I-Hypoglycemia ibonakala ngokuhlangana okuningana koshukela egazini. Lesi simo sinezimpawu eziningi ezivame ukunyamalala ngemuva kwekota yehora.
Ngokumisa, kwanele ukudla okuthile okuphezulu-kilojoule futhi okumnandi. Izinga le-glucose lapho izimpawu zalesi simo liqala ukulandelwa ziyahlukahluka kubantu abahlukahlukene.
Imvamisa, i-pancreatic hormone (insulin) isiza izinhlaka zamaselula zomzimba ukudonsa ushukela egazini. Njengomthetho, ushukela we-plasma uvame ukwanda ngokushesha ngemuva kwesidlo esiqondile. Ngakho-ke, ukukhiqizwa kwama-hormone kuyanda.
Ukwedlula lokhu kwento emzimbeni nezinye izifo ezithile kungaholela ekutheni okuqukethwe kweglucose kwehle kakhulu kunamanani ajwayelekile. Kulesi sihloko, ungajwayelana nezimbangela eziyinhloko zesimo esinjenge-hypoglycemia. Nansi imidlalo ebhalwe phambili ezosiza ukukhipha amakhilogremu angeziwe.
Sizocubungula ukudla okudliwayo okunamathiselwe ukuhambisana nalesi simo. Ungathola nokuthi ukuzila ngoshukela omncane wegazi kuyamukeleka noma akuvunyelwe. Ukudla, ukunciphisa isisindo, ezemidlalo nge-hypoglycemia - kungenzeka noma cha? Zonke izimpendulo ziku-athikili engezansi.
Izinga loshukela elisheshayo kumuntu ophilile futhi onesifo sikashukela
Kubantu abanesifo sikashukela, amanani ajwayelekile we-plasma glucose abaluleke kakhulu. Ushukela omningi, kanye noshukela ophansi, akunasidingo.
Kubalulekile ukukhumbula ukuthi imvelo yayo kwisifo sikashukela sohlobo lwesibili kufanele ilwele izinkomba ezamukelekayo ezinempilo.
Njengoba wazi, amanani anele kashukela emzimbeni avela kumayunithi amathathu kuya kwangama-5.5. Kukulezi zinhlaka okufanele wonke umuntu azilwele.
Izimbangela ze-hypoglycemia kubasubathi
Umuntu odlala njalo imidlalo, ephila impilo enempilo futhi adle ngendlela efanele, angaba nezimpawu zesiyezi, ubuthakathaka kanye nomnene onobala obungenakubonwa. Kuyini lokhu okukhulunywa ngakho?
Kungenzeka kakhulu, izinga likashukela lehlile kakhulu. Lokhu kukhombisa ukuba khona kwe-hypoglycemia.
Ushukela ku-plasma yegazi uyiphutha elingaqikelelwa ebuchosheni nakuwo wonke uhlelo lwezinzwa. Lapho kuphawuleka ukusilela okukhulu kwe-glucose emzimbeni, ingqondo iqala ukusebenzisa izinqolobane zayo zamafutha asebenzayo - ama-ketones.
Ngenxa yalokhu, lonke uhlelo lwemisipha luqala ukungasebenzi kahle. Uma umuntu ene-hypoglycemia, khona-ke kunzima kakhulu ukuziphoqa ukuthi uzivocavoce. Ukuphindaphinda ngakunye kokuzivocavoca kuphenduka ukuhlukunyezwa kwangempela.
Ushukela okwehliswa okwesikhashana ungalandelelwa kaningi.
Isibonelo, wenqabile ukudla kwasekuseni, kwathi izolo ebusuku wasebenza kanzima ejimini.
Cishe maphakathi nosuku, i-glucose egazini ihle iye emazingeni abucayi. Uzoqala ukuzwa kabi ngokomzwelo nangokomzimba.
Lokhu akusho ukuthi lezi ezinye izinhlobo zobuhlungu obuqinile. Ngokuvamile, umuntu ophile ngokuphelele angabekezelela ushukela wegazi ophansi izinsuku eziningana. Ngaphezu kwalokho, ngeke kube nezimpawu eziyingozi. Kepha, noma kunjalo, kufanele kuqashelwe ukuthi ngeke uphumelele ukuthola imiphumela emihle ejimini.
Izinga loshukela wePlasma lilawulwa yi-pancreatic hormone - insulin, glucagon ne-adrenaline. Ngokubambisana ziqala ukusebenza lapho ibhalansi yamandla ishintsha emzimbeni womuntu. Isibonelo, ngemuva kokudla noma ngesikhathi sokuzivocavoca okhathele.
Kepha bamane nje abakwazi ukusebenza ngaphandle kukaphethiloli obalulekile - ama-carbohydrate afika nokudla.
Ama-carbohydrate compounds aqala ukuhlangana ngendlela ye-glycogen (amabhlogo weglue axhumene). Le nto igcinwa ikakhulukazi ekwakhiweni kwesibindi nemisipha.
Lapho umsubathi eqala ukwenza imisebenzi yomzimba, i-glycogen yemisipha iba ngumthombo wokuqala wama-carbohydrate. Ngesikhathi kugijima, ibhayisekili noma ukuqeqeshwa okusindayo ngezinsimbi, lo muthi uqala ukudliwa kaningana ngokushesha okukhulu.
Ushukela ubaluleke kakhulu ngoba bondla uhlelo lwezinzwa. Ngaphandle kwale nto ewusizo futhi enempilo, ukusebenza kobuchopho kuzodala ukuphazamiseka okukhulu. Ngaphezu kwalokho, ukuqeqeshwa kuzolahlekelwa ukusebenza kwayo, noma ngabe kunamaphesenti amangaki e-glycogen emisipha.
Kumele kwaziwe ukuthi ushukela uyaqhubeka nokukhiqizwa ezakhiweni zeselula zesibindi. Kwakhiwa kusuka kuma-amino acid, lactate nama-pyruvates, aqhamuka egazini.
Le nqubo eyinkimbinkimbi kanye nokuqhekeka kwe-glycogen eqoqwe esibindini kusiza umzimba womuntu ukuba ulondoloze ushukela ngezinga elamukelekayo ngisho noma ushesha ukuzila ukudla.
Ngaphansi kwezimo ezijwayelekile, ngesikhathi sokuzivocavoca umzimba, i-glucose emzimbeni kufanele ikhule ngokuqinile.
Ikakhulu lapho uqala ukudlala imidlalo ngenani eligcwele le-glycogen esibindini, ihlala isezingeni eliphezulu amahora amaningi ngemuva kokuyeka ukuziqeqesha.
Uma ushukela uhlala uphansi ngemuva kokuqina, ungasitholi kanjani isisindo?
Ngenxa yezizathu ezahlukahlukene, ngemuva kokwenza izivivinyo zomzimba kubantu abaphethwe i-carbohydrate metabolism, amazinga kashukela we-plasma angancipha ngokuqinile.
Wavumela Ezemidlalo Zilahlekelwe Isisindo
Ngokuzivocavoca njalo, isimo samalunga nokuhlangana kwemisipha siyathuthuka.. Lokhu kukuvumela ukuthi wenze lula ukubonakala kwezinguquko ezihlobene nobudala emzimbeni.
Ngaphezu kwalokho, ukuzivocavoca komzimba kuqinisa uhlelo lwe-musculoskeletal.
Umgomo wethonya lemidlalo emzimbeni wesifo sikashukela ukuthi ngomthwalo obuthakathaka futhi obukhulu kakhulu, izicubu ziqala ukumunca ushukela izikhathi eziningana ngokushesha kunokuba umzimba usesimweni sokuphumula.
Ngaphezu kwalokho, ngesifo sikashukela sohlobo 2, esihambisana nokukhuluphala ngokweqile kwesisindo, ukuhamba ngesikhashana nje izikhathi ezinhlanu kuya kweziyisikhombisa ngesonto kusiza ukwandisa ukumelana kwezakhiwo zamaselula kuyi-pancreatic hormone - insulin. Ukuhamba ngebhayisikile kusavunyelwe, ngoba kuzosiza nokuthi wehlise isisindo.
Ukuvivinya okwenqatshelwe komzimba wokuzivocavoca
Kubalulekile ukukhumbula ukuthi lapho kukhona ukuphazamiseka kwe-carbohydrate metabolism, akunconywa ukuthi ubambe iqhaza emidlalweni eyeqisayo. Lokhu kufaka ukweqa kwe-parachute, ukukhuphuka izintaba, umjaho wasemgwaqweni, kanye nokuzivocavoca ngezinga eliphakeme kakhulu lokuhlukumezeka.
Izimiso zokudla okunempilo kwe-hypoglycemia
Ngaphandle kokudlala imidlalo, kubaluleke kakhulu ukuhlinzeka umzimba ngokudla okufanele nokulinganiselayo.
Yikuphi ukudla okufanele ukwenze?
Kukhona indlela yokudla ye-hypoglycemic eye yathuthukiswa ukunciphisa umphumela wama-carbohydrate kushukela wegazi. Ochwepheshe bakhomba iqembu lokudla okuthile okuvunyelwe ukudliwa kulesi simo.
Esigabeni sokuqala sokudla ekudleni, kuyadingeka ukukhipha konke ukudla okunenkomba ye-glycemic ephezulu.
Kuyo kungabalwa: izithelo ezimnandi, i-confectionery, uju, amazambane, izimbotshana, kanye neminye imikhiqizo. Ukusetshenziswa kwazo njalo kungaholela ekwandeni okusheshayo kwesisindo somzimba.
Ingabe ukuzila ukudla kungenziwa?
Indlala ukuvivinya okungathi sína komzimba nokuziphatha, okuthi ngezinga elincane noma likhulu lihlale kuhlotshaniswa nokucindezelwa okuthile komzimba womuntu.
Odokotela bathi uma kunezinkinga ngokusebenza kwama-pancreas kwenqatshelwe ngokuphelele ukwenqaba ukudla, ngoba lokhu kungaholela emiphumeleni engenakuphikwa.
Lokhu kungenxa yokuthi ngenxa yokuntuleka kakhulu koshukela emzimbeni, umuntu onesifo sikashukela angaba ne-hypoglycemia.
Imenyu eyisampula
Konke ukudla kufanele kuhlukaniswe ngemithamo emithathu. Ukudla okulula okuvunyelwe usuku lonke: ngokwesibonelo, ungadla ama-apula nezinye izithelo eziphansi ku-sucrose.
Ukudla okungenzeka kungokulandelayo:
- ibhulakufesi: ubisi noma ujusi, i-oatmeal ngamagilebhisi omisiwe;
- isidlo sasemini: isobho lemifino, izingcezu ezi-2 zesinkwa sokudla, izithelo;
- isidlo sakusihlwa: inyama yenkomo ebilisiwe, ubhontshisi kanye nemifino.
Uma uzizwa ulambile ngaphambi kokulala, ungaphuza ingilazi ye-kefir.
Ukuhlaselwa kwe-Hypoglycemic kusuka eLactofiltrum
Lo muthi ungakusiza ngokudla ngokweqile.Kepha, kunezimo lapho lo muthi uvusa ukwehla okungazelelwe kushukela we-plasma.
Yini okufanele uyenze kulesi simo?
Njengomthetho, kufanele udle ngokushesha okuthile okumnandi.
Lokhu kuzosiza ukuthi ngokwejwayelekile amazinga kashukela emzimbeni.
Ividiyo elusizo
Yiziphi izindlela zokwelapha eziphumelelayo ze-hypoglycemia? Izimpendulo kuvidiyo:
Ukuhambisana nemithetho elula neqondakalayo yokudla kwe-hypoglycemic kukuvumela ukuthi ususe amakhilogremu amahlanu wesisindo ngokweqile ezinyangeni ezimbalwa. Lo mphumela awukwazi ukutholwa noma ngabe ama-lipid akhishwe ngokuphelele.
Kodwa-ke, ngaphambi kokusebenzisa lokhu kudla kuwe, kufanele uqale uthintane nodokotela wakho wezokudla. Uma kunesidingo, kufanele uphumelele izivivinyo ezifanele, ezizokhombisa isimo somzimba. Uma ulandela lokhu kudla, kufanele wehlise inani lama-carbohydrate namafutha adliwe ekudleni kwakho kwansuku zonke.
