UKUDLA BROWNIE - IMIKHIQIZO YOKUDLA NEZISEKELO

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Imikhiqizo:

ufulawa wokusanhlamvu okuphelele - 50 g;
i-oat flakes - 60 g;
ushizi wekotishi - 100 g;
ithanga (pre-bake) - 150 g;
isigamu se-orange;
uju - 1 tsp;
ama-walnuts - 30 g;
isinamoni esincane ne-vanilla.

Ukupheka:

Okokuqala lungisa inhlama ngezinqamuleli. Crumble oatmeal ku-blender enama-walnuts, engeza ufulawa, i-vanilla nesinamoni, hlanganisa.
Fudumeza amanzi kancane bese uncibilika uju olukuwo. Udinga ukushisa kancane, ngoba uju lwamanzi ashisayo ngokushesha ulahlekelwa izakhiwo zalo ezizuzisayo.
Ukusuka kule ngxube ngokuya ngephuzu lokuqala namanzi, hlikihla inhlama, uyigoqe kancane etafuleni usike imibuthano (noma ezinye izibalo, njengoba uthanda). Bhaka isengeji somsebenzi imizuzu eyi-10, izinga lokushisa kuhhavini kufanele libe ngu-170 - 180 ° C.
Ngalesi sikhathi, lungiselela ukhilimu. Hlanganisa ithanga, ushizi wekotishi kanye nojusi wewolintshi ku-blender, ungafaka i-zest encane ye-orange. Uma ithanga linambitha okusha, ungangezela indawo kashukela.
Manje kusalokhu "ukuqoqa" ikhekhe. Ukuze wenze lokhu, amakhonkco amathathu adinga ukugcotshwa ngo ayisikhilimu bese eligoqiwe. Ungahlobisa okuphezulu (ngokwesibonelo, ngemvuthuluka ye-nut).

Ikhekhe elihle, elihlwabusayo nelingenangozi ngokuphelele lesifo sikashukela selilungile! Ngo-100 g womkhiqizo, u-7 g wamaprotheni, ama-6 g wamafutha, ama-18 g wama-carbohydrate nama-155 kcal.

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