Amabhola enziwa ama-rum

Amabhola we-Rum aphakathi kokuphatha kwethu okuthandayo futhi akukho Khisimusi nje ongeke ukwazi ukukwenza ngaphandle kwabo. Kuhle ukuthi inguqulo yabo ye-carb ephansi ikhona

Akunzima konke ukwenza amabhola e-low-carb rum ngokwakho, futhi, empeleni, enziwa ngokushesha okukhulu. Ngaphezu kwalokho, amabhola we-rum ashabalala ngokushesha etafuleni, ngakho-ke sihlala sibekela eceleni isitoko esengeziwe esengeziwe 😉

Iba nesikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.

Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.

Izithako

• Ama-200 g ama-alimondi emhlabathini;
• Ama-hazelnuts we-100 g emhlabathini;
• 20 g we cocoa wokubhaka;
• 2 wezipuni zembewu ye-chia;
• 1 isipuni se-baking soda;
• Amaqanda ama-2
• 50 g webhotela elithambile;
• 1 isipuni sejusi kalamula;
• I-100 g xylitol (ushukela we-birch);
• Amabhodlela ayi-5 amakha "iRum";
• Ibhodlela eli-1 le-vanilla enambitheka;
• I-100 g kashokolethi omnyama ngaphandle koshukela ongeziwe;
• I-50 g ukhilimu ngokushaywa.

Inani lezithako zaleresiphi ephansi ye-carb lingemabhola angaba ngu-30.

Kuthatha imizuzu engama-20 ukulungisa izithako. Isikhathi sokubhaka cishe imizuzu engama-25.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Iresiphi yevidiyo

Indlela yokupheka

Izithako

1.

Shintsha kuhhavini kuze kufike ku-160 ° C (kumodi yokukhanya) noma ku-180 ° C kumodi yokushisa ephezulu nangaphansi.

Ibhotela lamabhola kufanele ithambe, ngakho-ke ikhiphe esiqandisini kusengaphambili bese uyibeka endaweni engabandi kakhulu.

Ithiphu: Noma vele ubeke ibhotela kuhhavini ngenkathi lifudumeza.

2.

Endishini, hlanganisa ama-alimondi asemhlabathini afinyelelekile, ama-hazelnuts omhlabathi, ukhukhunathi, imbewu ye-chia nesoda yokubhaka.

Hlanganisa izithako ezomile

3.

Hlikihla amaqanda esitsheni sokuxuba, engeza ibhotela, amabhodlela ama-4 we-rum flavour, i-vanilla flavour, isiphuzo selamula ne-xylitol, bese uhlangana kahle ne-mixer yesandla, isisindo kufanele sithole ukuvumelana ukhilimu.

Bopha inhlama yama-rum amabhola

Ngemuva kwalokho faka inhlanganisela yezithako ezomile ku-ibhotela leqanda isigaxa bese uxova inhlama.

Amabhola amahle amnyama enhlama

4.

Khombisa ishidi ephepheni lokubhaka bese usakaza inhlama kulo. Awudingi ukuwanika noma yisiphi isimo, ngoba ngokuhamba kwesikhathi kuzodingeka ukuthi siklinyazwe. Bhaka cishe imizuzu engama-25.

5.

Ngemuva kwalokho susa inhlama kuhhavini bese uyiyeka iphole kahle. Manje udinga ukuyikhuhla - qala ukuyiqhekeza ibe yizicucu, bese niyikhuhla ngulowo nalowo endishini enkulu.

Okokuqala bhaka, bese uyakhubeka 🙂

6.

Beka imbiza yamanzi esitofu phezu kokushisa okuphakathi. Beka inkomishi epanini lapho kuncibilikisa khona kancane ushokoledi, uyivuseleleze njalo.

Amanzi akufanele abilayo, futhi izinga lokushisa akufanele libe likhulu kakhulu, uma kungenjalo, ushokoledi uzophuka futhi ungabonakali.

Ithiphu: Vala isitofu, lapho nje ushokolethi usuqala ukuncibilika, izinga lokushisa elisele lesitofu namanzi kufanele lanele.

7.

Lapho ushokoledi ushibilika, hlanganisa ukhilimu nebhodlela elilodwa le-flav flavor kulo. Bese uxuba isisindo se-chocolate-cream nenhlama ebunjiwe. Uma isisindo somile futhi singanamatheli kahle, engeza ukhilimu omncane kuso uma kunesidingo.

8.

Hand roll amabhola amancane ngaphandle kwesisindo.

Inombolo yebhola 1

Uma ufisa, ungabafafaza ngeshokolethi noma ugoqe ku-cocoa.

... kanye ne-rum ibhola kuma-chocolate we-chocolate

Bese uwabeka esiqandisini aze apholile ngokuphelele. Kwenziwe 🙂

Amabhola enamahemuhemu enziwa okwenziwe ekhaya