Izifo eziningi ziwumphumela wokungondleki kanye nemikhuba emibi. Ngenxa yalokhu, izinto eziwusizo empeleni azingeni emzimbeni, ngenxa yalokho iba sengozini futhi amasistimu ayo awakwazi ukuphendula izifo.
Ngakho-ke, i-atherossteosis namavithamini axhumekile, ngoba ukuhlinzeka ngomzimba ngamavithamini namaminerali awusizo, umphumela wawo wehla kancane. Ukuze uqonde ukuthi imaphi amavithamini e-atherossteosis okudingeka uwasebenzise, kufanele uqonde uhlobo nezimbangela zesifo. Lokhu kuzokusiza ekutholeni ukuthi iziphi izinto ezibaluleke kakhulu nokuthi yini okufanele uyithathe ukuze ululame.
I-Atherossteosis yisifo esibonakaliswa ukulimala kwe-pathological ohlelweni lwe-vascular ngenxa yokubeka odongeni lwemithambo yegazi ye-atherosranceotic cholesterol plaques.
Inqubo yinde impela, okuyingozi kubantu. Isikhathi eside, kuze kube ukuqala kwemiphumela emibi, umuntu akasoli ukuthi kukhona ukwephulwa. Imvamisa kakhulu ukucacisa ubukhona bayo sekubonakalisiwe okusobala:
- umuzwa ongapheli wobuthakathaka;
- ukwephulwa kokuzwela kwemilenze, izandla;
- ukudunwa, ukulunywa kwemilenze;
- ukuphathwa ikhanda njalo nesiyezi;
- ukwephulwa kokuhlushwa, ukunakwa;
- ukungasebenzi kahle kwememori;
- ukusebenzisana okungahambi kahle;
- ukukhubazeka kwenkulumo;
- ukuzwa okubuthakathaka nombono.
Ukusakazeka kobuhlungu kungathinta izindawo ezithinteke kakhulu. Kwesinye isikhathi kulimaza intamo, izingalo. I-atherossteosis ithinta kakhulu ubuchopho, imithambo yegazi nenhliziyo. Lezi zimpawu ziqapheleka nge-patical lesion yendawo ethile yemithambo yegazi. Ngenxa yalokhu, ukuhlaselwa kwe-ischemic nakho kungabonakala. Uma inkinga ingalashwa, maningi amathuba okuba nesifo sohlangothi, ukushaya kwenhliziyo, nokukhubazeka komuntu okuphelele.
Eminyakeni yobudala, ngenxa yenqubo enjalo, ukuthuthukiswa kokuwohloka komqondo okubangelwa yi-senile kungenzeka kakhulu. Ukuvuka kokuqala kokuvuswa komuntu kungaba yikhono lokubonisa isikhathi esedlule ngemininingwane, futhi uchaze usuku ngobunzima. Izinto eziningi zingaholela kulesi sifo, futhi uma zihlanganiswa, isenzo sazo sithola amandla nokukhula kwalesi sifo kushesha, yize kungabonakali kubantu. I-Atherossteosis ingadala:
- Isifo sikashukela
- Ukuphazamiseka kwemetabolic.
- Ukuba khona kwamaphawundi angeziwe.
- Ukusebenzisa kabi utshwala.
- Ukubhema.
- Ukuntuleka kokuzivocavoca umzimba.
- Imikhuba emibi yokudla.
- Ukuthambekela kofuzo ezifweni.
- Ukuqina kwemizwelo.
- Ukucindezelwa njalo.
Lezi zinto zithinta ngqo ukuthuthukiswa kwe-atherossteosis nezinye izifo.
Amavithamini adlala indima enkulu enhlalakahleni nempilo yabantu. Uma akwanele, wonke amasistimu omzimba ayahlupheka, ngoba izondlamzimba azilingani ngokwanele. Lesi simo singabonakala nge-atherossteosis.
Uma ibhalansi ye-vithamini ibuyiselwe, i-atherosclerosis izoma ukuthuthukisa, ngoba ukumelana nomzimba kuzokhula kakhulu. Ezinye izinto zingavimbela ukwakheka kwama-cholesterol plaque, futhi ziqede ezinye ezikhona. Abanye bangasheshisa lesi sifo, futhi sibhebhethekise lesi simo. Ngakho-ke, lo mbuzo udinga ukufundwa ngokucophelela, ngoba akunandaba ukuthi yimaphi amavithamini awusizo, izakhiwo zawo zigcinwa kuphela lapho zisetshenziswa kahle. Abanye bazosiza kuphela ezimweni ezithile, ngoba bangakwazi ukubuyisela ingxenye kuphela yemisebenzi.
Okuthakazelisa kakhulu ukwelashwa kwe-atherossteosis ngamavithamini wamaqembu A, B, C, E, kwezinye izimo D. Lawa mavithamini asetshenziswa ngentshiseko kwe-atherosclerosis. Futhi abakwazi ukusiza yi-calcium, i-magnesium, i-potassium. Amavithamini aqukethe iodine abhekwa njengabalulekile, ngoba abuyisela i-metabolism, ebisebenza njengenye yezimbangela zesifo. Bakwazi futhi ukwehlisa izinga lekholesterol embi, okuyiwona umsunguli wama-plaque.
I-Vitamin C kudala isetshenziswa ekwelapheni i-atherossteosis. Ngaphezu kwalokho, ingasetjenziswa njenge-prophylactic, ngoba ingathinta isimo sohlelo lwe-vascular system. Ukwelashwa okusebenzayo, kuyisiko ukuyisebenzisa ngamanani amakhulu futhi isikhathi eside. Le vithamini inyusa i-lipid metabolism, ithuthukisa isimo sezindonga ezingafani nhlobo. Ngenxa yomthelela wayo omuhle, amazinga we-cholesterol ancishiswa kakhulu.
Umuthi uyakwazi ukunciphisa ubungozi nobuthakathaka bemithambo yegazi ngosizo lwe-rutin. I-Ascorbic acid kufanele ize nokudla, noma ngezidakamizwa ezibekwe udokotela wakho. Ngenxa yokuthi ukusetshenziswa kwayo kwenzeka ngokushesha ngokwanele ngumzimba, kubalulekile ukuyibuyisela nsuku zonke. Ikakhulu, uma izifo zikhona, okungenani ama-200 mg ngosuku kufanele adliwe. Uma izingxenyana zegazi zakha, kungcono ukwenqaba, ngoba kuzothinta kabi imithambo.
IVitamini B ayiphansi ngokweqile ngezakhiwo kuneyokuqala. Kunezinhlobonhlobo eziningana, kepha i-nicotinic acid ifanelwe ukunakwa okukhethekile ekwelashweni. Iyakwazi ukufaka imithambo yegazi, inciphise i-cholesterol, inciphise ukuqina kwe-leukocytes namaplatelet, ithuthukise ukuhamba kwegazi.
I-B1 iyakwazi ukwenza i-acetylcholine, ebhekele ukusayina ohlelweni lwezinzwa.
I-Thiamine iyinto ebalulekile ebandakanyeka ekusebenzeni kwamafutha. Uma ukudla komuntu kugcwele ngemikhiqizo yama-carbohydrate, udinga ukunaka le vithamini ethile.
Okuqukethwe amavithamini athile ezifo kuncishiswa kakhulu emzimbeni, okuthinta isimo sempilo.
Isibonelo, i-Vitamin K ingasiza isibindi ukuthi sikhiqize into ebhekele ukuqina kwegazi.
Esimweni esijwayelekile somzimba, i-microflora yamathumbu iyayikhiqiza, kepha uma isikhathi eside sisebenzisa izidakamizwa ezinamandla, i-microflora ayilingani, okuholela ekukhiqizeni okunganele kwekhompiyutha esebenzayo.
Kulesi simo, ukwenza isimo somzimba sibe ngokwejwayelekile, uzodinga ukuthatha imishanguzo ekhethekile. Ngaphezu kwalokho, ukuze kusebenze ukusebenza kwezitho zomzimba kanye nezinhlelo zazo, kuzodingeka ukuthi kuthathwe amanye amavithamini wamaqembu A no-B.
Ukuba khona kwabo uyakwazi:
- ukunciphisa ukuqina kwegazi;
- imithambo ecacile yokugoqeka kwegazi kanye nokuqhekeka kwegazi;
- Vikela imithambo yegazi kusuka ezinguquko.
Baqinisa ama-capillaries, babamba iqhaza kuma-protein ne-carbohydrate metabolism, futhi bakhuthaza ukumuncwa kwamafutha kanye nama-asidi. Lawa mavithamini ane-atherosclerosis yemikhumbi yamaphethelo aphansi anganciphisa izimpawu. IVithamini A inomphumela omuhle ku-cholesterol, ngoba inezakhiwo ezinamafutha nezinqobayo.
Naphezu kokuqukethwe kwayo okuphezulu kwimifino nezithelo, umzimba uyakwazi ukuwa ngokushesha. Ngakho-ke, ukuze ucebise umzimba, udinga ukuphuza ifomu lekhemisi le-vitamin tata. Uma ingekho i-rutin eyanele emzimbeni, izindonga zemithambo nemithambo yegazi ziba buthakathaka. Kuzoba wusizo ekuvimbeleni lesi sifo.
Uma ingekho i-calcium eyanele emzimbeni, izinkinga ze-arterial nazo ziqala. Futhi, ukwephulwa okunjalo kunomthelela ekwandeni kwe-triglycerides egazini, okuyisisusa sokuthuthuka okuqhubekayo kwalesi sifo. Kubalulekile ukuthi kube nokulinganisela, ngoba ukweqisa kwezinto kungenza izindonga zemithambo yegazi ziqine.
Ukushoda kwe-iodine ne-magnesium kungaphazamisa i-cholesterol metabolism. Kusukela ezikhathini zasendulo, lezi zinto bezisetshenziswa njengemithi yezifo eziningi, kufaka phakathi lena. Ukuze ube nenempilo kanye nokukhuthaza impilo, okungenani i-0,5 mg ye-iodine ngosuku kufanele ichithwe.
Uma kunezinkinga ngohlelo lokujikeleza, udinga ukubuyisa kabusha izinqolobane ze-folic acid. Kepha, ngokuntuleka kokudla kwamaprotheni, ngeke kungenwe kahle. Kwezinye izimo, ihlanganisa ukuntuleka kwevithamini B1. I-choline yento nayo ilungele ukwelashwa. Ngamanani ajwayelekile, kusiza isibindi ukukhipha amanoni. Ngokubamba iqhaza kwakhe, izinqubo zokwakheka kwegazi zenzeka, unesandla ekudluliseleni okuvamile kokuhlasela kwezinzwa. Emzimbeni, leli khompiyutha likhiqizwa kusuka kwi-methionine, kodwa inani elakhiwe ngalo alanele ukusebenza ngokugcwele.
Ngaphambi kokwelashwa, uchwepheshe kufanele ahlole isimo somzimba, bese ethatha isinqumo sokuthi imaphi amavithamini okufanele awasebenzise kwe-atherossteosis.
Akunandaba ukuthi ama-bastards awalimali kangakanani, ukusetshenziswa ngokunganaki kungadala imiphumela emibi.
Ukuvimbela lesi sifo kulula ukwedlula ukuselapha ngokuhamba kwesikhathi. Ukuphuza i-Vitamin kubaluleke kakhulu kwe-vashericherosisosis, ngokusetshenziswa njalo okukhombisa imiphumela emihle. Into eyodwa kuphela ephula irisidi ekwazi ukukhubaza okukodwa, noma ngaphezulu, kwezinhlelo zomzimba.
Futhi, ukuntuleka kwento eyodwa kungaphazamisa ukusebenza kwe-metabolism, okuzothusa lesi simo.
Isimo esibalulekile semikhumbi enempilo ukuvikela.
Uma kuthambekela kwe-vasoconstriction, isiko lokudla nemikhuba kufanele lishintshwe.
Kuzoba nzima ekuqaleni, kepha umphumela ngeke ube isikhathi eside esizayo.
Izinguquko ezondlekeni zibandakanya ukukhishwa kwamafutha, ukudla okuthosiwe, inyama ebhemayo. Udinga futhi ukulandela ukunakekelwa kokudla okunempilo.
Ngaphezu kwale mikhiqizo, kunconywa ukususa kusukela ekusebenziseni:
- I-Confectionery
- ushukela kanye nemikhiqizo equkethe;
- ukudla okusemathinini;
- ukhukhamba;
Mhlawumbe esinye sezimo ezibaluleke kakhulu ukwala ugwayi nemimoya. Umhlaba wonke uyayazi imiphumela elimazayo kagwayi emzimbeni. Ngaphansi kwethonya lotshwala nogwayi, hhayi kuphela i-atherosclerosis ekhula, kodwa nezinye izifo eziningi. Ngaphezu kwalokho, izikebhe ziba kancane kakhulu, futhi uhlelo lwezinhliziyo luthathwa kalula. Utshwala buhlotshaniswa nganoma yisiphi isamba.
Kubalulekile ukuya kwezemidlalo. Lokhu kuzosiza ukuqinisa umzimba futhi kuthuthukise isimo semithambo yegazi nenhliziyo. Udinga ukusebenzisa amanzi amaningi, ngoba ihlanza imvelo yemithambo yegazi evela ezintweni eziyingozi.
Ungayelapha kanjani i-atherosclerosis izotshela uchwepheshe kule vidiyo ekulesi sihloko.
