I-Parmesan Meatballs

Ngixhumanisa nabantu abadla ukudla njalo ezingxenyeni ezincane. Iningi labafundi bethu liyazi ukuthi angilandeleli ekudleni okuvinjelwe, okuwukukhawulela inani lokudla ngosuku.

Umuntu oqonda umzimba wakhe futhi akwazi ukwahlukanisa indlala nokoma kufanele adle uma elambile, futhi hhayi ngoba isandla sehora sibonisa inombolo ethile.

Ukudla okucatshangwe kahle nokulinganiselwe okuphansi kwe-carb kuhlale kumi ngaphambili, futhi akunandaba ukuthi iwashi libonisani.

Futhi labo abasondeza ngamabomu ukudla ngamabomu, ngenkathi bezishiya isikhathi esithile, futhi bengafundisi ukudla ngokwabo, bangahlala bedla izingxenye eziningi ngosuku ngaphandle kokuzibeka engcupheni yokuthola isisindo ngokweqile.

Lama-meatballs alula kodwa acebile nge-Parmesan alungile njenge-snack ukwanelisa indlala encane.

Ungazidla kanye ne-crispy ulethisi noma imifino, uzenzele inkambo enhle kakhulu.

Ngaphezu kwalokho, zinhle ngokuhlanganyela noma ukuthatha nawe. Noma kungumsebenzi, ipikiniki noma iphathi ehlobo. 🙂 Ngifisa ukuthi ungadla futhi ube nesikhathi esikhulu sokupheka!

Izithako

• 450 g umhlabathi wenkomo (Bio);
• 1 isipuni husks yembewu enotshani;
• Amaqanda ama-2
• 2 amabhantshi kagalikhi;
• Ikhanda le-anyanisi eli-1;
• 2 wezipuni ze-parmesan;
• 2 wezipuni zobisi olubilisiwe olunengxenye yamafutha enkani engu-3.5%;
• 1 ithisipuni oregano;
• 1 ithisipuni elomisiwe le-parsley;
• 1/2 isipuni sikasawoti;
• 1/2 isipuni esimnyama;
• amafutha e-olive (noma kakhukhunathi ongakhetha kuwo).

Inani lezithako zale iresiphi ephansi ye-carb elise-4 servings. Ukulungiswa kwezithako kuthatha imizuzu eyi-10. Ukupheka, kufanele ubale eminye imizuzu eyi-15.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela yokupheka

1.

Okokuqala, thambisa u-anyanisi negalikhi bese uquma kahle noma uwanqume ngommese obukhali.

2.

Ngemuva kwalokho thatha isitsha esikhulu bese umane ubeke zonke izithako ezikuyo uhlanganise. Lezi zinongo zibhekiselwe kuzo kuphela. Lapha ungazama okuncane - konke kuya ngemilutha yakho.

3.

Manje thatha ipani lokuthosa elihle, uthele amafutha omnqumo kuwo, noma usebenzise ukhukhunathi kanye nokushisa okushisa okuphakathi.

4.

Roll ama-meatball amancane kusuka ku-mass eholela kanye gazinga epanini kuze kube yilapho kuqhuma igolide brown. Ukwenza ama-meatballs abe ngosayizi ofanayo, ungakhipha isisindo ngesipuni.