Njengamanje, kunenamba enkulu yezindawo ezahlukahlukene zoshukela ezingadliwa kuphela ngabantu abanesifo sikashukela, kodwa futhi nalabo ababheka impilo yabo, abafuna ukulahlekelwa ngamakhilogremu angeziwe futhi baqede ngokuphelele ushukela ekudleni kwabo. Enye yezidakamizwa ezidumile "iStevia" evela enkampanini yokuhweba iLeovit.
I-sweetener Leovit Stevia yi-sweetener yemvelo, ngoba ekwakhiweni kwayo isithako esiyinhloko yi-stevioside, etholakala ngokukhishwa kumaqabunga e-stevia.
IStevia isitshalo esitshalwa emithini yaseNingizimu Melika kanye naseMelika Ephakathi. Utshani bunamagama amaningana, phakathi kwawo asetshenziswa kakhulu njengokuthi "uju" noma "okumnandi." Lokhu kungenxa yokuthi i-stevia ine ukunambitheka okumnandi okumnandi.
Abantu bakhona kulezi zifunda isikhathi eside bomisiwe amahlumela namahlamvu. Ngemuva kwalokho bafakwa ekudleni nakuzo zonke izinhlobo zeziphuzo ukuze bazinike ukunambitheka okumnandi. Kuze kube manje, ekudleni okunempilo, kanye ne-sweetener yemvelo kubantu abanesifo sikashukela, basebenzisa i-stevia ekhishwe - i-stevioside.
Ukwakheka kwesitshalo kufaka ama-glycosides ayinkimbinkimbi (amakhambi e-organic), anambitheka omnandi. Kodwa-ke, ngamaphesenti, iningi ku-stevia yi-stevioside ne-rebaudioside. Zitholakala kalula kulesi sitshalo futhi kwaba yibona ababengabokuqala ukufundwa ngokugcwele futhi baqinisekiswe. Njengamanje, la ma-glycosides asetshenziswa ekhiqizweni kwezimboni.
Lawa ma-glycosides ahlanzewe avunyiwe futhi asetshenziswa kabanzi embonini yokudla yanamuhla.
Izinga le-stevioside lansuku zonke liyasungulwa, okungama-8 mg ngekhilogremu ngayinye yesisindo somuntu omdala.
Abesifazane abanengane, omama abancelayo, kanye nezingane, bavunyelwe i-stevioside, njengoba kungekho zifundo eziveza umthelela wayo ongemuhle ekuthuthukisweni kwengane nosana.
Enye yezinto ezinhle eziphawuleka ngale ndlela yemvelo esezingeni eliphezulu yinkomba yayo ye-zero glycemic. Lokhu kusho ukuthi i-stevia ayigcini kilojoule kuphela, kepha futhi ayibangeli ukwanda kwamazinga kashukela, okubaluleke kakhulu kwabanesifo sikashukela.
Lokhu kwenzeka ngoba i-glycoside ayidonswa ngamathumbu, yenza izinguquko zamakhemikhali futhi ijika ekuqaleni ibe yikhompiyutha eyodwa - i-steviol, bese iya kwenye - i-glucuronide. Ngemuva kwalokho, isuswe ngokuphelele yizinso.
Ukukhishwa kukaStevia kunamandla okwenza ushukela wegazi ube ngokwejwayelekile, nakho okubaluleke kakhulu kubantu abanesifo sikashukela.
Lokhu kutholakala ngenxa yokuthi kukhona ukwehla komthwalo we-carbohydrate ngenxa yokwehla kokusetshenziswa kwemikhiqizo equkethe ushukela ojwayelekile.
UStevia uneqhaza kulokho okwenzeka emzimbeni:
- Ukuqinisa izindonga zemithambo yegazi yesistimu yokujikeleza kwegazi;
- Yehlise ushukela wegazi
- Ukwenza ngcono ukujikeleza kwegazi;
- Ukwenza ngcono isimo sezitho zomgudu wesisu, isibindi;
- Ukuboniswa okwehlisiwe kokungafani komzimba;
- Ukwenza ngcono isimo somphimbo ngazo zonke izinhlobo zezifo. Kulokhu, ukumiliselwa kulungiselelwe kusuka emaqabunga e-stevia, okusajingijolo ne-thyme, okusetshenziswa ngendlela efudumele.
Ngenxa yokuthi i-stevioside iyikhompiyutha efinyeleleka kalula, ngokusetshenziswa kwayo kungenzeka ukupheka noma yiziphi izimpahla ezibhakiwe ngaphandle kokukhathazeka ngokuthi umkhiqizo ophelile uzolahlekelwa ukunambitheka kwawo okumnandi.
Ukukhishwa kwenkampani yeLevonia iStevia kusekwe ngendlela yamathebhuleki ancibilikisiwe angama-0.25 g agcinwe embizeni yepulasitiki. Kunamathebhulethi ayi-150 kwiphakeji elilodwa, anele isikhathi eside, ngoba umenzi ekhombisa ukuthi ilebhulethi engu-1 ihambelana no-1 tsp. ushukela.
Umkhiqizo "uStevia" Leovit low-khalori. Ithebhulethi elilodwa le-sweetener liqukethe u-0.7 kcal. Ingxenye efanayo kashukela wemvelo iqukethe i-4 kcal. Umehluko osobala njengosayizi wekhalori uzoqashelwa yiwo wonke umuntu ofuna ukunciphisa umzimba. Sebenzisa i-stevia ekwehliseni isisindo kuyadingeka hhayi isonto elilodwa, kodwa njalo.
Okuqukethwe kwe-carbohydrate kwithebhulethi eyodwa kungu-0,2 g, ohambelana ne-0.02 XE (amayunithi wesinkwa).
Ukwakheka kwe "Stevia":
- I-Dextrose Leli igama lamakhemikhali likashukela noma ushukela wamagilebhisi. Le nto isendaweni yokuqala yokwakheka kwalo muthi. Ama-diabetes ayanconywa ukuyisebenzisa, ngokunakekela okukhethekile futhi kuphela ukuphuma kwe-hypoglycemia;
- I-Stevioside. Itholakala endaweni yesibili. Ingxenye eyinhloko okufanele inikeze ubumnandi bemvelo;
- L-Leucine. Kuyi-amino acid ebalulekile engakwazi ukuhlanganisa ngokwayo emzimbeni womuntu futhi ingena kuyo kuphela ngokudla. Ngenye yezithako eziwusizo kakhulu.
- I-Carboxymethyl cellulose. Kuyisisekelo sokuzinza, umsebenzi ophambili wawo, okuyikhono lokukhulisa inani elikhulu lemikhiqizo ehlukahlukene esetshenzisiwe hhayi embonini yokudla kuphela.
Ngaphandle kokuthi enye yezakhi ezikhonjiswe emiyalweni yokusebenzisa umuthi yi-dextrose, okuqukethwe kwekhalori nokuqukethwe kwe-carbohydrate kwithebhulethi akunakwa.
Lokhu kuchazwa yiqiniso lokuthi i-dextrose akuyona ingxenye eyinhloko futhi ingxenye eyinhloko yepilisi noma kunjalo i-stevioside.
Njengoba kushiwo ngenhla, i-stevia ayithinti ushukela wegazi futhi ayiqukethe amakhalori amaningi. Lokhu kunomthelela wokuthi kuvame ukunconywa ngabezempilo ngokudla okuphansi kwe-carb noshukela ophansi njengokushiswa kwamafutha.
I-Stevioside iyona kuphela i-sweetener yemvelo engaqhathaniswa nobumnandi nakwezomnandi zokwenziwa.
Utshani bezinyosi busetshenziswe kabanzi njengendlela isithako ekudleni kokudla. Inzuzo yokusetshenziswa kwayo ukuthi i-stevia isiza ukubhekana nokukhuluphala, zonke izinhlobo zezifo zesisu.
IStevioside yinto enganyibiliki kakhulu emanzini, empeleni ayihlehli emzimbeni futhi ayinabuthi. Lokhu kukuvumela ukuthi uyisebenzise ukwenza itiye nekofi, kanye nezinye iziphuzo ezahlukahlukene.
Ukubuyekezwa okuningi kwamathebulethi weLev Stevia, aqukethe umkhiqizo njenge-sweetener yemvelo enhle engalimazi impilo yakho futhi yenze imisebenzi yayo ngokuphelele. IStevia Leovit inentengo engabizi, futhi eyi-plus yayo. Kufanele uthenge lo muthi ekhemisi, noma ngabe i-stevia akusona isidakamizwa.
Kunconyelwa ukuthi kusetshenziswe iziguli ezinesifo sikashukela i-mellitus, abantu abahlushwa isisindo ngokweqile, abafuna ukwehlisa isisindo, kanye nalabo abafuna ukulahla ukusetshenziswa koshukela futhi bakubeke esikhundleni sokudla kwabo ngomkhiqizo ophephile. Ungakhohlwa ukuthi ngaphambi kokusebenzisa umuthi, kufanele uthintane nodokotela wakho.
Ochwepheshe bazokhuluma nge-stevia kuvidiyo ekulesi sihloko.
