I-KEFIR YESIFO SIKASHUKELA

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Ukudla okungenakulinganiselwa futhi okungekuhle-kahle kuthinta imiphumela emibi yawo wonke amasistimu womzimba:

yokugaya ukudla
uvalo
genitourinary,

i-endocrine
kwenhliziyo
i-osteoarticular.

Impilo yomuntu ihlobene ngqo nalokho akudlayo.

Ingxenye ebalulekile yokudla kwansuku zonke imikhiqizo yobisi. Zigcina ibhalansi yangaphakathi emzimbeni, zithuthukisa izinqubo zokugaya ukudla nezomzimba, zandisa ukungatheleleki komzimba. Okuwusizo kakhulu kuzo yi-kefir.

Yini esiyibiza nge-kefir

I-kefir yemvelo itholakala kubisi lwenkomo (olunyisiwe noma oluphelele) ngosizo lotshwala noma ubisi olungamuncu lobisi kanye nokusetshenziswa kwe-kefir "fungi".

E-Russia, ngokusho kwe-GOST, i-kefir ibhekwa njengomkhiqizo onama-protein angaphezu kuka-2.8 g ku-100 g, i-acidity 85-130 ° T, ngaphezu kwe-10 kufanele ibekhona ku-1 g⁷ama-microorganisms aphilayo futhi angaphezu kwe-10⁴ imvubelo. Okuqukethwe kwamafutha esiphuzo kungahluka kusuka kumanani aphansi (0.5%) kuya kumafutha aphezulu (7.2% nangaphezulu). Okuqukethwe kwamafutha ajwayelekile we-kefir ngu-2,5%.

Lo mkhiqizo oyingqayizivele we-lactic acid ocebiswe ngamaprotheni, amafutha obisi, i-lactose, amavithamini nama-enzyme, amaminerali nama-hormone. Ukonakala kwe-kefir kuyisethi ehlukile yesikhunta namagciwane ekwakhiweni - ama-probiotic.

Izici eziwusizo ze-kefir:

ilawula ukwakheka kwama-microflora emathunjini, ngenxa yamagciwane "awusizo";
icindezela izinqubo zokubola;
kuvimbela ukukhula kwama-microorganisms we-pathogenic;
isiza ukuqunjelwa;
umphumela onenzuzo esimweni sesikhumba, izitho zombono, izinqubo zokukhula, uqinisa amathambo namasosha omzimba, ubamba iqhaza ku-hematopoiesis (konke lokhu kubonga ngezingxenye ze-kefir - amavithamini kanye namaminerali);
kwehlisa izinga le-glycemic egazini (elifanele abantu abanesifo sikashukela);
kukhulisa i-acidity yesisu (kunconyelwe i-gastritis ene-acidity ephansi nejwayelekile);
isebenza njenge-prophylaxis ye-atherossteosis, inciphisa i- "cholesterol" elimazayo "esegazini, ngakho-ke ilusizo ku-hypertension kanye nesifo senhliziyo;
kunciphisa ubungozi be-oncology (umdlavuza) kanye ne-cirrhosis;
kusiza ukwehlisa isisindo ngokulawula izinqubo ze-metabolic emzimbeni;
isetshenziselwa izinhloso zokugcoba.

Izingxabano ukuthi utshwala be-ethyl ku-kefir buyingozi empilweni azinasisekelo. Inani layo esiphuzweni alidluli ku-0,07%, elingathinti kabi nomzimba wezingane. Ukuba khona kotshwala be-ethyl kweminye imikhiqizo (isinkwa, ushizi, izithelo, njll.), Kanye nokuba khona kotshwala obukhona emzimbeni ngokwawo (kwakheka inqubo yokuphila) kuyafakazelwa.

KODWA! I-kefir ende igcinwa, kukhuphuka kakhulu ukuqoqwa kotshwala kuyo!

Umkhiqizo uphambaniswe ku-gastritis ene-hyperacidity (inyuswe), izilonda zesisu kanye ne-duodenal, ngokubhebhetheka kwe-pancreatitis.

Isiphuzo kumele sifakwe ekudleni kweziguli ezinesifo sikashukela.

I-Kefir iguqula ushukela noshukela wobisi ibe izinto ezilula, yehlise ushukela wegazi futhi ilayishe ama-pancreas. Kusetshenziswa njengekhambi lezinkinga zesikhumba kushukela.

Ungayithatha nini futhi kanjani i-kefir yesifo sikashukela

Qala ukusebenzisa nsuku zonke i-kefir ngemuva kokubonisana nodokotela.

Ingilazi yesiphuzo sasekuseni nangaphambi kokuba uyolala kuzoba ukuvikela okuhle kwezifo eziningi nempilo engeyinhle.

Lapho ungeza i-kefir ekudleni, kubalulekile ukukucabanga lapho ubala amayunithi esinkwa. Ingilazi eyodwa yomkhiqizo = 1XE. I-Kefir ibandakanyeka kumatafula amaningi okudla, inkomba yayo ye-glycemic index (GI) = 15.

Izindlela zokupheka eziwusizo ku-kefir

Ku-mellitus yesifo sikashukela, kunzima ukukhetha ukudla okumnandi okwehlisela ngasikhathi sinye amazinga kashukela egazi. Isixazululo esihle kakhulu kungaba:

Buckwheat iphalishi nge kefir. Ngobusuku bangaphambilini, sithatha i-nonfat kefir (1%), i-buckwheat eluhlaza ebangeni eliphakeme kakhulu, siyinqume. Faka ku-3 tbsp. esitsheni bese uthele i-100 ml ye-kefir. Shiya i-buckwheat ukuze ivuvukale kuze kuse. Ngaphambi kwesidlo sasekuseni, yidla le ngxube, ngemuva kwehora siphuza ingilazi yamanzi. Setha ibhulakufesi. Isifundo izinsuku eziyishumi. Phinda njalo ezinyangeni eziyisithupha. Iresiphi ayinciphisi kuphela amazinga kashukela egazini, kodwa futhi ivimbela ukuthuthukiswa kwesifo sikashukela.
I-Kefir ene-apula nesinamoni. Cola kancane ama-apula ehlutshiwe, uwagcwalise nge-250 ml yesiphuzo, engeza i-1 dl. usinamoni. Ukunambitheka okumnandi nephunga elihlanganiswe nesenzo se-hypoglycemic kwenza i-dessert isiphuzo esithandwayo sabanesifo sikashukela. Umuthi u-contraindicated ngesikhathi sokukhulelwa nokuncelisa, kubantu abane-hypertension kanye nokuphazamiseka kwegazi lokugcwala.
I-Kefir ene-ginger nesinamoni. Hlikihla izimpande ze-ginger noma usigaye nge-blender. Hlanganisa i-1 tsp. i-ginger ne-sinamoni powder. Cwilisa ngengilazi ye-kefir ephansi. Indlela yokunciphisa ushukela wegazi isilungile.

Ososayensi abaningi baphikisana ngobungozi botshwala ku-kefir, kepha izakhiwo ezizuzisayo zalesi siphuzo azikwazi ukusibekela. I-Kefir ibaluleke kakhulu kwisifo sikashukela nezinye izifo. Ngisho nomuntu ophilile kufanele azigxilise kuye, njengokudla kwansuku zonke, aphuze ingilazi ye-kefir ebusuku. Lokhu kuzovikela ezinkingeni eziningi zangaphakathi.

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