Izitayela zenkukhu ezingama-Walnut ngesitayela

Ama-nugget enkukhu athandwa ngokudla okuphezulu kwabo bonke ubudala. Inkukhu ayisihlwabusanga kuphela, kepha futhi ingumthombo omuhle kakhulu wamaprotheni. Ngeshwa, ama-nugget okudla okusheshayo awanempilo kakhulu futhi awahambelani nokudla okuphansi kwe-carbohydrate.

Ngenhlanhla, kukhona ama-breadcrumbs ethu anempilo. Ungajabulela ukujabulela inkukhu emnandi ngaphandle kokucabanga ngamakhalori.

Ngendlela, ngaphezu kwenkukhu kuza usosi omnandi. Kuzolunga nenyama eyosiwe noma umvimba.

Izithako

Okwenzelwe

• 4 amabele enkukhu;
• Amaqanda ama-2
• Amagremu angama-50 kafulawa we-alimondi;
• Amagremu angama-50 ama-hazelnuts asikiwe;
• Amagremu angama-30 we-psyllium husk;
• upelepele;
• usawoti;
• uwoyela wokupheka.

Ngesiqalo

• 4 wezipuni ze-soya isoso;
• 4 wezipuni ze-sauce yaseWorcestershire;
• Izipuni ezi-5 ze-erythritis;
• 2 amabhantshi kagalikhi;
• 1 isipuni se-ginger (noma ukunambitha);
• 500 amagremu utamatisi odlulile;
• I-1/4 isipuni se-chili flakes;
• 1 ithisipuni lamafutha kakhukhunathi.

Izithako ezenzelwe ama-4 servings.

Iresiphi yevidiyo

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1.

Geza isifuba senkukhu ngaphansi kwamanzi abandayo bese usula owomile ngephepha. Bese usika inkukhu ibe yizicucu bese uwayisela nge-pepper nosawoti ukunambitha.

Enye ekhonza idinga ibele elilodwa lenkukhu. Vele, uma ufuna ukwenza ukubekwa okwengeziwe, lapho-ke kufanele ukhuphule isibalo samaqanda nokufaka isinkwa.

2.

Shaya amaqanda endishini encane. Hlanganisa kahle ama-alimondi omhlabathi, ama-hazelnuts kanye nama-sunks sunks endishini ehlukile.

Qala ngokugcobhoza ucezu lwebele lenkukhu ngamaqanda, bese uhlanganisa ama-alimondi nama hazelnuts. Phinda futhi nazo zonke izingcezu zenkukhu.

3.

Shisisa uwoyela epanini lokushisa oyifunayo.

Manje faka ama-nugget ku-oyela ne-sauté imizuzu engaba ngu-5 kuze kube yilapho kuthosiwe kahle futhi ku-crispy. Ngemuva kwalokho faka ama-nati emaphepheni bese uvumela i-oyili ikhiphe.

4.

Cwecwa ama-clove egalikhi bese unquma kahle ngangokunokwenzeka. Cwecwa i-ginger bese uyinquma kuma-cubes amancane.

Uma uthanda i-ginger, khona-ke ungakhuphula inani. Uma ungayithandi i-ginger, khona-ke awukwazi ukuyisebenzisa, isoso lizophuma isipayisi esincane.

5.

Fudumeza uwoyela kakhukhunathi epanini bese uthosa kancane igalikhi nojinja. Bese uthele usosi no-Worcestershire usoso.

Faka i-erythritol ne-chili flakes bese uthele utamatisi. Vumela upheke kuze kube yilapho usoso ubilisa kancane bese kuba uqweqwe.

By the way, isoso sinambitha kokubanda futhi ngesimo efudumele. Ungagcina okusele esiqandisini bese ukhonza ku-barbecue elandelayo yazo zonke izinhlobo zobungcweti bokushisisa.

6.

Faka usoso izitsha ezincane bese ukhonza nge-crispy yenug nugget. Isifiso sokudla!