I-Tuna nePollock Lasagna

Ngubani odinga i-pasta ngokudla okuphansi kwe-carb uma kukhona okunye okumnandi njenge-tuna ne-pollock? Ngiyazithanda izinhlanzi, ngakho-ke yini okungangcono kunokunika i-lasagna kuyo?

Ngokubona le ndlela yokupheka, amaNtaliyane ayanikela futhi akhohlwe ngohlobo lwayo lwakudala. Ilungele labo abafuna ukunciphisa umzimba futhi ngasikhathi sinye badle kahle.

Izithako

• 2 zucchini;
• Izaqathe ezi-4;
• I-300 g pollock;
• I-150 g mozzarella;
• I-50 g ushizi we-grated ushizi;
• 1 ikani le-tuna;
• 1 ikotamatisi oqoshiwe;
• 1 i-clove yegalikhi;
• 1 isipuni sokunamathisela utamatisi;
• 1/2 tsp marjoram;
• Usawoti;
• Pepper

Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ukuhanjiswa okungama-2-3. Isikhathi sokupheka, kubandakanya nesikhathi sokupheka, sizothatha imizuzu eyi-45.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Geza i-zucchini entsha kanye nezaqathe bese ucambaza ubude kanye nobude. Hlela imifino epanini lokuthosa nosawoti. Usawoti uzokha amanzi emifino. Ngemuva kwakho konke, asifuni ukubona i-lasagna enamanzi epuleti ekugcineni.

2.

Bese usika ugarlic ne-mozzarella kuma-cubes amancane. Kubalulekile ukunquma ugarliki, hhayi ukuwuhlikihla ngesipuni segalikhi - le yindlela ama-oli abalulekile agcinwa kangcono ngayo.

3.

Isikhathi somgwaqo ngosawoti nopelepele kanye no-fry nhlangothi zombili epanini elinganamatheli. Faka ugarlic lapho bese uthosa okuthe xaxa.

4.

Bese engeza utamatisi kanye ne-marjoram epanini. Sika kancane kancane i-pollock epanini nge-spatula, bese ufaka i-tuna uhlanganise kahle. Isizini ngokunamathisela utamatisi bese ushiya imizuzu imizuzu embalwa.

5.

Isinyathelo esilandelayo ukushisa i-oveni kuya ku-180 ° C (kumodi yokudlulisa). Pat zucchini kanye izaqathi ngethawula iphepha.

6.

Gcoba isitsha se-casserole ngamafutha omnqumo bese ubeka izingqimba zezaqathe, i-zucchini, inhlanganisela ye-utamatisi nenhlanzi encane ye-mozzarella efile, njengakulungiswa kwe-lasagna.

7.

Ekugcineni, fafaza ushizi we-Emmental ngaphezulu bese ubhaka kuhhavini imizuzu engama-20. Bonela iphango.

Ngabe uyazi?

Naphezu kweqiniso lokuthi i-pasta kuthiwa yenziwa amaNtaliyane, ama-noodle eza kithi aqhamuka kuma-Middle Ages. Futhi ngenxa yomthengisi odumile waseVeneji uMarco Polo, ipasta ekugcineni yaya eYurophu. AmaNtaliyane ngokwesilinganiso adla cishe amakhilogremu angama-25 ama-noodle ngonyaka.

Yize i-pasta idume kakhulu eJalimane, sisekude kakhulu namagugu anjalo. Simise cishe amakhilogremu ayisishiyagalombili ama-noodle umuntu ngamunye ngonyaka. Abantu abaningi abaphendukela ekudleni okuphansi kwe-carb baphuthelwa yi-pasta yabo abayithandayo ngezindlela ezahlukahlukene.

Yize kungekho sizathu salokhu. Kunezindlela eziningi eziningi ezimnandi zokwenza i-pasta yakudala ongasheshe uyiyeke ukuyilangazelela.

Indalo yethu yanamuhla izokumangaza. Kuyo, i-tuna ihamba kahle nge-saithe futhi ihlanganiswa yi-zucchini kanye nezaqathe. Lesi sidlo asiyona nje indlela egqamile yokukhuphuka, kodwa futhi singumthombo obalulekile wamaprotheni, futhi ngenxa yezinhlanzi nemifino siwusizo olukhulu kakhulu.

Ngiyaqiniseka ngokuphelele ukuthi le lasagna izothatha indawo eqinile ekudleni kwakho. Kunoma ikuphi, ngiyamthanda futhi ngezikhathi ezithile ukhumbula ukukhuphuka okuhle kakhulu. Ngifisa ukuthi ube nohlelo lokusebenza, ube nesikhathi esihle ngenkathi upheka futhi ujabulele ukudla kwakho kakhulu.