i-apula nethanga lethanga
Ithanga lisinika izindlela eziningi zokupheka eziphansi. Ukusuka kuwo ungapheka cishe yonke into inhliziyo yakho efisayo - nento egculisayo, nento emnandi. Namuhla siphinde sikulungiselele iresiphi ye-dessert - i-apula yethu nethanga lethu elivulekile, njengesiqhelo se-carb 🙂
Amathuluzi Ekhishini Nezithako Okudingayo
- I-Xucker Light (erythritol);
- Ummese obukhali;
- Ibhodi elincane lokusika;
- Ukuxubha isitsha;
- Isihlanganisi sesandla;
- I-silicone baking mat (noma iphepha lokubhaka).
Izithako
Izithako zephayi yakho
- 1 apula
- Ithanga le-1 hokkaido;
- Amaqanda ama-2
- Ama-200 g ama-alimondi emhlabathini;
- 100 g ama-hazelnuts aqoshiwe futhi athosiwe;
- I-100 g Xucker Light (erythritol);
- 100 g bhotela;
- I-1/2 sachet ye-baking powder;
- 1/2 ithisipuni lomhlabathi usinamoni;
- 1/2 ithisipuni yomhlaba ginger;
- I-Nutmeg esicongweni sommese.
Inani lezithako libalwa cishe kwezingcezu ezi-8 zekhekhe.
Indlela yokupheka
1.
Uma usebenzisa ithanga le-hokkaido le-apula lakho nethanga, khona-ke weqa igxathu lokusika. Ngemuva kokupheka noma ukubhaka i-hokkaido, ungadla kanye nayo. I-peel ngemuva kokupheka iba yathambile futhi inambitheke njenge pulp ithanga.
2.
Geza ithanga kahle ngaphansi kwamanzi agobhozayo. Susa isiqu usike phakathi. Manje khipha imbewu kuwo womabili ama-halves.
3.
Ngommese obukhali, usike ama-halves wethanga abe yizicucu ezacile. Esimweni esimanzi, ithanga linzima kakhulu, ngakho-ke ngesikhathi sokusika ummese omuhle futhi obukhali impela uzokusebenzela kahle.
4.
Geza i-apula ngaphansi kwamanzi ashisayo bese uyesula kahle ngethawula lasekhishini. Sika kube ikota, ususe ama-cores, bese usika izingcezu zibe izingcezu ezincanyana.
I-Apple ne-Pumpkin Massacre
5.
Uma ukhiphe ibhotela esiqandisini futhi kusenzima, lithambise kuhhavini noma ku-microwave. Shaya ibhotela ngamaqanda no-Xucker.
Manje isikhathi sokusebenza sokuxuba isandla
6.
Hlukanisa izithako ezomile ezisele ngokwahlukana - ama-alimondi asemhlabathini, ama-hazelnuts asikiwe, i-baking powder, isinamoni yomhlabathi, i-ginger enomhlaba ne-natimeg esicongweni sommese.
7.
Hlanganisa le ngxube eyomile nebhotela nesisindo seqanda kuze kutholakale inhlama engenacala.
Hlanganisa kahle
8.
Beka ishidi ephepheni lokubhaka bese usakaza inhlama ngalo. Yize inhlama inamathele kancane, nokho isatshalaliswa kahle futhi isetshenziswa ngemuva kwesipuni.
Kuyanamathela kodwa kuyamnandi kakhulu
9.
Beka ithanga nezingcezu ze-apula phezulu kwenhlama. Ukuthi usabalalisa kanjani futhi uhlela kanjani, kukuwe. Ubuqambi obuncane futhi ungakha iphethini enhle yama-apula namathanga 🙂
10.
Faka ishidi imizuzu engama-30 kuhhavini osuke usunqunyelwe ukuya ku-180 ° C (kumodi yokudonsa). Lapho umbala wekhekhe uthatha ubumpofu obufisayo, uwususe kuhhavini bese uwushiya upholile kahle.
Ipipi le-Apple Pumpkin elilungele
11.
Ikhekhe limnandi kakhulu futhi linambitha. Uma ufisa, ungayihlobisa ngo-ukhilimu ophehliwe. Ngikufisela okuhle kodwa.
