Isibindi! Leli gama lodwa lingavusa i-gag reflex kwezinye. Ngokusobala, kwabanye akuyona ingxenye yesigaba sezitsha eziyizintandokazi.
Kwabanye, noma kunjalo, kuyintokozo ephelele yobunyoninco futhi ivela njalo epuletini ngezindlela ezahlukahlukene.
Kuboniswa nakwezinye izindawo zokudlela nasemakhishini. Njengoba kungenye yezindlela ezithandwa kakhulu zokudla okukhona ezweni nasezweni lonke.
Ngasikhathi sinye, isibindi senkukhu sisinikeza amathuba amaningi okudla isidlo esipholile kakhulu se-carb. Iqukethe cishe wonke amavithamini kanye namaminerali amaningi futhi ihlanganisa isidingo sansuku zonke samavithamini A nensimbi.
Kodwa-ke, hhayi isibindi kuphela - i-jackpot enkulu ekudleni kwakho okuphansi kwe-carb, kodwa futhi namafutha omsoco we-Macadamian - ukutholwa kokunambitheka kweqiniso futhi, ngandlela-thile, indlovukazi phakathi kawoyela k peanut.
Ngakho-ke, zilungiselele isidlo sekhwalithi ephezulu nephansi se-carb enezakhi eziningi namavithamini. Ngamazwi, umuntu ongazi kahle isibindi senkukhu kufanele nakanjani azame le ndlela. Ngeke uzisole nakanjani.
Amathuluzi Ekhishini Nezithako Okudingayo
Chofoza kokunye kwezixhumanisi ezingezansi ukuya kokunconyiwe okuhambisanayo.
- Ipani lokuthosa elipholile le-granite;
- Ummese obukhali;
- Ibhodi yokusika;
- Amafutha ama-nati we-Macadamian.
Izithako
- 250 g wesibindi senkukhu;
- I-150 g ukusika amakhowe;
- Ikhanda le-anyanisi eli-1;
- 1 ithisipuni uwoyela weMacadamia;
- 1 i-clove yegalikhi;
- 1/2 isipuni se-rosemary;
- I-50 ml esisanda kufakwa ujusi we-orange;
- 1/2 ithisipuni elisanda kufakwa usawoti kalamula;
- 1 ingcosana yepelepele emnyama;
- 1 ingcosana kasawoti;
- I-1 pinch ye-Xucker Light (erythritol).
Inani lezithako zale iresiphi ephansi ye-carb elisebenzayo. Isikhathi esiphelele sokupheka, kubandakanya nokulungiswa kwezithako, sithatha imizuzu engama-30.
Indlela yokupheka
1.
Sebenzisa ummese obukhali ukusika isibindi senkukhu sibe izingcezu zosayizi oyifunayo.
2.
Geza amakhowe uthathe izingcezu. Cwecwa u-anyanisi negalikhi bese usika fake ama-cubes.
3.
Gcoba i-pan ngamafutha we-Macadamia nati kanye nokushisa ngaphezulu kokushisa okuphakathi.
4.
Faka isibindi, amakhowe, u-anyanisi negalikhi kuyo bese uthosa kuze kube yilapho amakhowe eshintsha umbala bese isibindi sesiyekile ukuba sipinki. Naka amazinga ahlukile wokukulungela kwemikhiqizo ngayinye.
- Thumela u-anyanisi
- Shonisa ugarliki
- Letha amakhowe ekukulungiseleleni
- Fry isibindi
Ungakwazi futhi ukuthosa u-anyanisi negalikhi epanini elihlukile, bese ekugcineni uhlanganise konke ndawonye.
5.
Hlulela ujusi wewolintshi, ujusi kalamula, Xucker, usawoti, pepper kanye ne-rosemary. Pheka eminye imizuzu emithathu. I-Carb ephansi futhi inambitha!
