IZINZUZO KANYE NOKULIMALA KWAMA-BEETS FUTHI AMA-BEETS ABE YI-DIABETES?

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Ukudla okunesifo sikashukela kungukudla kwangempela kwePPC. Noma yimuphi umkhiqizo ubhekwa ngasikhathi sinye ezikhundleni eziningi. Lokhu kulula ukukuchaza: iziguli ezinesifo sikashukela zine-metabolism ekhethekile, kubalulekile ukuyigcina njalo njalo.

Ingabe ikhona imikhawulo kuma-beet ekudleni sikashukela? Ukuzwisisa lokhu, kubalulekile ukuthi kuqala uhlaziye izinzuzo nokulimazeka kwemifino ngokuphelele.

Kunjani

Kwabaningi bethu, igama elithi “isithombo sebhitrudi” lihambisana nesitshalo esikhulu sezimpande ngombala we-maroon. Le bhungroot, ejwayelekile kakhulu.
Kukhona noshukela, ebangeni lobuchwepheshe. Kuyadingeka ekukhiqizeni ushukela futhi lungasetshenziswa njengokuphakelwa kwemfuyo.
I-Chard ibhungane leqabunga. Ijusi, neziqu eziqinile (imvamisa zibilisiwe noma zidliwe) kanye namaqabunga, abukeka njengesipinashi, kepha akhula amakhulu futhi asetshenziselwa amasaladi, ayadliwa. EYurophu, le imifino yemifino iyathandwa, eRussia ayikakalwa.

Izinzuzo nokulimala kwama-beet

Uma sinquma isivuno sezimpande setafula ezingxenyeni zaso, sithola isethi ehlaba umxhwele:

amavithamini amakhulu namaqembu abo;
i-calcium, i-zinc, i-manganese, i-phosphorus, i-magnesium, i-potassium;
i-fiber;
ama-acid acid (oxalic, tartaric, malic, citric).

Kulesi simo, amafutha ku-beet - zero, amaprotheni - 1.4%, ama-carbohydrate - 9%.

Kubalulekile ukuba abanesifo sikashukela bazi ukuthi ama-beet aqukethe i-glucose, i-sucrose ne-fructose. Lokhu kuphakamisa umbuzo: ingabe kukhona ukuvinjelwa kwama-beets kushukela. Okuningi ngalokhu ngemuva kwesikhathi.

IBeetroot iyadingeka kuwo wonke umuntu onomfutho wegazi ophakeme kanye nesifo sokuqina kwezinzwa. Kuqinisa izindonga zemithambo yegazi, ibanwebise. Uma i-hemoglobin iphansi, hhayi nje kuphela inyama namalungiselelo e-iron azosiza, kepha nama-beets. Amandla emifino yokususa ubuthi emzimbeni, alawule umunxa wamanzi nosawoti futhi uvuse umsebenzi wamathumbu kubaluleke kakhulu. Izici ze-antiseptic zizosiza ukuqeda umkhuhlane ojwayelekile uma udonsa ngejusi le-beetroot noma ulisebenzise esikhundleni samaconsi ekhaleni.

Kodwa-ke, ama-beets awasizi nje kuphela, kodwa futhi angalimaza ngokuphelele

Awukwazi ukusebenzisa kabi ijusi le-beetroot - kwandisa i-acidity yesisu. Akuyona ingozi ukuthi ngisho nabantu abaphilile bayanconywa ukuthi baxube ama-beet kanye nama-karoti ujuqu ku-1: 1 isilinganiso. Ngisho nemifino ebilisiwe i-contraindication uma kwenzeka isilonda sesisu. Ngomhudo, ama-beet azothusa lesi simo, okufanayo kuzokwenzeka nge-osteoporosis, urolithiasis ne-hypotension (umfutho ophansi wegazi). Noma yikuphi ukuphikisana, ama-beets kuzodingeka ashiywe.

Amakhalori nokuningi

Ukuze ucabange ekugcineni ama-beet njengengxenye yokudla kwesifo sikashukela, funda etafuleni elingezansi:

UBeetroot	I-GI	XE	Kcal
Okusha	30	150	40
Kubilisiwe	65	150	49

Ebusika, izazi eziningi zokudla okunempilo zincoma imifino ebhulayo ebhula efasiteleni futhi isetshenziswe kumasaladi njengesengezo sevithamini. I-GI yamaqabunga amancane ineminyaka eyi-15 kuphela. Kubalulekile futhi ukwazi ukuthi i-1 XE = 125 ml yejusi le-beetroot.

Ngabe ushukela kufanele afakwe ekudleni noma cha?

Okuqukethwe kwezinhlobo eziningana ushukela kuma-beets kubonakala kuwenza umkhiqizo owenqatshelwe ekudleni kukashukela. Kodwa-ke, ukukhuphula ushukela wegazi ngempela, udinga ukudla cishe ikhilogremu yama-beet ngesikhathi esisodwa. Ngisho nomuntu othanda imifino akakwazi lokhu.

Ukudla No. 9, okwaziwa ngabanesifo sikashukela, akwenqabeli ama-beet. Ingxenye enesisindo esingu-50-100 amagremu izothatha zonke izinzuzo zomkhiqizo ngaphandle kokubonisa imiphumela emibi eyingozi. Kodwa-ke, ukuphikisana okuvamile kwe-beetroot kuhlala futhi kufanele kubhekwe.

Amaqabunga amancanyana noma ijusi elisanda kufakwa, ligayiwe eluhlaza noma ebilisiwe, i-vinaigrette noma i-borsch - ama-beet angaphambukisa kakhulu futhi athuthukise umsoco wesifo sikashukela. Kodwa-ke, khumbula ukuthi ukusetshenziswa kwanoma yimuphi umkhiqizo kuvunyelwana kangcono nodokotela wakho noma umondli wezempilo. Kungalesi simo kuphela lapho ekugcineni singase siqinisekise isidingo samabethe ekudleni.

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