Le isobho ilula kakhulu. Inokuqukethwe kwe-carbohydrate ephansi nenani elikhulu lezithako ezinempilo. Isobho lihle ngezinsuku zasehlobo.
Izinto zasekhishini
- ibhodi yokusika;
- ummese obukhali;
- isitsha;
- ipani yokuthosa.
Izithako
Izithako zeSobho
- 500 amagremu eklabishi laseVictoria;
- Amagremu angama-400 katamatisi;
- 400 ml womhluzi wemifino;
- 2 izaqathi;
- 1 upelepele obomvu;
- 2 izimbotshana;
- 1 i-clove yegalikhi;
- 1 iqabunga le-bay;
- Isiqu esingu-1 sika-celery;
- 2 wezipuni Crème fraîche;
- 1 isipuni se-parsley;
- 1 isipuni samafutha omnqumo;
- 1 igremu yesafroni;
- usawoti kanye nopelepele ukunambitha.
Izithako ezenzelwe ama-4 servings. Ukulungiselela kuthatha imizuzu engama-30. Kuzothatha isigamu sehora ukupheka.
Ukupheka
1.
Hlambulula iklabishi le-Victorian ngaphansi kwamanzi abandayo. Susa ikhanda ngokucophelela bese ubeka eceleni. Faka i-perch kumhluzi wemifino. Faka iqabunga le-bay bese imizuzu imizuzu engama-30. Uma ungafuni ukusebenzisa izinhlanzi ziphelele, ungasebenzisa futhi izihlungu.
2.
Geza utamatisi bese usika.
Sika kancane utamatisi
3.
Faka utamatisi olungiselelwe epanini ngamanzi abilayo okwemizuzu engu-1-2, ukuze kube lula ukukhipha isikhumba.
Cwilisa utamatisi emanzini ashisayo
4.
Susa utamatisi epanini bese ulicwilisa emanzini abandayo. Susa isikhumba.
Utamatisi we-Peel
5.
Susa umnyombo bese usika izingcezu.
Utamatisi oqoshiwe
6.
Hlambulula upelepele ngaphansi kwamanzi abandayo, ususe isiqu nembewu bese usika imifino ibe ngama-cubes.
Sika izicucu
7.
Hlambulula isilimo esidliwayo esinamagatsha anamanzi kanye izaqathi. Sika zibe izingcezu ezincane.
Izilayi zeCelery
8.
I-peel shallots negalikhi, uthathe ama-cubes.
9.
Beka ipani lesibili esitofini bese ushisa isipuni samafutha omnqumo. Imifino eyosiwe kanye nesweli likadoti.
Ngemuva kwalokho faka isilimo esidliwayo esinamagatsha anamanzi, upelepele kanye izaqathe epanini nesosi imizuzu embalwa, uvuse ngezikhathi ezithile.
Fry kancane
10.
Faka inhlanzi kusuka epanini lokuqala emifino.
11.
Faka utamatisi nemifino yesitshulu kuze kuphekwe.
12.
Sika i-fillet yezinhlanzi ibe izingcezu ezincane.
Izicucu zezinhlanzi akufanele zibe zincane kakhulu
13.
Vumela inhlanzi ipheke isobho imizuzu emi-5 ukuya kwengama-10. Faka isobho ngosawoti, upelepele nesafroni.
14.
Khonza ngesipuni seCrème Fraîche neparsley.
Nginifisela inhlanhla ekuphekeni kanye nasekudlaleni i-bon!
