Lapho kutholakala ukuthi unesifo sikashukela, kubalulekile hhayi kuphela ukulawula izinga likashukela egazini, kodwa futhi nokubheka i-cholesterol. Ngokuvamile, le lipid ibhekwa njengebalulekile, ngoba ibandakanyeka ekwakhekeni kwamaseli, isiza ukukhiqiza ama-hormone abesifazane nowesilisa, ihlanganisa uvithamini D futhi ivikela nomdlavuza.
Kepha ngokweqile kwaleli gazi egazini, ifomu le-cholesterol, okuvame ukuba yisizathu sokuthuthuka kwe-atherossteosis. Lawa ma-lipid ngokweqile, njengomthetho, angena emzimbeni ngokudla. Futhi, imbangela kungenzeka ukuthi ihola indlela yokuphila engalungile kanye nokuntuleka komzimba.
Kunezindlela eziningi ezahlukahlukene zokunciphisa i-cholesterol yegazi, zonke zinokubuyekezwa okuhle kakhulu okuvela kwiziguli nodokotela. Kepha isimo esiyinhloko sokwenza ngcono isimo ukwenqatshwa kwemikhuba emibi nokushintshela ekudleni okwelaphayo.
Ukudla okunempilo kwe-cholesterol ephezulu
Okokuqala, udokotela uncoma ukwenqaba ukudla ukudla okunamafutha kakhulu. Esikhundleni senyama yezilwane, ibhotela, ushizi, udinga ukufaka izinhlanzi, izinkukhu, imikhiqizo yobisi enamafutha amancane kwimenyu.
Amafutha we-sunflower athathelwa indawo ngamafutha omnqumo awusizo, asiza ukwehlisa izinga lekholesterol embi. Kufanelekile nokuthi kuncishiswe ukusetshenziswa kwamaqanda, akukho zingcezu ezingaphezu kwezintathu ezidliwayo ngesonto.
Njengoba i-cholesterol ethe xaxa itholakala ku-yolk yamaqanda, ingaqedwa ngokuphelele. Ngenye indlela, kusetshenziswa izinhlobo ezikhethekile zamaqanda anama-cholesterol aphansi, athengiswa kwezinye izitolo.
I-legumes inegalelo ekwehliseni ukuqoqwa kwama-lipid amabi emithanjeni yegazi. Lo mkhiqizo unempilo, ngakho-ke, uzokwanelisa umzimba ngezinto ezidingekayo esikhundleni senyama enamafutha.
Izithelo kumele zifakwe kwimenyu, ngoba zinganciphisa ngokushesha i-cholesterol. Okuwusizo kakhulu yi-grapefruit eyehlisa ngamaphesenti ayi-7, ingahlanganiswa nama-apula nobhanana.
Ama-Legumes asusa esikhundleni se-oat bran, nayo eyehlisa i-cholesterol yegazi. Odokotela batusa ukudla i-porridge noma i-lean bran buns nsuku zonke, lokhu kuzonciphisa ukugxilwa kwe-lipid ngamaphesenti ama-5 ngenyanga.
Ngokusebenzisa nsuku zonke amabele ommbila enanini lesipuni esisodwa kunganciphisa izinto eziyingozi ezinyangeni ezintathu ngamaphesenti angama-20.
Umphumela ofanayo ungatholwa izaqathe, u-anyanisi, i-broccoli.
Akudingekile ukukhipha ngokuphelele inyama yenkomo ekudleni, ngoba iqukethe i-fiber ebalulekile. Into esemqoka ukususa amanoni abonakalayo ngesikhathi sokupheka. Indishi enjalo ayinciphisi i-cholesterol, kepha ayiyikhuphi, ngenkathi inikezela umzimba ngamaprotheni. Usuku luvunyelwe ukungadli okungaphezulu kwama-200 g alo mkhiqizo wenyama.
Ubisi lwe-skim lucebile ezintweni eziwusizo eziningi, ngakho-ke aluvumeli i-cholesterol ukuba inqwabelane egazini. Ikhofi ithathelwa kangcono itiye; lesi siphuzo sisiza ukukhulisa i-cholesterol enhle. Esikhundleni sikashukela, kunconywa ukwengeza uju wemvelo kwitiye.
Ukuhlanza umzimba ngokuphumelelayo kunomthelela kugalikhi. Lesi sitshalo sisetshenziswa emisha, kanti futhi sisetshenziselwa ukwenza imithambo yegalikhi nemithi yabantu.Usoy indawo enhle kakhulu yezitsha zenyama, ngoba inothile ngamaprotheni.
Njengoba i-manganese inegalelo ekwehliseni i-cholesterol nokwakheka kwama-deposits okunamafutha esibindini, udinga ukuncika ekudleni okugcwele kule minerali. Okusho ukuthi, udinga ukudla u-anyanisi, uphizi, ubhontshisi, ubhontshisi, izaqathi, isilimo esidliwayo esinamagatsha anamanzi, isaladi eluhlaza, ubhanana, ama-clove, ujinja. Ukuze ulondoloze izindawo zazo ezizuzisayo, imifino eqandisiwe ayincitshisiwe, ibilisiwe kanye n peel noma i-steamed.
Ngokusebenzelana ngempumelelo ne-cholesterol pectin ephezulu, lo muthi utholakala emahhabhula nasolwandle.
I-Pectin nayo ingathengwa esitolo namuhla ngesimo sempuphu, kuyasiza ukususa ama-radionuclides nosawoti wezinsimbi ezisindayo emzimbeni.
Ukulonda impilo enempilo
Ukususa ngokushesha umzimba emiphumeleni emibi yama-lipids, kubalulekile ukunamathela empilweni enempilo.
Kungcono uma onesifo sikashukela ekuyeka ngokuphelele ukubhema, ngoba lo mkhuba omubi ungakhuphi i-cholesterol embi kuphela, kodwa futhi wehlisela i-cholesterol enhle. Kubandakanya notshwala kufanele kungafakwa ekudleni.
Udinga ukubheka isisindo sakho, ngoba lokhu kuyinkomba eyinhloko yokuphazamiseka kwe-lipid metabolism.
Lapho sikhula kakhulu isisindo somzimba, sikhula nengozi yokwakheka kokuqongelelwa kwe-cholesterol egazini.
Ukudla okhethekile nomsebenzi womzimba kuzosiza ukulawula isisindo. Ukwenza umdlalo wakho owuthandayo kuzosiza ukukhipha amanoni omzimba.
Ososayensi bakufakazele ukuthi kuhle kakhulu ukwenza ngokwejwayelekile ukwakheka kwegazi, amandla okuphumula ngokomqondo. Ukuze wenze lokhu, ungalalela umculo wakho owuthandayo, wenze i-yoga futhi usebenzise amasu owaziwa ngokuphumula.
Ukuze ube nempilo, kunconywa ukuba ube novalo oluncane ngangokunokwenzeka futhi uqaphe imizwa yakho.
Kusetshenziswa izindlela zabantu
Izindlela ezidumile zokususa ukubuyekezwa kwe-cholesterol zinhle kakhulu. Ukuqina okwandisiwe kwama-lipid amabi kungahlanganiswa nama-raspberries, ulwandle i-buckthorn, i-chamomile, i-coltsfoot. Isipuni sesitshalo ngasinye senziwa ngendlela yetiye futhi sidliwa nsuku zonke engxenyeni yengilazi. Kepha ngaphambi kokwelashwa, kufanele uqiniseke ukuthi akukho kusabela okwenziwa amakhambi.
Ama-Walnuts anciphisa inqubo yokufakwa kwe-cholesterol, kunconywa ukuyidla nsuku zonke. Amakhambi anjenge-ginseng, i-lingonberry ne-plantain avimbela ukwenziwa kwezinto eziyingozi. Izitshalo ezinjalo ziyenziwa futhi ziphuzwe esikhundleni setiye elijwayelekile. Azikho amakhambi ezokwelapha amancane i-fennel ne-dill.
Ithuluzi eliwusizo itiye elivela okhalweni lwe-rose. Kubandakanya lamajikijolo, ungalungiselela i-tincture yokupholisa. Ukuze wenze lokhu, sebenzisa le iresiphi - izithelo zithululelwa nge-vodka kwisilinganiso esingu-1 kuya ku-1 futhi sinikezwe amasonto amabili. Thatha umuthi wesintu nsuku zonke ngamaconsi amathathu. Ibuye ilusizo:
- I-Propis tin tincture isiza ukunciphisa i-cholesterol embi. Umuthi osesipuni esisodwa uhlanganiswa nezipuni zamanzi bese uthathwa imizuzu engama-30 ngaphambi kokudla. Isikhathi sokwelapha izinyanga ezine.
- Ubhontshisi nethanga ngesilinganiso esingu-100 g kuthululelwa ngamanzi ebusuku futhi kugcizelelwa kuze kuse. Ngemuva kokuba umkhiqizo ubilisiwe kuze kuphekwe ngokuphelele futhi kudliwe emithanjeni emibili. Inkambo yokwelashwa okunjalo izinsuku ezingama-21.
- Utshani obusha obuvunwe imbewu ye-alfalfa ngendlela yamahlumela okuqala bugawulwa futhi budliwe kathathu ngosuku ngokudla. Ukwelashwa kwenziwa okungenani inyanga. Umuthi onjalo wesintu usiza futhi kahle nge-arthritis, i-osteoporosis, izinwele ezinenwele kanye namazipho.
- Izimpande ze-Dandelion zomile, umhlabathi ku-grinder yekhofi futhi uthathwe ngendlela ye-powder, isipuni esisodwa ngosuku ngaphambi kokudla. Kwenziwe ngale ndlela okungenani izinyanga eziyisithupha.
- Kuyasiza kakhulu ukudla isaladi eluhlaza ebunjiwe. Ukususa umunyu, imifino emisha isindala emanzini anosawoti imizuzu ethile.
- Uma udla amajikijolo amasha we-rollan ngesamba sezicucu eziyisithupha ngaphambi kokudla ngakunye, ungasusa ngokushesha i-cholesterol emzimbeni. Isikhathi sokwelashwa siyizinsuku ezine, emva kwalokho ikhefu lezinsuku eziyi-10 lenziwe. Ukwelashwa okunjalo kunconywa ezinsukwini zokuqala zobusika, ukuqinisa amasosha omzimba.
Umphumela wokuhlanzwa unesiphuzo esenziwe ugalikhi kanye nelamula. Ukulungiselela kwayo, kusetshenziswa ikilogremu eyodwa yezithelo, kusuka kuyo kuthosiwe ujusi. I-200 g yegalikhi ichotshozwa kuze kube yilapho i-gruel, ihlanganiswe nejusi kalamula futhi ifakwe endaweni epholile izinsuku ezintathu. Isipuni sengxube sifakwa nengilazi yamanzi abilisiwe futhi sidakiwe.
I-decoction ye-cyanosis eluhlaza okwesibhakabhaka inezindawo ezipholile futhi zehlise izakhiwo zomfutho wegazi. Izimpande ezichotshoziwe ngesilinganiso esingu-20 g zithululelwa engilazini yamanzi abilayo bese zibila isigamu sehora. Ngokulandelayo, ithuluzi seliphekekile, liyahlungwa.
Thatha umuthi izinsuku ezingama-21, amahora amabili udlile, isipuni esisodwa.
Ukwelashwa ngezidakamizwa
Umuthi wanamuhla unikeza izinhlobo eziningana zezidakamizwa ezisiza ukuqeda i-cholesterol ephezulu.
Phakathi kwazo kukhona ama-fibrate, ama-statins, ama-sequestrants ama-bile acids.
Udinga ukuqonda ukuthi, yize zikhona izikhangiso eziningi ku-Intanethi, namuhla awekho amalungiselelo wemvelo wemithi.
Ama-fidrate yizidakamizwa ezokwehlisa i-lipid ezinciphisa inani lezinto ezilimazayo egazini, zivimbela ukukhula kwe-atherossteosis futhi, ngenxa yalokho, ukumalwa kwe-myocardial noma isifo sohlangothi. Kodwa izidakamizwa ezinjalo zinenqwaba yemiphumela emibi.
Imithi esebenza ngempumelelo ifaka ama-statins, nawo abhekwa njenge-lipid-okwehla, kepha anohlelo oluhlukile lokuvinjwa kwamafutha acid. Amaphilisi anjalo angehlisa i-cholesterol ngamaphesenti angama-25-45.
Izicucu ze-bile acid zivimbela inqubo yokufakwa kwe-lipid ohlelweni lokugaya ukudla. Kodwa izidakamizwa ezinjalo azivumeli i-iron, i-calcium, ama-antioxidants nezinye izinto ezizuzisayo. Futhi, izidakamizwa zinemiphumela emibi ngendlela yokungasebenzi kahle kohlelo lokugaya ukudla.
Ngaphezu kwalokho, udokotela unquma i-beta-carotene, uvithamini E nokukhishwa kwamavithamini ngokuphelele.
Ngaphandle kokusebenza kahle, ukubuyekezwa kwama-statins ane-cholesterol ephezulu kuhlukile. Ikakhulu, le mishanguzo ingadala imiphumela emibi ehlukahlukene ngendlela yesifo sekhanda, ukuphazamiseka kwesistimu yokugaya ukudla, i-myalgia, isiyezi, i-neuropathy, ukubonakaliswa komzimba kanye ne-hypesthesia. Kodwa-ke, kuze kube manje, ama-static ahola phambili ekuthengiseni.
Izidakamizwa ezidumile nezaziwayo ezivela eqenjini lama-statin zifaka:
- ISimvastatin, ebizwa nangokuthi i-Ariescor, Simvakol, Simvor, Vasilip, Holvasim;
- UPravastatin;
- ILovastatin, ibizwa nangokuthi Cholethar noma Cardiostatin;
- I-Fluvastatin noma i-Leskol;
- Atorvastatin noma Liptonorm, Ator, Lipoford, Atokor;
- Rosuvastatin noma Rosart, Tevastor, Rosulip, Acorta.
Ukwelashwa kwe-Statin akuvunyelwe uma kungekho i-atherossteosis, noma ngabe kuphakanyiswe i-cholesterol. Akunconywa futhi ukuthi uthathe le mishanguzo uma i-protein-C esebenzayo egazini ingaphansi kwe-1 mg / dl.
Ukulawula izinga le-cholesterol emzimbeni, udinga ukuvivinya igazi njalo. Ukuze wenze lokhu, ekhaya, ungasebenzisa i-analyzer ekhethekile, ekwazi nokukala ushukela wegazi. Izinga elijwayelekile le-lipid lithathwa njengesinkomba se-5.2 mmol / L.
Uma kuvela izimpawu zokuqala zokulimala kwe-lipid metabolism, kufanele ufune usizo lodokotela ngokushesha. Lokhu kuzokuvumela ukuthi umise i-pathology ngesikhathi futhi ususe ngokushesha i-cholesterol ephezulu.
Kuyini i-cholesterol, okulimazayo nokuthi yiziphi izingxenyana ze-cholesterol, zichazwe kule vidiyo kuleli vidiyo.
