Le iresiphi ene-carb ephansi, ngakolunye uhlangothi, ilula kakhulu, ngoba ayifaki izithako eziningi, kepha ngasikhathi sinye futhi iyinkimbinkimbi 🙂 Kufanele uzame isifuba senkukhu esigoqiwe esigcotshwe isipinashi.
Sifisela wena ukupheka isikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.
Izithako
- I-600 g yebele yenkukhu;
- I-100 g yesipinashi esisha;
- 200 g feta;
- Izingcezu eziyi-100 g ze-bacon;
- 2 wezipuni zikaphayinaphu;
- 3 amabhantshi kagalikhi;
- I-1 shallot;
- Amafutha eGhee wokuthosa;
- Pepper ukunambitha.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings.
Kuthatha imizuzu eyi-15 ukulungisa izithako. Isikhathi sokubhaka cishe imizuzu engama-30.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 161 | 674 | 1.1 g | 9.3 g | 18.3 g |
Iresiphi yevidiyo
Indlela yokupheka
1.
Cwilisa kuhhavini kuze kufike ku-180 ° C (kumodi yokukhanya) noma ku-200 ° C kumodi yokushisa ephezulu neyaphansi.
2.
Cwebeza imichilo nezicishi zikagalikhi bese uziphuma kube amashubhu. Fudumeza ghee epanini lokuthosa gazinga u-anyanisi oqoshiwe kanye negalikuni kuyo kuze kube nsundu wegolide.
I-Sauté shallots kanye negalikhi
3.
Hlanza isipinashi ngaphansi komfudlana wamanzi abandayo bese uvumela ukuthi amanzi akhanye kahle.
Faka isipinashi esisha epanini ...
Faka isipinashi epanini lokuthosa ku-anyanisi no-anyanisi bese ushiya kuze kuthambe.
... kanye nefry
Manje usususa ipanishi esitofu.
4.
Khipha ushizi we-feta bese uyikhahlela ngeminwe yakho. Dlulisa isipinashi esithosiwe esitsheni sikashizi.
Ushizi feta ushizi
Songa amantongomane ephayini epanini yokuthosa ngaphandle kwamafutha, bese uwafaka ekugcwalisweni kwesipinashi.
Faka Amantongomane Zikhukhamba Egcotshisiwe
Isikhathi nopelepele ukunambitha uhlanganise kahle.
5.
Hlanza ibele lenkukhu ngamanzi abandayo bese ulimisa ngethawula ekhishini. Ngommese obukhali, usike ephaketheni ngalinye ngangokunokwenzeka.
Sika emaphaketheni
Ngemuva kwalokho izinto ezinamaphakethe nge-feta nesipinashi.
nezinto zesipinashi
Ekugcineni, bopha isifuba ngezingcezu zobhekeni.
Songa ubhekeni
6.
Beka amabele enkukhu asongele ubhekeni esitsheni sokubhaka.
Faka amabele esitsheni sokubhaka ...
Bhaka kuhhavini imizuzu engama-30 kuze kuphekwe.
Isifuba Senkukhu Esilungele Ukudla
Faka kuso isaladi ozikhethele noma izingcezu zepelepele enongiwe. Bonela iphango.
