eliluhlaza.
- Isinaphi: isigaxa sobisi olubilisiwe esibhakiwe.
- Ukudla kwakusihlwa: amazambane aboshwe ngesifuba esinenkukhu ebilisiwe.
NgoLwesihlanu:
- Ukudla kwasekuseni: inkomishi yetiye, ikhekhe ushizi.
- Isinaphi: i-apula elibhakwe ngoju.
- Isidlo sasemini: ama-noodle esitokisini senkukhu, isaladi karoti.
- Isidlakudla: i-raspberry compote ephethe nocezu ushizi.
- Isidlo sakusihlwa: irayisi iphalishi obisini, iqanda elibilisiwe.
NgoMgqibelo:
- Isidlo sasekuseni: i-omelet enensimbi enemifino.
- Isinaphi: iyogathi.
- Ukudla kwasemini: iphalishi lebhali le-pearl ngebele lenkukhu, isaladi yemifino.
- Ungadla: isiphuzo se-rosehip, ushizi we-cottage shizi.
- Ukudla kwakusihlwa: inhlanzi ebilisiwe nemifino, ijeli yezithelo.
NgeSonto:
- Ukudla kwasekuseni: inkomishi yetiye, ikhekhe ushizi casserole.
- Isinaphi: isaladi yemifino ngamafutha zemifino.
- Isidlo sasemini: imifino ephekiwe, izinkukhu ezisikiwe, ubisi olubilisiwe olubilisiwe.
- Isinaphi: ama-cheesecake.
- Ukudla kwakusihlwa: ucezu lwenyama ebusayo nelayisi, i-apple compote.
Imikhiqizo
Ngokuvamile, yonke imikhiqizo ingahlukaniswa ngezigaba ezimbili: lezo ezinconyelwe ukusetshenziswa, nalezo ezingafanele ukudliwa kwe-pancreatitis.
| Imikhiqizo Yezempilo | Imikhiqizo engavunyelwe |
|---|---|
| Amasaladi, ama-vinaigrette namazambane agcotshwe asebenzisa imifino engaphekiwe noma ebilisiwe | Imifino eminingi emisha, ikakhulukazi isithombo, isithombo kanye nopelepele wensimbi, isipinashi |
| Isobho, ikakhulukazi isobho elicutshisiwe | I-Alcohol, ikofi, i-cocoa ne-soda |
| Imikhiqizo yobisi enamafutha amancane | Okuthosiwe nokubhemayo izifundo eziphambili |
| Inyama ebunjiwe noma ebilisiwe | Isobho elinamafutha nezinothile |
| Iphalishi obisini nasemanzini | Izitsha ezinesipayisi, amasoso, u-anyanisi, ugarlic ongavuthiwe kanye no-anyanisi |
| Ama-Decoctions, jelly nezithelo ezi-stewed | Inyama ebhemayo, amasoseji, ukudla okusemathinini kanye nama-marinade |
| Amafutha emifino | Inyama enamafutha, i-lard, i-offal |
| Abamhlophe beqanda | Amakhowe |
| Faka isinkwa esincane | I-Legumes |
| Imikhiqizo enensimbi | Ukubhaka, ama-khekhe, ama-dessert amnandi nesinkwa esisha, ushokoledi |
| Ukudla okusheshayo nokudla okulula | |
| Izithelo eziningi, ikakhulukazi ezinoshukela futhi eziphezulu kushukela: ubhanana, umhalananda, izinsuku, amagilebhisi, cranberries, amakhiwane |
Ama-Decoctions kanye nama-tinctures
Njengoba kukhonjisiwe ngenhla, nge-pancreatitis, kunconywa ukusetshenziswa kwama-decoctions kanye nama-tinctures ahlukahlukene. Okuthandwa kakhulu yi-decoction yama rose rose.
It ilungiselelwe kanjena: rose okhalweni 1 tbsp. uthele isipuni ngezibuko ezimbili zamanzi abilayo bese usidedela amahora angama-1-2, emva kwalokho ungaphuza.
Kungcono ukulungiselela i-decoction nge-thermos: kusihlwa uthele okhalweni okhalweni kuyi-thermos, uthele amanzi abilayo, vala bese ushiya ubusuku bonke. Ekuseni, umhluzi uzofudumala futhi umnandi.
Nge-pancreatitis, itiye le-herbal liyanconywa. Ilungiselelwe kusuka ku-chamomile, i-fireweed, iminti, izimpande ze-burdock kanye namaqabunga e-dandelion.
Lawa makhambi angavuselelwa ngawodwana noma ngokuhlangene. Izitshalo ezomisiwe zenziwa kabusha njengetiye elijwayelekile futhi ziphuzwe uju oluncane.
Isebenzisa i-pancreatitis decoction ye-wort yaseSt. Kuyo, kusetshenziswa ama-inflorescence ezitshalo, afakwa emanzini abilayo futhi agcinwe ngomlilo imizuzu eyi-10-15, bese ekhishwa bese ehlanganiswa ithawula. Ngemuva kwengxenye yehora, ungahlunga futhi uphuze umkhiqizo. Iyanciphisa ukuvuvukala futhi ivimbele ukuhlaselwa okusha.
Nge-tinctures yotshwala, okulandelayo kunconywa: ngesipuni se-mullein, i-chicory ne-yellow dieelle, fakwa esitsheni bese uthele amalitha ayi-0,5 we-vodka. Faka izinsuku ezintathu endaweni epholile emnyama, hlunga bese uthatha amaconsi ayi-10 exutshwe nesipuni samanzi kathathu ngosuku ngaphambi kokudla.
Ukwelashwa kwe-pancreatitis kumele kuhambisane nokudla, kulokhu kuphela, ukwelashwa ngezidakamizwa kuzoba okusebenzayo.
