I-Mini-pain ne-cottage shizi ihamba kahle noshizi omusha, ujamu noma uju futhi ilungele ibhulakufesi
Ama-khekhe noma ama-roll roll yaseJalimane kuyisiko. Akwanele kulabo abathathe isinqumo sokuvuselela ukudla kwabo. Kepha siyaqiniseka ukuthi akufanele uzenqabe le nenjabulo, noma ngabe ulandela ukudla okune-carb ephansi.
Enye indlela e-carb emnandi esezingeni eliphansi elungiselelwe ngaphandle kofulawa izokusiza. Isinkwa lesi singadliwa ngo shizi noma ngenani elincane le-carb jam eyenziwe ekhaya ephansi.
Kulula ukupheka: thatha ezinye izithelo, uzihlambe bese ufaka i-erythritol noma enye into ebabayo. Uzothola ushukela onempilo, ukulungiswa kwawo okungathathi isikhathi esiningi. Ungasebenzisa futhi i-chocolate sauce njenge-sweetener.
Uma ukudla okudlayo kungashisi kakhulu, bese uthela izingcezu zoju ujabulele isidlo sasekuseni esimnandi nesimnandi. 🙂
Izinto zasekhishini
- I-baking powder;
- isidlo sokubhaka esincane.
Izithako
- I-200 g ye-cottage shizi 40% (ushizi wekhokho);
- 50 g sesame;
- 1 ithisipuni likagamu gar;
- Amaqanda ama-4
- 1/2 isipuni sikasawoti.
Izithako zokupheka zenzelwe izingcezu ezi-6 zezinkwa ezi-mini. Ukulungiselela kuthatha imizuzu eyi-10, isikhathi sokubhaka - imizuzu engama-30.
Ukupheka
1.
Hlanganisa amaqanda noshizi wekotishi endishini ephakathi kuze kube ukhilimu. Ngendebe encane, hlanganisa i-sesame, ushukela kanye ne-gar gamu.
2.
Hlanganisa izithako ezomile ne-cottage shizi bese uxuba kahle.
3.
Faka inhlama epanini lesinkwa esincane ubhake kuma-degree angama-175 (imodi yokudonsela) imizuzu engama-30. Uma ungenalo ifomu elikhethekile lezingcezu ezincane, ungabhaka yonke inhlama ngokushesha esitsheni esivamile sokubhaka. Ukubhaka kuzothatha isikhathi eside.
Uzodinga cishe imizuzu engama-45-50. Ngemuva kwalokho kufanele uhlole ukulungela kwesitsha ngokwakho. Uma isinkwa sibhakwa ngokushesha futhi simnyama kakhulu, sisimboze nge-aluminium foil ngesikhathi sokubhaka.
Sifisela wena ukuqala okuhle kosuku futhi ujabulele ukudla kwakho.
