I-Salo ingumkhiqizo owuthandayo we-cuisine yase-Slavic, kepha ithokoziswa yinjabulo emazweni ase-Europe. I-Bacon idliwa emazweni lapho kungekho ukunqatshelwa ngokwenkolo. Ingabizwa ngokuhlukile futhi ilungiselelwe ngokuhlukile, kepha udinga ukwazi isilinganiso ekusetshenzisweni ukuze umkhiqizo ulethi ungathokozi nje kuphela, kodwa futhi uzuze.
Kepha imvamisa i-salsa ibhekwa njengomkhiqizo olimazayo, ngenxa yombono wokuthi yi-cholesterol emsulwa. Izinkinga eziningi zempilo zivame ukubangelwa kuye. Kungenzeka yini ukuthi udle amafutha wesidlo sasemini noma sakusihlwa kubantu abane-cholesterol ephezulu, lo mkhiqizo ulusizo noma ulimaza kanjani? Ukuze uqonde ubudlelwane balo mkhiqizo ne-enzyme nomphumela wawo emzimbeni, okokuqala udinga ukuthola ukwakheka nezici zalowo nalowo.
I-cholesterol ekwisakhiwo sayo yonke ingqamuzana yomzimba womuntu, ukusebenza kwayo kuncike ekuchichimeni kwayo. Lolu wuhlobo lwezinto zokwakha zomzimba onempilo. Ngaphandle kwawo, izinqubo ezibalulekile azikwazi ukwenzeka:
- le nto ikhuthaza ukuqhekeka nokufakwa okuhle kwamafutha esiswini esincane;
- ivusa ukukhiqizwa kwama-hormone e-adrenal cortex nama-hormone ocansi;
- ubamba iqhaza ezinhlelweni zokondla kwamangqamuzana ezinzwa entanjeni yomgogodla nobuchopho;
- ubamba iqhaza ekwakhekeni kukavithamini D, osiza ekuqiniseni amathambo.
Kunezinhlobo ezimbili ze-cholesterol - okuhle nokubi. Akunakwenzeka ukuphendula ngokungacabangi ukuthi kungaba yingozi kangakanani ukuthi izinto eziphilayo zibe yingxenye yayo “emibi”, ngoba akukho cwaningo oluthe ngqo olukutholile lokhu. I-cholesterol embi ingasusa ubuthi obukhiqizwa ngamagciwane, obonisa izinzuzo zayo.
I-cholesterol equkethe emafutheni, uma iqhathaniswa nokunye ukudla, ayinangozi. Isibonelo iqiniso elilandelayo. Ukudla okufana nebhotela, izinso zenyama yenkomo, namaqanda aqukethe i-cholesterol eningi kunosawoti, futhi akubhekwa njengokubi.
Izici eziwusizo nezilimazayo zamafutha
Ungalinganisa ukulimala nezinzuzo ze-bacon ngenani lokusetshenziswa kwayo.
Kukhona umthetho wegolide - isilinganiso kufanele sibe kuyo yonke into. Kuyasebenza kuleli cala.
Uma ungashisekeli ngalo mkhiqizo, khona-ke umzimba uzothola inzuzo ephezulu ngawo.
Izici ezinenzuzo zamafutha zifaka okuqukethwe okukhulu:
- Amavithamini awo wonke amaqembu, ngenxa yawo angaqhathaniswa namakhambi kwizinzuzo zawo. Inama-acid angenamafutha amaningi, njengasezinhlanzini ezibomvu ze-caviar nezinhlanzi ezibomvu. Ukusetshenziswa kwe-lard njalo kodwa ngokulinganisela kungathuthukisa ukusebenza kobuchopho futhi kuvikele isifo se-vascular.
- UZhirov. Amafutha ezingulube aqukethe amafutha ahlukene. Ezikalini kukhona izingqimba zenyama, kepha lokhu akunamthelela ekwandiseni okuqukethwe kwekhalori komkhiqizo. Umzimba ngokuphelele futhi ngaphandle kokusebenza okuningi uthatha amafutha engulube, okuvumela umzimba ukuba ukhiqize inani elikhulu lamandla, ngenkathi ebandayo lokhu kuyiqiniso ikakhulukazi.
- USelena. Leli qiniso linikeza "ukuhlanganisa" okukodwa emafutheni, i-selenium ibaluleke kakhulu emzimbeni, iqinisa amasosha omzimba, isiza ukulwa nezifo ezahlukahlukene, ithuthukise isimo sezinwele, futhi ibaluleke kakhulu emsebenzini ohambisanayo wemisipha yenhliziyo nemithambo yegazi.
- I-Arachidonic acid - iyadingeka ngenhliziyo, iqinisa izindonga zemithambo yegazi nokusebenza ngokufanele kwazo zonke izitho zangaphakathi, le nto ayitholakali komunye umkhiqizo.
Ngenxa yokugaya ukudla okulula nokungabikhona kwezinto ezinzima ukugaya, i-salsa ingabizwa ngokuthi umkhiqizo wokudla, kepha iphakeme kakhulu ikhalori. Ingafakwa ekudleni.
Ucezwana olulodwa lwe-bacon eyenziwe ekhaya okwenziwa isigamu sehora ngaphambi kokudla luzosuthisa umuntu kahle futhi ngeke luyekelele ukudla ngokweqile. Mangakanani amafutha engingawadla ukuze asizakale? Okujwayelekile akukho ngaphezu kwama-gramu ayi-100 ngosuku.
Uma sikhuluma ngohlangothi oluyingozi lwamafutha, ke kufanelekile ukusho ngqo umkhiqizo obhemile. Akudingekile ukuthi ubeke amafutha ekwelashweni okushisa isikhathi eside - ukubhema, ukuthosa. Kulokhu, ama-carcinogens ayingozi emzimbeni womuntu avela kuwo. Usawoti obhemayo othengiswa ezitolo.
Awungeke uthenge i-lard ebhemayo, ngoba ukwenza ngcono ukunambitheka kufakwe emanzini uketshezi olukhethekile lokubhema olunobungozi futhi unomthelela ekuqongeleleni kwama-carcinogenic hydrocarbons kumkhiqizo.
Amafutha nge-cholesterol ephezulu
Kuhlobana yini phakathi kwamafutha ne-cholesterol, futhi uyini umphumela womkhiqizo emzimbeni? Lapho amazinga e-cholesterol ehliswa, umzimba uqala inqubo yokuncipha yemvelo: isibindi kanye namathumbu amancane aqala ukwenza ukwentuleka kwawo ngosizo lwawo, ukukhiqizwa okwengeziwe. Ngalesi sikhathi, kufakwa "amafutha asezingeni", futhi ngenxa yalokho, amaphawundi angeziwe atholakala okhalweni hhayi kuphela. Ngakho-ke, ungabaza ukusebenza kahle kokudla okungenayo i-cholesterol.
Mhlawumbe kuyamangaza iqiniso lokuthi ukunciphisa i-cholesterol eyingozi egazini udinga ukudla ucezwana oluncane lwe-bacon. Amafutha ne-cholesterol ayaxhumana, ucwaningo olusha lufakazela ukuthi ukudla umkhiqizo ongokwemvelo kuzonikeza umzimba isibonakaliso sokwehlisa umkhiqizo wawo we-cholesterol. Ama-cholesterol plaques azoqala ukudiliza ngaphansi kwethonya lamafutha emvelo acid. Ukuze i-cholesterol yakho ingevuki, udinga ukudla cishe amagremu angama-30 ebhekeni elisha nsuku zonke. Ukwenza ngcono i-cholesterol metabolism, kunconywa ukuthi ukudla okuqukethe ama-omega 3 fatty acids kufakwe ekudleni .. Ama-Walnuts, i-flaxseed oil, nenhlanzi enamafutha ulwandle ukudla okunjalo.
Ukubuyela emafutheni, kufanele ukhumbule ukuthi okuphephe kakhulu ngumkhiqizo onosawoti. Isaladi enosawoti igcina izinto ezidingekayo isikhathi eside. Okokwenza usawoti, kufanele kusetshenziswe i-bacon entsha kuphela kanti nobuchwepheshe bokwenza inqubo kulandelwa ngokuqinile ukuze esikhundleni senzuzo, kungalimazi umzimba. Ungayikhetha kanjani amafutha amahle? Okokuqala, udinga ukuhlola umkhiqizo, ngaphandle kufanele kube mhlophe noma kube pinki kancane. Uma i-yellowness ivela kuwo, kungahlulelwa ukuthi amanoni engulube ahlanganisiwe, ngakho-ke lo mkhiqizo awufanele. Ubhekeni kufanele ube yunifomu, ungabi nomthambo. Ngephunga, lingafanelana nenyama enhle entsha. I-lardy lard izoba nzima kakhulu, lokhu kuyinkomba yokuthi lesi silwane sasihlala silamba.
Uma udla amanoni ngokulinganisela, ungalithuthukisa kakhulu izinga lama-lipoprotein egazini, uvikele ukubekwa kwe-cholesterol emikhunjini. Ngaphezu kwalokho, kubaluleke kakhulu ukubheka ukudla okufanelekile, hhayi ukugcoba ngokweqile, kodwa futhi nokugwema ukuba khona kokudla okunama-khalori amaningi, amanoni nesipayisi ekudleni. Kuyadingeka ukulandela umbuso wokuphuza kanye nendlela yokuphila enempilo.
Uma ulandela le mithetho elula, ungafinyelela isilinganiso esifanele se-lipids, esisebenza njengesinyathelo esihle kakhulu sokuvimbela izifo zezifo zenhliziyo.
Amafutha emithini yesintu
Iqiniso lokuthi i-lard kade lalisetshenziswa ngempumelelo emithini yendabuko liyafakazelwa.
Kungazuzisa hhayi ukusetshenziswa kwangaphakathi kuphela.
I-Bacon ingalapha izifo eziningana.
Amafutha angasetshenziswa ekwelapheni:
- Ubuhlungu bezinyo. Ukuze wenze lokhu, thatha ucezwana oluncane lwesalsa ngaphandle kwesikhumba nosawoti bese ubeka imizuzu engama-20 phakathi kwesihlathi nokugcwala endaweni yezinyo eliphazamisayo.
- Ubuhlungu obuhlangene. Cibilikisa amanoni, ugcobe ngebala elibuhlungu, umboze ngephepha elingamakhompiyutha bese ulisonga ngohlobo oluthile lwendwangu yoboya yobusuku.
- I-ecetema emanzi. Izipuni ezimbili zomkhiqizo ongafakwanga kufanele zincibilike, zilinde zize zipholile zixube ngama-gramu ayi-100 we-nightshade, amaprotheni ama-2 ne-1 litre yejusi ye-celandine. Lesi sixazululo sixutshwe, sifakwe izinsuku ezintathu futhi sisetshenziselwe ukushutha izindawo ezithintwe yi-eczema.
- Mastitis. Esizeni sokuvuvukala kuyadingeka ukufaka ucezwana, ubalungisa kahle nge-band-aid bese uyimboza ngebhandeshi.
Amafutha yikhambi elihle lokudakwa. Ucezu lwe-ham olunamafutha noma ubhekeni odliwe ngaphambi kokuvakashela kuzokuvumela ukuthi ugweme ukudakwa okusheshayo nezinkumbulo ezingemnandi. Iqiniso ngukuthi ngenxa yokufaka okwambozayo esiswini somuntu, amafutha avimba utshwala ukuthi bungabunwa, khona-ke bufakwa kuphela emathunjini, okuthatha isikhathi esiningi isikhathi.
Kepha, ngeqiniso, akufanele uhlanganyele kumkhiqizo onjalo kaningi. Kungcono ukubonisana nodokotela wezempilo kusengaphambili ngenani lemikhiqizo elivumelekile, bese ulifaka kuphela ekudleni kwakho kwansuku zonke.
Izici ezinamandla nezilimazayo zamafutha kuxoxwa ngazo kule vidiyo kulesi sihloko.
