Kusemasoseji namuhla. Ngokuqondile, hhayi nge-sausage uqobo, kodwa mayelana ne-goulash ye-sausage. Mhlawumbe manje ucabange: “Goulash nge umvimba? Yebo, lokhu akuyona into edabukisayo! ”
Kodwa-ke, lesi sidlo asinayo imithetho yokupheka eqondile noma uhlu lwezithako. Eqinisweni, le yi-Eintopf ejwayelekile (isobho elikhulu), elungiselelwe ngezindlela eziningi. Uzothola izindlela ezahlukahlukene ezifaka i-nyama goulash; inketho yethu, ingashintshwa futhi ithuthukiswe ngokubona kwakho. Isitsha esilungiselelwe ngokuya ngeresiphi yanamuhla ye-carb ephansi sizoba sinambitheka futhi silungele ukufudumeza izinsuku eziningana.
Okubalulekile: njenganoma iyiphi i-Eintopf, i-goulash izosonteka ngosuku olulandelayo lapho isithethwe. Pheka ngobumnandi!
Izithako
- I-Bokvurst (umvimba ophekwe wabhema), izingcezu ezi-4;
- Anyanisi obomvu, izingcezu ezi-2;
- Garlic, amakhanda ama-3;
- Upelepele omnandi (obomvu, luhlaza okotshani, ophuzi);
- Namathisela utamatisi ohlanganisiwe, i-0,1 kg .;
- Ama-champion amasha, i-0.4 kg.;
- Umhluzi wenkomo, 500 ml .;
- I-paprika emnandi, i-curry ne-erythritol, isipuni esisodwa ngasinye;
- I-Nutmeg, isipuni 1;
- Usawoti kanye nopelepele ukunambitha;
- Amafutha omnqumo wokuthosa.
Inani lezithako lisuselwa ku-4 servings. Ukulungiswa kwazo zonke izakhi nesikhathi sokupheka esihlanzekile kuthatha imizuzu engama-30.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 82 | 344 | 3.5 g | 5.7 g | 4.2 g |
Izinyathelo zokupheka
- Geza amakhowe kahle bese usika izingcezu. Fry epanini bese ubeka eceleni.
- Cwecwa bese usika u-anyanisi obomvu ube ama-cubes amancane. Fry bese ubekela eceleni manje. Yenza okufanayo ngegalikhi: qaphela ukuthi ugalikhi akufanele uthosiwe isikhathi eside, ngaphandle kwalokho kungahle kube ngumunyu.
- Isikhathi sesikhathi sopelepele. Kufanele zigezwe, zisuse imbewu kanye no-peel. Njengemifino esigabeni 2, i-paprika idinga ukusikwa kube ama-cubes kanye nefry.
- I-Bokvurst (amasoseji abhemile) abelwe izingcezu noma amashubhu amakhulu, gazinga. Thatha i-saucepan bese unamathisela utamatisi wokushisa ngaphezulu kokushisa okuphakathi. Faka umhluzi wenyama enamathiselwe.
- Hlanganisa zonke izithako epanini nosizini ukunambitha. Imizuzu engaba ngu-30, pheka i-goulash emlilweni ophansi. Uma ugcina isidlo sivutha ngomlilo, lokho kucebisa ukunambitheka. Isifiso sokudla!
