Isaladi le-tuna ne-avocado enama-lime nogarliki

Iresiphi yanamuhla ye-carb ephansi iwela ngaphansi kwesigaba se-“Fast and Easy Carbohydrate-Free Food”.

Iphelele njengenkambo esemqoka, njengesitsha esiseceleni senyama eyosiwe noma okuthile okwenziwe ngemifino. I-Avocado ne-tuna isaladi negalikhi nelamula kuyinto efanelekile kuwo wonke amathuba futhi inambitheka ngendlela emangalisayo.

Izithako

Izithako zeSaladi

• Ukwatapheya;
• 1 ulamula
• 1 i-clove yegalikhi;
• 1 anyanisi obomvu;
• I-1 shallot;
• 1 ikani le-canned tuna (ngojusi wayo);
• 1 ithisipuni le-Dijon lwesinaphi;
• 1/2 isipuni sikasawoti noma ukunambitha;
• 1/2 isipuni esimnyama noma ukunambitha;
• 1 ithisipuni lamafutha omnqumo.

Izithako ezenzelwe ama-2 servings. Ukupheka kuthatha imizuzu eyi-15.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1.

Ukulungiselela isaladi le-avocado, awudingi ukubeka umzamo omningi. Konke okudingayo ngommese omkhulu futhi obukhali osondele, isitsha esijwayelekile kanye nezithako ezishiwo ngenhla.

2.

Sika i-avocado ngesigamu ngommese omkhulu. Ungasusa ithambo kalula ngokufaka ummese kulo bese uliguqula kancane kwesokunxele noma kwesokudla. Manje udinga ukuthola ipulpiti elihlwabusayo nelinempilo. Ungasebenzisa isipuni.

3.

I-peel shallots, i-clove yegalikhi kanye anyanisi obomvu. Bese usika zonke izithako ezintathu zibe ngama-cubes amancane. Hlanganisa u-anyanisi, izimbotshana no -galikhi ku-avocado. Hlanganisa kahle zonke izithako ngemfoloko.

Khama ukhukhamba we-tuna, hlikihla inhlanzi ngemfoloko bese uxuba nezinye izithako.

4.

Manje usike ulamula, cwilisa ujusi bese ufaka ku-mass. Ungakhohlwa isipuni samafutha omnqumo nesinaphi. Isizini ngosawoti kanye nopelepele uhlanganise futhi.

5.

Isaladi yakho enempilo, entsha futhi emnandi isilungile!

Isifiso sokudla!

Izizathu ezi-5 zokuthi kungani udinga ukufaka ukwatapheya ekudleni kwakho

1. Ama-Avocados anamafutha amaningi futhi alungele ukuncipha. Ama-acid angenawo ma-asidi asetshenziswa ngumzimba njengomthombo wesikhathi eside wamandla nokuthambekela kokudla.
2. I-Avocado iqukethe i-antioxidant glutathione, futhi, njengoba wazi, ama-antioxidants avikela amaseli omzimba noma womzimba wethu kuma-radicals wamahhala. Ama-radical amahhala amaningi asheshisa ukuguga futhi anomthelela ekwakhekeni kwezifo ezahlukahlukene, njengomdlavuza.
3. Kukhona i-potassium eningi epulpiti elinempilo, ngisho nangaphezu kwebhanana. IPotassium isiza ukwehlisa umfutho wegazi ophakeme futhi inciphise nengozi yokushaywa unhlangothi.
4. Ngenxa ye-omega-3 fatty acid nokuqukethwe kwe-Vitamin E, ukwatapheya kunezakhiwo ezilwa nokuvuvukala. Phakathi kokunye, kungavikela isifo se-Alzheimer's neurodegenerative. Ukuqhubeka kwesifo kungabambezeleka ngokusetshenziswa njalo komkhiqizo onempilo.
5. Izithelo ezinempilo zinomphumela omuhle ku-cholesterol yegazi. Futhi futhi kuyamnandi kakhulu!

Umthombo: //lowcarbkompendium.com/avocado-thunfisch-salat-9797/