Isobho se-Cream enama-greens asendaweni yonke, kungaba isidlo esimnandi phambi kwemenyu enkulu noma isinkwa esosiwe esinokuqukethwe okuphansi kwama-carbohydrate, kanti iqanda lizokwengeza i-satiety esitsheni. Le iresiphi nayo yinhle njengenkambo esemqoka yamaholide.
Izinto zasekhishini
- isikali ekhishini eliqeqeshiwe;
- ibhodi yokusika;
- ummese obukhali;
- ipani lokuthosa;
- isitsha;
- i-whisk noma i-hander mixer.
Izithako
- Amagremu angama-300 wezimpande ze-parsley;
- Amagremu ayi-100 of ukhilimu omuncu;
- Amagremu angama-20 wesipinashi eqandisiwe;
- 250 ml womhluzi wemifino;
- I-50 ml yewayini elimhlophe;
- 2 izimbotshana;
- Amaqanda ama-2
- 1 ithisipuni ibhotela;
- 1/2 isixuku se-parsley;
- i-nutmeg, usawoti kanye nopelepele ukunambitha.
Kukhona izithako ezanele zoku 2 servings. Kuzothatha imizuzu engama-20 ukulungiselela, isikhathi sokupheka kuzoba eminye imizuzu engama-20. Jabulela isidlo sakho!
Ukupheka
1.
I-peel shallots, uthathe ama-cubes bese gazinga epanini kuze kube sobala.
2.
Izimpande ze-ikhasi le-pearl, nquma kahle, gazinga. Faka iwayini elimhlophe ekugcineni kokuthosa.
3.
Thela wonke umhluzi wemifino bese ubeka isipinashi. Geza imifino, yomile, nquma imifino bese wengeza kwisobho.
4.
Usawoti, upelepele ukunambitha kanye nenkathi nge-nutmeg. Vumela ubilise kuze kuphekwe imifino.
5.
Faka amaqanda emanzini abilayo bese upheka kuze kuthambe.
6.
Puree nge-mixer bese ufaka ukhilimu omuncu. Isobho kufanele liphenduke umbala oluhlaza obuthambile ngenxa yemifino nesipinashi. Uma lokhu kungenzeki, sebenzisa isipinashi esengeziwe nesikhuni kuze kube yilapho umbala uqina.
7.
Hlobisa isidlo nge-parsley entsha kanye neqanda elisikwe ku-2. Ungaphaka ngesinkwa. Bonela iphango.
