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Imikhiqizo:
- squid - 200 g;
- ukhukhamba - ama-3 amancane;
- ulethisi - 100 g;
- iminqumo - izingcezu ezi-5.
Ukupheka:
- Cwecwa izidumbu ze-squid, uthathe izingcezu bese ufaka epanini yokuthosa ukufutheliswa ukufutheliswa umlilo omncane ngenani elincane lamafutha zemifino. Shiya ngaphansi kwesembozo imizuzu emibili, ubeke eceleni futhi uvumele ukupholile.
- Sika ukhukhamba ube yizicucu ezincane noma, uma kunesikhathi ne-shredder, "nquma" izimbambo ezincane. Kulokhu, isaladi izoba nokubukeka okucwengekile ngokwengeziwe.
- Amaqabunga e-Lettuce awadabuki kakhulu ngesandla.
- Okulandelayo, kuyathandeka ukukhombisa umcabango futhi unikeze isaladi ukubukeka kwezobuciko. Beka amahlamvu ulethisi ezansi kwesitsha, ungqimba olandelayo - izingcezu zamakhukhamba noma ubambo, zingabekwa kahle kakhulu. Esikhathini sokudonswa okuhle ubeke izingcezu ze-squid, ukuhlobisa konke ngama-olivi asikiwe ngesigamu. Thela ujusi kalamula, ngokuzikhethela ushaywe uwoyela wemifino. Uma i-aesthetics ingabalulekile kangako, isaladi ingahlanganiswa.
Ezikhiqizweni ezisohlwini kuzoba okuhanjiswa kathathu. Okuqukethwe kwekhalori nge-100 g: 80 kcal, BZHU, ngokulandelana i-12,5 g, 1.5 g, 4 g.
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