Abantu abanesifo sikashukela kufanele bazikhawulele ngezindlela eziningi. Uhlu olubanzi luhlanganisa, ngokungafani nokwanele, hhayi kuphela amakhekhe, ushokoledi, namakhekhe no-ayisikhilimu. Kungakho isiguli siphoqelelwa ukuphatha umkhiqizo ngamunye ngokuqapha, sifunde ngokucophelela ukwakheka kwaso, izakhiwo nenani lomsoco. Kukhona izingqinamba okungelula ukuzilungisa. Sizocwaninga kabanzi ngombuzo wokuthi kungenzeka yini ukuphuza ubisi nge-Type 2 sikashukela noma cha. Sichaza isilinganiso sokusetshenziswa komkhiqizo, inani laso kumuntu okhulile, izinzuzo zalo kanye ne-contraindication.
Ukwakheka Komkhiqizo
Iningi labachwepheshe liqinisekisa ukuthi ubisi olunoshukela owandisiwe aluphethwe, kunalokho, luzosizakala kuphela. Kodwa-ke, lezi izincomo ezijwayelekile nje ezidinga ukucaciswa. Ukuthola ngokunemba okuthe xaxa, kuyadingeka ukuhlola inani lomsoco walesi siphuzo. Ubisi luqukethe:
- i-lactose
- i-casein
- Vitamin A
- calcium
- i-magnesium
- i-sodium
- usawoti we-phosphoric acid,
- Amavithamini we-B,
- insimbi
- isibabule
- ithusi
- i-bromine ne-fluorine,
- Manganese
Abantu abaningi babuza, “Ingabe kukhona ushukela obisini?” Uma kukhulunywa nge-lactose. Ngempela, le carbohydrate ine-galactose noshukela. Kungokweqembu lama-disaccharides. Ezincwadini, kulula ukuthola idatha yokuthi ushukela ungakanani ebisini. Khumbula ukuthi lokhu akuphathelene ne-beet noma umhlanga i-sweetener.
Okuqukethwe komkhiqizo we-100 g we-lactose kungu-4.8 g, le nkomba ibhekisela ebisini lwenkomo. Ushukela wobisi wembuzi kancane kancane - ama-gramu angu-4.1.
Izinkomba ezifana nenombolo yamayunithi esinkwa, inkomba ye-glycemic, ikhalori nokuqukethwe kwe-carbohydrate zibaluleke ngokulinganayo kwabanesifo sikashukela. Le mininingwane ikhonjiswe kuthebula elingezansi.
Izici zemikhiqizo yobisi yokuqukethwe kwamafutha ahlukahlukene
| Okuqukethwe kwamafutha | Ama-carbohydrate | Okuqukethwe kwekhalori | XE | I-GI |
| 3,20% | 4,7 | 58 | 0,4 | 25 |
| 6,00% | 4,7 | 84 | 0,4 | 30 |
| 0,50% | 4,7 | 31 | 0,4 | 25 |
Izinzuzo kanye nokuphikisana
ICasein, ehlobene namaprotheni ezilwane, isiza ukugcina ithoni yemisipha, futhi ihlangana ne-lactose, isekela ukusebenza okujwayelekile kwenhliziyo, izinso nesibindi. Amavithamini e-B anomphumela omuhle ohlelweni lwezinzwa nolwemifino, ukondla isikhumba nezinwele. Ubisi, kanye nemikhiqizo evela kulo, kuqinisa umzimba, kusiza ukunciphisa isisindo somzimba ngenxa yamafutha, hhayi izicubu zemisipha. Isiphuzo siyikhambi elihle kakhulu lokushiswa kwenhliziyo, kukhonjiswa i-gastritis ene-acidity ephezulu kanye nesilonda.
Ukuphambana okuningana kokusetshenziswa kobisi ukukhiqizwa okunganele kwe-lactose ngumzimba. Ngenxa yalesi sifo, ukumuncwa okujwayelekile ushukela wobisi olutholakala esiphuzweni. Njengomthetho, lokhu kuholela ekwethweni okucasulayo.
Ngokuqondene nobisi lwembuzi, unokuphikiswa okuthe xaxa.
Isiphuzo asinconywa:
- ukuphazamiseka kwe-endocrine;
- isisindo somzimba ngokweqile noma ukuthambekela ngokweqile;
- i-pancreatitis.
Imiphi imikhiqizo yobisi efanelekile kwabanesifo sikashukela
Isifo sikashukela kufanele silawule okuqukethwe ngamafutha emikhiqizo yobisi. Ukuthathwa kwe-glucose engasebenzi kahle kuvame ukuhlotshaniswa nokwenyuka kwe-cholesterol, okuholela ezinkingeni ezinkulu. Ngesizathu esifanayo, ukudla ubisi lonke kuyinto engathandeki.
Ingilazi ye-kefir noma ubisi olungavuthiwe iqukethe i-1 XE.
Ngakho-ke, ngokwesilinganiso, isiguli esinesifo sikashukela asinakudla izingilazi ezingaphezu kuka-2 ngosuku.
Ubisi lwebhokhwe lufanelwe ukunakwa okukhethekile. "Odokotela" abasemakhaya bancoma ngenkuthalo njengethuluzi lokwelapha elingakhulula ushukela. Lokhu kuphikiswa yingqayizivele yesiphuzo kanye nokungabikho kwe-lactose kuyo. Le mininingwane ayilungile. Kune-lactose esiphuzweni, noma okuqukethwe kwayo kungaphansi ngandlela thile enkomeni. Kepha lokhu akusho ukuthi ungaliphuza ngokungalawulwa. Ngaphezu kwalokho, kunamafutha amaningi. Ngakho-ke, uma kuba nesidingo sokuthatha ubisi lwembuzi, ngokwesibonelo, ukugcina isitho somzimba senziwe buthaka ngemuva kokugula, lokhu kufanele kuxoxwe ngakho nodokotela ngokuningiliziwe. Imikhiqizo yobisi ayawehli amazinga kashukela, ngakho-ke akufanele uthembele kusimangaliso.
Izinzuzo zobisi lwenkomo kubantu abadala zibuzwa ngabaningi.
Iziphuzo ezinama-bacteria obisi omuncu ayayithanda kakhulu i-microflora yamathumbu.
Ngakho-ke, kwabanesifo sikashukela, kungcono hhayi ubisi, kodwa i-kefir noma i-yoghur yemvelo. Ayikho i-Whey ewusizo engaphansi. Kokuqukethwe kwamafutha ayi-zero, kuqukethe izithako ezisebenzisekayo ezibalulekile koshukela. Kanye nobisi, isiphuzo siqukethe amaprotheni amaningi okugaya kalula, amaminerali, amavithamini kanye ne-lactose. Inesakhi esibaluleke njenge-choline, esibalulekile empilweni yemithambo yegazi. Kuyaziwa ukuthi i-Whey isebenza ku-metabolism, ngakho-ke ilungele abantu abakhuluphele.
Mayelana nobungozi bemikhiqizo yobisi
Njengoba sekushiwo, izinzuzo nokulimaza kobisi kushukela kunempikiswano ngisho nasendaweni yezokwelapha. Ochwepheshe abaningi bathi umzimba wabantu abadala awucubangi i-lactose. Ukwanda emzimbeni, kuba imbangela yezifo ze-autoimmune. Imiphumela yezifundo nayo iyanikezwa, okulandela khona ukuthi labo abaphuza of ilitha lesiphuzo ngosuku kungenzeka bathuthukise isifo sikashukela sohlobo 1. Kungenzeka futhi ukuthi zikhuluphele ngoba ubisi lunamafutha amaningi kunokukhonjiswa emaphaketheni.
Olunye ucwaningo lwamakhemikhali lukhombisa ukuthi ubisi olunamathiselwe lubangela i-acidosis, i.e. acidization yomzimba. Le nqubo iholela ekubhujisweni kancane kancane kwezicubu zamathambo, ukuthintela kwesimiso sezinzwa, kanye nokwehla komsebenzi we-gland yegilo. I-Acidosis ibizwa phakathi kwezimbangela zekhanda, ukuqwasha, ukwakheka kwamatshe e-oxalate, i-arthrosis ngisho nomdlavuza.
Kukholelwa futhi ukuthi ubisi, noma luphinda lugcine i-calcium reservation, kepha ngasikhathi sinye esivivaneni ekusetshenzisweni kwayo okusebenzayo.
Ngokwalo mbono, lesi siphuzo siwusizo ezinsaneni kuphela, ngeke silethe izinzuzo kumuntu omdala. Lapha, ubudlelwano obuqondile "ubisi nesifo sikashukela" bubonakala, ngoba i-lactose ibizwa njengenye yezimbangela zokuthuthuka kwe-pathology.
Enye into ebalulekile ukubakhona kokungcola okulimazayo esiphuzweni. Sikhuluma ngemithi elwa nezinkomo ethola ukwelashwa kwe-mastitis. Kodwa-ke, lokhu kwesaba akunasisekelo ngokwabo. Ukulawulwa kobisi okuqediwe, inhloso yakho ukuvikela umkhiqizo ezilwaneni ezigulayo ekufinyeleleni ithebula lekhasimende.
Okuqukethwe ama-antibiotic ku-ketshezi kuzoba kuncane, yize iqiniso lokuthi ezinye zazo zinomphumela wokuqongelelana, ukuze kuthi uma usebenzisa ubisi ukulimaza impilo, udinga ukungakhiphi idonsa lamalitha amathathu ngesiphuzo ngosuku.
Ngokusobala, i-lactose yohlobo 2 lwesifo sikashukela ngeke ikulimaze uma usebenzisa imikhiqizo equkethe ngokuhlakanipha. Ungakhohlwa ukubonisana ne-endocrinologist mayelana nokuqukethwe kwamafutha womkhiqizo kanye nemvume yansuku zonke evunyelwe.
