Isinamoni kuvame kakhulu kumuntu wanamuhla. ISpice ayifanele imali enhle namuhla, futhi noma yimuphi umama wasendlini okungenani wayisebenzisa ukwenza i-baking noma i-dessert. I-Cinnamon isetshenziswa kabanzi hhayi ekuphekeni kuphela, ukufaka ukunambitheka ezitsheni, kepha futhi ekwelapheni izifo ezithile. Okunye kwalokhu kugula yisifo sikashukela. Ake sibheke ukuthi sithatha kanjani isinamoni ukwehlisa ushukela wegazi nokuthi kuzosiza yini ukulwa nalesi sifo.
Ungasithola kanjani isinamoni
ICinnamon ingeyezikhathi ezingapheli zomndeni we-laurel. Izihlahla zifinyelela kumamitha ayi-12 ubude, kepha amasimu okulima okuthengiswayo atshalwa ngezinhlobo ezikhula kancane. Amagxolo anephunga elimnandi, elisuswa ngaphakathi ngaphakathi ngesendlalelo esincanyana. ICinnamon ikhula eNdiya, Indonesia nase China.
Kepha ekwelashweni kwesifo sikashukela, isinamoni elethwe kusuka kuCeylon ilungeleka kahle.
Inqubo yokuqoqa izinongo inezimpawu zayo. Isibonelo, amagxolo ahlanzwa ngemimese yethusi kuphela. Enye insimbi ifakelwe ama-tannins akhishwe yisitshalo. Isikhathi esingcono kakhulu sokuqoqa izinongo sithathwa njengesizini yokuphela kwama-tropical tropical. Ngalesi sikhathi, lesi sitshalo sifinyelela ekuqoqweni okuphakeme kakhulu kwezinto ezinephunga elimnandi. Amagxolo omile emjondolo aze anikeze ngokuphelele umswakama, asonteke abe amashubhu. Bafakwa komunye nomunye ngezicucu eziningana, bakha izinti, esevele zizogcina amashalofu.
Izinkomba kanye ne-contraindication
USpice unephunga elimnandi, kepha lokhu akuyona inzuzo yalo kuphela.
Kukholelwa ukuthi isinamoni isebenzisa ubuchopho, yenza inkumbulo ibe ngcono, ivuselele umuzwa, ikhulule ubanzi.
Ngaphezu kwalokho, izinongo zinendawo ethile ewusizo, ngakho-ke isetshenziselwa ukuphazamiseka kwezempilo okufana:
- I-ARI ne-ARVI;
- rephlebitis;
- imithambo ye-varicose;
- i-thrombophlebitis;
- izifo zokukhunta;
- i-gastritis ene-secretion ekhuphukile yejusi yesisu;
- kwehle ukungatheleleki komzimba.
Ama-herbalists ayincoma ngoshukela omningi wegazi nokuguqula ukugaya.
Njenganoma yisiphi isitshalo esinezinto zokwelapha, isinamoni ine-contraindication. Lesi sitshalo ngeke sisetshenziswe ngabesifazane abakhulelwe (ikakhulukazi ezinyangeni zokuqala), kanye neziguli ezinomdlavuza ezihamba ngaphansi kwe- "chemistry". Ukugcotshwa okukhulu kawoyela obalulekile kuguqula izinongo zibe yi-allergen enamandla. Lokhu kudinga futhi ukuthi kubhekwe. Kungcono ukuqala ukwelashwa ngemithamo emincane ukuze uqiniseke ukuthi awunampendulo engemihle. Iziguli ezinokweqile kufanele zisebenzise lo mkhiqizo ngokunakekelwa okukhulu, ngoba amagxolo anomthelela ovuselelayo.
Umthelela ushukela
Siqhubeka ngqo nesihloko sendatshana bese sibona ukuthi isinamoni yehlisa ushukela wegazi noma cha. Izifundo eziningi ezenziwa eqenjini lamavolontiya zikuqinisekisile ukuthi ngemithamo ejwayelekile ye-1 kuye kwayi-6 g ngosuku ngenyanga nengxenye, izinongo zehlisa ushukela ngamaphesenti angaphezu kwama-20. Kodwa-ke, ama-endocrinologists aweluleki ukuthi athembele kuphela esenzweni esiyisimangaliso. Insika yokwelapha isifo sikashukela ukudla nokuzivocavoca.
Ukhiye ekusebenzeni ngempumelelo kwesinamoni ekubuyiseleni ukubekezelela komzimba ku-insulin yi-phenol, into eyingxenye yesinongo.
Imikhakha yayo ivimbela ngempumelelo ukuthuthukiswa kwezinqubo zokuvuvukala. Umgomo oyinhloko wesiguli sikashukela ukugcina izinga likashukela elijwayelekile phakathi kwezikhathi zokudla. ICinnamon ilungele le nhloso. Izinto ezisebenzayo ama-cinnamaldehydes akhona ekwakhiweni kwawo athuthukisa i-carbohydrate metabolism. Ngenxa yezakhiwo ze-antioxidant ze-sinamon bark, ukubonakaliswa okunjalo kwesifo sikashukela njengokulunywa kwesikhumba nokubhujiswa kwemithambo yegazi kuncishisiwe.
Ngokwakhiwa kwayo, izinongo ziqukethe:
- i-fiber yokudla;
- Vitamin E
- Vitamin A
- Amavithamini e-B;
- potaziyamu
- i-magnesium
- i-zinc;
- insimbi
- ithusi
Okuqaphelekile ikakhulukazi ukuba khona kwevithamini B4 noma i-choline kusinamoni.
Le nto "ifafaza" igazi, elibaluleke kakhulu kwabanesifo sikashukela. Ngempela, i-thrombosis iyinkinga ebulalayo, ehambisana nokuphulwa kwe-carbohydrate metabolism. Kuholela ekuhlaselweni yinhliziyo, imivimbo, izilonda ezihlukumezanayo yemilenze futhi nokufa ngokushesha.
I-Spice yehlisa izinga lamazinga aphansi we-lipoprotein, ngenkathi ikhulisa inani lezinto eziphezulu zokuxinana ezifanayo. Ukwephulwa kwesilinganiso sabo okuholela ekuthuthukisweni kwama-pathologies ahlukahlukene. Njengoba okuqukethwe i-glucose ephezulu kusebenza kabi emikhunjini, kubenze bakhubazeke, impahla yesinamoni nayo ibaluleke kakhulu kwabanesifo sikashukela, njengokuncipha kwezinga le-triglycerides lapho kuthathwa. I-Tocopherol, ebizwa kangcono njenge-Vitamin E, ibhekwa njenge-antioxidant enamandla. Ivimbela i-thrombosis ngenkuthalo, iqinisa izindonga zemithambo yegazi, inciphise ukuqina kwayo.
Ukudla
Iphunga elimnandi lezinongo lizokwehluka izindlela zokupheka zansuku zonke ezinoshukela, ama-casseroles, ama-dessert.
Ungangetha ingcosana yesinamoni kwikhofi, itiye, noma kwesinye isiphuzo.
Okunye kokudla okusizayo okusiza ukuqeda ushukela wegazi yi-kefir. Kwabanesifo sikashukela, lo mkhiqizo wobisi obilisiwe usiza ukuqalisa ukugaya. Izinga elivumelekile lofinyelela kumalitha angama-0,5 ngosuku. Okuqukethwe kwe-carbohydrate ku-kefir 3.5% kungaphansi kwe-1%, ngakho-ke kunconywa ukukusebenzisa ukulungisa isiphuzo.
Cinnamon ne-kefir ukunciphisa ushukela wegazi - inhlanganisela enhle kakhulu. Kungcono kakhulu uma usebenzisa umkhiqizo owenziwe ekhaya owenziwe ubisi lonke nenhlama. Njengoba sekushiwo, ngosuku ungaphuza izingilazi ezimbalwa zesiphuzo, uzisakaze ngokulinganayo. Ukwenza isibonelo, omunye angadla ngesikhathi sokudla isidlo sasemini, omunye ngaphambi kokulala. Kulokhu, isinamoni yengezwa ukunambitha, i-1 g ithisipuni lempuphu. Uma ungasetshenziswanga izinongo okwamanje, qala ngesipin, ukhulisa umthamo kancane kancane. Ngaphezu kwe-kefir, isinamoni ingahlanganiswa noshizi we-cottage shizi.
Iziphuzo zokulawula i-carbohydrate metabolism azilungiswa hhayi ngesisekelo semikhiqizo yobisi ebilisiwe. Ngale njongo, i-chicory ilungele kahle, futhi enamandla okwehlisa amazinga kashukela. Kufakwa ubisi oluncane kuyo ukuthuthukisa ukunambitheka. Uma uthanda itiye ngaphezulu, kungcono ukunikeza okuthandwa luhlaza. Ungangeza nesinamoni, ulamula, ama-rosehip, amajikijolo amuncu kuwo.
Okuqaphelekile ikakhulukazi ukuhlanganiswa kwesinamoni noju.
Umuthi wendabuko uyincoma njengomthombo wamavithamini namaminerali ezigulini ezinesifo sikashukela.
Kodwa-ke, sikhuluma kuphela ngomkhiqizo osezingeni eliphakeme ongaqukethe ukungcola kokufakelwa. Ingxube yesinamoni noju (1 g / 5 g) kuyoncibilika emanzini afudumele. Kuyadingeka ukuthatha okulinganiselwe, kucatshangelwa inani lamayunithi we-carbohydrate. ICinnamon noju ingahlanganiswa nemikhiqizo efana ne-chicory noma i-ginger. Iziphuzo ezilungiselelwe ngesisekelo sazo zinciphisa ushukela wegazi.
Isiphetho
Sithole ukuthi kungani isinamoni ilusizo kwabanesifo sikashukela, ukuthi singasithatha kanjani lesi sinongo esingajwayelekile ukwehlisa ushukela wegazi. Ukufingqa, ukufingqa lokhu okungenhla. Ukwenza isinamoni ilusizo ngempela, landela imithetho embalwa:
- Gada futhi uqophe izinga lakho loshukela njalo.
- Yidla isinamoni ngaso sonke isikhathi.
- Ungakhohlwa ukuthi ukudla okudliwayo kuyimpoqo, kanye nomsebenzi womzimba.
- Ngaphambi kokufaka ekudleni kwanoma yimuphi umkhiqizo, ungakhohlwa ukubonana nodokotela.
Umthamo wezinongo uwedwa esigulini ngasinye, ngakho-ke udinga ukugxila enhlalakahleni nasekubonisweni kwemitha.
