Share
Pin
Tweet
Send
Share
Send
Imikhiqizo:
- ama-apula - ama-4 ama-PC .;
- ushizi we-cottage shizi, mhlawumbe ongamafutha amancane - 150 g;
- isikhuphasha seqanda - 1 pc .;
- IStevia elingana nezipuni ezimbili zikashukela;
- i-vanillin, isinamoni (kuyakhetheka).
Ukupheka:
- Hlanza ama-apula kahle, akufanele alimale, amabala abolile.
- Sika ngokucophelela iziqongo.
- Ukwenza “inkomishi” ngaphandle kwe-apula: usike ama-cores, kepha shiya ama-bottoms ukuze ijusi lingaphumi.
- Gaya ushizi wekhishi nge-yolk, i-stevia ne-vanilla. Zigcwalise ngama-apula. Ukubukwa kuzoheha ngokwengeziwe uma ukugcwaliswa kutholakala ngesilayidi esincane, esizofakwa umbala onsundu lapho sibhakiwe.
- Preheat kuhhavini abe ngamadigri angamakhulu amabili. Faka ama-apula ngendlela efanelekile, uthele amanzi amancane ezansi ukuze ungashisi. Bhaka cishe imizuzu engama-25, ulungele ukufafaza ngesinamoni (uma ufisa).
I-apula ngalinye lisebenza. Kumagremu ayi-100, i-74 kcal, i-BZhU, ngokulandelana, 3.7 g, 2.7 g, 8 g.
Share
Pin
Tweet
Send
Share
Send
