I-pomegranate, noma, njengoba amaRoma asendulo ayibiza kanjalo, “i-aphula granular,” isithelo esithandwa kakhulu nathi, yize singakhuli eRussia. Ukushisa okuphezulu ehlobo, ukungabikho kwesithwathwa ebusika kanye nenani elikhulu lezinsuku ezinelanga ngonyaka yizinto zemvelo ezinikeza izithelo ezikhulwe ezindaweni eziphansi zentengiso ezizwakalayo zezakhiwo nokunambitheka. Ekudleni kwesifo sikashukela, ihalananda kungathatha indawo yayo efanele, ngoba kukhulunywa ngokudla okuphansi kwe-carb - amagremu ayi-14,3 (amagremu ayi-100).
Ukwakheka kwamakhemikhali wezithelo zamapomegranate,%:
- amaprotheni - 0,7;
- amafutha - 0,6;
- ama-carbohydrate - 14.5;
- i-fiber yokudla - 0,9;
- cholesterol - 0;
- amanzi - 81;
- isitashi - 0,1;
- umlotha - 0.5;
- i-organic acid - 1.8.
Inkomba ye-glycemic y i-pomegranate iphansi - 35. Ukuze uthole iyunithi eli-1 lesinkwa (XE) udinga ukudla amagremu angama-170. Cishe isisindo esinezithelo ezinkulu. Ukuqhathanisa: I-1 XE yi-apula elilodwa elincane noma ucezu oluncane lukaphayini. Zingaki izithelo namajikijolo ahlukahlukene angadliwa ukuze anele ku-1 XE kuboniswe etafuleni:
| Umkhiqizo | Inani | Isisindo, g nge-1 XE | Ama-carbohydrate,% | Amakhalori, kcal |
| Ipomegranate | 1 okuphakathi | 170 | 14,5 | 72 |
| Amagilebhisi | Khulu | 170 | 6,5 | 35 |
| Orenji | 1 | 150 | 8,1 | 43 |
| I-Mandarin orange | 2-3 | 150 | 7,5 | 38 |
| Iphayinaphu | Isigaxa esingu-1 | 140 | 11,5 | 52 |
| Peach | 1 | 120 | 9,5 | 45 |
| Kiwi | 1 | 110 | 8,1 | 47 |
| Mango | ½ isilinganiso | 110 | 14,8 | 70 |
| I-Apricot | 2-3 | 110 | 9 | 44 |
| I-Apple | 1 omncane | 90 | 9,8 | 47 |
| Amakhiwane | 1 | 80 | 12 | 54 |
Ngokusekelwe kokuqukethwe kwekhalori, ezigulini ezinesifo sikashukela, i-grapefruit ingahle ibe ngcono ekudleni, kepha, njenganoma yisiphi isithelo se-citrus, sivame ukubangela ukungahambi kahle.
Imikhiqizo enenqwaba yamavithamini, izinto ezincane kanye nama-macro ngokuvamile abizwa ngokuthi ama-superfoods. Futhi ihalananda kungokwenombolo yalo. Kodwa-ke, lokhu akusho ukuthi kufanele kudliwe ngamanani amakhulu. Akuyona ngisho nentengo ephezulu yalesi sithelo. Kunezifo lapho zingalimaza kakhulu kunokuhle.
I-pomegranate i-contraindication uma kunezinkinga zesisu: noma yiluphi uhlobo lwe-gastritis, isisu kanye ne-duodenal ulcer, i-colitis kanye ne-acidity ephezulu, ephelezelwa ukushisa kwenhliziyo.
Isifo sikashukela sokukhulelwa
Inzuzo enkulu yamapomegranati kwabesifazane abakhulelwe abanomthelela wokubekezelela ushukela yinani le-iron equkethe izithelo. Ithebula libonisa ukuqhathanisa kwalesi sikhombisi nezinye izithelo namajikijolo (ngamagremu ayi-100):
| Umkhiqizo | Okuqukethwe yensimbi, mg% |
| Amakhiwane | 3,2 |
| I-Apple | 2,2 |
| Ipomegranate | 1 |
| Kiwi | 0,8 |
| I-Apricot | 0,7 |
| Peach | 0,6 |
| Amagilebhisi | 0,5 |
| Iphayinaphu | 0,3 |
| Orenji | 0,3 |
| Mango | 0,13 |
| I-Mandarin orange | 0,1 |
Kungama-apula kuphela namakhiwane kuphela aphambi kwamapomegranati ngokuya ngezinga lale nto encane. Ngaphezu kwalokho, izikhwebu ezincane ze-juicy aqukethe ezinye izinto ezidingekayo emzimbeni (ku-mg% ngamagremu ayikhulu omkhiqizo):
- i-potassium - 150;
- calcium - 10;
- i-magnesium - 2;
- phosphorus - 8;
- sodium - 2.
Impela, ihalananda alikwazi ukunikeza ngemfuneko yansuku zonke yomzimba womuntu wesifazane okhulelwe - isithelo esisodwa esikhulu siqukethe i-5% yenani elidingekayo lalesi sikhwanyana, kodwa kufanelekile ukungezelelwa ngokubonga impahla, okuzoxoxwa ngayo ngezansi.
Ujusi wamapomegranate
Kuyaziwa ukuthi ekusebenzeni okujwayelekile kwezinqubo zomzimba we-oxidation yamahhala ayadingeka. Kepha-ke kubalulekile ukuthi babe ngaphakathi kokujwayelekile komzimba. Esikhathini sikashukela, i-oxidative metabolism iyaphazamiseka, lezi zinqubo ziyasheshiswa, ekugcineni, ziphume zingalawuleki futhi zingadala ukuthuthukiswa kwezinkinga ezahlukahlukene, kubandakanya izifo zesistimu yenhliziyo. Ukuvimbela imiphumela engafuneki, kubalulekile ukufaka ukudla ngezinga eliphakeme lomsebenzi we-antioxidant (AOA) ekudleni. Lokhu kufaka phakathi amajusi wezithelo, kufaka phakathi ihalamba (bheka ithebula):
| Izithelo | AOA, mg / l |
| Ipomegranate | 3,412 |
| I-Mandarin orange | 1,873 |
| Orenji | 1,812 |
| Ulamula | 1,720 |
| UPomelo | 1,698 |
| Kiwi | 1,446 |
| Pearl | 1,046 |
| I-Apple | 0,928 |
| I-Persimmon | 0,857 |
Ijusi lehalananda ngumholi phakathi kweziphuzo zezithelo ngokuya nge-AOA. Le nkomba ikhulu izikhathi ezingama-2 kunejusi elivela kuma-tangerine namawolintshi, futhi izikhathi ezingaphezu kwezingu-3 ngokuqhathaniswa ne-apula.
Vele, lokhu kusebenza kuphela kulabo abalungiselelwe ngokucindezela okuqondile. Nganoma yiluphi uhlobo lwesitoreji, amavithamini ayachithwa, umsebenzi we-biological wesiphuzo uyancishiswa. Futhi okuphambene nalokho, isikhathi esincane sesidlulile kusukela esikhathini sokukhiqizwa, ukuphakama komphumela onenzuzo emzimbeni. Ngaphezu kwalokho, abanesifo sikashukela kufanele banake ukuthi noma iliphi ijusi lamapomegranate elithengiwe esitolo empeleni liqukethe ushukela, ngoba lunambitha omuncu ngaphandle koswidi. Kukhona nezinye izingibe kuma-juices ezimboni. Imvamisa, ukukhuphuka kwenhlanganisela ye-phenolic kuyanda kubo, ngoba abakhiqizi banciphisa yonke into kuye kokwehla kokugcina ukusuka ku-fetus, futhi bacindezele ikhasi eliqukethe le nto elimazayo. Ngakho-ke, kungcono ukuphuza ujusi owenziwe ekhaya. Kulula ukuyipheka ngaphandle kwamadivayisi wezobuchwepheshe. Kunezindlela ezimbili:
- Kuyadingeka ukwelula isithelo ngangokunokwenzeka, bese wenza ukugoqeka kuso bese usiphunga.
- Hlikihla ihalananda kuzinhlamvu, uzifake ku-colander bese ukhipha ijusi ngesipuni.
Isiphetho
I-pomegranate uma iqhathaniswa nemifino eminingi, izithelo namajikijolo kunezinga eliphakeme kakhulu lokuvezwa kuma-radicals mahhala, okwenza kube yinto ebaluleke kakhulu ekudleni komuntu onesifo sikashukela. Ngaphezu kwalokho, okusanhlamvu kuqukethe amavithamini amaningi, ama-micro- and macrocell adingekayo emzimbeni, njenge-calcium, i-magnesium, i-phosphorus, i-potassium, futhi ngenxa yezinga eliphakeme lensimbi, i-pomegranate ifakiwe ohlwini lwemikhiqizo enconyelwe abesifazane abakhulelwe abanesifo sikashukela sokukhulelwa.
Q & A
Ngezwa ukuthi ujusi wamapomegranate ubhubhisa i-enamel yezinyo. Ngabe kunjalo?
Yebo, impela, i-acidity ephezulu isithinta kabi isimo sezinyo. Zingaba mnyama, mhlawumbe ukubukeka kwe-foci of caries kanye nokwenziwa kokuvuvukala kuzinsini. Ukuze unciphise imiphumela elimazayo, sebenzisa utshani. Ungathenga i-mug ekhethekile ekhaleni - bavame ukuphuza amanzi amaminerali kulezi. Noma vele hlanganisa ujusi wamapomegranate ngesigamu namanzi. I-acid izohamba, izinzuzo zizohlala.
Ngenxa yezinkinga zesisu, udokotela wenqabe ukuphuza ujusi wamapomegranate. Kepha ngifunde ukuthi ingafakwa ixubaniswe namanzi ngesilinganiso esingu-1: 10. Ukuphuza okunjalo akulimazi?
Vele, ngeke ibe nomthelela ongemuhle emzimbeni, kepha futhi izoba wusizo izikhathi eziyi-10. I-arithmetic elula - izinga lomsebenzi we-antioxidant wekhompiyutha enjalo liyi-0,340 mg / l kuphela. Uma ungeke uphuze ujusi kusuka kumhalananda, buyisela kangcono nge-pearl, alumuncu kangako.
Ngidla okusanhlamvu ngembewu, angithandi ukukukhipha. Ngabe akukubi?
Imbewu yamapomegranate, njengembewu ye-cherry, aqukethe ama-transisomers wamafutha acid, anomthelela onamandla onobuthi kumaseli. Ngaphezu kwalokho, le nto iyakwazi ukuqongelela emzimbeni womuntu. Ngakho-ke lapho ugwida okusanhlamvu okuphelele, akukho lutho olubi oluzokwenzeka. Kepha uma uyisebenzisa kabi, imiphumela emibi kungenzeka.
