Siyayithanda i-ginger. Inika i-spice ekhethekile; ukunambitheka kwayo kwembulwa ngendlela emangalisayo kumakhekhe amnandi. Amakhukhi ethu abhakwe ngezicucu ze-ginger, kepha ngaphandle koshukela.
Ngaphezu kwalokho, singeze izingcezu zikashokholeti omnyama enhlameni eqhubeka kahle ne-ginger. Inhlanhla yokupheka!
Izithako
- Iqanda eli-1
- 50 amagremu wejinja;
- Amagremu angama-50 e-chocolate anesabelo se-cocoa ka-90%;
- Amagremu ayikhulu ama-alimondi asemhlabathini;
- Amagremu angama-50 we-sweetener (erythritol);
- Amagremu ayi-15 kawoyela;
- 100 ml wamanzi;
- 1/2 isipuni se-baking powder.
Izithako zenzelwe izingcezu eziyi-12 zebhisikidi.
Iresiphi yevidiyo
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 268 | 1122 | 4.4 g | 23,5 g | 8.7 g |
Ukupheka
1.
Okokuqala, usike ushokoledi ube izingcezu ezincane ngommese obukhali. Bese ugaya ama-25 g we-erythritol ku-grinder yekhofi kuye ngohlobo lwe-icing ushukela (ngokuzithandela). I-Powder iyancibilika kangcono inhlama kunoshukela ojwayelekile.
2.
Kala izithako ezisele zenhlama bese uxuba ama-alimondi asemhlabathini, i-sweetener powder, ibhotela elithambile, iqanda, i-baking powder kanye noshokoleti osikiwe usebenzisa i-hander engxenyeni enkulu endishini. Preheat kuhhavini ngamadigri ayi-160 kumodi yokushisa ephezulu / phansi.
3.
Cwecwa i-ginger bese uyinquma kuma-cubes amancane. Zibeke ngo-25 g osele we-erythritol namanzi ebhodweni elincane noma epanini. Pheka izingcezu, zivuseleleze ngezikhathi ezithile, kuze kube yilapho sekuvele wonke uketshezi. Uzothola i-ginger eyenziwe nge-caramelized.
4.
Manje hlanganisa ngokushesha izingcezu ze-caramelized ngenhlama yekhukhi. Uma ulinda isikhathi eside ukupholisa, ekugcineni i-ginger izoba nzima. Uma lokhu kwenzeka, kwashise ku-microwave kuze kuthambe.
5.
Mboza ugqoko wokubhaka ngephepha elikhethekile bese ubeka isipuni senhlama ephepheni. Sebenzisa isipuni ukwakha ikhukhi eliyindilinga. Faka i-pan kuhhavini bese ubhaka imizuzu eyi-10. Qiniseka ukuthi amakhekhe awemnyama kakhulu. Ngemuva kokupheka, vumela isibindi sipholile kahle. Isifiso sokudla!
