Njengoba wazi, i-cholesterol isetshenziswa cishe kuwo wonke amaseli omzimba womuntu. Le nto ibaluleke kakhulu ekusebenzeni kwemetabolism efanelekile kanye nokuqaliswa kwezinqubo ezahlukahlukene ezibalulekile. Imvamisa, umzimba kufanele uthole amagremu angama-2,5 e-cholesterol ngosuku, kuyilapho cishe amagremu ayi-2 awo kufanele akhiqizwe ngokuzimela.
Amanani amaningi we-cholesterol embi noma, ngamanye amazwi, i-cholesterol ye-LDL ingalimaza kakhulu umzimba futhi iholele ekufeni ezimweni eziphambili. Kulokhu, ukusetshenziswa ngokweqile kokudla okugcwele ngamafutha ezilwane kuyingozi futhi kuholela ekubonakala kwezifo ezahlukahlukene zenhliziyo.
Noma iyiphi inyama ingumkhiqizo ogcwele amafutha. Umuntu ohlukumeza lo mkhiqizo ugijimisa ingozi yokuthola i-cholesterol ephezulu futhi, ngenxa yalokho, izifo ezihlobene. Inani le-cholesterol lincike kakhulu kuhlobo lwenyama. Ngokwakheka kwamakhemikhali, zonke izinhlobo zenyama zicishe zifane futhi ziqukethe amanzi angama-60-75%, amaprotheni ayi-15-25% namafutha afinyelela ku-50%. Ukusetshenziswa kwenyama enamafutha kuholela ekuphazamisweni kwe-metabolic, ukukhuluphala ngokweqile kanye nokuvela kwezifo ze-atherosclerotic emzimbeni.
I-cholesterol yenyama yamahhashi
Ngaphezu kwezinhlobo ezejwayelekile zenyama ezikhona ekudleni kwanoma yimuphi umuntu cishe nsuku zonke, ezweni lanamuhla, ukudla izinhlobo zoqobo zomkhiqizo, ikakhulukazi inyama yamahhashi, kuya ngokuya kuthandwa. Lo mkhiqizo ubalulekile ikakhulukazi kubantu base-Central Asia, Yakutia naseMongolia.
Emithini yabantu, inyama yamahhashi ibhekwa njengomkhiqizo onezinto zokuphulukisa, ngoba izakhi zayo ziyinani elikhulu lezinto ezahlukahlukene eziwusizo nezakhi zomkhondo. Odokotela batusa ukusebenzisa lolu hlobo lwenyama njengendlela eyengeziwe yokubuyisa impilo futhi belaphe izifo ezahlukahlukene.
Inyama yamahhashi inokunambitheka nephunga elithile. Kwamanye amazwe, kudliwa okuluhlaza kuhlanganiswa nososo olushisayo, kwesinye isikhathi kuyacotshwa, kuthosiwe, kusetshenziselwe ukwenza amasoseji kanye nenye inyama, njll. Inyama yamahhashi idonswa yipheshana lesisu somuntu masinyane kunenkomo ejwayelekile yokudla, yize iqukethe amaprotheni ezilwane ngenani elingama-25%. Lokhu kwenzeka ngenxa yokuqukethwe kwenani elidingekayo lama-amino acid. Ngokuvamile, ukwelashwa kwamahhashi kugaywe amahlandla ayisishiyagalombili ngokushesha kunenkomo, kunomthelela we-choleretic, futhi kunomthelela omuhle ekusebenzeni kwesibindi nakuwo wonke umzimba.
Kungakuthokozisa ukwazi ukuthi, njengoba kwenzeka, amafutha atholwe e-hormeat ayisiphambano phakathi kwamafutha emifino nezilwane futhi inani lazo lingaphansi kuka-5%. Kungaphethwa ngokuthi inyama yamahhashi idla ngokuphelele futhi ingadala ukukhuluphala.
Ngokungeziwe, ngosizo lwale nyama, ungagcwalisa umzimba ngezinto eziwusizo, amavithamini ahlukahlukene, izinto ezisebenzayo zokulandela umkhondo (i-iron, i-calcium, i-phosphorus, i-magnesium, i-zinc, yethusi nabanye) nama-organic acid.
Izici eziwusizo zenyama yamahhashi
Izinzuzo zenyama yamahhashi emzimbeni womuntu azinakuphikwa. Okokuqala, lo mkhiqizo usiza ukuguqula imetabolism ngokwejwayelekile. Ngamanye amagama, lo mkhiqizo wokudla uzosiza ukwehlisa inani lesisindo ngokweqile. Ngaphezu kwalokho, umsebenzi wepheshana emathunjini alungiswa.
Ngokwemininingwane yomlando kuyaziwa ukuthi abama-nomads ababengabokuqala ukusebenzisa i-Horsemeat njengomkhiqizo wokudla baphawula ukuthi le nyama inika amandla, ithuthukisa isimo somzimba jikelele futhi inika amandla. Ngokusho kwabo, isikhumba sesilwane, esidliwayo, sasiza ukukhulisa i-potency.
Okwamanje, ososayensi bakhombe lezi zinto ezilandelayo ezizuzisayo zenyama yamahhashi:
- ukwenziwa ngcono kwesimo sohlelo lwezinhliziyo;
- ukwehla kwezinga le-cholesterol "embi";
- ukuphuculwa kokujikeleza kwegazi;
- isebenza njengendlela yokuvimbela i-anemia kanye nezindlela zokwandisa amazinga we-hemoglobin;
- ukuncishiswa kwemiphumela emibi yemisebe kanye ne-chemotherapy emzimbeni.
Kungaphethwa ngokuthi inzuzo yenyama yamahhashi ayinakutholakala kunoma yimuphi umuntu. Ngaphezu kwalokho, iqiniso lokuthi le nyama cishe ayikaze ibangele ukusabela komzimba, okusho ukuthi ingangeniswa ekudleni kwezingane kusuka ngonyaka wokuqala wokuphila, iyajabulisa futhi.
Kuyivelakancane ukuthola ukungabekezelelani komuntu siqu kulo mkhiqizo.
Inyama yamahhashi nezakhiwo zayo zokwelapha
Ngaphezu kwezinzuzo eziqondile, kufanele kuqashelwe izici zokuphilisa zalo mkhiqizo wokudla, ezisetshenziswa komunye umuthi.
Umkhiqizo owaziwayo wokupholisa ngamafutha amahhashi. Ungayithenga eyenziwe ngomumo noma uyishise ngokwakho ekhaya.
Ukusetshenziswa kwangaphandle kwamafutha kusiza ukuqeda izinhlungu, kunciphise izimpawu ze-frostbite, kunciphise ukulimazeka, ukuphatha ukusatshalaliswa, ukusha kanye nemidiya ye-otitis.
Uma umuntu enentshisekelo yokuthi kungenzeka yini ukudla inyama yamahhashi nge-cholesterol ephezulu, khona-ke impendulo ayilingani - yebo, ngoba le nyama ayikwazi nje ukwehlisa amazinga aphezulu e-cholesterol embi, kodwa futhi ngokuvamile ihlanza imithambo yegazi yesifo sikashukela futhi ibuye ijwayele ukugaya.
Abanye abelaphi basebenzisa inyama yamahhashi ngqo ukwelapha izifo ezithile, ezithi:
- uma kwenzeka i-jaundice, i-Horsemeat isetshenziselwa ukwelashwa, okunomphumela oqinile we-choleretic futhi iguqule isibindi;
- njengokuvimbela kwesifo esifana ne-atherossteosis, ngenxa yokuthi inyama yamahhashi ibuyisa ukuqina kwe-vascular futhi isize i-cholesterol yegazi ephansi;
- inyama yamahhashi ithuthukisa ukusebenza kwemisipha yenhliziyo;
- isetshenziselwa ukwelapha izifo zepheshana elihlanganisiwe;
- iyama futhi ivimbele ukuqina kwemisipha;
- kubhekwe njengomunye wemikhiqizo eyinhloko ekulweni nokukhuluphala kwama-hormone kanye nokukhuluphala ngokweqile;
Okubaluleke ngokulinganayo yikhono lenyama yamahhashi ukunciphisa umphumela wemisebe emasosheni omzimba kanye nokunciphisa ingozi yokubukeka nokukhula kwezimila.
Contraindication yamahhashi inyama
Naphezu kwazo zonke izinzuzo ezisobala zomkhiqizo wokudla, inyama yamahhashi ingalimaza umzimba.
Kukhona okuphikisana nokusetshenziswa komkhiqizo, okuyi-stroke noma ukushaya kwenhliziyo, umfutho wegazi ophakeme, isifo samathambo, ukubola okwenziwa yisifo sikashukela, ukuba khona kokopha kwesisu, umdlavuza wamathumbu, isifo sezinso esibuhlungu.
Abantu abanoku okungenani okungenani kwalesi sifo bavame ukufakwa emgqeni wokudla le nyama, ngenxa yokuthi kubalulekile ukunamathela ekudleni okuthile. Ngaphezu kwalokho, izici ezithile zale nyama kufanele zibhekwe. Isibonelo, kufanele udle inyama yezilwane kuze kufike eminyakeni emi-3 yobudala.
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi inyama yamahhashi ingumkhiqizo ongonakala. Ngakho-ke, kufanele idliwe ngokushesha, noma icutshungulwe (ikheniwe noma yomiswe). Kumele kukhunjulwe ukuthi maqondana nokwakheka kwamakhemikhali ale nyama, amagciwane ayingozi njenge-salmonella ne-trichiasis angakhula kuyo.
Ngamanye amagama, kungcono ukungazibeki ezingozini futhi ungadli inyama yamahhashi eluhlaza noma engaphekiwe.
Ingakanani i-cholesterol inyama yamahhashi?
Abaningi banesithakazelo embuzweni wokuthi ingakanani i-cholesterol equkethwe enyameni yamahhashi. Eqinisweni, le micabango emibili ayihambelani, yize kufanele ungawusebenzisi kabi lo mkhiqizo. Njengomthetho, kudliwa inyama yezilwane. Kwamanye amapulazi, kusatshalaliswa izilwane, ngosizo lwayo inyama ingalahlekelwa izimfanelo zayo ezinhle, kanti nesilwane sinenani elanele lenyama ngokwayo. Ukuhamba njalo kwesilwane, okufaka isandla ekunyukeni kwegazi, kwenza inyama kuphela.
Naphezu kweqiniso lokuthi inyama yamahhashi yinyama enzima impela, ukulungiselela kwayo okufanele, okuyiyo ukupheka noma ukuhambisa isikhathi eside, kuyenza ithambe futhi ibe mnene. Kukhona inani elikhulu kakhulu lezitsha zendabuko ezivela kulo mkhiqizo (amasoseji ahlukahlukene, i-basturma, isiphuzo, njll.), Ezinambitheka kahle futhi ngesipayisi, uma ziphekwe kahle.
Kungaphethwa ngokuthi inyama yamahhashi ayimnandi nje kuphela, kodwa futhi nenyama enempilo ngokweqile enezinga eliphakeme le-cholesterol. Ukwethulwa kwale nyama ekudleni kuzosiza noma ngubani ukuqeda izinkinga eziningi zempilo uma kungekho okuphikisana ngqo nokusetshenziswa kwayo.
Inyama yamahhashi yinyama equkethe inani eliphakeme lamaprotheni anempilo, ama-amino acid, amaqembu amaningana amavithamini nezinye izinto zokulandela umkhondo, ngakho-ke kuyadingeka kakhulu ekusebenzeni kahle komzimba womuntu. Ngaphezu kwenyama uqobo, imikhiqizo yobisi ebilisiwe ilusizo kakhulu, equkethe inani elikhulu lezinto ezibalulekile nezilusizo.
Kodwa-ke, ngaphandle kokubaluleka kwalomkhiqizo, musa ukukusebenzisa kabi ukusetshenziswa kwawo ekudleni, ngoba lokhu kungaholela emiphumeleni emibi, okungukuthi ukubonakala kwezinkinga ngezinhlelo zenhliziyo, zokugaya kanye namathambo.
Isilinganiso esiseduze sokusetshenziswa kwenyama yamahhashi ngosuku kwabesifazane sifinyelela kuma-200 amagremu, kanti nakwabesilisa - ama-250- 300 amagremu, kanti lokhu kufanele kube ukuphela komthombo wamaprotheni. Ukudla inyama kungcono kakhulu hhayi ngaphezu kwezikhathi ezintathu noma ezine ngesonto. Ezinsukwini ezisele, kungcono ukunikeza ukukhetha kweminye imithombo yamaprotheni. Kunoma ikuphi, inyama yamahhashi ingumthombo wezakhamzimba futhi iyindlela enhle yokubuyisa amandla ngokushesha.
Ochwepheshe bazokhuluma ngezinzuzo zenyama yamahhashi kuvidiyo kule athikili.
